Sweet potato and carrot with pumpkin seed chilli pesto. Pepper pesto with brie, courgette, aubergine and baby spinach quesadilla

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1 SOUP Spiced butternut squash Sweet potato and carrot with pumpkin seed chilli pesto Beetroot, coconut milk and chilli Carrot and turmeric Courgette and corn FRITTATA / QUESADILLA Broccoli, stilton, mixed herb frittata Pepper pesto with brie, courgette, aubergine and baby spinach quesadilla Potato, sundried tomato pesto and basil frittata Chilli jam, chorizo, smoked cheddar, plum tomato and rocket quesadilla Cauliflower, caramelised onion, goats cheese frittata

2 HOT SANDWICH Plum tomato, cheddar cheese, honey ham, seeded mustard Pastrami, pickle, Emmental, American mustard and rocket Parma ham, pesto, mozzarella, peppers, courgette and baby spinach Salami, mayo, mustard, plum tomato, Emmental, baby spinach Mushroom, brie, roast tomato and rocket

3 SANDWICH Pastrami, seeded mustard mayo, tomato, pickle, rocket Hot smoked salmon, water cress and almond pesto, cucumber and alfalfa sprouts Spiced carrot hummus, with roast peppers, goats cheese and baby spinach Coronation chicken Cray fish tails with chilli cream cheese, tomato and water cress Mixed herb and egg mayo mustard cress Honey ham, branston pickle, tomato, cheddar cheese, gem lettuce Tuna with tomato, red onion, basil and rocket Avocado, tomato, brie, pesto and rocket

4 Roast lamb with basil pesto, roast tomatoes, feta and baby spinach Hot smoked salmon with lemon pepper cream cheese, cucumber, rocket and egg Curry egg sandwich Chicken, smoked cheddar cheese, mayo pesto, plum tomato and watercress Tuna, sweet corn, mayo, spring onions Branston pickle, tomato cheddar cheese, avocado, gem lettuce

5 PROTEIN Garlic, and basil marinated chicken with thyme roast potato, pine nuts and tomato Yoghurt baked sea bass with walnut crust with cos lettuce, radishes, cucumber and fennel Thai grilled beef and crispy noodle salad Lemon, pepper and garlic prawns with romaine lettuce, cherry tomatoes, red peppers and mixed sprouts Ras el Hanout roast lamb with apricot and pistachio nut couscous salad Grilled herb salmon, bulgur wheat, oak leaf, pomegranate, cucumber Pumpkin seed, hot smoked paprika incrusted Chicken with roast corn, peas, brown rice, chilli and grilled peppers. Herb roasted sea bass with fennel, orange sugar snap peas, parsley, and butter beans Roast beef rosemary, cherry tomatoes, roast potatoes, oregano, roast courgettes Miso salmon with, edamame beans, roast mushrooms, carrot, mooli, and buckwheat noodles

6 SALADS Bulgur wheat, artichoke, roast aubergine, sundried tomato, baby spinach Israeli couscous, grilled fennel, courgette, roast peppers, pine nuts and pea shoots Roast sweet corn slaw Cucumber, celery, pomegranate, water melon and honey walnut salad Green bean, radish, edamame beans sesame seeds Lentil, roast cauliflower, tomato, kale, roast almonds and baby spinach Wild rice, pistachios, peas, dried cranberries, mixed herbs Sweet potato, green bean, rocket and sweet corn salad with honey mustard dressing Roast mushroom, roast courgette, with sesame seeds and tahini soy dressing Roast broccoli hazel nut, chilli and pea salad Quinoa, pea, broccoli, kale, water cress Roast potato, water cress tahini dressing, olives, and peppers Beetroot, shaved carrot, goats cheese, walnuts, endive, pea shoots Celery, fennel, radicchio, dried cranberries and hazelnut, baby spinach Pak choi, edamame bean, peas, savoy cabbage, sesame seas chilli and ginger dressing

7 Buckwheat and broccoli tabbouleh Puntalette pasta with butternut squash roast peppers, roast courgette, cherry tomatoes and basil Waldorf salad Cauliflower, red onion, raisin, almond, baby spinach salad Kale, sugar snap pea, walnut and avocado salad Bulgur wheat, celery, apple, lemon hazelnut, chilli flakes, pomegranate Broccoli chilli and tofu almond and green bean salad Roast heritage carrot with pumpkin seeds, peas shoot and chick pea Mixed bean salad Cucumber, radish, pea, oak leaf

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