Hold On to the Armenian Plate! Developing Food Based Dietary Guidelines for Armenia Version 2.0
|
|
|
- Lilian Stone
- 5 years ago
- Views:
Transcription
1 Hold On to the Armenian Plate! Developing Food Based Dietary Guidelines for Armenia Version 2.0 Kim Hekimian, Ph.D. and Sharon R. Akabas, Ph.D. Columbia University Institute of Human Nutrition May 30, 2016
2 Outline Focus on Women of Childbearing Age Going Into Pregnancy with a Full Tank Dietary Sufficiency Can Be Met Many Ways How Were US Guidelines Developed Food Based Guides Nutrient Based Guidance Food Based Approach for Armenia Reaching the EAR/RDAs for select shortfall nutrients Possible Pitfalls Due to Fast Food and Globalization Summary and Conclusions
3 Poland: The Sobczynscy family of Konstancin-Jeziorna Food expenditure for one week: Zlotys or $ %20Food%20for%20a%20Week%20Around%20the%20World%20in%20Photos.pdf
4 How Can We Keep Armenian Diets Looking Like This, Rather Than.
5 United States: The Revis family of North Carolina Food expenditure for one week $ %20Food%20for%20a%20Week%20Around%20the%20World%20in%20Photos.pdf
6 History of USDA s Food Guidance Food for Young Children s s s-1960s
7 Current USDA Food Guide
8 New York City Department of Health and Mental Hygiene Detailing Kits
9 Fresh and Local!
10 US Food Guide for Young Children
11 US Based Nutrient Guidance Developed in 1941 for Military To Avoid Nutrient Deficiencies (> 30 micronutrients) DRI Dietary Reference Intakes RDA Recommended Dietary Allowance EAR Estimated Average Requirement AI UL Adequate Intake Tolerable Upper Intake Level
12 U Shaped Curve of Risk Risk of deficiency is different from risk of excess More is not better Source: FNB, IOM, NAS Adapted from: Paul M. Coates, PhD
13 What Armenia Can Learn From Mistakes Made by U.S. Centralize Guidance Process in One Agency Consider target groups that may differ (seasonally, urban and rural, SES, etc) Try to avoid going to dietary pattern similar to US and then having to take measures to restore older pattern, or Mediterranean pattern!
14
15 How Can We Keep Armenian Diets Looking Like This, Rather Than.
16 United States: The Revis family of North Carolina Food expenditure for one week $ %20Food%20for%20a%20Week%20Around%20the%20World%20in%20Photos.pdf
17 Reaching the Recommended Dietary Allowance for Select Nutrients with Armenian Foods
18 Traditional Armenian Foods as a Source of Nutrients What might we add to a daily white-bread-based diet to meet recommended dietary allowance (RDA) of vitamin A, vitamin C, folate, iron (Fe), zinc (Zn) and calcium (Ca)? Selected: Potato (1 medium, peeled) Carrot (1 medium) Orange (1 medium) Chicken (1 breast) Tabouleh (1/2 tomato, ½ cup bulgur, ½ cup parsley) Lentils (1/2 cup cooked) Sunflower Seeds (50 grams dry roasted) Madzun (1cup plain whole yogurt) Egg (1 fried) Cheese (3 thick slices) Cabbage dolma with beef and rice (5 rolls) Bread (Matnakash)
19 Calories, Protein and Cost per Day For a Woman of Reproductive Age (19-50 y/o) Calories: 2019 kcal Protein: Aimed for at least 48 gm (ended up at 104 grams [200%]) Cost: About dram
20 Representative Day ~ 2000 KCAL
21 Bread, Matnakash 1/4
22 RDA Women years 200 Bread Matnakash 100 Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
23 Bread + Egg
24 RDA Women years 200 Bread + Egg 100 Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
25 Bread + Egg + Cheese
26 RDA Women years 200 Bread + Egg + Cheese 100 Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
27 Bread + Egg + Cheese + Chicken
28 RDA Women years 200 Bread + Egg + Cheese + Chicken 100 Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
29 Bread + Egg + Cheese + Chicken + Tabouleh
30 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh 100 Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
31 Bread + Egg + Cheese + Chicken + Tabouleh + Potato
32 Potato with and without skin (one medium, % RDA) One Medium Potato Potato with Skin Potato No Skin Vitamin C Folate 12 3 Iron 10 3 Potasium Calcium 3 1
33 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato 100 Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
34 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot
35 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot 100 Carrots Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
36 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange
37 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange 100 Orange Carrots Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
38 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange + Dolma
39 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange + Dolma 100 Dolma Orange Carrots Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
40 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange + Dolma + Madzun
41 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange + Dolma + Madzun 100 Yogurt Dolma Orange Carrots Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
42 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrot + Orange + Dolma + Madzun
43 RDA Women years 200 Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrots + Orange + Dolma+ Yogurt + Lentils + Sunflower 100 Sunflower Lentils Yogurt Dolma Orange Carrots Potato Tabouleh Chicken Cheese Egg Bread 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
44 But what do we eat often, easy, quick? How do these fast foods measure up in terms of micronutrients?
45 RDA Women years 200 Khatchapuri + Hot dog + Pizza + Coca Cola + Pirashki+ Snickers + Shawerma+ Bread with jam and butter 100 Bread/Jam French Fries Shawerma Snickers Pierashki Coca Cola Pizza Hot Dog Khatchapuri 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
46 RDA Women years RDA Women years How do the two diets compare? Bread + Egg + Cheese + Chicken + Tabouleh + Potato + Carrots + Orange + Dolma+ Yogurt + Lentils + Sunflower Khatchapuri + Hot dog + Pizza + Coca Cola + Pirashki+ Snickers + Shawerma+ Bread with jam and butter Vitamin A Vitamin C Folate Iron Zinc Calcium 0 Vitamin A Vitamin C Folate Iron Zinc Calcium
47 Summary and Conclusions Armenian diet has affordable, available and favorable pattern to meet macro- and micronutrient needs for a woman of childbearing age This is good for the mother and the whole family Any substitution of a fast food reduces sufficiency of Armenian diet because the fast food has lower nutrient density than the Armenian diet Adding bread mainly adds calories Any meal where Armenian plate is maintained is better than a fast food meal Armenian plate reduces risk of double burden Secondary gains can be considered (employment: local, artisanal food industry, local agriculture, etc)
48 Shnorhagalutyun!! (Merci!) Kim Hekimian, PhD American University of Armenia Fund for Armenian Relief (FAR)
The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010
Introduction The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010 Because American children consume more than 7 billion school meals every
Size makes a difference. What do you get for the calories? Sports drinks and soft drinks
Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title page: Drink to your health Size makes a difference What s the buzz on energy drinks? 3 x 10 7 x 10 7
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
EATING VEGAN. in Kimball
EATING VEGAN in Kimball EATING VEGAN IN KIMBALL Getting Adequate Nutrition The key to a healthy vegan diet like any diet is to enjoy a variety of foods. The more restrictive a diet is, the more challenging
Sample Vegetarian Meal Plans and Analyses
Is a vegetarian diet adequate? Concepts and Controversies in Plant-based Nutrition Meeting the Nutrient Reference Values on a Vegetarian Diet: Sample Vegetarian Meal Plans and Analyses An Australian first,
Jeopardy Game Answer Key
Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large
WEEK 2 SUGAR In this lesson you will learn:
WEEK 2 SUGAR In this lesson you will learn: 1. The difference between natural and added sugar 2. Why it is important to limit added sugar. 3. About the added sugar in sodas. 4. How to calculate the teaspoons
Lesson 3 Healthy Eating Guidelines
Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional
MyPlate Protein. By Miss Povse
MyPlate Protein By Miss Povse Meet the Protein Group Any food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are welcome in the protein group. However,
iprofile / Intake Spreadsheet
iprofile / Intake Spreadsheet Start date: Mon May 08 2017 End date: Wed May 10 2017 Jimmy Carrasco Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Oatmeal, Cooked with Milk 1 cups 234.0 g
The sections in red below show where we have made changes to the report Infant Milks in the UK in May 2018.
The sections in red below show where we have made changes to the report Infant Milks in the UK in May 2018. 1 Introduction 1.1 What does this report contain? 1.2 Format of the report 1.3 Working with the
Nutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
Micronutrient Sources Minerals - See bottom of document for comments. CALCIUM Food Serving Calcium (mg)
HMPT Level One Lesson Three Micronutrients Micronutrient Sources Minerals - See bottom of document for comments CALCIUM Food Serving Calcium (mg) Tofu prepared with calcium sulfate (raw) ½ cup 434 Yogurt,
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients Nutrition and Dietetics Patient Information Leaflet It is important to eat simple meals, snacks and
Pathways. Food Service Behavioral Guidelines
Pathways Food Service Behavioral Guidelines Offer skim or 1% milk Cook, drain, and rinse ground meat Purchase lower-fat vendor products: - entrees/main dish - low- or non-fat salad dressings Use lower-fat
Menu Planning: Healthy Summer Meals
Menu Planning: Healthy Summer Meals The Summer Food Service Program (SFSP) was established to make sure that children continue to receive nutritious meals when school is not in session. SFSP can help children
SUNDAY MONDAY TUESDAY. ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal. 1 Banana 2 slices Whole Wheat Toast Cinnamon & Sweetener
Part II 3 Day Menu 3 Day Menu: Diabetics, Low Income, Sedentary to Active SUNDAY MONDAY TUESDAY ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal 1 Banana 2 slices Whole Wheat Toast Cinnamon &
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients Nutrition and Dietetics Patient Information Leaflet Introduction If you have a poor appetite, have
Nutrition for Older Vegetarians and Vegans
Nutrition for Older Vegetarians and Vegans Getting the balance right Over recent years, research has shown that vegetarians and vegans tend to be very healthy perhaps more so than their meat-eating peers.
DOWNLOAD OR READ : VEGETABLES AND FRUITS THE TIME LIFE ENCYCLOPEDIA OF GARDENING PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : VEGETABLES AND FRUITS THE TIME LIFE ENCYCLOPEDIA OF GARDENING PDF EBOOK EPUB MOBI Page 1 Page 2 vegetables and fruits the time life encyclopedia of gardening vegetables and fruits the
Top Ten List of Key Vitamins and Minerals
Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,
Reduced Sodium Diet. Special Considerations: Differences Between 4 Gram and 2 Gram Diets. 4 Gram Reduced Sodium Diet
Reduced Sodium Diet Purpose: Sodium is essential to the body. It is a mineral that helps the body regulate fluid balance. Under certain conditions, excess sodium can cause the body to retain too much fluid.
CARE Ethiopia's Nutrition at the Center: Contribution of Wild Edible Plants to Nutrition and Resilience
CARE Ethiopia's Nutrition at the Center: Contribution of Wild Edible Plants to Nutrition and Resilience With Bahir Dar University Wild Edible Plants in Amhara Region of Ethiopia April 20th, 2016 Agenda
Healthy Eating Guidelines for Vegans
Healthy Eating Guidelines for Vegans A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts. It excludes meat, fish, poultry, dairy and eggs and products
Eatwell Guide: reflections and challenges (dairy)
Eatwell Guide: reflections and challenges (dairy) Anne Mullen, BSc, PhD, FHEA, RD Director of Nutrition at The Dairy Council April 2016 Email: a.mullen@dairycouncil.org.uk Tel: 020 7025 0560 Web: www.milk.co.uk
How Much Sugar Is in Your Favorite Drinks?
Lesson 3 How Much Sugar Is in Your Favorite Drinks? Objectives Students will: identify important nutrition information on beverages labels* perform calculations using nutrition information on beverages
Raising Vegetarian Children
Raising Vegetarian Children Beans Apple Vitamin Carrot Although people have been eating vegetarian foods throughout recorded history, interest in this eating style has risen dramatically in recent years.
Child and Adult Care Food Program (CACFP) Meal Pattern for Preschoolers
Child and Adult Care Food Program (CACFP) Meal Pattern for Preschoolers Breakfast (Must serve all 3 components for a reimbursable meal) Food Components and Food Items Ages 1-2 1 Ages 3-5 1 Fluid Milk 2
Munch on this! Cooking & preparing your meals Shopping for food PLAN SHOP COOK EAT
Munch on this! Munch your way to healthy meals! Let s find different ways that you can eat more healthfully! Focus on behaviors that fit your lifestyle and budget, from: Planning your meals Cooking & preparing
Ask the expert: What are some great substitutions for each of the priority allergens in Canada? Content provided by Linda Kirste, Registered Dietitian
Ask the expert: What are some great substitutions for each of the priority s in Canada? Content provided by Linda Kirste, Registered Dietitian Food Milk Adults & children over 2 years of age: Vegan cheeses:
North Carolina Department of Health and Human Services Division of Public Health. November 25, 2013
North Carolina Department of Health and Human Services Division of Public Health Pat McCrory Governor Aldona Z. Wos, M.D. Ambassador (Ret.) Secretary DHHS Daniel Staley Acting Division Director CACFP 13-19
Special Considerations
2220 Lynn Road, Suite 303 Thousand Oaks, CA 91360 Tel: 805-719-0244 Fax: 805-777-1730 www.agimedical.com Gastroparesis Diet for Delayed Stomach Emptying Purpose Gastroparesis is the medical term for delayed
Paraprofessional Update: Vegetarianism 1
FCS1103 Paraprofessional Update: Vegetarianism 1 Isabel Valentin-Oquendo 2 Learning Objectives: The paraprofessional will: Describe the basic differences between the categories of vegetarian diets. List
DRY HARD APPLE CIDER. Nutrition Facts GLUTEN FREE. Serving Size 12 Fluid Ounces About 1.3 Servings per Bottle Amount Per Serving
Calories 150 Sodium 8mg 1% Total Carb 9g 3% Sugars 7g INGREDIENTS: Hard apple cider, sugar, malic acid, less than 1% natural flavors, sulfites for flavor protection. Lightly carbonated. crafted cider made
AGES 8 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 8 AND UNDER LESSON WORKBOOK D. ELLIS 2 NUTRITION Proper recovery and rest are important topics for athletes of all ages. Athletes who aren t getting proper rest will often take twice as long to recover
Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming
Stone Fruits, Peach and Nectarine, different varieties Origin Color Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming SPAIN White flesh varieties are typically
Back to Our Roots: Plant Party
Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making
ggs for action! fit food microwave miracle! good sport! Healthy recipes and practical advice for exercise eggsforaction.com
good sport! the nutrients in an egg page 2 fit food healthy recipes for exercise and performance pages 3-5 microwave miracle! quick and easy recipe for convenience page 6 food swaps protein-boosting food
ELEMENTARY SCHOOL OCTOBER 2011 WEDNESDAY. Choice of One Chicken Nuggets w/ Honey Wheat Roll (27+15)
SCHOOL NUTRITION SERVICES http//:www.richmond.k12.va.us/ supportservices/nutrtition/menu.cfm 3 MONDAY Cheeseburger on Bun (33) Pumba Oven Baked French Fries (16) Grapes) ** Yogurt Bear Panda Pak (91) 4
Understanding Seasonal Nutritional Requirements
Understanding Seasonal Nutritional Requirements Tips & Tricks Tip 1: Sample Tissue at Critical Times A plant tissue sampling strategy should be implemented each year to monitor vine nutrient status. Follow
Issue No:165, Date:16th Jan'2018 Drink Away Deficiencies
Drink Away Deficiencies 7 Liquid Ways to Give Your Body the Nutrients it Needs the Most! We live in rushed times. We eat in a rush, drink in a rush, work in a rush. Which means we are not mindful about
MyPlate Foods for Life
Focus on Food Issue 4 MyPlate Foods for Life In this issue... Focus on Fruits and Veggies Try this Recipe for Black Bean and Veggie Tostada Olé Whole Grains: Whole Lot of Nutrients Protein Foods: More
Evidence and Approach to Establish Guidelines for Dietary Cholesterol. Catherine J. Klein, PhD, RD December 3, 2008
Evidence and Approach to Establish Guidelines for Dietary Cholesterol Catherine J. Klein, PhD, RD December 3, 2008 Sponsor The American Egg Board Park Ridge, IL Ad Hoc Expert Reviewers Richard G. Allison,
Welcomes Class of 2021
l BRYN MAWR COLLEGE DINING SERVICES NEWSLETTER BRYN MAWR DINING Issue 1 Bryn Mawr College Dining Services Newsletter EDITOR-IN-CHIEF: GRACE DIETZ October Dining Services Welcomes Class of 2021 1. 2. 3.
GUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE
GUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE These are the lactose intolerance guidelines and it is recommended that they are used in conjunction with the Cow s Milk Allergy guidance.
ASIAN LETTUCE WRAPS. Preparation. Ingredients. Serves 4. Main Dishes
ASIAN LETTUCE WRAPS These delightfully flavorful lettuce wraps are a cinch to prepare, making them a great option for a nutrient-dense weeknight meal. For an extra burst of flavor, drizzle with Coconut
Healthy Eating. for. Pregnancy. Recipe Book
Healthy Eating for Pregnancy Recipe Book Bringing a baby into the world is a joyful experience... with a whole range of new responsibilities, including healthy eating, right from the start! Healthy eating
10-WEEK PULSE PLEDGE CHALLENGE
10-WEEK PULSE PLEDGE CHALLENGE STARTER GUIDE Pulse Pledge Brought to You By: Take the 10 Week Pulse Pledge Challenge! It s easy and delicious to incorporate nutritious, affordable pulses into your diet.
Added Sugars. Jesse Zuehlke, PhD. Food Label Conference
Added Sugars Jesse Zuehlke, PhD Food Label Conference Added Sugar 2 Added Sugar Fructose Glucose Sucrose Maltose Lactose 3 Added Sugar 4 Added Sugars - New Nutrient Declared as Includes Xg Added Sugars
INTRODUCTION 7 ABOUT DAIRY PRODUCTS AND SUBSTITUTES 8
CONTENTS INTRODUCTION 7 ABOUT DAIRY PRODUCTS AND SUBSTITUTES 8 MILK ALLERGIES AND LACTOSE INTOLERANCE 10 Milk Allergies 12 The Body s Reaction and Symptoms 14 Testing for Milk Allergies 16 Treatment: Avoidance
Homework Tracking Notes
Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:
Eating Healthy at Cuicacalli and University Towers
Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.
Vegetarian & Vegan Options on Campus
Your guide to Vegetarian & Vegan Options on Campus You ve made a commitment to a Vegan/ Vegetarian diet. We ve made a commitment to help you make healthy choices! DINING SERVICES We are here to help you!
Healthy Cooking Across America Hawaiian Cuisine
Hawaiian Cuisine Children should have access to healthy food and be able to make healthy food choices wherever they are at home, in school, and in the community. Improving the health of the nation s children
91.6% of UK households bought yogurt in 2015
Yogurt Factsheet 91.6% of UK households bought yogurt in 2015 We bought it in plain and flavoured varieties, with separate toppings and layered with fruit purée (just to mention a few). But how much do
Nutritional Guidelines
Nutritional Guidelines Introduction The Food Standards Agency and the National Governors Association have produced guidance on food policy in schools. The new nutritional standards for school food are
Sugar Policies and Added Sugars in US Diets Have Farm Policies Made Us Consume More Sweeteners?
Sugar Policies and Added Sugars in US Diets Have Farm Policies Made Us Consume More Sweeteners? Helen Jensen and John Beghin Iowa State University July 2007 Project funded by CSREES, NRI Introduction Increase
Slide 1. Slide 2. A Closer Look At Crediting Milk. Why do we credit foods? Ensuring Meals Served To Students Are Reimbursable
Slide 1 A Closer Look At Crediting Milk Ensuring Meals Served To Students Are Reimbursable The objective of this training is to help sponsors of Child Nutrition Programs better understand how to credit
MAKE YOUR PLATE GREAT!
SPONSORING AGENCY MAKE YOUR PLATE GREAT! Create a Great Plate! The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment o n the basis
NE LESSON CODE GN Let s Get Cooking: Cooking with Fruit
NE LESSON CODE GN-000-19 Let s Get Cooking: Cooking with Fruit LESSON DESCRIPTION This lesson includes a class discussion and a cooking video that shows participants how to prepare a banana bread recipe
PUREED MEAL IDEAS FOLLOWING BARIATRIC SURGERY
PUREED MEAL IDEAS FOLLOWING BARIATRIC SURGERY PATIENT INFORMATION LEAFLET Department of Nutrition and Dietetics Sunderland Royal Hospital 1 Why the puree diet is so important You must follow a strict puree
II. The National School Lunch Program
II. The National School Lunch Program The National School Lunch Program (NSLP) is the largest child nutrition program in the United States. Participation in this program allows schools to receive both
Other ideas for using Soya Mince RECIPES. Soya Mince and Vegetables. Macaroni (Pasta) (use 1kg for 15 children) Rice (use 4 cups for 15 children)
RECIPES Soya Mince and Vegetables Work out and record quantities of the ingredients for more than 20 learners e.g. for 100 children, you need 5 times the ingredients Ingredients 1 onion chopped 1 Tablespoon
MEMO CODE: SP , CACFP , SFSP Smoothies Offered in Child Nutrition Programs. State Directors Child Nutrition Programs All States
United States Department of Agriculture Food and Nutrition Service 3101 Park Center Drive Alexandria, VA 22302-1500 DATE: November 14, 2013 MEMO CODE: SP 10-2014, CACFP 05-2014, SFSP 10-2014 SUBJECT: TO:
LESSON 5 & DARK GREEN
P U R P L E, R E D, & D A R K G R E E N V E G E TA B L E S & F R U I T S LESSON 5 P U R P L E, R E D, & DARK GREEN V E G E TA B L E S & F R U I T S Objectives for the lesson: 1. Explain the unique benefits
Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow
Vegan Diets Going Vegan to Improve Your Health Vegan diets are becoming increasingly popular as more people become concerned about healthy eating. Recent research indicates that what one eats has even
DOWNLOAD OR READ : VEGAN COMFORT FOODS FROM AROUND THE WORLD OVER 60 DELICIOUS AND SATISFYING LOW FAT PLANT BASED RECIPES PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : VEGAN COMFORT FOODS FROM AROUND THE WORLD OVER 60 DELICIOUS AND SATISFYING LOW FAT PLANT BASED RECIPES PDF EBOOK EPUB MOBI Page 1 Page 2 based recipes vegan comfort foods from pdf based
Eating less salt mg sodium
Eating less salt 2000 mg sodium Eating less salt - 2000 mg intake 12 Food Say Yes Say No Other seasonings such as McCormicks No Salt Added, Mrs. Dash, PC Blue Menu No Salt Seasoning Blends salt substitute
Planning Healthy Lunches
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Planning Healthy Lunches About This Kit For most people, lunch is eaten away from home in the middle of a busy workday.
WOULD YOU BE AN ANGEL?
WOULD YOU BE AN ANGEL? Dear Families, Snack time is an important part of your child's experience here at preschool. Our curriculum includes thanking God for our food, teaching children about healthy food
EC Questionnaire on young- child formulae (Ref: Ares (2014) )
EC Questionnaire on young- child formulae (Ref: Ares (2014)1732912) Response from: Helen Crawley, First Steps Nutrition Trust (www.firststepsnutrition.org) A. Market data In the UK young child formulae
LIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
The Australian Almond Industry
The Australian Almond Industry Current 2008 Contents Almond Industry Overview 3 Almond Plantings 4 Almond Production 6 Almond Varieties & Forms 8 Almond Lifecycle 10 Almond Sales 12 Almond Nutrition &
High School Lesson Plan
High School Lesson Plan Fruits and Vegetables Fear Factor Grades 9-12 I. Lesson Objectives: A. Students will explain the importance of fruits and vegetables for a healthy eating style. B. Students will
Think Food Recipe Sheets
Think Food Recipe Sheets You have been given these recipe sheets by your Healthcare Professional as a way of increasing your nutritional intake to help you maintain or gain weight. If you have diabetes
Fabulous fruits. Versatile Vegetables
Have this ebook branded with your Company Logo and Website URL. http://www.jogena.com/resources/ebookbranding.htm This ebook courtesy of Jogena's ebook and ezine Directory http://www.jogena.com Fabulous
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
School Meals Programs
Lessons Learned: School Meals Programs October 1, 2010 Jean Ronnei, SNS Director, Nutrition and Custodial Services Saint Paul Public Schools SPPS Demographics 39,000 Students Over 70 languages/dialects
Pantry Makeover. A well-stocked pantry makes meal preparation easier.
Pantry Makeover Spring cleaning your pantry shelves with healthy foods makes for better meals and snacks. At the first hint of hunger or when rushed, we head to the pantry to find foods that will fill
BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?
BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent
Amaranth Evaluation Highlights ( )
Amaranth Evaluation Highlights (1998 2014) April May 2014 The Starting Year: 1999 Ngaamba Village Where We Started : 8/21 Still Growing Amaranth Dr. Mwangi s Teaching on Amaranth : Start: Selected Seeds,
Eating Guidelines for Cancer Prevention Plant-Based Diet
Eating Guidelines for Cancer Prevention Plant-Based Diet Eating well is one thing you can do to help lower your chance of getting cancer. Eating a mainly plant based diet, one that includes vegetables,
The nutrient contribution from various potato cultivars to add dietary diversity
The nutrient contribution from various potato cultivars to add dietary diversity Van Niekerk, C., Schönfeldt, H.C., Hall, N. & Pretorius, B. Institute of Food, Nutrition and Well-being, University of Pretoria,
Chocolate Chip Delight
Chocolate Chip Delight Nutrition Facts Serv. Size: 1 Package (50g), Amount Per Serving: Calories 210, Fat Cal. 80, Total Fat 9g (14% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium
Chronic Inflammation and Diet
Chronic Inflammation and Diet The immune system works to protect and defend the body from potentially harmful threats, like bacteria or a virus. What happens when that threat originates from within the
Filet mignon is prized around the world as quality beef, the kind that fetches high prices and the praise of meat lovers around the world.
Filet mignon is prized around the world as quality beef, the kind that fetches high prices and the praise of meat lovers around the world. But what is it exactly that makes filet mignon so special? Read
Plant-Based Eating Toolkit
Plant-Based Eating Toolkit Felicia Steger & Libby Macht, OSF Saint Francis Medical Center Dietetic Interns Katrina Sommer, RD, LDN Sharon Windsor, RD, CSO, LDN What Is Plant-Based Eating? Plant-based eating
Sweet and Sloppy Joe
Sweet and Sloppy Joe Time - 35 to 40 pound Ground Beef cup small diced bell peppers, ¼ to ½ inch (red, green, yellow or orange) ½ cup chopped onion can (8 ounces) tomato sauce ½ cup water ½ cup golden
Also added to salads to provide crunch. After collecting from the flower head, the shell must be removed before eating.
S U N F LOW E R SEEDS Sunflower seeds are often roasted and eaten as a snack. The edible portion, a tan colored kernel, is inside the shell, which is black to dark gray with white striping. May be incorporated
VITAMIN K. Compiled by. Campbell M Gold (2010) CMG Archives --()-- IMPORTANT
VITAMIN K Compiled by Campbell M Gold (2010) CMG Archives http://campbellmgold.com IMPORTANT The health information contained herein is not meant as a substitute for advice from your physician, or other
AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
LESSON 6: WHOLE GRAINS
LESSON 6: WHOLE GRAINS CHEF DEMONSTRATION Whole-grain pilaf Grain salad Pasta CULINARY LABORATORY TEAM ASSIGNMENTS Tabouleh Corn and Barley Salad Apple Cinnamon Quinoa Polenta Whole-Wheat Couscous Salad
This packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
Reduce the Salt in Child Care Menus
Reduce the Salt in Child Care Menus The Dietary Guidelines for Americans 2005 encourages meals with less sodium than are typically eaten by Americans today. Salt is the primary source of sodium in the
BREAKFAST. Served from 8 11am. Fruit Salad, Granola & Yoghurt
BREAKFAST Served from 8 11am Fruit Salad, Granola & Yoghurt R59 Fresh seasonal fruit, natural yogurt & homemade granola which contains organic rolled oats, chia, pumpkin, sunflower & sesame seeds, goji
FML Tackling Obesity: Determining the role of the food and drink industry in communicating facts about sugar: orange juice as a case study
Sian Porter Registered Dietitian BSc (Hons) Nutrition MSc Health Economics FML Tackling Obesity: Determining the role of the food and drink industry in communicating facts about sugar: orange juice as
8 TIPS FOR EATING WELL. 1 Base your meals on starchy foods. 2 Eat lots of fruit and vegetables. 3 Eat more fish- including a portion of
WORKSHEET 0.1 THE EATWELL GUIDE 8 TIPS FOR EATING WELL 1 Base your meals on starchy foods 2 Eat lots of fruit and vegetables 3 Eat more fish- including a portion of oily fish each week 4 Cut down on saturated
Mathematics Examination Secondary Cycle One Year One June 2008 Student Booklet 2 Competency 2 and Competency 3 Situations Calculator allowed
Mathematics Examination 563-212 Secondary Cycle One Year One June 2008 Student Booklet 2 Competency 2 and Competency 3 Situations Calculator allowed Time : minutes Name : Group : June 2008 The following
1. Quinoa is Incredibly Nutritious
Quinoa is the world s most popular superfood. It is loaded with protein, fiber and minerals, but doesn t contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious
FLOURLESS TRIPLE CHOCOLATE WALNUT BROWNIES
FLOURLESS TRIPLE CHOCOLATE WALNUT BROWNIES Everyone loves a decadent chocolate brownie and these are no exception. They feature magnesium-rich chocolate three different ways: as cocoa powder, dark chocolate