Vegetarian & Vegan Options on Campus

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1 Your guide to Vegetarian & Vegan Options on Campus You ve made a commitment to a Vegan/ Vegetarian diet. We ve made a commitment to help you make healthy choices! DINING SERVICES

2 We are here to help you! Its simple. We believe that good food is essential to a healthy life. So our commitment is to help you power your life on campus and compliment your lifestyle with balanced, fresh and delicious, Vegan and Vegetarian options on campus. Contact our management at any dining hall or retail location for more information and learn more about how we are able to accommodate you. MARSHALL STUDENT CENTER FOOD COURT MOE S SOUTHWEST GRILL Build your own burrito, taco, salad or nachos with any of our vegan and vegetarian items: The key to a healthy vegetarian diet like any diet is to enjoy a variety of foods. No single food can provide all the nutrients your body needs. Tofu, rice, black or pinto beans, green peppers, onions, grilled mushrooms, lettuce, pico de gallo, corn pico, tomatoes, olives, cilantro, cucumbers, jalapeño peppers, salsa, guacamole, sour cream, queso and/or southwest vinaigrette Vegan Friendly

3 PAPA JOHN S PIZZA Bread Sticks (Ask for no garlic Parmesan spread) Cheese Pizza Fresh Garden Pizza Breadsticks PANDA EXPRESS Steamed rice Steamed Veggies (Not Vegan) Cream cheese Rangoons Veggie Spring Rolls * Most of Panda s vegetable based dishes contain chicken base and are not vegan/vegetarian * All fried items are fried in same oil as meat & cheese products * Any items cooked with a basic sauce that contains chicken broth CHICK-FIL-A Waffle fries Garden Salad MARSHALL STUDENT CENTER FOOD COURT-GRAB N GO Look for our snack cooler to find a variety of Vegan and Vegetarian sandwiches, pasta dishes, wraps and snacks Luna & Cliff Bars Sabra Hummus & Pretzels Couscous, Tabbouli & Avocado Salads Assorted Macro Vegetarian meals Yoplait Yogurt Fresh whole fruit, dried fruit and fruit cups Veggies & dip Assorted Grab n Go items & snacks Did you know consuming a balanced vegan or vegetarian diet can meet all of your nutrient requirements

4 Because iron isn t as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for non-vegetarians. To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage and broccoli, at the same time as you re eating ironcontaining foods. EINSTEIN BROS BAGELS Vegout Sandwich (substitute hummus for schmear and signature sauce) Peanut butter Hummus Fruit Cup All Bagels with schmear, butter or honey Veg Out Bagel Sandwich Cheese Pizza Bagel Broccoli Cheddar Soup Yogurt Parfait Asparagus, Mushroom & Swiss Bagel Thin Egg White Sandwich Spinach, Mushroom& Swiss Egg Sandwich Cheese & Egg Only * Some of these items contain dairy products but can be modified according to your preference to make items vegan/vegetarian-friendly. * Many items can be made without meat upon request Plant based proteins are also an excellent source of vitamins, minerals and fiber SUBWAY Italian White Bread & Hearty Italian All Vegetable Toppings Oil, Vinegar, Mustard, & Sweet Onion Sauce Apple Slices Veggie Delight (no sauce, no cheese) Honey Oat Bread, 9-Grain Wheat, Italian Herb & Cheese, Parmesan Oregano Veggie Delight & Veggie Patty Sandwich All condiments Vegan Friendly

5 JAMBA JUICE All Fruit & Veggie Smoothies Apple Cinnamon Pretzel Steel Cut Oatmeal with soy milk, Banana, Blueberry-blackberry topping, and/or pecans All boosts are Vegan except Weight Burner, Whey Protein, Calcium & Daily Vitamin All Fruit & Veggie Smoothies, Classic Smoothies, Fit N Fruitful Smoothies, Pre-Boosted Smoothies, & Creamy Treats All Steel Cut Oatmeal options with Brown Sugar Crumble Fruit & Yogurt Parfait Four Cheesy Flat bread MediteraneYUM Flat bread Try our Meatless Mondays and choose from our delicious vegan and vegetarian options. You can get sufficient protein from plant-based foods if you eat a variety of them throughout the day. Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. BEFF O BRADYS Fried Mozzarella, Basket of French Fries, Beer- Battered Onion Rings, Chips and Queso Veggie Burger, Veggie Melt, Veggie Wrap, & Grilled Veggie Bowl Cheese Quesadillas Garden Salads Grilled Cheese Macaroni & Cheese *All fried items are fried in the same oil as non-vegetarian products. Some items can be modified to make them vegetarian-friendly. Water helps your body to stay hydrated so it can perform at its optimum. Feeling tired? Drink some water -- you just might be dehydrated. How much water do you need? 6-12 (8 oz.) glasses a day. If you re eating lots of water-rich fruit, then you can drink less water. If you re fruit deficient, drink more water. Visit any of our dining halls to try our fruit defused water!

6 COBA CAFE & JAVA CITY Smoothies & coffees can be made with soy milk Large coffee & Tea Selection Veggie sandwiches Assorted pastries Assorted soups * Ask what vegan/vegetarian options are available daily Nuts make great snacks! Add almonds, walnuts, or pecans instead of cheese or meat to a green salad. POLLO TROPICAL Vegetarian TropiChop: Kernel corn, black beans, Lettuce, Tomato blend over white rice Flan Tres Leches Caesar Salad Mac & Cheese Mashed Potatoes and Gravy * All fried items and fried in same oil as cheese products Make 1/2 your plate fruits and veggies to meet you daily goals STARBUCKS All Beverages Old Fashioned Oatmeal Assorted pastries Protein Bistro Box Cheese & Fruit Bistro Box Spinach & Feta Breakfast Wrap Plain & Whole Wheat Bagels * All beverages are vegetarian, some can be made vegan with soy milk without whipped cream, caramel, or certain drizzles. Vegan Friendly

7 CAMILLE S SIDEWALK CAFE Vegetarian Zenergy Natu-Wrap, Ranchero Natu-Wrap The Veganini Panini Rustic Italian Pizza & Just a Cheese Pizza House Salad All smoothies * Most items can be made without cheese or a meat product * All smoothies can be made without honey Great sources of calcium include calcium-fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium-fortified breakfast cereals and orange juice, and some dark-green leafy vege tables (collard, turnip, and mustard greens; and bok choy). SMOKEHOUSE BBQ TO-GO Coleslaw Potato salad Macaroni & cheese Pasta salad Roasted potatoes Hummus and Veggie Wrap Smokey potato wedges C-STORE/ POD MARKETS Look for the natural and organic snack coolers to find a variety of vegetarian and vegan sandwiches, pasta dishes, wraps, snacks and assorted beverages. RESIDENTIAL DINING HALLS All residential dining locations offer hot and cold vegan/vegetarian-friendly items every day. An extensive salad bar, fresh fruit, yogurt, hot & cold cereals, soy milk, a waffle bar, assorted beverages & at least one vegetarian soup are offered daily. (Vegetarian and vegan chicken patties and burgers are available upon request.) Check out our allergen-friendly Peace of Mind station! Create your own healthy bowl with the freshest, seasonal Florida produce, made without gluten grains, and your favorite vegan protein. This station is for anyone who likes to customize their own meal, guests who like healthy options and allergy-sensitive customers. Champion s Choice * Most items can be modified to meet your dietary needs. Ask a manager for help.

8 Insta The American Cancer Society and the American Heart Association recommend eating plant-based foods to reduce the risk of chronic disease. Vegetarians are at lower risk for obesity, hypertension, heart disease, high cholesterol, diabetes, and some types of cancers. Vegetarian choices are rich in nutrients such as fiber, magnesium, potassium, folate, and antioxidants, making them a healthy addition to your diet. Vegetarian MyPlate: Recommended Servings Per Day Protein Foods: 5-6 Servings/ Day Whole Grains: 6-8 Servings/ Day Vegetables: 2-3 Servings/Day Fruits: 2-6 Servings/ Day Fats: 0-4 Servings/Day Find out more about vegan and vegetarian options and other important health information at Meat Free meals can be lower in calories, better for our health and improve the environment. Click on Healthy for Life Everyone s health history & nutritional needs are different, please make sure to talk with your doctor & a registered dietitian to get advice about the diet & exercise plan that is right for you. For any questions or nutritional concerns please contact our dietitian at: Cicalese-jessica@aramark.com or call to schedule a free appointment. DINING SERVICES

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