CHRISTMAS MENU NUTRITION

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1 SALADS AND BOXES Allergens Kcals Protein Sat LARGE SALADS Oak roasted super salmon salad Ingredients: leek, kale, mixed leaves, beetroot, peas, edamame beans, carrots, coriander leaves, chilli & spring onion, chilli munchy seeds, autumn seeds, beetroot & wasabi dressing topped with roasted salmon Lebanese red pepper chicken tabbouleh Ingredients: Chicken, mildly spiced red pepper paste (nuts), quinoa, cucumber, tomatoes, pumpkin seeds, carrot, parsley, spring onion, seeds, mixed leaves & pomegranate seeds. Pod slaw & avocado salad Ingredients: slaw mix (leek, kale, cabbage, carrots, peas, beetroot), avocado, edamame beans & wasabi seed mix with a miso dressing Pod tabbouleh Ingredients: cucumber, tomatoes, avocado, leek, kale, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice & lemon dressing Autumn seeds (sesame), beetroot & wasabi dressing (soya, mustard, sulphites), roasted salmon (fish) Seeds (sesame), red pepper paste (nuts) Edamame beans (soya), miso dressing (soya, sulphites, sesame). Pistachio (nuts), lemon dressing (sulphites, soya) DF GF WF SEEDS DF GF WF SEEDS DF GF WF SEEDS DF GF WF Chicken tabbouleh with chicken Pod tabbouleh side salad with chicken As above DF GF WF As above DF GF WF Slow burner with chicken Ingredients: chicken, Turkish cheese, cucumber, peas, pearl barley, lentils, shredded red & green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint, coriander & red chilli with a sweet chilli & sesame dressing Slow burner Ingredients: Turkish cheese, cucumber, peas, pearl barley, lentils, shredded red & green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachios, mint & coriander red chilli with a sweet chilli & seasame dressing Turkish cheese (milk), pearl barley (gluten), pistachio (nuts), sweet chilli dressing (sulphites, sesame), peanuts (peanuts) Turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts), sweet chilli dressing (sulphites, sesame) SEEDS SEEDS Slow burner side salad As above SEEDS Shredded pork & pod slaw Ingredients: avocado, peas, mixed cabbage, shredded pork, beetroot, mixed wasabi seeds, sweet chilli sauce, coriander & a shot of Tamari dressing Tamari dressing (soya), sweet chilli sauce (sulphites, sesame) DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

2 SALADS AND BOXES Allergens Kcals Protein Sat DETOX BOX Chicken detox box Ingredients: chicken nori wrap, avocado with autumn seeds, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions with a tamari dressing Salmon detox box Ingredients: salmon nori wrap, avocado with autumn seeds, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions with a tamari dressing POWER BOXES Gym box Ingredients: hummus, falafel (gluten, egg), broccoli, pearl barley & green lentils, shredded cabbage, carrot, spring onion, spinach, dal muth, peanuts, sunblushed tomatoes, chia seeds & a mango dressing Protein Box Ingredients: salmon tossed in dill & horseradish, roasted salmon, chicken with chilli & slices of hard boiled egg. Suitable for the Dukan diet POWER BOXES Beetroot & wasabi dressing Lime & mint Mango chutney Lemon Sweet chilli Edamame beans (soya), tamari dressing (soya), autumn seeds (sesame) Edamame beans (soya), tamari dressing (soya), salmon (fish), autumn seeds (sesame) Hummus (sesame), pearl barley (gluten), peanuts (peanuts), mango dressing (sulphites), falafel (gluten, egg) Salmon (fish), hard boiled egg (egg), prawns (crustaceans) Sulphites, mustard, soy Lime juice (sulphites) Lemon juice (sulphites) Lemon juice (sulphites), tamari (soya) Garlic (sulphites), sesame oil DF GF SEEDS DF GF SEEDS DF DF GF WF GF WF DF GF WF DF GF WF DF GF WF DF GF WF Tamari Tamari (soya) DF GF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

3 BAGUETTES & WRAPS Allergens Kcals Protein Sat BAGUETTES Christmas feast baguette Ingredients: Turkey, stuffing, cranberry sauce, mayonnaise, crispy onions, & spinach in a SUPER 7 baguette Thai red chicken Ingredients: our legendary red chicken curry sauce, avocado slices & purple pod pickle in a Super 7 baguette Ham & gruyere Ingredients: mixed lettuce, mustard, low fat mayonnaise, ham and gruyere in a Super 7 baguette Mozzarella avocado Ingredients: mozarella, sunblushed tomato, avocado, basil leaves, olive oil in a Super 7 baguette WRAPS (SELECTED SHOPS ONLY) Hummus & pod slaw wrap Ingredients: hummus, peas, beetroot, white cabbage, leek, spring greens, carrot & a tortilla wrap Chicken dijon & pod slaw wrap Ingredients: pulled chicken, wholegrain mustard mayonnaise, peas, beetroot, white cabbage, leek, spring greens, carrot & a tortilla wrap Lebanese red pepper wrap Ingredients: pulled chicken in spiced red pepper paste, mixed leaves, cucumber & a tortilla wrap NORI WRAPS Salmon nori wrap Ingredients: smoked salmon, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Chicken nori wrap Ingredients: chicken, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing SANDWICHES Egg mayonnaise & chia seed sandwich Tuna mayonnaise & sunblush tomato sandwich Christmas feast sandwich Turkey (milk), stuffing (gluten, milk), mayonnaise (egg), crispy onions (wheat), baguette (gluten, sesame) Baguette (gluten, sesame), fish sauce (fish), shrimp paste (crustaceans) Mustard (mustard), mayonaisse (egg), gruyere (cheese), baguette (gluten, sesame) Mozarella (milk), baguette (gluten, sesame) Hummus (sesame), tortilla wrap (gluten) Mayonnaise (egg, mustard), tortilla wrap (gluten) red pepper paste (nuts), tortilla wrap (gluten) Salmon (fish), sesame paste (Sesame), tamari dressing (soya) Sesame paste (Sesame), tamari dressing (soya) milk, egg, mustard, gluten milk, egg, mustard, gluten egg, milk, gluten, wheat SEEDS DF SEEDS SEEDS SEEDS DF SEEDS DF DF DF GF WF DF GF WF DF Coronation chicken sandwich milk, egg, soya, mustard, gluten DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

4 HOT FOOD Allergens Kcals Protein Sat MINI HOT PODS ietnamese chicken As below DF GF WF Malaysian chicken As below GF WF Moroccan vegetable tagine As below DF GF WF Big Christmas lunch As below Spanish chicken & chorizo Thai red chicken curry Thai green chicken curry REGULAR HOT PODS As below DF GF WF As below DF GF WF As below DF GF WF ietnamese chicken Ingredients: ietnamese chicken stew served over three grain rice & topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli Malaysian chicken Ingredients: Malaysian chicken stew served over three grain rice & topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Moroccan vegetable tagine Ingredients: Moroccan stew served over three grain rice & topped with parsley. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Big Christmas lunch Ingredients: Christmas turkey stew, served over three grain rice and topped with pod Christmas crumble. Served with a side salad of peas, beetroot, white cabbage, leek, spring greens & carrot. Spanish chicken & chorizo Ingredients: Tomato, sweet potato & black bean stew, chicken & chorizo served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Thai red chicken curry Ingredients: Thai red curry sauce with chicken, coconut, onions, tomato, red peppers, coriander, basil, parsley, chilli powder, white pepper, cumin served over mixed rice (brown rice, camargue red rice, wild rice) & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions Thai green chicken curry Ingredients: Thai green curry sauce with chicken, coconut, green chilli, coriander, onions, basil, lemon grass, lime leaves, coriander seeds, pepper, cumin seeds served over mixed rice (brown rice, camargue red, wild rice) & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions ietnamese chicken stew (soya, sesame), edamame beans (soya) Malaysian chicken (fish, egg, celery, milk), edamame beans (soya) Moroccan stew (celery, sulphites), edamame beans (soya) Christmas Stew (Barley, Fish, Celery), turkey (Milk), Christmas crumble (Wheat, Nuts) Sweet potato & black bean stew (celery), edamame beans (soya) Fish sauce (fish), shrimp paste (crustaceans), edamame beans (soya) Fish sauce (fish), shrimp paste (crustaceans), edamame beans (soya) DF GF WF GF WF DF GF WF DF GF WF DF GF WF DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

5 HOT FOOD (CONT...) Allergens Kcals Protein Sat LARGE HOT PODS ietnamese chicken Malaysian chicken Moroccan vegetable tagine Big Christmas lunch Spanish chicken & chorizo Thai red chicken curry Thai green chicken curry As above DF GF WF As above GF WF As above DF GF WF As above As above DF GF WF As above DF GF WF As above DF GF WF MINI HOT & SKINNY Hot & skinny ietnamese chicken Hot & skinny Malaysian chicken Hot & skinny Moroccan vegetable tagine Hot & skinny Big Christmas lunch Hot & skinny Spanish chicken & chorizo Hot & skinny Thai red Hot & skinny Thai green As below DF GF WF As below GF WF As below DF GF WF As below As below DF GF WF As below DF GF WF As below DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

6 HOT FOOD (CONT...) Allergens Kcals Protein Sat REGULAR HOT & SKINNY Hot & skinny ietnamese chicken Ingredients: ietnamese chicken stew over our crunchy pod slaw. Hot & skinny Malaysian chicken Ingredients: Malaysian chicken stew over our crunchy pod slaw. Hot & skinny Moroccan vegetable tagine Ingredients: Moroccan stew over our crunchy pod slaw. Hot & skinny Big Christmas lunch Ingredients: Christmas turkey stew & Christmas crumble over our crunchy pod slaw. Hot & skinny Spanish chicken & chorizo Ingredients: Tomato, sweet potato & black bean stew, chicken & chorizo over our crunchy pod slaw. Hot & skinny Thai red Ingredients: Thai red curry over our crunchy pod slaw. Hot & skinny Thai green Ingredients: Thai green curry over our crunchy pod slaw. LARGE HOT & SKINNY ietnamese chicken stew (soya, sesame) Moroccan stew (celery, sulphites) Moroccan stew (celery, sulphites) Christmas Stew (Barley, Fish, Celery), turkey (Milk), Christmas crumble (Wheat, Nuts) Sweet potato & black bean stew (celery) Thai red curry (fish, crustaceans, sulphites) Thai green curry (fish, crustaceans, sulphites) DF GF WF GF WF DF GF WF DF GF WF DF GF WF DF GF WF Hot & skinny ietnamese chicken Hot & skinny Malaysian chicken Hot & skinny Moroccan vegetable tagine Hot & skinny Big Christmas lunch Hot & skinny Spanish chicken & chorizo Hot & skinny Thai red Hot & skinny Thai green As above DF GF WF As above GF WF As above DF GF WF As above As above DF GF WF As above DF GF WF As above DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

7 HOT FOOD (CONT...) Allergens Kcals Protein Sat ENERGY PODS Super food chicken energy pod Ingredients: white quinoa, pearl barley, lentils, chicken, spirulia, chopped mint, spring onions, parsley, peas, edamame beans, Peruvian corn, lemon juice, vegetable stock & tarragon BBQ chicken energy pod Ingredients: bbq stew, white quinoa, pearl barley, lentils, chicken, parsley Chicken & bacon energy pod Ingredients: quinoa, mushrooms, chicken, bacon, cannellini beans, creme fraiche, garlic, mustard & spices, topped with fresh parsley. ENERGY PODS Chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, chicken stock, sweet chilli dressing & dill Lebanese red pepper chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill Lebanese red pepper vegetable & noodle soup Ingredients: peas, beetroot, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill Go green pesto chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, pesto & dill Go green pesto vegetable & noodle soup Ingredients: peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, pesto & dill LARGE ENERGY PODS Chicken & noodle soup Lebanese red pepper chicken & noodle soup Lebanese red pepper vegetable & noodle soup Go green pesto chicken & noodle soup Go green pesto vegetable & noodle soup Pearl barley (gluten), edamame (soy), lemon juice (sulphites), vegetable stock (celery) DF Pearl barley (gluten) DF Crème fraiche (milk), mustard, spices (celery) Chicken stock (celery), sweet chilli sauce (sulphites, sesame) Muhammara (nuts, sulphites), vegetable stock (celery) Muhammara (nuts, sulphites), vegetable stock (celery) Muhammara (nuts, sulphites), vegetable stock (celery) Pesto (sulphites), vegetable stock (celery) DF DF GF WF DF GF WF DF GF WF DF GF WF DF GF WF As above DF GF WF As above As above DF GF WF As above DF GF WF As above DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

8 BREAKFAST Allergens Kcals Protein Sat HOT BREAKFAST SANDWICHES (on granary toast) Sausage sandwich (with ketchup) Ingredients: free range sausage, granary bread, tomato ketchup Sausage sandwich (with brown sauce) Ingredients: free range sausage, granary bread, brown sauce Sausage sandwich (no added sauce) Ingredients: free range sausage, granary bread Bacon sandwich (with ketchup) Ingredients: brown bread, bacon, tomato ketchup Bacon sandwich (with brown sauce) Ingredients: brown bread, bacon, brown Sauce Sausages (gluten), bread (gluten), tomato ketchup (celery) Sausages (gluten), bread (gluten), brown sauce (wheat) Sausages (gluten), bread (gluten) Brown bread (wheat), tomato ketchup (celery) Brown bread (wheat), brown sauce (wheat) DF DF DF DF DF Bacon sandwich (no added sauce) Ingredients: brown bread, bacon Brown bread (wheat) DF Scottish smoked salmon bagel Ingredients: salmon, cream cheese, bagel Avocado & chilli on toast Ingredients: avocado & red chilli on brown bread with butter HOT & TOASTED Protein bread Salmon (fish), cream cheese (milk), bagel (gluten) Brown bread (wheat/ gluten), butter (milk) Gluten - wheat, protein plus (milk) SEEDS SEEDS SEEDS Toast Gluten DF GF WF Bagel Gluten DF GF WF Gluten free bread (x1 slice) Soya Toppings Butter Butter (milk) GF WF Peanut butter Peanuts (peanuts) DF GF WF Jam DF GF WF Marmite Gluten, celery DF Cream Cheese Cream cheese (milk) GF WF Honey DF GF WF Marmalade DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

9 BREAKFAST (CONT...) Allergens Kcals Protein Sat SCRAMBLED EGGS Salmon & superseed scrambled eggs Ingredients: two eggs, smoked salmon (fish), tomatoes, chilli, seeds (sesame, linseed, chia seeds), parsley & a slice brown toast with butter. Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice of brown toast with butter Super food scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Turkish cheese, toasted seeds & a slice of brown toast cut in half with butter Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, mixed seeds, peppers, capsicum, chilli and a slice of brown toast with butter PORRIDGE egg, fish, seeds (sesame), toast (gluten), butter (dairy) eggs, mozzarella (dairy), toast (gluten), butter (dairy) eggs, Turkish cheese(dairy), toast (gluten), butter (dairy) eggs, chorizo (soya, dairy), toast (gluten), butter (dairy) Superfood porridge Ingredients: gluten free porridge oats, full fat milk, water, Inca berries, pumpkin seeds, sesame seeds, linseeds, chia seeds, agave. Regular gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Large gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water milk, seeds GF WF milk GF WF milk GF WF PORRIDGE TOPPINGS Strawberry puree DF GF WF Lemon curd milk, egg, sulphites GF WF Pumpkin seeds DF GF WF Sultanas DF GF WF Banana DF GF WF Honey DF GF WF BREAKFAST PLATES The big breakfast Ingredients: bacon scrambled eggs, pod baked beans, sausage, tomatoes, bacon, mixed seeds and protein bread. Pod chorizo bean pot Ingredients: pod baked beans, chorizo, parsley and protein bread Pod Turkish cheese bean pot Ingredients: pod baked beans, Turkish cheese, parsley and protein bread Mustard (mustard), brown sauce (wheat), sausage (gluten), bread (wheat) Brown sauce (wheat), chorizo (milk,soya), bread (wheat) Brown sauce (wheat), turkish cheese (milk), bread (wheat) DF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

10 BREAKFAST (CONT...) Allergens Kcals Protein Sat COUNTER Super fruit energy bar Ingredients: baked bread stick with mixed fruit and seeds for an energy boost on the go Bread (gluten) SEEDS CHILLED BREAKFAST Caribbean blitz Ingredients: mango, banana, apple, strawberry & orange juice Smooth berry blitz Ingredients: water, strawberry, blueberry, banana, yoghurt, strawberry puree & agave Power smoothie Ingredients: banana, apple juice, gluten free oats, organic soya milk & agave Energy smoothie Ingredients: passion fruit puree, banana, purple grape juice, gluten free oats, organic soya milk Super green detox blitz Ingredients: broccoli, mango, cucumber, ginger, spinach, leek & kale mix, lemon juice, apple juice Autumn cleanse blitz Ingredients: Mixed berries, pear, apples, beetroot, beetroot juice, ginger & linseed DF GF WF DF GF Soya milk (soya) DF GF Soya milk (soya) DF GF DF GF WF DF GF WF Christmas boost blitz Ingredients: Orange Juice, apple, dates, spinach, cranberries, ginger, Brazil nuts, mixed spices. Dates (sulphites), Brazil nuts (nuts) DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

11 HEALTHY SNACKS Allergens Kcals Protein Sat YOGHURTS Berry boost superseed yoghurt Ingredients: Greek yoghurt, chia seeds, raisins, pumpkins seeds, frozen mixed berries Lemon superseed yoghurt Ingredients: Greek yoghurt, chia seeds, raisins, pumpkins seeds, lemon curd Mixed berry super food pot Ingredients: Greek yoghurt (milk), quinoa, frozen mixed berries (redcurrants, blackberries, frozen blueberries), blackcurrant puree, agave, toasted almonds Yoghurt (milk), raisins (sulphites) Yoghurt (milk), raisins (sulphites), lemon curd (milk, egg, sulphites) Yoghurt (milk), nuts (almonds) GF WF GF WF GF WF Cacao, pistachio & agave yoghurt pot Ingredients: Greek yoghurt, cacao nibs, agave nectar, pistachio Purple grape and banana yoghurt Ingredients: Greek yoghurt, banana, purple grape juice, toasted almonds & agave nectar Chocolate granola Greek yoghurt Ingredients: Greek yoghurt with chocolate granola Mango super food pot Ingredients: mango puree, mango pieces, quinoa, Greek yogurt, toasted almonds & agave nectar Bircher muesli with bee pollen Ingredients: probiotic yoghurt with gluten free oats, muesli mix and bee pollen Nuts, yoghurt (milk) GF WF Nuts, yoghurt (milk) GF WF Milk GF WF Nuts, yoghurt (milk) GF WF Yoghurt (milk) GF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

12 HEALTHY SNACKS (CONT...) Allergens Kcals Protein Sat PICKING POTS Falafel picking pot gluten, egg DF Hummus and sugar snaps Ingredients: hummus (sesame), sugar snap peas Edamame beans Ingredients: edamame beans, soy chilli dressing Free-range boiled egg Ingredients: one and a half eggs Hummus (sesame) DF GF WF Soy DF Eggs DF GF WF Chicken pot DF GF WF Crumbly cheese pot Ingredients: Turkish cheese & red chilli. SWEET TREATS Turkish cheese (dairy) GF WF Flapjack Butter (dairy) Fruit flapjack Butter (dairy) Nutty nibble pot Nuts DF GF WF Divine dark chocolate bar Milk, soy GF WF Divine milk chocolate bar Milk, soy GF WF Raspberry & white chocolate muffin Gluten, eggs, dairy Blueberry muffin Gluten, eggs, dairy Carrot muffin Gluten, eggs, dairy v Bounce ball - spirulina & ginseng Nuts DF GF WF Bounce ball - peanut Nuts DF GF WF Bounce ball - almond Nuts, milk GF WF Pipers crisps - cheddar & onion Milk GF WF Pipers crisps - sea salt DF GF WF Pipers crisps - sea salt & vinegar DF GF WF Pipers crisps - chorizo Milk GF WF Popcorn - fiery salsa DF GF WF Popcorn - sea salt & black cracked pepper DF GF WF Popcorn - salty sweet DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

13 HEALTHY SNACKS (CONT...) Allergens Kcals Protein Sat PICKING POTS (CONT...) Nutty 9bar - pumpkin DF GF WF Nutty 9 bar - original Nuts, soy DF GF WF Chocolate brownie Egg, milk GF WF Chocolate orange brownie Egg, milk GF WF Gluten free macaron Egg DF GF WF Chocolate, hazlenut & raisin nookie bar Nuts, milk GF WF Peanut butter and milk choc chip nookie bar Almond butter, spirulina choc chip nookie bar Nuts, milk GF WF Nuts, milk, gluten DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

14 DRINKS Allergens Kcals Protein Sat REG HOT DRINKS Flat white Milk Latte Milk Cappuccino Milk Americano Milk Mocha Milk Espresso Lemon, ginger, mint & agave steeper Orange, ginger & honey steeper Hot chocolate Milk Fresh mint tea Breakfast tea Milk COLD DRINKS Orange juice Ginger juice Beetroot juice Lemon quencher The Master Cleanse Iced tea Carrot, orange and ginger juice Coke Diet Coke Coke Zero Coke Life San Pellegrino - Blood orange San Pellegrino - Lemon Cawston Press - Rhubarb Cawston Press - Elderflower Tenzing Natural Energy Coconut water Water DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS

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