25 Quick & Easy Superfood Recipes

Transcription

1 25 Quick & Easy Superfood Recipes New Protein Range 99p 1 or FREE with any Greens Organic Purchase life range

2 Introduction Welcome to Greens Organic 25 Quick and Easy Superfoods Recipes, you ll be enjoying your superfoods in minutes. No experience is required at all, just a blender and a sense of adventure. Unlike other recipes, smoothies are great, because there s really no wrong way to make them. If they turn out too thick or too strong, just add some more water, or if you don t have one of the ingredients to hand, try another similar, the result will still be great. You ll soon be improvising and creating your own special smoothies. Blend til your heart s content! Raspberry Crush 3 Fruity Inulin Smoothie 4 Juicy Vitamin C Smoothie 5 Radiant Skin Smoothie 6 The Protein Booster 7 Sparkling Summer Twist 8 Mango Berry Crunch 9 The Supercharger 10 Instant Chocolate Heaven 11 Jumpin Pumpkin 12 Avocado Smoothie Bowl 13 Organic Energy Blast 14 Maca Fruit Bowl 15 Baobab Melon Dream 16 Purple Delight 17 Spirulina Super Bowl 18 The Green Smoothie 19 Green Passion Delight 20 Superfood Fruit Bowl 21 Matcha Latte 22 Green Coconut Delight 23 Spirulina Detox 24 Green Passion 25 Baobab & Banana Shake 26 Green Dream 27 2

3 Raspberry Crush Rice Protein is 80% pure vegan protein and will really give your smoothies that supercharged protein boost. We love this Raspberry Crush... ¼ ripe avocado, peeled ½ ripe banana, peeled 2 tbs Greens Organic Rice Protein ½ cup raspberries 1 cup of soya/ almond milk Blend together, pour & enjoy! 3

4 Fruity Inulin Smoothie Organic Inulin shot to fame after being featured in the BBC s How To Stay Young, with Angela Rippon. Inulin is recommended by experts to reduce health risks by increasing fat metabolism and aiding visceral fat loss. 1 banana ½ cup strawberries ½ cup raspberries ½ cup blueberries 1 carrot 1 tsp Greens Organic Inulin 1 sliver of ginger 1 cup apple juice Blend together, pour into a glass and enjoy! 4

5 Juicy Vitamin C Smoothie Our Camu Camu is a wonderful natural, organic source of Vitamin C, which contributes to the reduction of tiredness and fatigue. Try this refreshing and easy to make smoothie, the fresh ginger adds a real zing! 3 medium carrots, washed 2 pears, cored ½ lemon 2 cm piece of fresh ginger (peeled) Top tip: try The Ginger People s organic ginger juice ½ tsp of Greens Organic Camu Camu Place ingredients into a blender and process until smooth, pour and enjoy! 5

6 Radiant Skin Smoothie Wheatgrass and Spirulina are rich in many vitamins and minerals that contribute to the maintenance of normal skin, hair and nails. The Radiant skin smoothie is a great way to start your day. ½ cucumber ½ cup of water / coconut water 1 stick of celery Handful of fresh spinach, washed 1 tsp of Greens Organic Wheatgrass 1 tsp of Greens Organic Spirulina Blend together, pour into a glass and enjoy! 6

7 The Protein Booster Hemp is an ideal vegan protein. It s made from cold pressed organic hemp seeds, and has a gentle nutty taste. Hemp protein is also high in Omega 3 essential fatty acids, and fibre, which helps keep you feeling fuller for longer. Here s our favourite protein booster. ¾ cup of almond milk (or soya) 1 pitted date 2 tsp of Greens Organic Hemp Protein ½ ripe banana, peeled ½ cup of kale Blend ingredients together, pour and enjoy! 7

8 Sparkling Summer Twist Did you know that Camu Camu has more than 80 times the vitamin C of an orange? This refreshing drink is ideal for a summer s day. 1 cup of sparkling mineral water ½ tsp of Greens Organic Camu Camu Juice of ½ lemon Ice optional Stir ingredients together, pour and enjoy. 8

9 Mango Berry Crunch Our Organic Spanish Bee Pollen is rich in many vitamins and minerals that are important for your health and wellbeing. 1 mango, peeled and stoned, cut into chunks ½ banana, peeled and sliced 1 cup frozen blueberries or other soft fruit 3 tsp Greens Organic Bee Pollen Add 1 tsp Bee Pollen to the mango and puree. Add 1 tsp Bee Pollen to frozen berries, puree. Layer pureed fruit then garnish with chunks of mango. To finish sprinkle with 1 tsp Bee Pollen for a crunchy topping. Relax and enjoy! 9

10 The Supercharger Our Chlorella as described by BBC Good Food magazine - Supercharge your smoothie... Simple to add but big on benefits. 1 banana ½ cup strawberries ½ cup raspberries 1 tsp Greens Organic Blueberry Powder 1 tsp Greens Organic Chlorella 1 carrot 1 sliver of ginger or splash of ginger juice (try The Ginger People s) 1 cup apple juice Blend and enjoy! 10

11 Instant Chocolate Heaven Organic Cacao, the original raw chocolate from the Cacao tree Theobroma, meaning food of the gods. 1 banana ½ cup almond milk 3 tbsp oats 1 tbsp Greens Organic Raw Cacao 2 medjool dates Blend and enjoy as an energising breakfast or dessert... 11

12 Jumpin Pumpkin Pumpkin Seed Protein is a versatile vegan-friendly protein with a mild taste. The Jumpin Pumpkin smoothie is perfect for athletes, bodybuilders and for anyone wanting to add extra protein to their diet. ½ ripe mango, peeled ½ ripe banana, peeled 2 tbs Greens Organic Pumpkin Seed Protein 1 tsp Greens Organic Raw Cacao ½ cup of coconut milk ½ cup of water Blend together, pour & enjoy! 12

13 Avocado Smoothie Bowl Wheatgrass powder is alkalising, high in Antioxidants, Chlorophyll and Fibre. A teaspoon instantly adds that revitalising Super Green boost. ½ cup almond or soya milk ½ ripe avocado ½ banana 1 handful spinach leaves ½ a lime 1 handful fresh mint 1 tbsp Greens Organic Wheatgrass Fruit for topping Blend together until smooth. Makes a great breakfast or snack. 13

14 Organic Energy Blast Organic Energy is an energising blend of powerful superfoods. It s deliciously chocolatey and high in iron which contributes to the reduction of tiredness and fatigue. 1 cup almond or coconut milk 1 frozen banana 1 tbsp Greens Organic Energy 1 tbsp coconut oil 1 tbs Greens Organic Chia Seeds 1 tbs cashews or almonds Blend & Enjoy! 14

15 Maca Fruit Bowl Maca was used for thousands of years by the ancient Inca tribes of Peru, who believed it boosted energy, libido and fertility. Maca is rich in zinc, which contributes to normal fertility and reproduction. 3 tbsp Greek yoghurt 1 tbsp Greens Organic Chia Seeds 1 tsp Greens Organic Maca 1 tsp honey Lightly blend ingredients & leave to stand 5 mins to soften chia seeds. Add favourite chopped fruit and enjoy! 15

16 Baobab Melon Dream Baobab is the African Super-fruit, from the Tree of Life. Baobab s a natural, organic source of Vitamin C, high in fibre and bursting with minerals. ½ medium ripe melon 1 apple or pear (cored) 1 cup fresh baby spinach 1 tbsp Greens Organic Baobab ¼ cup water (optional) Blend & Enjoy! 16

17 Purple Delight Blueberry Powder gives your smoothies and juices that deep purple superfruit boost. It s sweet and delicious, and high in antioxidants, flavonoids and anthocyanins. 1 ripe banana, peeled 1 cup of natural yoghurt 2 tsp Greens Organic Blueberry Powder ¼ cup of soft fruit to garnish Blend all the ingredients together and pour into a glass or a bowl... 17

18 Spirulina Super Bowl 1 avocado 2 tsp Greens Organic Spirulina Handful of spinach 1½ cups coconut water (or mineral water) 1-2 dates 1 large banana Small handful of berries of your choice (we use frozen blueberries and blackberries) Top with your favourite fruit and Chia Seeds for some crunch! 18

19 The Green Smoothie Cosmopolitan Magazine describes our Barley Grass as a potent fibre-filled vitamin bomb that aids detoxification 1 ripe banana 2 tsp Greens Organic Barley Grass Handful of baby spinach, washed 1 tbs chopped mint ½ lime juice 1 glass of water Place ingredients into a blender and process until smooth. Pour and enjoy! 19

20 Green Passion Delight 1 cup coconut water ½ cup chopped kale 1 celery stick 1 apple, remove core Slice of fresh ginger or splash of ginger juice (we love The Ginger People s) 1 tbsp Organic Green Passion Blend and enjoy! 20

21 Superfood Fruit Bowl Our Organic Blueberry and Blackcurrant powders are sweet and delicious and also high in antioxidants and anthocyanins. They transform smoothies and smoothie bowls with their fruity magic. 1 banana 1 tsp Greens Organic Blueberry Powder 1 tsp Greens Organic Blackcurrant Powder 1 tsp Greens Organic Maca Splash of rice or almond milk Handful of oats ¼ tsp cinnamon Mix and Enjoy, great as a snack or power breakfast 21

22 Matcha Latte Matcha tea has been drunk in Japan as part of the tea ceremony for almost 900 years, and Buddhist monks would drink Matcha tea to keep them alert, awake and focused during long, silent hours of deep meditation. 1 tsp of Greens Organic Matcha ¼ cup hot water ¾ cup of soya or almond milk, simmered 1. Add the matcha to hot water and slowly whisk 2. Slowly add the simmered milk, tipping cup slightly creates more foam. Enjoy hot or warm! 22

23 ligh Gree n u n o t c De o C t 1 cup coconut water 1 banana 2 tbsp oats 1 tsp Greens Organic Barley Grass ½ tsp Greens Organic Matcha ½ cup of spinach 1 small apple, cored Blend, pour and enjoy! 23

24 Spirulina Detox Organic Spirulina... a blue-green algae that s over 3 billion years old, and one of the most nutritious superfoods on the planet. Spirulina is 60% pure vegan protein and is rich in B vitamins, iron, calicum and zinc. 1 small cucumber 1 cup spinach 1 tsp Greens Organic Spirulina 1 apple, cored 1 tbsp ginger, grated 1 stick of celery 1 lime juiced 1 cup of water Blend & enjoy! 24

25 Green Passion Green Passion is a balanced, organic alkalising blend of powerful green superfoods and has a very mild refreshing green taste. Iron in Green Passion contributes to the reduction of tiredness and fatigue. 1 apple cored 1 orange, peeled ½ lime, peeled 1 ginger peeled or splash of ginger juice (try The Ginger People s) 2 cups spinach, washed 1 cup almond milk 1 cup ice cubes 1 pinch of fresh parsley 1 tsp Greens Organic Green Passion Blend together, pour & enjoy! 25

26 Baobab & Banana Shake Baobab powder can help as part of your diet plan, because it s high in fibre. High fibre foods help you to feel fuller for longer, so you re less inclined to over-eat. 1 tbsp creamed coconut 1 frozen banana 3 tbsp frozen yogurt 2 tsp Greens Organic Baobab 1 tsp almond or cashew nut butter Whizz together and Enjoy, as a filling, sweet treat! 26

27 Green Dream Radiant Health & Beauty... Our Organic Wheatgrass Powder is rich in many vitamins and minerals that are important for your health and wellbeing. ½ avocado 2 carrots 1 cup of spinach, washed 1 lime 1 apple, cored 2 tsp Greens Organic Wheatgrass Blend together until smooth! 27

28 GB-0RG-05 Superfoods at a Super Price New Protein Range R Bursting with Organic Goodness R Naturally high in Vitamins, Minerals & Fibre R Perfect for adding to Smoothies and Juices Exclusive Distributor World Foods Brand Management Ltd, Suite G31, The Genesis Centre, Innovation Way, Stoke on Trent ST6 4BF Tel: Distributed in Ireland: Wholefoods Wholesale Ltd Unit 3 Kylemore Ind Estate, Killeen Rd, Dublin 10 Tel: Copyright 2016 Greens Organic