Aubergine Tapenade with Piquillo & Taro Crisps
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- Erin Griffith
- 5 years ago
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1 Aubergine Tapenade with Piquillo & Taro Crisps Dairy Free Grain Free Vegan Paleo Sulphites INGREDIENTS 2000g Aubergines 12g Garlic 90g Capers 100g Kalamata olives 40g Tomato paste 50ml Olive oil 15ml Red Wine vinegar 30ml Lemon juice 3g Salt 3g Black pepper 100g Piquillo peppers 50g Taro SNACKS
2 Mexican Falafel Bites with Avo & Jalapeno Sauce Dairy Free Grain Free Vegan Lower Sugar INGREDIENTS serves g Chickpea 150g Shallots 150g Cauliflower 150g Brocolli 30g Jalapeno pepper 12g Garlic 20g Coriander fresh 6g Cumin seeds 5g Paprika 60g Coconut flour 10g Sea Salt 5g Black pepper Avocado and jalapeno sauce SNACKS
3 Mediterranean Olives Dairy Free Grain Free Vegan Paleo Lower Sugar Low Carb INGREDIENTS serves g Olives 400g Kalamata olives Half Lemon juice and zested Quarter Orange juice and zested 6g Red chilli pepper 4g Thyme 2g Garlic 4g Rosemary SNACKS
4 Acitvated nut blend Dairy free Grain free Vegetarian + Vegan Protein rich Low carb Healthy fats Paleo Nuts (almond, walnut, cashew) INGREDIENTS Activated nuts (almonds, walnut, cashew) SNACKS
5 Padron Peppers Dairy free Grain free Vegan Paleo Lower sugar Low FODMAP INGREDIENTS Padron peppers Salt Coconut oil SNACKS
6 Rainbow salad with Super Seeds Dairy free Grain free Vegetarian Vegan Paleo Sulphites INGREDIENTS serves 1 40g White cabbage 40g Red cabbage 40g Orange carrot 50g Yellow peppers 40g Green beans 40g Cherry tomatoes 60g Avocado 20g Gem lettuce Dressing (Shallots, honey, red wine vinegar) Flax, hemp and poppy seed STARTER + MAIN
7 Herby-baked Beetroot with Cashel Blue, Pecan, Honey & Mustard Dressing Grain Free Vegetarian Lower Sugar Low Carb Pecan nuts Dairy Sulphites Mustard STARTER INGREDIENTS serves 1 94g Beetroot 4g Orange peel 1g Thyme 20g Pecan nuts 20g Watercress 40g Cashel Blue cheese 5g Capers 20g Honey mustard garlic dressing
8 Artichoke, Broad beans & Chestnut Mushrooms Dairy Free Grain Free Vegan Lower Sugar INGREDIENTS serves 8 4 whole Artichoke hearts 500g Chestnut mushrooms 200g Sundried tomato 400g Broadbeans 200g Spring onion 48g Garlic 5g Paprika 100ml Olive oil 1 whole Lemon juice and zest STARTER
9 Octopus Carpaccio with Snoked Paprika Dairy Free Grain Free Paleo Lower Sugar Low Carb Protein Rich Shellfish Egg INGREDIENTS 80g Octopus 1g Smoked paprika 2g Micro cress rocket 15g Black garlic mayo (egg yolks, lemon juice, olive oil, black garlic) STARTER
10 Ox-Cheek with Pumpkin Puree Dairy Free Grain Free Low Carb Protein Rich Sulphites INGREDIENTS serves g Beef cheeks 400g Onion 300g Leek 300g Carrot 10g Salt 5g Pepper 2000ml Red cooking wine 50ml Olive oil 800g Pumpkin 5g Ras-el hanout STARTER
11 Tomato & Quinoa Tartare Dairy Free Grain Free Vegan INGREDIENTS serves 1 100g Tomato concasse 200g Avocado 60g Quinoa 25g Courgette 2g Yellow pepper 2g Micro cress rocket Nasturtium flowers 15ml Mango dressing (mango, maple syrup, lemon juice, olive oil extra, garlic clove, cumin, salt and pepper) STARTER
12 Thai shrimp skewers with avocado & lime mayo Dairy free Grain free Paleo Lower sugar Low carb Protein rich Healthy fats Eggs Shellfish INGREDIENTS serves 1 10g Coriander 200g Avocado mayo 2800g Prawns 20g Lemongrass 20g Ginger Whole Lime juice 5g Chilli flakes 20g Garlic STARTER
13 Salmon Tiradito with Jimama Salad Dairy Free Grain Free Paleo Lower Sugar Low Carb Protein Rich Healthy Fats Fish Celery STARTER INGREDIENTS serves 1 80g Salmon 1 Whole juiced Lime 20g Jicama 15g Red onion 20g Coriander 10g Red pepper 10g Cucumber 1 portion of Leche de tigre (White onions, celery, garlic cloves ginger, iced water, 10g of coriander, chilli no seeds, lime juice)
14 Lamb Tomahawk Cutlets Dairy Free Grain Free Paleo Lower Sugar Low Carb Sulphites INGREDIENTS serves 1 200g Lamb chops 20g Kohlrabi 20g Fennel 20g Carrot 20g Red onion 20g White cabbage 5g Coriander Dressing (olive oil, cider vinegar, coconut sugar, salt) MAIN
15 Iberian Pork with Red berries sauce Dairy Free Lower Sugar Low Carb Protein Rich Almonds Chestnuts Celery INGREDIENTS serves 1 170g Iberian pork 30g Fig 50ml Beef stock 2 Raspberries 8g Blueberries 15g Strawberries 50g Celeriac chestnut pure (Celeriac, chestnut, almond milk, salt) MAIN
16 Ribeye with Watercress and pickled cabbage Dairy Free Grain Free Paleo Lower Sugar Low Carb Protein Rich Low FODMAP Sulphites INGREDIENTS 230g Rib Eye 30g Watercress 70g Cabbage MAIN
17 Swordfish with Tomato, Olives and Capers Salad Dairy Free Grain Free Paleo Lower Sugar Low Carb Protein Rich Fish Sulphites INGREDIENTS serves 1 180g Swordfish 15ml Olive oil 2g Garlic 2g Parsley 60g Cherry tomato 60g Black olives 20g Capers 20g Rocket 60g Aubergine MAIN
18 Brill with Shrimps & Shiitake Dairy Free Lower Sugar Low Carb Healthy Fats Protein Rich Fish Shellfish INGREDIENTS serves 1 180g Brill 3g GF Flour 100g Shiitake mushroom 90g Shrimp 40g Mangetout 10ml olive oil Whole Lemon juiced MAIN
19 Haddock Fish & Chips Dairy Free Protein Rich Sulphites Mustard Fish Egg (in the tartare sauce) INGREDIENTS serves 1 150g Haddock 150g Sweet potato chips 50g Pea puree (peas, water, coconut oil) 1g Salt Tartare sauce - mayo, gherkins, capers, parsley, shallots, lemon juice 100g Beer batter - GF flour, GF baking powder, turmeric, beer, salt Salad garnish (rocket, cherry tomatoes, cucumber, red peppers oil, salt) MAIN
20 Buckwheat Tagliatelle with Salmon & Broccoli Grain Free Protein Rich Fish Dairy INGREDIENTS serves 1 160g Salmon 100g Buckwheat pasta 60g Creme fraiche 50g Shallot 6g Garlic 60g Broccoli 60g Sundried tomato 2g fresh basil MAIN
21 Seaweed Tagliatelle Dairy free Grain free Vegan Paleo Lower sugar Low carb Shellfish Tree nuts (walnuts) INGREDIENTS serves 1 150g Seaweed 70g Shiitake mushrooms 80g Cherry tomato 5g Basil 10ml Olive oil 9g Garlic 30g Walnuts 2g Salt 2g Black pepper 30g Black olives MAIN
22 Kale & Black Eye Peaks Spiced Stew Dairy Free Vegan Protein Rich Celery INGREDIENTS serves 5 6ml Olive oil 240g White onions 40g Garlic 100g Celery 100g Red pepper 4g Oregano leaves 4g Thyme leaves 10g Chipotle powder 4g Smoked paprika 50g Vegetable broth 15g Wakame flakes, 400g Black-eyed peas 300g Kale 15ml Lemon juice 5g Parsley MAIN
23 Vegan falafel burger Dairy free Vegetarian / Vegan Healthy fats Protein rich Low sugar Nuts (almond) INGREDIENTS Chickpeas Cannelini beans Green courgette grated Salt Parsley Coriander Cajun Gram flour Garlic All spice Almond butter paste Roasted squash wedge (salt and thyme), tuscan kale, almond nut butter, candy beetroot, portobello mushroom, tomato Slaw... Red cabbage, white cabbage, carrot, avocado, lemon juice, oil and salt MAIN
24 Willow Greens Dairy free Grain free Vegan Low FODMAP Healthy fats Sesame INGREDIENTS Kale Baby spinach Coconut oil Sesame seeds Spring onions Sesame oil SIDE
25 Spiced Lemon Spinach Dairy free Grain free Vegan Paleo Lower sugar x INGREDIENTS Baby spinach Garlic Lemon juice and zest Salt Pepper Olive oil SIDE
26 Heritage Tomato salad Dairy free Grain free vegan Paleo Lower sugar Healthy fats Sulphites INGREDIENTS Heritage tomato Italian dressing: Garlic Oregano Parsley Basil Salt Black pepper White wine vinegar Extra virgin olive oil SIDE
27 Sweet potato chips Dairy free Grain free Vegetarian + Vegan Paleo INGREDIENTS Sweet potato Coconut oil Salt SIDES
28 Roasted curried cauliflower Dairy free Vegan Healthy fats Protein rich Mustard INGREDIENTS Cauliflower Coconut oil Curry powder Salt SIDE
29 B-Raw Cheesecakes Dairy free Grain free Vegetarian + Vegan Healthy fats Paleo Nuts (cashew, almond, brazil, pistachio, walnuts) INGREDIENTS Walnuts Almonds Cashew nuts Dates Maple syrup Coffee Filtered water Vanilla Cacao powder Coconut oil Cacao butter DESSERT
30 Ripe & Nine Cheesecakes Dairy Free Vegan Tree nuts (Cashew, Pecan) INGREDIENTS CHOCOLATE ORANGE Cashews, Desiccated Coconut, Dates, Flaxseed, Cacao Powder, Orange Zest, Orange Juice, Sea Salt Flakes, Coconut Oil, Brown Rice Syrup LEMON TURMERIC Cashews, Desiccated Coconut, Dates, Flaxseed, Buckwheat, Cacao Powder, Lemon Zest, Lemon Juice, Filtered Water, Sea Salt Flakes, Coconut Oil, Brown Rice Syrup, Turmeric Powder, Coconut Cream PECAN SALTED CARAMEL Cashews, Pecans, Desiccated Coconut, Buckwheat, Flaxseed, Dates, Filtered Water, Salt Flakes, Coconut Oil, Brown Rice Syrup, Natural Caramel Essence.
31 Apricot & chocolate cake with banana ice cream Grain free Vegetarian Low carbs Soya Dairy Sulphites Eggs Almonds INGREDIENTS serves 8 50g Banana 200g Dark Chocolate 125g Organic butter 60g Coconut sugar 80g Apricots 4 whole Egg 200g Almonds 20g Creme Fraiche 6 Raspberries DESSERT
32 Coconut & Tonka Bean Brulee Dairy Free Grain Free Vegetarian Paleo Low FODMAP Egg INGREDIENTS serves 4 5 Egg yolks 40g Coconut sugar 400ml Coconut milk 4 Tonka beans 5g Raspbberies DESSERT
33 Natural fruit ice cream selection Vegan Speak to Head Chef for daily options INGREDIENTS Speak to Head Chef for daily options
34 Rib of beef roast Low FODMAP Protein rich Egg, dairy, sulphites INGREDIENTS Beef (rib eye) Carrots Broccolli Green beans Sweet potato Courgette GRAVY: Beef stock (veal bones, red wine, onions, leeks, carrots, rosemary, thyme, water) YORKSHIRE PUDDING: GF flour Tapioca flour Eggs A2 milk SUNDAY
35 Free range poussin roast Low FODMAP Protein rich Eggs, dairy, sulphites INGREDIENTS Poussin Carrots Broccolli Green beans Sweet potato Courgette GRAVY: Beef stock (veal bones, red wine, onions, leeks, carrots, rosemary, thyme, water) YORKSHIRE PUDDING: GF flour Tapioca flour Eggs A2 milk SUNDAY
36 Organic lamb rump roast Protein rich Low carb Eggs, dairy, celery, sulphites INGREDIENTS Lamb rump Carrots Broccolli Green beans Sweet potato Courgette GRAVY: Beef stock (veal bones, red wine, onions, leeks, carrots, rosemary, thyme, water) YORKSHIRE PUDDING: GF flour Tapioca flour Eggs A2 milk SUNDAY
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38 KIDS Chicken fingers Dairy free Protein rich Sulphites Eggs INGREDIENTS serves 1 120g Organic chicken breast 60g Bread sourdough 30g Carrot 20g Red cabbage 20g White cabbage 20g Avocado 20g Avocado mayo 1g Salt 100g Sweet potato 30g Ketchup KIDS
39 KIDS Fish & chips Dairy free Grain free Protein rich Sulphites Mustard Egg (in the tartare sauce) INGREDIENTS serves 1 100g Haddock 150g Sweet potato chips 50g Pea puree Coconut oil 1g Salt Salad garnish Rocket Cherry tomatoes Cucumber ribbons Red peppers Olivce oil Salt Beer batter Tartare sauce KIDS
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Fish & Seafood Fish Saffron & Coriander Fish Stew (gf) Trout en Papillot with Ginger & Galangel (gf) Red Mullet with Aubergine, Caper & Pine Nut Relish (gf) Red Mullet Baked with Rosemary & Wild Garlic
Breakfast BOWLS & GRAINS PLATES BAKERY EGGS EXTRAS
Breakfast BOWLS & GRAINS granola bowl 7 gf v greek yoghurt, mango, blueberries and coconut flakes acai bowl 8.5 gf df v acai, banana, berries, London honey, coconut flakes and bee pollen spiced porridge
Moor Lane Arkendale Knaresborough HG5 0QT
ALLERGEN GUIDE The following guide provides information on the common allergens present in our dishes and also contains sections recommending dishes for those avoiding wheat and diary. These recommended
Herb & Spice. Cold Fork Buffet Pack
Herb & Spice Cold Fork Buffet Pack Please feel free to mix and match from any of our menus to create a menu of your choice. All food is freshly prepared to order using ingredients of the highest quality.
Hot Drinks. Soft Drinks. Standard Large Extra Large
Hot Drinks Standard Large Extra Large Espresso 1.65 1.95 Macchiato 1.75 2.10 Americano 2.20 2.40 2.70 Cappuccino 2.60 2.90 3.10 Caffe Latte 2.60 2.90 3.10 Flat White 2.65 2.95 3.60 Hot Chocolate 2.95 3.25
WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS
WINTER 19 18 We love calories. The good ones at least. We re always looking for healthy ways to fuel our movement and understand that good and nutrient dense food is often highly caloric. A single tablespoon
15Hatfields Lunch Menu
Hatfields Gold Lunch 1 round of sandwiches on speciality breads per person 4-5 finger buffet items per person 1 piece of whole fruit per person Hatfields Silver Lunch 1 round of sandwiches on speciality
All Sandwiches, baguettes and panninis are served with French fried potatoes or salad, unless otherwise stated.
SOUPS Soup of the day 4.20 Cream of peas with ginger 4.30 Fresh tomato soup with cream and parsley (V) (G) 4.80 Gazpacho Andaluz (V) (G) 4.90 Thai soup with chicken and mange tout (G) (N) 5.20 STARTERS
EV LUTION TOTAL TRANSFORMATION
EV LUTION TOTAL TRANSFORMATION MEAL PLAN MENU DETOX DETOX+ ULTIMATE BREAKFAST Protein Breakfast Bar A delicious blend of gluten free oats, nuts, and fruit, with added protein Salmon & Eggs with Oatcakes*
TO SHARE SANDWICHES PIZZA SMALL ON THE SIDE LARGE TREATS XX - EATERY - XX
XX - EATERY - XX TO SHARE Whole Loaf cultured butter 11.9 Flat Bread sesame hummus, macadamia dukkah 11.5 Green Olives lime zest, fennel seed 9.0 Taro and Kumara Chips salt, vinegar, paprika flakes 6.0
Smoked Salmon and Asparagus Tart. Smoked Shetland Salmon, Horseradish and Cress Toasts. Seared Shetland Scallops with Basil Pesto (max 50)
Starters Please select one starter, main and pudding for your entire party plus a vegetarian alternative where necessary Soups Butternut Squash and Feta Soup (v) Tuscan White bean Soup with Herbed Croutons
Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g
Protein Sources Chicken 1g 23 1 11 Turkey 1g 22 7 151 Turkey Bacon 1g 25 1 2 122 Lean Turkey Sausages 1g 14 1 2 9 177 Veal (3%) 1g 23 1 11 Pork 1g 22 3 115 Beef (3%) 1g 22 3 115 Beef (5%) 1g 22 5 133 Steak
NUT MILK GRANOLA POTS
NUT MILK (250ml) 35 EGP - (500ml) 60 EGP ALMOND MILK Almonds GRANOLA POTS (350-400g) 45 EGP CINNAMON & RAISIN GRANOLA POT Yoghurt, Rolled Oats, Cinnamon, Honey, Raisins, Almonds. DARK CHOCOLATE GRANOLA
Fountain Classics. finished with cream served on toasted brioche. with a poached egg
Fountain Classics Starters Jar of marinated Olives, Bread & Balsamic Oil 2.95 Garlic Bread plain, cheese or spicy tomato 2.50 The Fountain Nachos melted cheese, sour cream, salsa and Jalapeño peppers Or
Porridge. We re bringing nutritional science to the high street for healthy eating using facts, not fads.
Porridge with oats, quinoa, chia seeds & oat milk We re bringing nutritional science to the high street for healthy eating using facts, not fads. Breakfast, lunch & dinner on the go, developed by professional
The Square Bites. Dry Salt & Pepper Chicken Wings with Blue Cheese Dip. Grilled Leon Chorizo, Garlic, Parsley & Piquillo Pepper
The Square Bites Our recommendation would be to choose 3 dishes to share between 2 people for a traditional size starter portion Butterfly Tiger Prawns cooked over Charcoal with Garlic, Parsley & Piquillo
Grilled baby artichokes, ricotta, herb puree, pickled black walnuts 18
Parmesan churros 8 Grilled baby artichokes, ricotta, herb puree, pickled black walnuts DAY La Latteria burrata, courgette pesto, jalapeños, preserved lemon, hazelnuts Steak tartare, 80 hot sauce, cured
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
W E D D I N G M E N U S
WEDDING MENUS 2019 CANAPÉS Fish and Chips Tartar Sauce Bruschetta Tomato, Basil and Mozzarella (V) Chilled Cucumber Soup (V) (VE) (GF) (DF) Chicken Liver Parfait and Red Onion Marmalade Goats Curd Crostini
Ingredient and Sensitivity Guide Harvest 2018
HARVEST 2018 Ingredient and Sensitivity Guide Harvest 2018 Please know that our kitchens are not allergen-free. This is a reference guide of low risk items for people with sensitivities. Trace amounts
Christmas MENU. THE CLOTH EAR Cathedral Quarter, Belfast
Christmas MENU THE CLOTH EAR Cathedral Quarter, Belfast ALL DAY MENU (INCLUDING VEGETARIAN OPTIONS) BREAD (V) 4.25 Sourdough and salted Irish butter SOUP (V) 4.50 Spiced parsnip and cauliflower soup with
2018 Photo Shoot Package (Minimum 10 Guests)
2018 Photo Shoot Package (Minimum 10 Guests) Breakfast $15 per person 1 x Hot Savoury item 1 x sweet item per person See DIY Breakfast Buffet Menu Lunch $22 per person 1 x meat/fish dish and 2 x salads
FUNCTION MENUS FINGER BUFFET 11.95/HEAD
F A C E B O O K @ n e w h i n d s h e a d T W I T T E R @ h i n d s h e a d 1 I N S T A G R A M @ h i n d s h e a d FUNCTION MENUS Please read in conjunction with our function pack Pre orders will be required
bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering
bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering 2 JEWELL TO GO BREAKFAST BENTO BOXES All Breakfast Bento Boxes are Served with an Entrée, Yogurt Parfait, Fresh Fruit
WEEK BEGINNING 24th September 2018 BREAKFAST MON TUES WED THURS FRI
RESTAURANT MENU WEEK BEGINNING 24th September 2018 BREAKFAST MON TUES WED THURS FRI Porridge, fruit, yogurt, pastries, cereals & granola, toast & cooked breakfast items are available Monday to Sunday.
Coconut and lemongrass soup, coriander
24 September 25 26 27 28 29 30 Contains luten Contains airy Vegan Chefs choice Chefs choice Leek chowder, crushed crackers V Staff Staff riddled chicken, maple bacon, roasted sweetcorn relish Cauliflower
Village Pub, Restaurant & Rooms Rooms Stylish accommodation from 100 (Two People Sharing, Breakfast Included) Opening Hours & Food Service Times Monday to Thursday Bar Open 12-10.30pm Food Served 12 2.30pm
SUDBURY MENUS.
SUDBURY MENUS We understand the difference good food makes to an event. That s why we have partnered with a boutique caterer, passionate about delivering fabulous and creative cuisine. Enjoy the experience
Lunch Packages. Lunch. Packages. Working Lunch. Gluten Free Lunch. Hot Lunch
Menu Lunch Packages Packages Working Lunch $16.00 PP - MINIMUM 6 PEOPLE Chilterns Mixed Breads - a mixture of Sonoma rolls, baguettes, sandwich breads and wraps with Chilterns gourmet fillings (1.5) Fresh
DID YOU KNOW? GREAT TASTE AWARDS. The name No. 26 comes from the neighbouring lock on the GUILD OF FINE FOODS
MENU DID YOU KNOW? The name No. 26 comes from the neighbouring lock on the Trent & Mersey canal. It seemed fitting to reflect not only our beautiful setting but Stone s history as a canal town when naming
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
AVAILABLE FOR 18 PER PERSON FOR ROOM HIRE CONTRACTS
EVENTS MENU DELI BUFFET INCLUSIVE IN DDR & 24HR PACKAGES Selection of artisan breads Caramelised red onion hummus Pesto Beetroot relish Spiced pear chutney Olives Sun blushed tomatoes ----------- Cous
ALLERGY MENU GRAZING. Selection of Olives (V) (NO ALLERGENS) Freshly Baked Ciabatta (Gluten & Dairy) (V)
ALLERGY MENU GRAZING Selection of Olives (V) (NO ALLERGENS)...2.25 Freshly Baked Ciabatta (Gluten & Dairy) (V)...2.75 Guacamole with Toasted Bread (Gluten*)...3.25 Glazed Honey Mini Sausages (Mustard)...3.75
Selection of Canapes (minimum order 20 of each canape)
Selection of Canapes (minimum order 20 of each canape) Each canape price: Meat 3.50, fish 3.50, vegetarian 2.95, sweet 3.25 3 choices 8.95, 6 choices 15.95 Meat Mini Yorkshire pudding selection Chicken
INCLUDES ONE HOUSE DRINK
DAILY SPECIALS INCLUDES ONE HOUSE DRINK MONDAY chicken schnitzel, chips & slaw $20 TUESDAY rump steak, chips & salad $20 WEDNESDAY any pizza $20 THURSDAY cheeseburger or veggie burger & chips $20 FRIDAY
Lunch Menu. Served from 12pm-6pm
Lunch Menu Served from 12pm-6pm Sandwich Specials Soup & Sandwich Combo 8.95 Freshly cut Door Step sandwich and homemade soup of the day Toasted Special 8.95 Toasted Ham, Cheese, Tomato and Red Onion on
WEEK 2 THE DOC S VEGAN MENU INGREDIENTS
WEEK 2 THE DOC S VEGAN MENU LIST BREAKFAST Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin Mushroom, Pumpkin (29%), Cherry Tomato, Spinach (11%), Basil, Cashews, Olive Oil, Lemon Juice, Garlic, Cracked
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
BREAKFAST. SMOOTHIES Reg / 4.50 Lrg. Crunchy granola With Greek-style natural yoghurt & fruit. 3.95
BREAKFAST Available from 8am to 12pm Crunchy granola With Greek-style natural yoghurt & fruit. Toast or crumpets Served with a choice of jam, honey or marmite. Egg & crumpets Crumpets, butter, marmite
Royal Beluga Caviar 30gm Recommended with any of our dishes or with our homemade crackers
Buddha-Bar London Special s Limited availability Maldon oysters Half a dozen, freshly shucked Royal Beluga Caviar 30gm Recommended with any of our dishes or with our homemade crackers Otoro & caviar tartare
BOATHOUSE. Bistro. Tapas Bar & Restaurant
BOATHOUSE Bistro Tapas Bar & Restaurant Cold Tapas Glidden Point Oysters - Served with sweet citrus mignonette 3.25 each Baked Oysters - Sautéed leeks, prosciutto, sharp cheddar, piquillo pepper basil
DINNER JOIN US FOR A SCRUMPTIOUS. Starters and Salads. Grilled Peach Parma ham, blue cheese mousse, candied pecan nuts, mango purée, rocket 135
Starters and Salads Grilled Peach Parma ham, blue cheese mousse, candied pecan nuts, mango purée, rocket 1 Black Bean Soup Spicy chorizo and coriander cream Home Smoked Franschhoek Salmon Trout Smoked