15 Grams of Carbs Per Serving
|
|
|
- Logan Houston
- 5 years ago
- Views:
Transcription
1 Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1 (1 ounce) Tortilla, corn or flour, 6 inches across 1 Waffle, 4-1/2 inch square, reduced-fat 1 Pancake, 4 inches across, 1/4 inch thick 1 Cereals and Grains Bran cereals Cereals, cooked Cereals, unsweetened, ready to eat (i.e Cornflakes, Rice Krispies, Wheaties) Cornmeal, dry Couscous Flour, dry Granola, low fat Grapenuts Grits Kasha Millet Muesli Oatmeal, cooked Pasta, cooked Puffed cereal Rice milk Rice, white or brown Shredded Wheat Sugar-frosted cereal Wheat germ 3 tbsp. 3 tbsp. ; =45 grams 1-s ; =45 grams 3 tbsp. Harold Hamm Diabetes Center Page 1
2 Crackers and Snacks Animal crackers 8 Graham crackers, 2-1/2 in. square 3 Matzoh 3/4 ounce Melba toast 4 slices Oyster crackers 24 Popcorn, popped (low-fat) 3 cups Pretzels 3/4 ounce or 15 mini-twists Rice cakes, 4 inches across 2 Saltine-type crackers 6 Snack chips, fat-free (tortilla, potato) 15 to 20 (3/4 ounce) Whole-wheat crackers, no fat added 2 to 5 (3/4 ounce) Starchy Vegetables Baked beans Corn Corn on cob, small Mixed vegetables with corn, peas, or pasta Peas, green Plantain Potato, baked or boiled Potato, mashed Squash, winter (acorn, pumpkin, butternut) Yam or sweet potato, plain Beans, Peas, and Lentils Beans and peas, cooked (garbanzo, pinto, navy, red, kidney, white, split, black-eyed) Lima beans, cooked Lentils, cooked 5 ounces 3 ounces or 3 ounce potato 2/3 cup Starchy Foods Prepared with Fat Biscuit, 2-1/2 inches across 1 Chow mein noodles, crispy Corn bread, 2 inch cube 1 (2 ounces) Croutons French-fried potatoes (2 ounces) Granola Muffin, plain, small 1 ounce Sandwich crackers, cheese or peanut butter 4 filling Snack chips 1 ounce Stuffing, bread, prepared Taco shell, 5 inches across 2 Fruit Harold Hamm Diabetes Center Page 2
3 Apple, unpeeled, small Applesauce, unsweetened Apples, dried 4 rings Apricots, fresh 4 whole (5-1/2 ounces) Apricots, dried 6 to 8 halves Apricots, canned Banana, small Blackberries Blueberries Cantaloupe, small 11 ounces or cubes Cherries, sweet, fresh 12 (3 ounces) Cherries, sweet, canned Dates 3 Figs, fresh 2 medium (3-1/2 ounces) Figs, dried 1-1/2 Fruit cocktail Grapefruit, large 11 ounces Grapefruit sections, canned Grapes, small 3 ounces, or 15 grapes Honeydew melon 10 ounces or cubes Kiwi 1 (3-1/2 ounces) Mandarin oranges, canned Mango, small 1/2 fruit (5-1/2 ounces) or Nectarine, small 5 ounces Orange, small 6-1/2 ounces Papaya 8 ounces or cubes Peach, medium, fresh Peaches, canned Pear, large, fresh Pears, canned Pineapple, fresh Pineapple, canned Plums, small 5 ounces Plums, canned Plums, dried (prunes) 3 Raisins 2 tbsp. Raspberries Strawberries 1-s whole berries Tangerines 8 ounces Watermelon 13-1/2 ounces or 1- cubes Fruit Juice Harold Hamm Diabetes Center Page 3
4 Apple juice/cider Cranberry juice cocktail Cranberry juice cocktail, reduced-calorie Fruit juice blends, 100% juice Grape juice Grapefruit juice Nectars Orange juice Pineapple juice Prune juice Milk Skim milk, 1/2% milk, 1% milk, 2% milk, whole milk Nonfat or low-fat buttermilk Evaporated skim or whole milk Nonfat dry milk Plain nonfat or low-fat yogurt Non-fat or low-fat fruit-flavored yogurt sweetened with a nonnutritive sweetener Sweet acidophilus milk Goat's milk Kefir 12 Grams of Carb per Serving (8 fluid ounces) dry 6 to 8 ounces Other Carbohydrates Serving size Grams of carbohydrate Angel food cake, unfrosted (2 inch x 2 inch) 2 ounces 30 grams Brownie, small, unfrosted (2 inch x 2 inch) 1 ounce 15 grams Cake, unfrosted (2 inch x 2 inch) 1 ounce 15 grams Cake, frosted (2 inch x 2 inch) 2 ounces 30 grams Cookie or sandwich cookie with crème filling 2 small 15 grams Cranberry sauce, jellied 22 grams Cupcake, frosted 2 ounces 30 grams Doughnut, plain cake 1-1/2 ounces 22 grams Doughnut, glazed 3-3/4 inch across 30 grams (2 ounces) Fruit cobbler (3-1/2 45 grams ounces) Fruit juice bars, frozen, 100% juice 1 bar (3 ounces) 15 grams Fruit snacks, chewy 1 roll (3/4 ounce) 15 grams Fruit spreads, 100% fruit 1-1/2 tbsp. 15 grams Gelatin, regular 15 grams Gingersnaps 3 15 grams Other Carbohydrates Serving size Grams of Harold Hamm Diabetes Center Page 4
5 carbohydrate Granola or snack bar, regular or low-fat 1 bar (1 ounce) 22 grams Honey 1 tbsp. 15 grams Ice cream, Plain Vanilla or Plain Chocolate 15 grams Jam or jelly, regular 1 tbsp. 15 grams Milk, chocolate, whole or low-fat 30 grams Pie, fruit, 2 crusts 1/8 of 8-inch 30 grams commercially prepared pie Pie, pumpkin or custard 1/8 of 8-inch 30 grams commercially prepared pie Pudding, regular, made with reduced-fat milk 30 grams Pudding, sugar-free, made with fat-free milk 15 grams Salad dressing, fat-free 15 grams Sherbet, sorbet 30 grams Spaghetti sauce or pasta sauce, canned 15 grams Sports drinks 8 ounces () 15 grams Sugar 1 tbsp. 15 grams Sweet roll or Danish 1 (2-1/2 ounces) 38 grams Syrup, light 2 tbsp. 15 grams Syrup, regular 1 tbsp. 15 grams Vanilla wafers 5 15 grams Yogurt, frozen 15 grams Yogurt, frozen, fat-free 15 grams Yogurt, low-fat with fruit 45 grams Combination Foods Serving size Grams of carbohydrate Casseroles, chili with beans, macaroni and 30 grams cheese, spaghetti with meatballs Chow mein, without noodles or rice 2 cups 15 grams (16 ounces) Tuna or chicken salad 8 grams (3-1/2 ounces) Pizza, cheese or meat topping, thin crust 1/4 of 12 inch 30 grams (6 ounces) Pot pie 1 (7 ounces) 38 grams Soup, bean 15 grams Soup, cream (made with water) 15 grams Soup, split peas (made with water) 15 grams Soup, tomato (made with water) 15 grams Soup, vegetable beef, chicken noodle, or other broth-type 15 grams Vegetables cooked or raw = 5 grams of carbohydrate Harold Hamm Diabetes Center Page 5
6 s cooked or 2 cups raw = 10 grams of carbohydrate Artichoke Kohlrabi Artichoke hearts Leeks Asparagus Mixed vegetables (without peas, corn, or pasta) Beans (green, wax, Italian) Mushrooms Bean sprouts Okra Beets Onions Broccoli Pea pods Brussels sprouts Peppers (all varieties) Cabbage Radishes Carrots Salad greens Cauliflower Sauerkraut Celery Spinach Cucumber Summer squash Eggplant Tomato - fresh or canned Green onions or scallions Tomato sauce Greens (collard/kale/mustard/turnip) Tomato/vegetable juice Turnips Watercress Water chestnuts Zucchini Harold Hamm Diabetes Center Page 6
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
My Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
Diabetes Education. Carbohydrate Tables. 3 Grams Dietary F iber * Heart Healthy Fats 400mg Sodium. Sugar-Free vs. Carbohydrate-Free:
Diabetes Education Sugar-Free vs. Carbohydrate-Free: Sugar-free DOES NOT mean carbohydratefree. Compare the total carbohydrate content of a sugar-free food with that of the standard product. If there is
Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.
Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate
Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
STARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
2000 Calorie Menus Breakfast
2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch
SKIM AND VERY LOWFAT MILK
SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
Debbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
Carbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
Beef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy
applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy
I Exchange Lists. STARCH LIST One starch exchange equals 15 grams carbohydrate, 3 grams protein, 0 1 grams fat, and 80 calories.
bappi.qxd 11/6/02 5:27 PM Page A-142 Appendix I Exchange Lists Foods are listed with their serving sizes, which are usually measured after cooking. When you begin, you should measure the size of each serving.
CARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
State Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
Controlling Calcium and Phosphorus in Your Diet
Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may
SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
Nutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
Fibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
Eating plan for 2000 calories
Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
Food Lists. The following pages separate foods into these seven groups:
Food Lists The following pages separate foods into these seven groups: Starches Fruits and Fruit Juices Milk, Yogurt, and Dairy-Like Foods Non-Starchy Vegetables Sweets, Desserts, and Other Carbohydrates
MyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
Eating plan for 1800 calories
Eating plan for 1800 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
Sample Menu: 1400 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD
Ideal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
Sample Menu: 1600 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn
Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)
1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
Glycemic Load of Selected Foods
of Selected Foods Note: Nuts, seeds, and meats are not listed because they have little impact on blood sugar levels due to their low carbohydrate content. In fact, these foods, particularly fats and oils,
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
Nutrition Guidelines
Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
Planning healthy meals
Planning healthy meals Making healthy food choices Lots of nonstarchy vegetables Whole-grain foods Fish 2 to 3 times a week Lean cuts of beef and pork Remove skin from chicken and turkey Non-fat or low-fat
Sample Menu: 2200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
2000 Uptown Foods Calorie Menus Breakfast
2000 Uptown Foods Calorie Menus Breakfast Choose one of these menus for breakfast: 1. 3 buckwheat pancakes 330 45 g. 12 g. 3 starches, 2 1/2 fats 2 Tbsp. sugar-free syrup 12 3 g. 0 g. free ½ c. orange
Nutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
Sample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
July 2017 Breakfast Age 1-2
July 1 Breakfast Age 1-2 Rice Cereal 1/ cup Canned Peaches1/ cup Granola 1/ cup Blueberries 1/ cup Wheat Cereal 1/ cup Canned Pears 1/ cup Oat Cereal 1/ cup Bananas 1/ cup WW Mini Bagels 1/2 Bagel Strawberries
NUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
BURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
Nutrient Content of Common Foods
Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE
Nutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
Eating Guidelines for Reducing Dietary Fibre
Eating Guidelines for Reducing Dietary Fibre You may need to lower the amount of fibre in your diet for a short time to help with gas, cramping or diarrhea. You can usually add back more high fibre foods
This packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)
Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
Little Red Schoolhouse #1. Monday Tuesday Wednesday Thursday Friday 1 2 3
Ashland, OR 9520 Breakfast 51-555-22 TaxID: 12-35689 Waffles Apricot Halves Pancakes Peach/Strawberry Slices Scrambled Eggs Toast with Jam Orange Slices Country Gravy over Buttermilk Biscuits Bran Muffin
What to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
help you evade serious side effects if you have diabetes
What Is the Glycemic Index? The Glycemic Index--or GI, for short--is a system that ranks foods by how they affect your levels of blood sugar. Low-GI foods (less than 55) produce a gradual rise in blood
Your Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
February 2018 Breakfast Age 1-2
February Breakfast Age - Scrambled Eggs / oz. Roasted Potatoes / cup WW English Muffin / Wholegrain Waffles / Applesauce / cup Cream of Wheat /3 cup Blueberries / cup Oat Cereal /3 cup Bananas /3 Rice
BREAKFAST MASTER MENU. Pancakes/Waffles Strawberries Milk* Apple Cheese Biscuit** Biscuits Blueberries Milk* 12. Milk*
BREAKFAST MASTER MENU 01 02 03 04 Rice Krispies Nectarines 05 Oatmeal/Instant Papaya 10 06 Watermelon 11 Fortified Oat Flakes 07 Apple Cheese Biscuit** 12 Homemade Muffins 08 Oven French Toast** 13 Cinnamon
1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
Ordering Your Carbohydrate Counting Diet
Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order
1 oz 1 ½ oz 2 oz BBQ Diced Chicken
School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated in the parent
Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.
Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
Menu Planner Week of BREAKFAST LUNCH DINNER S U N M O N T U E W E D T H U F R I S A T. Form 9
Menu Planner Week of S U N BREAKFAST LUNCH DINNER M O N T U E W E D T H U F R I S A T Form Shopping Checklist FROZEN FOOD/JUICE Ice Cream Vegetables Prepared Dinners Juice CONDIMENTS Syrup Molasses Jelly/Jam
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
Food Inventory Preferences
Patient Name: Evaluation Date: DOB: Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy (cottage cheese texture) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored
Helper. Sheets. For. School Nutrition Programs
Helper Sheets For School Nutrition Programs 2016-2017 Child Nutrition Program Acronyms When planning how much to prepare or purchase: HELPFUL FORMULAS # of Servings Needed Helper Sheets Factor Amount
The Food Lists The following chart shows the amount of nutrients in 1 serving from each list.
The Food Lists The following chart shows the amount of nutrients in serving from each list. Carbohydrate Protein Fat Calories Food List (grams) (grams) (grams) Carbohydrates Starch: breads, cereals 5 0
October 2017 Breakfast Age 1-2
October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal
What is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description
DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
MSU Extension Publication Archive. Scroll down to view the publication.
MSU Extension Publication Archive Archive copy of publication, do not use for current recommendations. Up-to-date information about many topics can be obtained from your local Extension office. Guide to
Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods
Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods This table is intended as guidance only amounts of sugar can vary according to different varieties, methods of processing
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
Gestational Diabetes Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
Maintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
SAMPLE CHILD CARE MENUS CACFP-182 (7/12) PAGE 1 OF 5
SAMPLE CHILD CARE MENUS The following 20-day cycle menu is a sample only. Portion sizes are for children ages 3 through 5 years. You may change any of the meals shown, rearrange the order or make substitutions
Early Learning Center Month: March March 2- Friday Breakfast Milk ½ cup ¾ cup 1 cup Milk Milk Fruit Vegetable. Light option
Month: 2018 School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated
Oatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO)
Aurora Public Schools Nutrition Services GO SLOW WHOA Criteria and Food Chart Adapted from the Texas CATCH (Coordinated Approach To Child Health) and the We Can! Program 1, 2 The GO SLOW WHOA List is a
1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Houston School District's Nutritional Analysis of Menu Items
Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16
November 2017 Breakfast Age 1-2
November 0 Breakfast Age - Scrambled Eggs Roasted Potatoes /4 cup English Muffins / Slice Milk / cup Wheat Cereal /4 cup Canned Pears /4 cup Milk / cup Granola /4 cup Vanilla Yogurt /4 cup Blueberries
1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
September 2017 Breakfast Age 1-2
September Breakfast Age -2 Rice Cereal / cup Canned Peaches/ cup 2 Wheat Cereal / cup Canned Pears / cup Scrambled Eggs /2 oz. Roasted Potatoes / cup WW Bread /2 Slice Oat Cereal / cup Bananas /3 Wholegrain
SPACE STATION ASSEMBLY COMPLETE DAILY MENU PROPOSED FOOD LIST AS OF MARCH 1998
REFRIGERATED Dairy s FROZEN Entrees Beef: Lamb: Cheese slices, American Cream cheese Sour cream Apple Grapefruit Kiwi Orange Plum Beef, brisket, barbecued Beef, enchilada w/ Spanish rice Beef, fajita Beef,
Colquitt County Schools School Menu Nutrition Analysis
Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,
GLYCEMIC INDEX AND PERFORMANCE DIET By Kenneth Lundgren
GLYCEMIC INDEX AND PERFORMANCE DIET By Kenneth Lundgren Now that the season is winding down, two bad things will happen! We will ride less... and eat more. Europeans, especially Italians, eat what's called
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese
Week 1* Minimum Serving Size Per Age 1-2 3-5 6-18 Monday Tuesday Wednesday Thursday Friday Breakfast Fluid Milk** c 3/4 c 1 c Milk Milk Milk Milk Milk Fruit/ Veg 1/4 c c c Strawberries Cantaloupe Peaches
SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS
SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
SHASTA HEAD START 1-5 Year Old Menu
Meal Pattern Week 1 7/6 8/17 9/28 11/9 12/21 2/1 3/14 4/25 6/6 7/7 8/18 9/29 11/10 12/22 2/2 3/15 4/26 6/7 7/8 8/19 9/30 11/11 12/23 2/3 3/16 4/27 6/8 7/9 8/20 10/1 11/12 12/24 2/4 3/17 4/28 6/9 Juice,
South Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
Eating After Your Ileostomy
Eating After Your Ileostomy Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that will