2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

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1 Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon pure vanilla extract two pinches of cinnamon. Mash bananas in a medium-sized bowl. Stir in chia seeds. Whisk in the almond milk, vanilla, and cinnamon until combined. Place in fridge overnight to thicken. 2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. 3. In the morning, place your desired amount of chia pudding into a bowl. (Note: at this point, you can blend your chia pudding if a smooth texture is desired). Adjust consistency if required. Drain and rinse the almonds. Sprinkle on top of chia mixture along with a pinch of cinnamon and berries. Store leftovers in the fridge for -2 days. If you don't like banana, you may omit it. We suggest adding in your own favourite fruit, such as mango or pear, in its place. This porridge is especially creamy when made with homemade almond milk. The thickness of the chia pudding will vary based on the kind of almond milk you use and the fruit you add. If your pudding is too thin for your liking, you can add more chia seeds and let it sit for 0 more minutes. If it is too thick add more almond milk. OptiLife - 0 Day Detox Plan

2 Fruit salad with citrus zing : serving 2 cups of your favourite fruits in season, chopped tbsp. poppy seeds Juice of 2 lemon Juice of 2 lime tbsp. chopped coriander 2 tsp. organic local honey In a bowl mix the citrus juice, coriander and honey, pour over fresh fruits and sprinkle with poppy seeds. 2 OptiLife - 0 Day Detox Plan

3 Black Bean Quinoa Chilli Soup Serves: 3 servings can black beans, low sodium, rinsed 3 cup quinoa, uncooked, rinsed cup vegetable broth, low sodium 2 cup water 3 can hominy or yellow sweet corn, rinsed can diced tomatoes tsp. fresh cilantro, chopped tsp. minced garlic 2 green pepper, chopped 2 medium onion, diced 2- tablespoon chilli powder teaspoon cumin powder ground pepper, to taste. Place all ingredients in a large pot. Turn heat to medium/high and bring to a rolling boil. 2. Then cover and let simmer on low for about an hour. 3. Serve with diced green onions and avocado. 3 OptiLife - 0 Day Detox Plan

4 Vegetable Broth 2 2 litres water 3 stalks celery 3 large carrots onion, diced 2 cloves garlic 2 bay leaves pinch of pepper, cayenne, cumin & turmeric 200g broccoli cup beans, chopped into 3 s. Heat a little cold pressed virgin oil and sauté the onion, celery, carrots, and garlic. 2. Add all other ingredients except the broccoli and beans. Simmer for minutes. Turn heat off and add broccoli and beans. 3. Allow 5 minutes, remove bay leaves, sprinkle with chopped parsley when serving. 4 OptiLife - 0 Day Detox Plan

5 Roasted Vegetables with Garlic and Rosemary sweet potato beetroot turnip carrot 3 cloves garlic tbsp chopped rosemary tbsp cold pressed virgin olive oil. Chop vegetables into roasting pieces, put into large bowl with the whole garlic cloves, toss with olive oil and rosemary. 2. Roast for 30 minutes until tender, serve with brown rice. 5 OptiLife - 0 Day Detox Plan

6 Moroccan Lentil Soup Serves: tablespoons extra virgin olive oil large onion, finely chopped 2 stalks celery, finely chopped carrot, peeled and finely chopped 3 cup chopped parsley, leaves and tender stems 2 cup chopped cilantro, leaves and tender stems 5 large garlic cloves, minced 2 tablespoons minced ginger teaspoon ground turmeric or grated fresh teaspoon ground cinnamon 2 teaspoons sweet paprika 2 teaspoon pepper 4 cups dry red lentils, rinsed can organic chickpeas, drained (or 2 cups cooked chickpeas) can organic diced tomatoes and their juice 7-8 cups low salt chicken broth or vegetable broth Coarse salt. In a large heavy pot, warm olive oil and sauté the onion, celery, carrots, garlic, and ginger over medium-low heat until they soften, for about 5-7 minutes (don't let them brown). Add the spices: turmeric, cinnamon, paprika, and pepper. Cook, stirring, for 5 minutes, to toast the spices. Add the tomatoes and chicken broth (start with 7 cups and add more later, if you want a thinner soup). Bring to a simmer. Add the lentils, chickpeas, cilantro, and parsley. Simmer uncovered for about 35 minutes, until the lentils break down and the soup becomes thick and creamy, adding more broth if you want a thinner soup. 2. Season to taste, with salt. 6 OptiLife - 0 Day Detox Plan

7 Baked Sweet Potato with Greens 2 pricked sweet potatoes Tbsp extra-virgin olive oil thinly sliced small onion stemmed and chopped bunch Swiss chard/ spinach/ kale Coarse salt sliced avocado, divided Cayenne pepper Lemon. Heat oven to 400 degrees. Bake sweet potatoes until tender, about 45 minutes. 2. Heat oil in a large skillet over medium heat. Add onion and cook until tender, about 6 minutes. Add leafy greens and cook and stir, until bright green and wilted, about 5 minutes. Season with salt. 3. To serve, split potatoes and top each with the greens and /2 sliced avocado. Season with cayenne, salt, and a squeeze of lemon. 7 OptiLife - 0 Day Detox Plan

8 Quinoa Salad with Asparagus, Peas, Avocados & Lemon Basil Dressing Serves: -2 For the Dressing: tablespoon olive oil tablespoon fresh lemon juice 2 teaspoon honey or agave nectar 2 clove garlic, minced tsp. finely chopped fresh basil Salt and freshly ground black pepper, to taste For the salad: cup water 2 cup quinoa pinch of salt 2 teaspoon olive oil 5 spears of asparagus, cut into -inch pieces tsp. fresh lemon juice 3 cup frozen peas 2 avocado, chopped Freshly ground black pepper, to taste 2 tablespoons of chopped basil. In a small bowl or medium jar, combine the dressing ingredients. Whisk to combine or shake with the jar lid on tight. Set aside. 2. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 5 minutes, or until water is absorbed. Remove from heat and fluff with a fork. 3. While the quinoa is cooking, cook the asparagus. In a large skillet, heat the olive oil over medium heat. Add the asparagus and fresh lemon juice. Cook until tender, about 5 minutes. Stir in the peas and cook for an additional 2 minutes. 4. In a large bowl, combine quinoa, asparagus, peas, and avocado. Pour the dressing over the salad and stir until well coated. Season with salt and pepper, to taste. Stir in the fresh basil and serve. 8 OptiLife - 0 Day Detox Plan

9 Detox Salad Serves: 5 cups head broccoli ( bunch), stems removed 2 head cauliflower, stems removed cup of shredded carrots 4 cup sunflower seeds 2 cup currants 4 cup finely chopped fresh parsley 4 cup raisins 2-3 tablespoons fresh lemon juice, to taste kosher salt, pepper to taste, Herbamare (optional), to taste Pure maple syrup, to drizzle on before serving. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl. 2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots. 3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste. Add herbs and spices you wish to your liking. 4. Drizzle with maple syrup to taste. 9 OptiLife - 0 Day Detox Plan

10 Spinach, Beetroot and Egg Salad 2 bunches baby beetroot, stems trimmed cup water 200 g green beans, trimmed 00 g sugar snap peas, trimmed 2 avocado, seeded, peeled, chopped 50 g baby spinach leaves 2 hard boiled free range eggs, peeled, quartered 2 tablespoons toasted pine nuts Dressing tbsp extra virgin olive oil lemon, zest, and tablespoon of juice tbsp pure maple syrup. Preheat oven to 80 C. 2. Place beetroot in a baking dish with water. Cover dish tightly with foil. Bake minutes, until tender. Allow beetroot to cool, then peel. 3. In a large saucepan of boiling salted water, blanch beans and peas for minute. Drain and refresh under cold water. 4. To make dressing, combine all ingredients in a screw-top jar. Shake well. 5. In a large bowl, combine beans, peas, avocado, and baby spinach leaves. Add dressing and toss gently. Top with hard-boiled eggs and beetroot. Scatter with nut and seed mixture. Eggs may be substituted with Fish or tofu 0 OptiLife - 0 Day Detox Plan

11 Kale Cucumber Cleansing Salad Serves: 4 6 Bunch Kale, Washed and Dried 3 Spring onions snow peas, chopped into 3 s Cucumber, Halved and Sliced Ripe Avocado 2 Tablespoons Lemon Juice Tablespoon Olive Oil Teaspoon Lemon Zest Teaspoon Ground Ginger Big Pinch Cayenne Pepper 4 Cup Toasted Pine Nuts or Sunflower Seeds. Remove the large, woody stems from the kale, and then stack up the leaves on top of each other for easier slicing. Chop them into thin ribbons, and add them to a large bowl. 2. Thinly slice the spring onions, and toss those in along with the snow peas and cucumber. 3. Dice the avocado and toss it with the lemon juice before introducing it to into the same bowl, along with any leftover juice. Finally whisk together the oil, lemon zest, ginger, and cayenne, and pour the dressing over the greens. Toss everything very well to combine. Top each serving with pine nuts or sunflower seeds before serving. OptiLife - 0 Day Detox Plan

12 Tamari and Ginger Chicken stir fry with seasonal vegetables and brown rice Serves: 2 organic chicken breast 6 fresh shiitake mushrooms teaspoon fresh ginger, grated stick celery, sliced finely carrot, peeled and julienned 4 red capsicum, sliced finely garlic clove, finely chopped 6 green beans, chopped into 3 s tablespoon coconut oil 2 tablespoons organic tamari (gluten free) small red chilli, chopped tablespoon lime juice. Heat a frypan with the coconut oil and gently sauté the chilli, garlic, and ginger, add shiitake mushrooms and cook. When done, add the chicken and brown. Lastly add the prepped vegetables, organic tamari, and lime, and cook quickly until the vegetables are crunchy and bright. Serve on a bed of brown rice. Chicken may be substituted with fish or tofu. 2 OptiLife - 0 Day Detox Plan

13 Juices! Morning Rise lemon, peeled orange, peeled 3 sticks celery Turmeric Ginger Green Machine Cucumber 3 sticks of celery green apple, if organic you may leave the skin on 3 handfuls of kale handful of parsley Pepp Up! 3 carrots, peeled, if organic you may leave the skin on small beetroot /2 red pepper, seeded apple pinch cayenne pepper Revitaliser apple, peeled, if organic you may leave the skin on 4 pieces of pineapple 2 kiwi fruits Ginger 3 OptiLife - 0 Day Detox Plan

14 Power Pack 2 apples 2 kiwi fruit 2 pears 2 sticks celery Ginger Hydrator Ginger Cucumber 4 of a watermelon Life Saver 2 handfuls kale 2 handfuls of iceberg lettuce /2 beetroot 3 apples Parsley Power Cleanse bunch parsley apple 3 sticks celery Beam Me Up beetroot 2 carrots 2 apples 3 sticks of celery Ginger Grapefruit Blitz 2 grapefruits, peeled 2 oranges, peeled lemon, peeled Immune Delight 4 apples 3 sticks of celery 2 cloves garlic Minty Morning 2 cucumbers 2 apples 2 sprigs mint 4 OptiLife - 0 Day Detox Plan