Welcome! Menu. The restaurant is open from 7-8pm. We use all natural sea salt, ghee and organic produce as much as possible. We do not use MSG.

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Steven Byrd
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1 Menu

Welcome! Teresa Kennard and her husband Kes set up the Yoga Retreat in the year 2000.

of a true transformation. Menu The restaurant is open from 7-8pm. We use all natural sea salt, ghee and organic produce as much as possible.

2 Welcome! Teresa Kennard and her husband Kes set up the Yoga Retreat in the year The Yoga Retreat is a calm Eco-friendly environment embraced by nature, with a balanced -realistic- approach which they believe to be the secret of a true transformation. Menu The restaurant is open from 7-8pm. We use all natural sea salt, ghee and organic produce as much as possible. We do not use MSG. On Friday nights there is an Indian buffet for. The buffet includes Daal, chickpea curry, potato curry, prawn curry, chapati, coconut chutney, green mango salad, brown rice and puri puri.

3 Drinks Fresh Coconut Lipton Tea Herbal Tea Peppermint Tea 50 baht 30 baht 40 baht 40 baht Chai Add soy milk, cow s milk or coconut 50 baht Coffee Fresh Juice (see juice menu) 40 baht Kombucha (Glass) 50 baht A fermented tea filled with lots of good-for-you probiotics. Kombucha (Bottle)250 baht If you return the bottle, we will reimburse you 50 baht. Kefir Shot 50 baht A shot of probiotic-rich kefir madewith coconut water.

4 Shakes Paradise Shake 80 baht Coconut milk, banana, pineapple and yogurt. Mango Dream 70 baht A dreamy blend of papaya, mango, honey and ice. Yoga Cooler 70 baht A refreshing blend of mint, honey, lime and ice, A post-yoga favorite! Mixed Fruit Smoothie With Spirulina OR Hemp Protein Made with seasonal fresh fruit and your choice of spirulina or hemp protein Bliss Ball Shake 120 baht Banana, homemade cashew milk and ice blended with a cacao bliss ball. Bee Bananas A blend of bananas, bee pollen and soy milk. Blended Coconut 70 baht With fruit and spirulina A fresh coconut with the water and meat blended together.

5 Breakfast (GF Gluten Free V Vegan) Any breakfast is included in the RETREAT package Eggs All ways!(gf)70 baht Add: Vegetables, cheese, mushrooms or tomato 20 baht each Muesli Fruit Yogurt Pancake your choice of honey or yogurt. Served with fresh fruit and German Brown Bread Toasted (V) 30 baht With hummus, tomato and cucumber (V) 80 baht With cheese, tomato and basil 80 baht With jam and butter 50 baht Porridge (V)50 baht Add: banana, raisins, honey, shredded coconut, cow s milk, soy milk or coconut milk 20 baht each Parfait (GF) A raw bliss ball layered with yogurt and fresh fruit Seasonal Fruit Plate (V, GF)70 baht

Raw Breakfast Menu Any breakfast is included for Retreat students but if you would like a raw breakfast there is an extra 50 baht charge.

milk topped with a medley oforganic nuts, seeds and raisins and a drizzle of local honey.

and topped with homemade, chocolaty cacao-cashew milk.

6 Raw Breakfast Menu Any breakfast is included for Retreat students but if you would like a raw breakfast there is an extra 50 baht charge. The Breakfast Bowl Add goji berries, cacao nibs or ground flax 20 baht each Shredded coconut and apples mixed in homemade cashew nut milk topped with a medley oforganic nuts, seeds and raisins and a drizzle of local honey. Cacao Power Bowl 170 baht Fresh papaya and mango (or banana) mixed with shredded coconut served with a medley of nuts, seeds and raisins and topped with homemade, chocolaty cacao-cashew milk. Banana Boat 80 baht A halved banana served on a banana leaf with your choice of: A. Tahini with hemp protein OR B. almond butter with cacao nibs Coco Loco 130 baht Chopped banana, Cacao truffle and peanuts served inside a coconut with the coconut water on the side.

Apple Salad Grated carrots, apple, beetroot and mint served with a tahini dressing.

7 Raw Lunch The Vegetable Wrap 130 baht Add Avocado 40 baht Fresh veggies, mango and a homemade nut & herb pate wrapped in nori OR rice paper. Apple Salad Grated carrots, apple, beetroot and mint served with a tahini dressing. Raw Pad Thai 120 baht Shredded Zucchini or cucumber, carrot and tomatoes topped with a homemade sesame seed sauce.

Mango Salad 190 baht A vibrant mango salad with lettuce, carrots, cucumber, tomatoes, onion, grated

Served with the raw dressing of the day on the side and optional honey Raw Zucchini Pasta Spiralized

8 Mango Salad 190 baht A vibrant mango salad with lettuce, carrots, cucumber, tomatoes, onion, grated beetroot, celery, mixed seeds and walnuts. Served with the raw dressing of the day on the side and optional honey Raw Zucchini Pasta Spiralized zucchini noodles with sprouts, served with your choice of either: A. Marianna homemade, raw tomato sauce B. Thai Basil Herb & Nut Pesto sauce Seasonal Vegetable Medley A selection of raw, seasonal vegetables served with a choice of 3 available raw dipping sauces. A. Raw Tzatziki B. Marinara tomato Sauce C. Tahini sesame Sauce D. Hummus (not raw) E. PestoF. Curry Sauce Dip

9 SALAD Hummus Salad (GF, V) 120 baht Mixed salad greens with cucumbers, carrots and a big scoop of homemade hummus. Brown Rice Hummus Salad (GF, V) Hummus salad but with whole grain brown rice for a those who need a bit more oomph! Mixed Salad with Tofu and hummus (GF, V) or boiled Egg and hummus (GF) Som Tam Spicy papaya salad with peanuts; a Thai classic! Yam Won Sen Spicy noodle salad with tofu Soup Pumpkin (GF, V) 80 baht A creamy soup made with blended pumpkin and spices. Mixed Vegetables (GF, V) 80 baht A medley of vegetables cooked in a yummy broth. Noodles with Vegetables and Tofu (GF, V) Tom Yum (GF, V) A spicy Thai soup with vegetables and fresh lemongrass.

Thai Food Pad Thai Stir-fried noodles with vegetables, egg andpeanuts Pad Pak Roam Fried mixed vegetables with rice and your choice of mushroom or oyster sauce.

10 Thai Food Pad Thai Stir-fried noodles with vegetables, egg andpeanuts Pad Pak Roam Fried mixed vegetables with rice and your choice of mushroom or oyster sauce. Massaman Curry (GF, V)120 baht Potatoes cooked in creamy coconut milk with curry spices. Red or Green Curry (GF, V) 120 baht Vegetables cooked in coconut milk with curry spices. The red curry is spicier! Add Brown Rice 30 baht Pasta Choose between penne pasta or spaghetti 120 baht Classic Tomato sauce with garlic and onion Pesto Made with garlic, olive oil, nuts and fresh basil Add tofu 30 baht

11 Raw Desserts Energy Bliss Balls 70 baht Almonds, walnuts, pumpkin seeds, coconut, dates, goji berries and cacao nibs. Raw Cacao Mango Pie A rich blend of raw cacao and seasonal fruit with a crust made from cashews and coconut oil. Raw Chocolate Mousse Raw Chocolate Bar Raw Chocolate Truffle 70 baht

All gluten-free & vegan (except for the Yogi, which has yogurt) GRATITUDE Two fruits, two kinds of greens, one superfood 2800

Santa Teresa, Costa Rica All gluten-free & vegan (except for the Yogi, which has yogurt) GRATITUDE Two fruits, two kinds of greens, one superfood 2800 POWER OF CACAO Papaya, banana, cacao beans, coconut,