FALL MENU 2018 POWERHOUSE BAKERY

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menu October 25, 2018 POWERHOUSE BAKERY FALL MENU 2018 Savory Classics You can now find a wide variety of meals ready to Go any time you pop

We have options for breakfast, lunch, dinner and all the snacks in between! Healthy, you bet. And always gluten free!

99 Beet & Lentil Burger served with bold flavors of our sweet potato fries & Suzette dressed Kale & our famous Spicy Dipping Sauce Just ask

1 menu October 25, 2018 POWERHOUSE BAKERY FALL MENU 2018 Savory Classics You can now find a wide variety of meals ready to Go any time you pop into our shop. What ever special diet you are following, we have you covered! We have options for breakfast, lunch, dinner and all the snacks in between! Healthy, you bet. And always gluten free! Vegan/Vegetarian Entrees are $6.99 $9.99 Beet & Lentil Burger served with bold flavors of our sweet potato fries & Suzette dressed Kale & our famous Spicy Dipping Sauce Just ask for a hunk of our famous Vegan Focaccia as a side to any of our vegan entrees! Stuﬀed Pepper with Roasted Roots (red or yellow pepper stuﬀed with wild rice, veggies and garbanzos & our home-made Sofrito) alongside brussels, potatoes, carrots and/or beets seasoned with our Fennel Fling & Himalayan sea salt. Powerhouse Fall Menu

2 Apple Berry Crisp blend of fresh apples, strawberries, blueberries & blackberries lightly sweetened with organic coconut sugar, citrus notes and a touch of extra virgin coconut oil all nestled in gluten free oats makes this a super yum, Powerhouse all time favorite. Donuts Yes we did say VEGAN donuts. So good you won t believe it. Made with organic coconut flour, organic cacao, extra virgin coconut oil. Available single or by the 1/2 dozen. $2.99 $17.99 Granola & Almond Milk or Yogurt Choose from our Brazilian Granola, loaded with maple sweetened oats, wild blueberries and selenium rich Brazil nuts or our Goin Nuts granola, chalk full of organic nuts and dried cherries. Choose from dairy free milk & yogurts including almond, cashew and rice. $4.95-$5.95 Chili (Cuban or Vegetarian) Call us to confirm which one we are making this week. The Cuban is a flavor explosion and very authentic: black beans are spiked with toasted almonds, raisins, a touch of cloves and dark chocolate. The Veggie Chili is everything from the garden except the rake! and dirt. Soup (Split Pea, Lentil, Butternut, Tomato Florentine) We rotate through these yummy soups each week of the month so plan to come in and get your favorite! Cali-Crust: Classic Veggie Home of San Antonio s original Cali-Crust, you can choose your crust in the nude or all dressed up! Veggies galore and cheese/dairy free option. Paleo Friendly $9.90-$12.90 Loaded Lasagna Layers of roasted zucchini, summer squash & mushrooms, our homemade Sofrito and the leanest ground beef then topped with 3 kinds of cheese including our special P-H-B cheese. This one is low carb without skimping a bit on satisfying flavor. Street Taco (Pork/Beef) Flavors of Texas all nestled into super lean beef or slow roasted pork, black beans and grilled peppers along with fresh cilantro and lime wedge. Gluten free corn tortillas served on the side. All our meals are made with our exclusive spice blends, sauces, dressings and marinades! We make everything from scratch so we know what s in your food! Chicken Enchilada Lean chicken breast shredded and drenched in our own green enchilada sauce with layers of corn tortillas, peppers, onions and cheese. Served alongside dressed up charro beans & salsa. We love to WOW you with every bite! SUZANNE PARKER, FOUNDER & DEO Powerhouse Fall Menu

3 Eggs & Greens Frittata Who says eggs are just for breakfast? This hearty & protein rich meal is loaded with egg whites, a bit of cheese & plenty of veggies; then paired with either corn bread or roasted red potatoes. Quinoa, Kale & Chicken Salad For our perfectly seasoned organic red quinoa, we start with the Powerhouse Quinoa spice, then add Ginger Lime dressing and a few other toss-ins to make it irresistible. Then we add dressed kale and rosemary marinated chicken breast to make this a favorite of our athletes looking for lean & mean nutrition. The Real Deal As close to mom s spaghetti as you can get and still call it healthy! We start with gluten free high protein pasta then take our time making the homemade sauce using lean ground turkey. Our slow cooked fresh tomatoes, herbs & spices make this a true comfort food. Turkey Chili When its time for a meal that has all you need in the palm of your hand, this chili is the perfect choice. Lots of meat, beans and veggies in a savory tomato base with plenty of fresh south of the border flavors. Chicken Joe People always want to know who s Joe? Well Suzanne s old family recipe did not come with that answer but this wonderful mix of Peporcini peppers, organic chicken thighs, new potatoes, carrots and onion make this stew bursting with flavor and goodness. Cali-Crust Fully dressed with our home-made pesto, the Pesto Poultry Fan & Meat Lover s Supreme load on veggies and meat for an incredible meal thats healthy & hearty meal good enough to share. Breakfast! French Toast/Pancakes/Donuts Just because Powerhouse is a dedicated gluten free kitchen doesn t mean we will skimp on breakfast! We use our day-old bread to whip up amazing french toast. Plus we found a wonderful way to make pancakes using the newest Casava flour that make them so soft and fluffy, you might accidentally call them Flap-Jacks! Powerhouse Fall Menu

4 And then there are donuts. ahhhh. Keto Friendly We pull out all the carbs from starches and keep just the nutrient rich veggies behind, keeping overall carbs at 10g or below. Then we push the protein level up to 35g and you have your meal covered. Pulled Pork & Sriracha Cabbage Turkey Burger & Greens 10g carbs Spaghetti Squash & Turkey Meatballs 12 g carbs Rosemary Chicken & Sesame Green Beans 12g carbs per serving Cali-Crust Meat Lovers 10g carbs/serving Sweet Treats.You Can Feel Good About! Our beloved Muffins We try to stay with a few flavors every season but ohh its hard to pick! So here is the Fall favorites for now Dairy Free & Nut Free: Cocoa-Mint, Apple Awesome With Nuts & Greek Yogurt: Nutty Monkey & Ginger s Stud Muffin Vegan (no nuts, dairy or eggs) Pumpkin Cardamom Cookies! Dairy Free & Nut Free: Chocolate Chip & Coco-Crinkle Dairy Free With Seeds & nuts: Peanut-butter Crunch, Happy Baby Vegan (no dairy or eggs) Chocolate Chip Sweet Potato Brownies & Bars Parkerbars Very Cherry (Dairy Free, Egg Free) Made with a touch of honey, organic cherry juice, pistachios & Chia seeds & coconut flour and oats. These energy bites pack a punch of flavor and fuel your workouts with a perfect blend of macros! Powerhouse Fall Menu

menu October 25, 2018 Parkerbars: Cashew Mint & Toasted Almond Blueberry Vegan: Dairy Free, Egg Free & no honey, just organic agave) Fresh Bread Get ready for WOW!

Always gluten free and dairy free and now VEGAN options too! You can order ahead so your loaf wont get scooped up by Oh and when its time to Celebrate Boy do we do Cakes!

5 menu October 25, 2018 Parkerbars: Cashew Mint & Toasted Almond Blueberry Vegan: Dairy Free, Egg Free & no honey, just organic agave) Fresh Bread Get ready for WOW! When you come visit us on Fresh Bread Friday and take a bite of our special multi-grain & Classic varieties of bread you will fall in love. Always gluten free and dairy free and now VEGAN options too! You can order ahead so your loaf wont get scooped up by Oh and when its time to Celebrate Boy do we do Cakes! Flavors start with: chocolate, vanilla, strawberry, lemon, carrot, peanut butter. Frostings can match the cake flavor or you can do your own combination. Choose from Vegan, Soy free, Dairy free and sugar free. Powerhouse Fall Menu

WINTER MENU

menu October 25, 2018 POWERHOUSE BAKERY WINTER MENU 2018-2019 Savory Classics You can now find a wide variety of meals Ready to Go any time you pop into our shop. What ever special diet you are following,