BOB'S RED MILL Paleo Style Muesli Cereal. FLORIDA CRYSTALS Natural Cane Sugar. CHOICE Organic Tea. Follow us on these Links:

ENDANGERED SPECIES Dark Chocolate Bar. TASTY BITE Organic Heat & Eat Rice Pouch. Follow us on these Links:

Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH FEBRUARY 1 - FEBRUARY 28,

LA TOURANGELLE Cooking Oils. NEWMAN'S OWN Pasta Sauce. Bouillon Cubes. Follow us on these Links:

Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH APRIL 1 - APRIL 30, 2018 WILD

YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018

Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 91 ighth A enue orner of th St e or YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018 IF YOU CARE ARROWHEAD

Oatmeal Pouches. BEE FLOWER & SUN HONEY Pure Raw Honey. Follow us on these Links:

Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH JANUARY 1 - JANUARY 31, 2019

Feeling Good From the Inside Out

Feeling Good From the Inside Out Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers Gold Delicious Apples $1.39 LB Cucumbers $1.59 LB Grapefruit $1.79 LB Lemons $1.79 LB Limes $1.79 LB HarvestHealthFoods.com

WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.

Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99

Deals good March 30 - April 12, 2016 MONTEREY BAY AQUARIUM BEST CHOICE & GOOD ALTERNATIVES. your local & organic grocery store 5/ $ 5

OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good March 30

HarvestHealthFoods.com ORGANIC PRODUCE & BULK FOODS

Feeling Good From the Inside Out Serving West Michigan Since 1952 August 2017 Broccoli 99 LB HarvestHealthFoods.com ORGANIC PRODUCE & BULK FOODS Baby Carrots $1.29 16 oz Ginger $2.69 LB Lacinato and Curly

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut

Meal Service Times. How To Place Your Order

Meal Service Times Breakfast 7 to 9:15 a.m. Lunch 11 a.m. to 1:30 p.m. Dinner 3:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.

January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free

FARM FRESH ORGANIC PRODUCE

Since 1952 Feeling Good From the Inside Out March 2019 Fuji Apples $1.39 LB HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Kiwis $2.99 LB Lemons $1.39 LB Pineapples $3.49 Each Curly Parsley $1.19 Bunch

20 % 30 % 35 % 30 % 20 % off. off. off. off. off. MYCHELLE Skin Care Products. DERMA E Skin Care Products Assorted sizes Assorted varieties

DERMA E Skin Care Products MYCHELLE Skin Care Products 20 % NATURULZ Pain Relief Cream 4 oz Reg. 16.99 14 99 SEAWEED BATH Seaweed Skin and Hair Care HIMALAYA Toothpaste 5.29 oz., Reg. 5.99 4 49 TEA TREE

Storheims RESTAURANT

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Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count

Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains

Prices effective March 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

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NUTRITION INFORMATION GUIDE

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October Savings $2.79. Grocery. Ancient Harvest Gluten-Free Quinoa Pasta Selected Varieties

October Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Grocery Annie s Homegrown Natural Pasta and Cheese 6 oz 2/$4 Annie Chun s Noodle Bowls $2.79 Ancient

BREAKFAST EGGS SPECIALTY EGG COMBOS BIG BREAKFAST COMBO BAGEL BOX COUNTRY BREAKFAST SKILLET MONTE CRISTO

BREAKFAST BAGEL BOX Specialty Bagels delivered fresh daily from Lox of Bagels Plain Everything Bagel EGGS ONE EGG, any style 2.95 with Ham, Bacon, Sausage link or patties 5.45 with Canadian Bacon 5.45

$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.

Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.

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Meal Service Times Breakfast 7:30 to 9 a.m. Lunch 11:30 a.m. to 1 p.m. Dinner 4:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off

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Food Allergens and Processed Ingredient List

Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g)

MONDAY Burrito 1 egg white 17 0 0 5 1/4 cup low-sodium salsa 20 0 4 0 1 8-inch whole-wheat tortilla 110 2 23 4 1/2 cup grapes 48 0 12 0 Total 281 3 52 18 Note: Cook the egg white in a skillet with non-stick

SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off.

SUMMER SPECIALS Prices Effective July 6 to July 12, 2017. 100% BC Owned and Operated 7.99 to 9.99 Choices Own Family Size Salads 9.99 Rossdown Fraser Valley Free Run Roasted Chickens Kettle Brand Family

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Fax Livernois Detroit, MI Monday - Saturday Open 24 Hours Closed Sunday

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Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

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Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand

Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -

Deli + Juice Bar th Avenue New York NY

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Catering To You. Please browse through our menu & select your meal for breakfast, lunch or dinner.

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Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g

Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123

Montebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest.

June Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Grocery Pasta & Cheese 6 oz 2/$5 Montebello Artisan Pasta 16 oz $2.99 Gimme Sushi Nori 10 sheets 2/$7

REMODELING. "ON THE GO" Express Salads & Such. Oven Fresh "Italiano" Pizza, lasagna and More The Daily Breakfast, Lunch & Dinner Hot Food Bar

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Twin Pack. 5 Lb. Bag Halo Seedless Clementines. 5 Lb. Bag. Locally Grown! 4 Oz. Pkg. Little Leaf Farms Salads

PRICES EFFECTIVE: Friday, March st Thru Thursday, March 7th, 09. Angus Beef Rib Eye 6 Fresh Sweet Snappy Sweet 3 Bag 4 Prince Edward Island Potatoes Snow White Cauliflower Bag Bag Crunchy Carrots r fo

Arbor Farms. January Savings! 1.89 Per lb. No hormones, no antibiotics ever! Assorted 5 oz. clamshells Per lb.

Fresh, Local, 103 West Stadium, Ann Arbor, MI 734-996-8111 ARBORFARMS.COM Arbor Farms M A R K E T Don t Miss Our January Super Sale Days Only! Sat-Sunday, Jan. 19-0 Visit arborfarms.com for details January

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5/$10 2/$5 2/$3 2/$4 LOOK. Lean Cuisine. Frozen Fruit. Pork Butt Roast. Grape Tomatoes. Buy 2. Stone Ridge Ice Cream. Green Giant Steamers Vegetables

TAKE A Stone Ridge Ice Cream 48 oz. FRESH LOOK AT FROZENS! Green Giant Steamers Vegetables 11-12 oz. 5/$10 5.25-11.5 oz. Lean Cuisine 3/$9 Orv s Rizers or 9 inch Brew Pub Pizza 6 Eggo Waffles 40 oz. bag

Deals good September 21-October 5, /LB. 8 oz. packages. your local & organic grocery store. Organic Bulk Baby Spinach & Spring Mixes

OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good September

10$ $ 19. Chicken Hindquarters. American Singles. Fresh Strawberries. Lb. Pudding or Juicy Gels. Smart Ones Entrees. for. for. Progresso Soups.

Crystal Farms American Singles Oz. Package $ 9 Hunt s Snack Pack Pudding or Juicy Gels 0 Pack 0$ Strawberries Container USDA Inspected Chicken Hindquarters 89 Weight Watchers Smart Ones Entrees 0.-0. Oz.

ENER-G Bread or Loaf. 8 oz. Sugg. Retail: $4.39 Rice Loaf...2/ $ 9

Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH JUNE 1 - JUNE 30, 2017 BOB'S

November 2017 Breakfast Age 1-2

November 0 Breakfast Age - Scrambled Eggs Roasted Potatoes /4 cup English Muffins / Slice Milk / cup Wheat Cereal /4 cup Canned Pears /4 cup Milk / cup Granola /4 cup Vanilla Yogurt /4 cup Blueberries

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus

BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)

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March 2013 Spring into a New You! Valley Whole Grassmilk 64 oz. 4 69 Cadia Cage-Free Large White Eggs 1 doz. Customer Favorite! Nuttzo Multi Omega-3 Nut Butter 16 oz. 9 99 Produce Navel Oranges 99 lb.

<1 <1 <1 < DELI CLASSICS. 2 Ham & Swiss. 6 Hot Meatball

SANDWICH DRESSINGS Mayo 13 14 2 11 121 15 16 2 13 141 28 3 5 23 262 1 1 Mustard 2 4 5 79 6 15 BBQ Chipotle Mayo 15 15 2 15 14 2 2 29 3 4 25 28 4 4 58 6 8 55 56 8 9 Italian Vinaigrette 6 7 1 95 12 13 2

0.99 lb. TROPICANA PURE PREMIUM ORANGE JUICE selected varieties 59 fl. oz.

SWEET SEEDLESS HALO CLEMENTINES 2 LB. STREUSEL CRUMB CAKES a great breakfast cake - 4 flavors - chocolate chunk, chocolate, cinnamon & pumpkin Fresh Perdue Oven Stuffer Roasters 5-7 LB. 0.99 lb. McCAFFREY'S

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Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.

Sales list 2/27-3/12 Bulk Department Product Name Size Sale Coupons Bulk Organic Dry Roasted Peanuts Per Pound 3.69 Bulk Organic Red Lentils Per Pound 1.99 Equal Exchange Select Organic Coffee Per Pound

20 % OFF. 3for ea ea ea ea. JANUARY 2018 PRICES EFFECTIVE JANUARY 3 RD TO 30 TH, Go Raw Products Selected, 1.2 to 16 oz.

JANUARY 2018 20 % OFF Go Raw Products Selected, 1.2 to 16 oz. 3for Essentia Micropure Water 0.7 oz. 2 79 ea. Late July Tortilla Chips Selected, 11 oz. 7 49 ea. Barney Nut Butter La Croix Sparkling Water

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.

Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage

Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective November 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Diestal Fresh Natural Turkeys Diestal Fresh Organic Turkeys

Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish

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Arrowhead Mills GRAHAM CRACKER CRUST AND SAVORY HERB STUFFING 6 to 10 oz. $2.49 Alden s ICE CREAM 1.5 quarts. Stahlbush Island Farms FROZEN FRUIT & VEGETABLES 10 oz. 15% % off SATSUMA MANDARINS $1.99 R.W.

Imagine Rice Dream or. Coconut Dream. selected varieties. 32 oz. $2.59. Spectrum Naturals Organic Coconut Oil. Unrefined- 14 oz.

Essentia Water 1.5 ltr. $1.79 reg. $2.29 ea. Larabar Fruit & Nut Bar Imagine Rice Dream or Coconut Dream 1.42-1.7 oz. Nature's Path $1.39 reg. $2.09 ea. Jocolat 1.7 oz. $1.49 reg. $2.39 $2.59 reg. $3.29

WELCOME & bon appetit Personal Service We will work with you to create a menu that fits your taste, budget, and style. Signature Style Exquisite food Expert coordination Gracious service Commitment to

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CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN 48226 FAX 313.974.6938 PHONE 313.974.6923 PHONE 313.974.7182 CATERING AVAILABLE WE DELIVER WWW.CADILLACSQUAREDINER.COM

WEEK 1 CENTER #

WEEK 1 cereal, served with fresh orange slices and 1% lowfat English muffin toasted with cinnamon-maple sun butter, served with sticks, served with mixed berries and 1% low-fat with applesauce and 1% low-fat

Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.

Sales list 8/29-9/18 Bulk Department Product Name Size Sale Coupons Breadshop Honey Gone Nuts per pound 4.99 Bulk Organic Flame Raisins per pound 2.99 Bulk Organic Dry Roasted Peanuts per pound 3.69 Bulk

WEDNESDAY (DATE) Whole-grain French toast sticks, served with mixed berries and 1% low-fat milk

WEEK 1 cereal, served with fresh orange slices and 1% lowfat English muffin toasted with cinnamon-maple sun butter, served with apricots and 1% low-fat sticks, served with mixed berries and 1% low-fat

Sale prices good from: 3/8/18-4/4/2018. Beanitos. Bean Chips. Selected Varieties, $2.29 reg. $3.99 ea. Pacific. Hemp or Cashew Milk

Larabar Sale prices good from: 3/8/18-4/4/2018 C2O Beanitos Golden Temple 6-7 oz. 1 lb. Coconut Water Bean Chips $1.29 reg. $2.79 ea. $4.29 reg. $5.89 ea. $2.29 reg. ea. reg. $4.89 ea. Cadia Pacific Nature's

2 59 LB. BBQ 85 EA. $ 800. Ground Chuck. Thursday July 19, 11am-6pm RIBEYE. Value Pack. Boneless Pork Loin Family Roast. & follow us on Instagram!

THIS WEEK S BANKROLL 800 IF NOT WON LAST WEEK Locally Owned, Union Employer BBQ RIBEYE Thursday July 19, 11am-pm WHILE SUPPLIES LAST Ribeye Steak Sandwich Inch Cake 99 Ground Chuck 2 9 Colossal Cupcakes

3-5 Lb. Pkg. Hannaford - Family Pack 85% Lean Ground Beef SAVE $ 4. Taste of Inspirations Lower Sodium Wildflower Honey Ham or Oven Roasted Turkey

Save more you love! on the stuff THIS WEEK ONLY We proudly carry Brand Products Prices effective Sept 30 - Oct 6, 208 SUN MON TUE WED THU FRI SAT 30 2 3 4 5 6 3-5 Lb. Pkg. - Family Pack 85% Lean Ground

Sunday - Saturday 7am - 9pm store PRICES VALID: Dec. 4-10, lb. Bag US #1. MountainKing Russet Potatoes. 45 oz. Tub. Blue Bonnet Spread

B O L I V A R the Quantity Rights Reserved None Sold To Dealers Not Responsible For Typographical Errors Please Recycle Sunday - Saturday 7am - 9pm store PRICES VALID: Dec. -0, 08 9 Lean & Meaty! Assorted

Let us cater your feast

Veggie Tray Small (serves 8-10) $16. Medium (serves 10-15) $25. Large (serves 15-20) $33. Fruit Tray Small (serves 5-8) $37. Medium (serves 8-12) $56. Large (serves 12-20) $75. Cheese Tray Small (serves

OPTAVIA Fuelings. Kosher Dairy. Certified Gluten-Free by GFCO (www.gfco.org) Vegetarian-Friendly. Added Caffeine. Contains Sugar

OPTAVIA Fuelings V171113MG OPTAVIA TM Bar Fuelings Campfire S'mores Crisp 7.0 g May Contain May Contain a a May Contain a a a a Caramel Delight Crisp 7.0 g a a a a a a a a Chocolate Cherry Ganache 8.0

99 lb /$ 4. Shoulder Roast. Drumsticks or Thighs. Pork Loin Chops. lb. 2/$ lb. USDA Boneless. Community Coffee K-Cup.

PRICES VALID: WEDNESDAY, MARCH 0 - TUESDAY, APRIL, 0 USDA Boneless Shoulder Roast Lean & Meaty Bone-In Assorted Pork Loin Chops 9 Jumbo Pack! Sanderson Farms Drumsticks or Thighs Jumbo Pack! Sanderson

Ribs. Baby Back 35 % OFF NOW. save $ 4LB $3 99 $3 99 $2 $ 99. organic yellow peaches. organic red bell peppers. organic. tamales.

2-week savings 8/29/17-9/11/17 SEPTEMBER 8-10 NUT BUTTER & JAM SALE! gala apples save $ 1 $1 49 Prices may vary. Not all products available at all stores. FRESH DLS yellow peaches save $ 1 red bell peppers

BREAKFAST LUNCH DINNER

Monday Tuesday Wednesday (11/1) Oatmeal with cinnamon and cut up apples Banana and 1 tbsp. peanut butter Baked sweet potato stuffed with black beans, tomatoes, salsa, and rice from display station Glass

It s Time for a Noni s Breakfast

It s Time for a Noni s Breakfast NONI S Omelette With ham, bacon, sausage, green peppers, onions and cheese. 8.95 Farmer s Omelette With ham, onions, cheese and hash browns inside. 8.25 Western Omelette

Just Bare Boneless Skinless CHICKEN BREASTS or TENDERS oz pkg Kemps. 22 oz ctn, Lean Cuisine ENTRÉES

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