This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta.

Size: px
Start display at page:

Download "This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta."

Transcription

1 HARVEST INGREDIENTS: feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta. TROPICAL CHICKEN INGREDIENTS: free range chicken, pineapple, carrot, house greens, thai peanut dressing Energy (kj) Protein (g) 3,6 11,8 5,1 16, Carbohydrate (g) of which Total Sugar (g) 2,7 8,9 3,1 10,1 3 9 Total fat (g) 16,9 55,7 17,3 57, of which Saturated fat (g) 3,7 12,3 3,8 12,5 3 9 Dietary fibre (g) 3,1 11,4 4,0 13,3 2 8 Total Sodium (mg) The pineapple not only adds a hint of sweetness to this dish it also has great nutritional benefits as this tropical fruit is rich in fiber and bromelain (an enzyme) which can assist with healthy digestive function. Energy (kj) Protein (g) 10,1 29,9 11,8 34, Carbohydrate (g) of which Total Sugar (g) 2,1 6,2 2,5 7,3 2 6 Total fat (g) 8,4 24,9 8,9 26, of which Saturated fat (g) 2,8 8,4 2,9 8,6 2 5 Dietary fibre (g) 2,6 7,7 3,2 9,6 1 4 Total Sodium (mg) OLD STYLE CAESAR INGREDIENTS: free range chicken, rosa tomato, pecorino, low gi croutons, house greens, lemon caesar dressing, (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg)) The croutons that give this wrap its extra crunch are made from low GI bread, meaning they take longer to digest, which helps prevent spikes in blood sugar. Energy (kj) Protein (g) 10,2 28, , Carbohydrate (g) of which Total Sugar (g) 1,3 3,7 1,7 4,9 2 3 Total fat (g) 11, ,3 34, of which Saturated fat (g) 3,1 8,8 3, Dietary fibre (g) 2,6 7,3 3,3 9,1 3 4 Total Sodium (mg)

2 PRINCESS INGREDIENTS: free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens The favourite wrap on the menu has lovely creamy flavours with feta cheese, free range mayo and heart healthy avocado, it also manages to sneakily pack plenty of nutrient dense greens, carrots and tomatoes! Energy (kj) Protein (g) 8,3 33,8 9,6 38, Carbohydrate (g) of which Total Sugar (g) 2,5 10,2 2,8 11, Total fat (g) 12,1 49,1 12,5 50, of which Saturated fat (g) 2,9 11,9 3 12,2 2 9 Dietary fibre (g) 2,9 11,8 3,4 13,7 2 8 Total Sodium (mg) PRINCE INGREDIENTS: grilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens Much like the beloved princess this wrap is packed with heart healthy avocado and nutrient dense greens, carrots and tomatoes! MOROCCAN INGREDIENTS: free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) Energy (kj) Protein (g) 16,2 38, Carbohydrate (g) of which Total Sugar (g) 3,7 8, Total fat (g) 22,7 54, of which Saturated fat (g) 6,1 14, Dietary fibre (g) 6,1 14, Total Sodium (mg) Quinoa adds extra bulk to this wrap, which keeps you fuller for longer as it is high in fiber and low GI which means more stable blood sugar. Read more about quinoa in the functional ingredients! Energy (kj) Protein (g) 7,9 34,9 9,1 39, Carbohydrate (g) of which Total Sugar (g) 2,9 12,7 3,2 13, Total fat (g) 6,1 27 6,4 28, of which Saturated fat (g) 1,8 8 1,9 8,2 1 5 Dietary fibre (g) 2,9 12,7 3,3 14,6 2 9 Total Sodium (mg)

3 THAI CRUNCH INGREDIENTS: free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy) You may have heard the saying eat the rainbow? This wrap packs in all the colours of the rainbow from green broccoli, purple cabbage, red pepper and orange carrot to ensure a diversity of all the essential vitamins and minerals! Energy (kj) Protein (g) 8,5 36,4 9,7 41, Carbohydrate (g) of which Total Sugar (g) 2 8,3 2,2 9,5 2 8 Total fat (g) 9,2 39,3 9,5 40, of which Saturated fat (g) 2,6 11,2 2,7 11,4 2 8 Dietary fibre (g) 2,8 12,1 3, Total Sodium (mg) SALSA QUESADILLA INGREDIENTS: white cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander This fiery quesadilla has jalapeno which packs a flavour punch. It is also rich in vitamin C and a compound called capsaicin which can help regulate inflammatory processes. Energy (kj) Protein (g) 14,3 27,3 15,5 29,5 15,1 28,6 Carbohydrate (g) of which Total Sugar (g) 2,5 4,8 3,3 6,2 3,0 5,7 Total fat (g) 17,2 32,7 16,8 31,8 15,7 29,8 of which Saturated fat (g) 11,4 21,6 9,7 18,4 9,7 18,4 Dietary fibre (g) 3,9 7,5 4,8 9,1 1,7 3,2 Total Sodium (mg) TUNA PROTEIN INGREDIENTS: tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg)) This wrap provides a great source of lean protein from egg, tuna and plant protein from green beans. It also sneaks in plenty of fiber and nutrients from the carrots, tomatoes, spring onion and greens! Energy (kj) Protein (g) 7,7 31,7 9,7 40, Carbohydrate (g) of which Total Sugar (g) 2,2 9,1 2, Total fat (g) 10,5 43,3 11,5 47, of which Saturated fat (g) 2,3 9,4 2,6 10,7 2 6 Dietary fibre (g) 2,2 9,1 3,2 13,3 1 5 Total Sodium (mg)

4 CHIPOTLE STEAK INGREDIENTS: grilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg)), cabbage, carrot, baby spinach, rosa tomato The purple cabbage in this wrap not only adds beautiful colour but a boost of fiber too which helps maintain blood sugar and feeds the healthy bugs that live in your tummy. MALAY CHICKEN (LOW CARB) SPICY BURRITO INGREDIENTS: free range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander Energy (kj) Protein (g) 9,4 34,8 11,7 43, Carbohydrate (g) of which Total Sugar (g) 2,2 8 2, Total fat (g) 5,8 21,3 6,9 25, of which Saturated fat (g) 2,2 8,1 2,5 9,4 1 5 Dietary fibre (g) 2,5 9,2 3,6 13,3 1 6 Total Sodium (mg) INGREDIENTS: free range chicken, cabbage, carrot, cucumber, greens, curry yoghurt (double cream yoghurt, curry spice, lemon juice, salt, pepper), curried sunflower seeds, on low carb wrap Although this wrap serves less than 24g of carb in a, it does not skimp on flavour with warming curry spices that add extra minerals and anti-inflammatory benefits. This fiery wrap has jalepeno which packs a flavour punch. It is also rich in vitamin C and a compound called capsaicin which acts as an anti-inflammatory and helps regulate the inflammatory process. Energy (kj) Protein (g) 10,4 38,1 11,8 42,5 10,1 36,4 Carbohydrate (g) of which Total Sugar (g) 1,7 6,1 2,4 8,6 1,7 6,1 Total fat (g) 5,1 18,4 5,4 19,3 5,2 18,6 of which Saturated fat (g) 1,7 6,2 1,7 6,2 0,8 2,9 Dietary fibre (g) 2,8 10,3 3,3 11,7 1,3 4,7 Total Sodium (mg) Energy (kj) Protein (g) 8,9 32, Carbohydrate (g) of which Total Sugar (g) 2 7, Total fat (g) 5,8 21, of which Saturated fat (g) 2,6 9, Dietary fibre (g) 2,6 9, Total Sodium (mg)

5 PLANT POWER INGREDIENTS: lentils, avo, cashews, orange, green beans, cabbage, rocket, kale, greens, curried sunflower seeds, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice) This delicious vegan wrap, packs in 24g of fibre in one, almost your entire daily requirement! Fibre is very important for digestive function and heart health! Energy (kj) Protein (g) 4,8 24,0 5,7 28,4 4,5 22,3 Carbohydrate (g) of which Total Sugar (g) 3,9 19,9 4,5 22,5 4,0 19,9 Total fat (g) 9,0 45,4 9,3 46,3 9,1 45,5 of which Saturated fat (g) 2,6 12,9 2,6 12,9 1,9 9,6 Dietary fibre (g) 4,7 23,9 5,1 25,4 3,7 18,3 Total Sodium (mg)

Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!

Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy! POWER OATS INGREDIENTS: rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!

More information

INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread

INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread ALMOND BUTTER TOAST INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread Almond and Macadamia nut butter is rich in healthy fats which help

More information

Serving Size. Calories

Serving Size. Calories DP= Double Protein Calorie's New or Updated Size Serving Size Beverages Apple Cider Green Tea 12 oz. 140 0 0 0 0 70 34 0 34 0 Beet Lemonade 12 oz. 130 0 0 0 0 20 34 0 31 0 Classic Lemonade 12 oz. 150 0

More information

Recipes Table of Contents: Creamy Pesto Sauce Avocado salad dressing or dip Mango Salsa Peruvian Pico de Gallo Veggie Egg Baked in Muffin Pan

Recipes Table of Contents: Creamy Pesto Sauce Avocado salad dressing or dip Mango Salsa Peruvian Pico de Gallo Veggie Egg Baked in Muffin Pan Recipes Table of Contents: Creamy Pesto Sauce Avocado salad dressing or dip Mango Salsa Peruvian Pico de Gallo Veggie Egg Baked in Muffin Pan Zucchini Pasta Cauliflower Rice Cabbage-healthy sautéed Recipes

More information

Asian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame.

Asian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. Asian Bean Dip MAKES ABOUT 3 CUPS Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. 1 15 oz can of unsalted beans or 2 cups cooked beans 1 tsp fresh ginger

More information

BREAKFAST. Served from 8 11am. Fruit Salad, Granola & Yoghurt

BREAKFAST. Served from 8 11am. Fruit Salad, Granola & Yoghurt BREAKFAST Served from 8 11am Fruit Salad, Granola & Yoghurt R59 Fresh seasonal fruit, natural yogurt & homemade granola which contains organic rolled oats, chia, pumpkin, sunflower & sesame seeds, goji

More information

The List of Ketogenic Diet Food to Follow

The List of Ketogenic Diet Food to Follow The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating

More information

WINTER SPRING 18 SWEET POTATO APPLES AVOCADO OLIVE OIL ORGANIC TEMPEH QUINOA SALMON CACAO ORGANIC MEDJOOL DATES SPIRULINA CHIA SEEDS TURMERIC

WINTER SPRING 18 SWEET POTATO APPLES AVOCADO OLIVE OIL ORGANIC TEMPEH QUINOA SALMON CACAO ORGANIC MEDJOOL DATES SPIRULINA CHIA SEEDS TURMERIC WINTER SPRING 8 We're champions of healthy eating, and we've always kept our approach simple: start with fresh ingredients and whole foods and go from there. That's it. Almost everything that we serve

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN

More information

South Indian Butter Chicken

South Indian Butter Chicken Butter Chicken Calories 70 Total Fat 6g 9% Saturated Fat 0.5g 4% Sodium 290mg 12% Total Carbohydrate 5g 2% Dietary Fibre 1g 4% Includes 0g Added Sugars 4% A fusion of smoky paprika, aromatic fenugreek

More information

PureFit Meals November 2017

PureFit Meals November 2017 PureFit Meals November 2017 CHICKEN Cashew Chicken Calories 271 Fat 8g Protein 29g Carbohydrate 21g Dietary Fiber 4g Sodium 747mg Classic Cantonese preparation with celery, carrot, onion and a slightly

More information

WINTER SUMMER 18 SWEET POTATO APPLES AVOCADO OLIVE OIL ORGANIC TEMPEH QUINOA SALMON CACAO ORGANIC MEDJOOL DATES SPIRULINA CHIA SEEDS TURMERIC

WINTER SUMMER 18 SWEET POTATO APPLES AVOCADO OLIVE OIL ORGANIC TEMPEH QUINOA SALMON CACAO ORGANIC MEDJOOL DATES SPIRULINA CHIA SEEDS TURMERIC WINTER SUMMER 18 We're champions of healthy eating, and we've always kept our approach simple: start with fresh ingredients and whole foods and go from there. That's it. Almost everything that we serve

More information

TOPS 28 Day Meal Planner for Members Day 8

TOPS 28 Day Meal Planner for Members Day 8 TOPS 28 Day Meal Planner for Members Day 8 Avocado Toast made with: P.M. Snack ½ of a large (4 oz.) pear 1 1-oz. slice of whole-wheat bread, toasted 2 T. avocado, smashed 1 T. peanut butter Sprinkle of

More information

7 Proven Salad Hacks to Lose More Weight

7 Proven Salad Hacks to Lose More Weight 7 Proven Salad Hacks to Lose More Weight There is no getting around it just about any pathway to losing those excess pounds to achieve (and maintain) your healthy weight is going to involve crunching salads

More information

Winter Warming Soups

Winter Warming Soups Nutritional Matters Winter Warming Soups It s hard to beat a hot bowl of soup on a cold night, and winter has finally arrived in Sydney. Here are a couple of my favourites, which are easy peasy, hope you

More information

NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI

NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI AT SWEETGREEN: WE SOURCE LOCAL AND ORGANIC INGREDIENTS FROM FARMERS WE KNOW.

More information

ACTIVE BREAKFAST DESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST ENERGY BOOST AGE DEFENCE DETOX BALANCE

ACTIVE BREAKFAST DESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST ENERGY BOOST AGE DEFENCE DETOX BALANCE ACTIVE BREAKFAST DESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST ENERGY BOOST AGE DEFENCE DETOX BALANCE Pullman introduces the Active Breakfast, designed by our Pullman Wellness Coach &

More information

ORGANIC NATURAL GLUTEN-FREE VEGAN VEGETARIAN LOCALLY SOURCED

ORGANIC NATURAL GLUTEN-FREE VEGAN VEGETARIAN LOCALLY SOURCED MADE TO ORDER COFFEE BEVERAGES ESPRESSO ONE SHOT $1.75 DOUBLE SHOT $2.25 ADD A SHOT $0.75 HOT ICED LATTE ICED LATTE CAPPUCCINO ICED MACCHIATO MACCHIATO ICED AMERICANO 12OZ... $2 16OZ... $3 20OZ... $4 espresso

More information

BUILDING BETTER SALADS. Biggest Health Challenge Presentation

BUILDING BETTER SALADS. Biggest Health Challenge Presentation BUILDING BETTER SALADS Biggest Health Challenge Presentation Health Food Perception Salads are often thought of as health food This can be a misconception: Applebee s Oriental Chicken Salad, Regular 1390

More information

Lesson 3 Healthy Eating Guidelines

Lesson 3 Healthy Eating Guidelines Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional

More information

Choose lean meats, like turkey or lean ham Include fish Include low-fat cheese or yogurt Adjust your protein portion to 2 oz.

Choose lean meats, like turkey or lean ham Include fish Include low-fat cheese or yogurt Adjust your protein portion to 2 oz. Class 9: Components of a Healthy Lunch & Food Safety 1. Components of a healthy lunch? A. Look for Whole Grain Choose whole grain breads or tortillas Add brown rice or whole grain pasta to soups B. Include

More information

Breakfast and Lunch Ingredients

Breakfast and Lunch Ingredients Breakfast and Lunch Ingredients Spring 2011: 22/08/11-13/11/11 Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual

More information

Dessert Ingredient List

Dessert Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

Average Quantity per Serving. Energy: 1548kj 397kJ

Average Quantity per Serving. Energy: 1548kj 397kJ Apricot Chicken Tender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum. Chicken (26%), Potato, Mixed Vegetable (Peas, Corn, Capsicum), Onion, Apricot (9%), Apricot

More information

Dessert Ingredient List

Dessert Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

Cabbage, Broccoli, and Cauliflower Salad. Cabbage, Broccoli, and Cauliflower Salad

Cabbage, Broccoli, and Cauliflower Salad. Cabbage, Broccoli, and Cauliflower Salad Ingredients 2 cups shredded cabbage 2 cups broccoli, diced 2 cup cauliflower, diced 1/2 red onion, diced 1 cup mayo Cabbage, Broccoli, and Cauliflower Salad 1/4 cup white vinegar 2 Tbsp sugar 1. Combine

More information

BREAD-LESS SANDWICH COOKBOOK. click here for a link to the full recipe!

BREAD-LESS SANDWICH COOKBOOK. click here for a link to the full recipe! BREAD-LESS SANDWICH COOKBOOK click here for a link to the full recipe! SWEET POTATO TURKEY BURGER SLIDERS Using sweet potatoes to substitute for a bun? Genius. Less carbs and loaded with nutrients like

More information

spring. menu. protein carbs. lunch drinks salads breakfast. veggies. hot pods. PERFECTly BALANCEd

spring. menu. protein carbs. lunch drinks salads breakfast. veggies. hot pods. PERFECTly BALANCEd POD.CO.UK @PODLONDON spring menu protein carbs lunch drinks salads breakfast veggies hot pods PERFECTly BALANCEd BREAKFAST BEFORE 11am SCRAMBLED EGGS eat in or take away Sausage & sunblush scrambled eggs

More information

Expedition Foods: High Energy Meal Information

Expedition Foods: High Energy Meal Information Asian Noodles with Beef Asian Noodles with Chicken Beef and Potato Hotpot Beef Stroganoff with Noodles Chicken Korma with Rice SKU 004-0231 004-0232 004-0220 004-0241 004-0202 Net Weight 165 grams / 5.82

More information

Tips and Tricks: Packing Food for your Tramp

Tips and Tricks: Packing Food for your Tramp Tips and Tricks: Packing Food for your Tramp Taste: Eat what you like. Don't try to convert your taste buds to new types of food deep in the backcountry. Calories: You'll need ample calories (and water)

More information

RECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA

RECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA Photo courtesy of National Pork Board Delicious Pork RECIPES for People with Diabetes Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets Good management of diabetes

More information

WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS

WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS WINTER 19 18 We love calories. The good ones at least. We re always looking for healthy ways to fuel our movement and understand that good and nutrient dense food is often highly caloric. A single tablespoon

More information

Back to Our Roots: Plant Party

Back to Our Roots: Plant Party Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making

More information

scrambled eggs. on-the-go breakfast wrap. smoked trout. scrambled eggs.

scrambled eggs. on-the-go breakfast wrap. smoked trout. scrambled eggs. on-the-go breakfast wrap scrambled eggs, smoked beef rashers, 28.50 fresh salsa good morning wrap scrambled eggs, smoked beef rashers, cheddar, fresh salsa, tomato 47.90 full island breakfast wrap scrambled

More information

Annelie s Almond Honey Vegetarian wheat free Power Bars. Smoothies

Annelie s Almond Honey Vegetarian wheat free Power Bars. Smoothies www.anneliesmith.co.za cell 0824575701 email: annelie@anneliesmith.co.za physical address: 8 Ringwood Drive, Pinelands Annelie s Almond Honey Vegetarian wheat free Power Bars Great for breakfast on the

More information

NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF

NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES MR. PEANUT V GF 397 21 3 0 74 42 8 22 14 4 9 201 2 organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened) ALMOND

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION 2004-2012 NUTRITIONAL INFORMATION DAILY CALORIE AND SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should

More information

MARIA MARLOWE S THREE-DAY DETOX. Foods to Include. Foods to Exclude

MARIA MARLOWE S THREE-DAY DETOX. Foods to Include. Foods to Exclude MARIA MARLOWE S THREE- DETOX A food detox is not about deprivation you still get to eat three filling, satisfying and tasty meals a day. In general, you simply replace all of the foods that add to your

More information

Guideline on How to Eat Throughout the Day

Guideline on How to Eat Throughout the Day Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most

More information

JANE PLAN NUTRITIONALS, ETC - VEGETARIAN

JANE PLAN NUTRITIONALS, ETC - VEGETARIAN JANE PLAN NUTRITIONALS, ETC - VEGETARIAN Breakfast 5 x Pure Porridge Oats 40g For allergens please see ingredients in bold. 40g (per portion) portion Energy 370kcal 148kcal Energy kj 1559 623.6 Fat 8g

More information

EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA

EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE WEEK 1 - Day 1 Breakfast: 1.5 cups puffed rice or corn flakes with soy milk and ½ cup blueberries. One small

More information

CATERING MENU BITES + BREAKFAST + LUNCH + AFTERNOON TEA prettogo.com

CATERING MENU BITES + BREAKFAST + LUNCH + AFTERNOON TEA prettogo.com CATERING MENU BITES + BREAKFAST + LUNCH + AFTERNOON TEA SANDWICH BITES Chicken Avocado Kale Chicken breast, Mayo, Kale, Avocado Omega 3 Egg Eggs, Mayo, Spring Onion, Chives Smoked Salmon Arugula, Cucumber,

More information

WHOLESOME MEAT-FREE MEALS

WHOLESOME MEAT-FREE MEALS WHOLESOME MEAT-FREE MEALS Eating less meat is the best way to keep your body, and our planet, healthy and happy. Fuel your body and mind with nutritious food. Your daily nutrition forms your foundation.

More information

Fall Vegetables and Tofu with the Flavors of Western India

Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu Farro and Barley with Cardamom Tomato and Onion Cachumber Carrot Koshumbir Nutrition Facts Servings: 1 meal Amount Per

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION Giving you more information about your favourite meals Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the

More information

with roasted vegetables

with roasted vegetables fall in love with roasted vegetables Seasonal ingredients with nutrients you need Seasoning options to suit your tastes Protips to reduce difficulty and maximize benefits Nutrition stats to support healthy

More information

McDonald s Australia McCafe Allergen - Ingredients - Nutrition Information

McDonald s Australia McCafe Allergen - Ingredients - Nutrition Information McDonald s Australia McCafe Allergen - Ingredients - Nutrition Information Information correct as at August 2017. At McDonald's we believe in the nutritional principals of balance, variety and moderation

More information

WITH YOU IN EVERY WALK OF YOUR LIFE

WITH YOU IN EVERY WALK OF YOUR LIFE WITH YOU IN EVERY WALK OF YOUR LIFE www.arnexports.com ARN Exports: Overview ARN Exports was started with highly professional experienced team and exports high quality of Coconut products, Egg, Vegetables

More information

slow cooking IPE PACK - click here to join today!

slow cooking IPE PACK  - click here to join today! slow cooking IPE PACK Using slow cooking methods has many benefits. Slow cooked meals are usually budget and family friendly, easy to prepare and clean up from and are loaded with nutrients that are sometimes

More information

Breakfast and Lunch Ingredients

Breakfast and Lunch Ingredients Breakfast and Lunch Ingredients Summer 2017/18: 20/11/17-11/03/18 Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual

More information

Breakfast and Lunch Ingredients

Breakfast and Lunch Ingredients Breakfast and Lunch Ingredients Autumn 2018: 12/03/18-03/06/18 Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual

More information

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8 BREAKFAST Steak & Eggs 13 Omelette 9 Smoked Salmon & Scrambled Eggs 8 Granola 5.5 21-day aged sirloin steak, wilted baby leaf spinach and poached free range eggs Free range egg omelette with a choice of

More information

Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%), Salt, Pepper, Oil.

Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%), Salt, Pepper, Oil. Baked Vegetable Pack Seasonal vegetables ideal for a light snack or an addition to a shared meal. Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%),

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

Shopping List: 4 Hearty Salads for Easy Lunches

Shopping List: 4 Hearty Salads for Easy Lunches Shopping List: 4 Hearty Salads for Easy Lunches Dry Goods 1 can lentils 1 can low- sodium beans 1 can corn (or 1 cup frozen corn) 2 cups dry quinoa ¼ cup almonds or other nuts 1 loaf of whole wheat bread

More information

Jeopardy Game Answer Key

Jeopardy Game Answer Key Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large

More information

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES ALL RECIPE LINKS plus MORE found in this meal plan https://www.cottercrunch.com/anti-inflammatory-diet-meal-preprecipes-challenge/ Superfood overnight oatmeal

More information

Chocolate Chip Delight

Chocolate Chip Delight Chocolate Chip Delight Nutrition Facts Serv. Size: 1 Package (50g), Amount Per Serving: Calories 210, Fat Cal. 80, Total Fat 9g (14% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium

More information

Added Sugar in KIND. Nut & Spices bars (KIND s best-selling line) Added Sugar (teaspoons)** Total Sugar (grams) Added Sugar % Daily Value*

Added Sugar in KIND. Nut & Spices bars (KIND s best-selling line) Added Sugar (teaspoons)** Total Sugar (grams) Added Sugar % Daily Value* in KIND Nut & Spices bars (KIND s best-selling line) Caramel Almond & Sea Salt % Dark Chocolate Almond Mint % Dark Chocolate Chili Almond % Dark Chocolate Cinnamon Pecan % Dark Chocolate Mocha Almond %

More information

Product Specification

Product Specification Mousse / Crème Dessert Fruit Forest /BOX/2x2,5kg/ 1. GENERAL INFORMATION Article number: Product demination: Powder mix for Mousse / Crème Dessert Product description: Powder mix for Mousse / Crème Dessert

More information

Cook once, eat all week

Cook once, eat all week Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use

More information

- Protein Serving Sizes Women: one palm-sized portion with each meal

- Protein Serving Sizes Women: one palm-sized portion with each meal American restaurants have caused portion-distortion and we are used to eating very large portions that can really serve 2-3 people. In this chapter, we ll use something you always have with you your hands

More information

MENU MENU A BETTER FIBER (ADULTS)

MENU MENU A BETTER FIBER (ADULTS) A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

More information

Healthy Eating. for. Pregnancy. Recipe Book

Healthy Eating. for. Pregnancy. Recipe Book Healthy Eating for Pregnancy Recipe Book Bringing a baby into the world is a joyful experience... with a whole range of new responsibilities, including healthy eating, right from the start! Healthy eating

More information

Demonstrator Recipe Book

Demonstrator Recipe Book E X C L U S I V E Recipes from the Vitamix Demonstrators Demonstrator Recipe Book Inspiring Dishes for Every Course of the Meal The pleasure was ours Thank you for joining us for a live Vitamix demonstration.

More information

National Healthy Lunch Day. By Melissa Merrick, RD, LD

National Healthy Lunch Day. By Melissa Merrick, RD, LD National Healthy Lunch Day By Melissa Merrick, RD, LD What is a Healthy Lunch? High in Fiber High in Vitamins & Minerals Low in Sodium Low in Saturated Fat Nutrient Dense vs. Calorie Dense Turkey Sandwich

More information

Trends of Beverages Less and More

Trends of Beverages Less and More Trends of Beverages Less and More ABCE Dubai 2018 Niels Østerberg Quality by Nature The sustainable way ORANA IS: Fruit Based Raw Materials. Tailor made For Beverage, Dairy, Bakery industries Fit to each

More information

Roasted Stuffed Chicken, Gluten Free

Roasted Stuffed Chicken, Gluten Free Roasted Stuffed Chicken, Gluten Free Prep Time: 10 min. Cook Time: 35 min. Description: Roasted stuffed chicken with garlic cream sauce. Featuring Stouffer s Spinach & Artichoke dip. Chicken breast fillet,

More information

RECIPES PORK, A HEALTHY CHOICE. Kid-Approved. Pork is tender and tasty; something the whole family will enjoy.

RECIPES PORK, A HEALTHY CHOICE. Kid-Approved. Pork is tender and tasty; something the whole family will enjoy. Choose Canadian Pork look for this label when you buy fresh pork PORK, A HEALTHY CHOICE Kid-Approved RECIPES Pork is tender and tasty; something the whole family will enjoy. Pork is versatile, quick to

More information

Spring/Summer Healthy Options Hot Buffet Package Vat per person (No Dessert) Vat with Fresh Fruit Platter

Spring/Summer Healthy Options Hot Buffet Package Vat per person (No Dessert) Vat with Fresh Fruit Platter Spring/Summer Healthy Options Hot Buffet Package 12.95 + Vat per person (No Dessert) 14.95 + Vat with Fresh Fruit Platter Our Spring/Summer Healthy Hot Buffet menu package is all about naturally lower

More information

Beef Burger Meal. Beef Casserole Meal Serving Size: 360g. Beef Diane Meal Serving Size: 360g. Beef Lasagne Meal. Nutritional Details Beef Dishes

Beef Burger Meal. Beef Casserole Meal Serving Size: 360g. Beef Diane Meal Serving Size: 360g. Beef Lasagne Meal. Nutritional Details Beef Dishes Beef Dishes 1. luten Free Meals egetarian Meals alal Certified Meals Beef Burger Meal Ingredients: Rissoles (Beef, Onion, Carrot, Textured egetable Protein, Bread Crumbs), Water, reen Beans, Carrot, Pasta

More information

HARMONISE in BODY HEART & MIND

HARMONISE in BODY HEART & MIND HARMONISE in BODY HEART & MIND Teas Juices & Healthy Meal Menus! TEAS Lemon, ginger optional honey for heating up the body, warming up the soul and as a natural antisceptic great to prevent or cure coughs

More information

NUTRITION AND ALLERGEN INFORMATION

NUTRITION AND ALLERGEN INFORMATION NUTRITION AND ALLERGEN INFORMATION NUTRITION INFORMATION TRANS CHOLESTEROL SODIUM TOTAL CARBS DIETARY SUGAR PROTEIN SALADS SPICY AVOCADO CITRUS CHICKEN PESTO CHICKEN KALE KOBB CHICKEN CAESAR BRUSSEL +

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

Four Veggie-Rich Recipes: Your Mini-Cookbook

Four Veggie-Rich Recipes: Your Mini-Cookbook Four Veggie-Rich Recipes: Your Mini-Cookbook Three-Bean Chili On a cold night, nothing warms you up better than a big bowl of piping hot chili. Like a little extra heat? Try adding some chopped jalapeno

More information

THE PERFECT MEAL RANGE

THE PERFECT MEAL RANGE THE PERFECT MEAL RANGE BEEF BOLOGNESE Quality Australian beef mince cooked in a delicious rich chunky tomato sauce with garlic, oregano and basil. Serve with your choice of pasta or use as a base for pasta

More information

DISCOVER THE BURGER REVOLUTION

DISCOVER THE BURGER REVOLUTION DISCOVER THE BURGER REVOLUTION ITALIAN SALMON BURGER Ingredients: 8 / Calories: 140 We begin with fresh, premium Wild Alaskan Sockeye and Coho Salmon. Our Sweet Italian Salmon Burger patties are seasoned

More information

Canada Nutrition Guide

Canada Nutrition Guide Burrito Bowls - Regular Canada Nutrition Guide Chicken Burrito Bowl 441g 590 230 25 11 0 100 1570 65 8 4 28 Fish Burrito Bowl 456g 670 390 43 13 0 100 1380 48 12 5 26 Ground Beef Burrito Bowl 441g 640

More information

Jamaica Blue Meals & Sweets NIPS

Jamaica Blue Meals & Sweets NIPS Jamaica Blue NIP s Christmas 2018 Hibiscus Iced Tea Serving size: 420ml per Serving per 100ml Energy 312kJ (74Cal) 78kJ (18.4Cal) Protein 0.38g 0.1g Fat, Total 0.14g 0.03g - Saturated 0.01g g Carbohydrate

More information

Paleo Menu-Mailer Shopping List Two Servings

Paleo Menu-Mailer Shopping List Two Servings Paleo Menu-Mailer Shopping List Two Servings MENU: Day 1: Grilled Chicken Skewers with Guacamole, serve with steamed green beans Day 2: Beef and Broccoli Stir- Fry, add a side of Cauli-rice Day 3: Pineapple

More information

Quick Shake Container

Quick Shake Container Quick Shake Container Freshen things up with one of our delicious Salads in a Quick Shake recipes or create your own with this seriously simple guide: Green salad & fresh herbs Put your lightweights on

More information

H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS

H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS CROCK POT DETOX NUTRITIOUS TIME SAVING MEALS Uncomplicated meals with very little preparation are perfect for those of us with active lifestyles. I love how simple cooking in a Crock-Pot can be when I'm

More information

Frappe. Chocolate. NUTRITION INFORMATION Servings per package: 12 Serving size: 80g Average Quantity per Serving as prepared PRODUCT SPECIFICATION

Frappe. Chocolate. NUTRITION INFORMATION Servings per package: 12 Serving size: 80g Average Quantity per Serving as prepared PRODUCT SPECIFICATION Frappe Chocolate Our master blenders have developed a range of ice blended beverages that deliver real indulgence. Suitable for blenders or granita machines per Serving as per 100mL as on water Energy

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION Giving you more information about your favourite meals MIX MATCH & SHARE Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using

More information

Green Smoothie Detox : 100 Recipes. by Sarah Smith Smashwords Edition. Copyright 2010 Sarah Smith

Green Smoothie Detox : 100 Recipes. by Sarah Smith Smashwords Edition. Copyright 2010 Sarah Smith Green Smoothie Detox : 100 Recipes by Sarah Smith Smashwords Edition Copyright 2010 Sarah Smith Table of Contents GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous

More information

Vegetarian and vegan diets: How to get the best nutrition

Vegetarian and vegan diets: How to get the best nutrition Vegetarian and vegan diets: How to get the best nutrition Introduction The term vegetarian can mean different things to different people. There are 3 main types of Vegetarian: Lacto-ovo vegetarians - exclude

More information

Allergen Information. Wraps & Bakery Soups Stews Sweet pots Raw & Naked

Allergen Information. Wraps & Bakery Soups Stews Sweet pots Raw & Naked Allergen Information Breakfast Menu Breakfast Ingredients Salad Menu Salad Ingredients Corporate Platter Menu Wraps & Bakery Soups Stews Sweet pots Raw & Naked Please note - we use allergens in our kitchens,

More information

Antioxidant Shakes are made with whey protein. They offer the essential goodness of fruit and chocolate without the calories or carbs.

Antioxidant Shakes are made with whey protein. They offer the essential goodness of fruit and chocolate without the calories or carbs. PRODUCT MENU Medifast SHAKES Medifast Shakes are soy-based, heart-healthy, low-lactose and taste great, containing 14 grams of protein per serving. They come in six delicious flavors and mix easily with

More information

An Autumn Celebration Menu

An Autumn Celebration Menu An Autumn Celebration Menu Moroccan Chicken Middle Eastern-Style Chickpeas and Barley Lemon-Sautéed Mustard Greens and Chard Honey-Glazed Carrots with Cumin and Coriander Seed Nutrition Facts Servings:

More information

The fuel-good. Collagen peppy. shopping list

The fuel-good. Collagen peppy. shopping list The fuel-good Collagen peppy shopping list Why eating more collagen helps with aging Collagen is the most abundant protein in our bodies. It s what s found in our skin, digestive system, bones, blood vessels,

More information

FUELLING YOUR PERFORMANCE

FUELLING YOUR PERFORMANCE Sample menus a FUELLING YOUR PERFORMANCE High performance nutrition. High Performance Restaurant Nutrition Philosophy To provide a world class, flexible, performance nutrition food service in a purpose

More information

Prep Time: 15 minutes

Prep Time: 15 minutes Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate

More information

Christmas Meal Demonstrations. Ms Teo Kiok Seng, Nutritionist

Christmas Meal Demonstrations. Ms Teo Kiok Seng, Nutritionist Christmas Meal Demonstrations Ms Teo Kiok Seng, Nutritionist - Thai Lemongrass Chicken - Brown rice salad - Banana cheesecake (with decoration) Lemongrass Lemongrass Rich source of the antioxidants, flavonoids.

More information

FAMILY-STYLE SALADS + WRAP PLATTERS

FAMILY-STYLE SALADS + WRAP PLATTERS FAMILY-STYLE SALADS + WRAP PLATTERS Chicken Caesar Romaine, Grilled Chicken, Shaved Parmesan, Croutons CREAMY CAESAR Try it with Shrimp or Organic Sesame Tofu Spicy Chicken Caesar Romaine, Grilled Chicken,

More information

Top Ten List of Key Vitamins and Minerals

Top Ten List of Key Vitamins and Minerals Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,

More information

30 Day Sugar Detox Meal Plan

30 Day Sugar Detox Meal Plan 30 Day Sugar Detox Meal Plan This guide gives you a choice of 3 different meal plans to follow. The first meal plan is our core meal plan that provides a tremendous amount of variety for those who love

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION Giving you more information about your favourite meals Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the

More information

Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g) (g) (g) (g) (g) info

Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g) (g) (g) (g) (g) info SALADS AND BOXES SUMMER large salads Omega chicken caesar salad Ingredients: leek, kale, mixed leaves, beetroot, peas, edamame beans, carrots, coriander leaves, chilli & spring onion topped with chicken,

More information