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4 Table of Contents Title Page Copyright Page Dedication Acknowledgements Introduction Appetizers and Snacks Soups, Stews, and Chilis Salads Sandwiches, Wraps, Pizza, Breads, and Other Lighter Fare Pasta and Noodle Dishes Main-Dish Vegetable, Grain, and Legume Combos Side Dishes and Slaws Desserts Index About the Author 4

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6 A PERIGEE BOOK Published by the Penguin Group Penguin Group (USA) Inc. 375 Hudson Street, New York, New York 10014, USA Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) Penguin Books Ltd., 80 Strand, London WC2R 0RL, England Penguin Group Ireland, 25 St. Stephen s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.) Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty. Ltd.) Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi , India Penguin Group (NZ), 67 Apollo Drive, Rosedale, North Shore 0632, New Zealand (a division of Pearson New Zealand Ltd.) Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. Copyright 2010 by Donna Klein All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author s rights. Purchase only authorized editions. PERIGEE is a registered trademark of Penguin Group (USA) Inc. The P design is a trademark belonging to Penguin Group (USA) Inc. Library of Congress Cataloging-in-Publication Data Klein, Donna (Donna M.) Supermarket vegan : 225 meat-free, egg-free, dairy-free recipes for real people in the real world / Donna Klein. p. cm. Includes index. eisbn : Vegan cookery. I. Title. TX837.K dc The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book. Most Perigee books are available at special quantity discounts for bulk purchases for sales promotions, premiums, fund- 6

7 raising, or educational use. Special books, or book excerpts, can also be created to fit specific needs. For details, write: Special Markets, Penguin Group (USA) Inc., 375 Hudson Street, New York, New York

8 For Emma and Sarah, my real-life heroes 8

9 Acknowledgments Tremendous thanks to my literary agent, Linda Konner, and the staff and crew at Perigee, namely John Duff and Jeanette Egan, for making my sixth cookbook possible wow! Sincere thanks to the vegetarian and vegan communities for their continuing support and encouragement. Special thanks to my canine hero, Trevor, for holding down the fort and keeping us real. 9

10 Introduction Life s fast pace can leave anyone with no time to cook, let alone time to shop for all the ingredients. For vegans, the challenge is typically compounded by the extra weekly trek (or two) to the health food store, along with the daily grind of prepping countless fruits, vegetables, grains, and legumes. With the help of Supermarket Vegan, followers of a plant-based diet will never again have to compromise health and nutrition when they re on the run. This cookbook offers healthful dishes free of meat, eggs, and dairy, using simple, straightforward ingredients that require a minimal amount of preparation, all with just a quick trip to your local grocery store no specialty items from the health food store, co-op, or whole foods market necessary. Indeed, as more and more people are turning toward a healthier diet and lifestyle, an increasing number of conventional supermarkets are stocking a treasure trove of vegan-friendly convenience items, such as precut and washed fresh fruits and vegetables; bagged salads and slaws; exotic frozen fruits and vegetables, such as mango and edamame beans; whole wheat pastas and Asian noodles, such as cellophane, rice, soba, and somen noodles; quick-cooking grains, such as bulgur, couscous, polenta, and quinoa; whole wheat pitas, wraps, and pizza crusts; a wide assortment of canned beans and lentils; prepared salsas and hummus; and an extensive array of international sauces, chutneys, olives, and other condiments. By finding new and innovative ways to use these products, this book presents you with many memorable recipes, from appetizers to desserts, all made with real food. No meat analogs, such as seitan, tempeh, and textured vegetable protein (TVP), or egg and dairy substitutes are needed. Moreover, most recipes are ready in forty-five minutes (or less), require ten ingredients (or less), and are easy on the budget to boot. Healthy eating is more important than ever when you re trying to keep up with a hectic schedule. When real-life people become overwhelmed and overly busy, it s all too easy to slip into poor eating habits. As a result, we feel depleted and run down, bereft of the precious time and vital energy we need to pursue our everyday activities and ultimate purpose in life. Find some time to incorporate a few of Supermarket Vegan s real-deal recipes into your daily cooking routine, and find more time for the rest of your life. GLOSSARY OF INGREDIENTS Barley A hardy, ancient grain used in soups, stews, cereals, breads, and beer. The most common variety found in conventional supermarkets is pearl barley, which has had the bran removed and has been steamed and polished. Though less nutritious than husked or whole-grain barley, pearl barley is still a good source of soluble fiber and is available in regular and quick-cooking forms. Black bean sauce An Asian sauce or condiment typically made of fermented black 10

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