SUPER ELIXIR SWAP. recipe book. boost metabolism & increase energy. STRAWBERRY VANILLA SMOOTHIE Super nutritious
|
|
|
- Chad Gaines
- 6 years ago
- Views:
Transcription
1 SUPER ELIXIR SWAP recipe book STRAWBERRY VANILLA SMOOTHIE Super nutritious recipes to lighten up, boost metabolism & increase energy Strawberries Mixed berries Organic almond milk 1 scoop of THE SUPER ELIXIR Vanilla Nourishing Combine all ingredients in a blender and blitz until creamy.
2 RASPBERRY, CACAO & COCONUT SMOOTHIE BOWL 1 1/2 frozen bananas 3/4 cup frozen raspberries 300ml coconut water 2 tbs flaked coconut 1 tbs raw cacao powder 1 scoop THE SUPER ELIXIR Chocolate Nourishing Place all ingredients into a blender and blend until smooth. Top with fresh berries, coconut and cacao.
3 VANILLA NOURISHING PROTEIN ALMOND BUTTER SMOOTHIE 1 cup chilled almond milk 2 frozen bananas 2 tbs almond butter Cacao nibs 1 tsp vanilla extract (optional) 2 scoops THE SUPER ELIXIR Vanilla Nourishing Blend Vanilla Nourishing, frozen bananas, almond milk, almond butter and vanilla in a blender until smooth. Pour into glasses, sprinkle with cacao nibs and serve.
4 CHOCOLATE PROTEIN POPS 1 sweet potato 200ml coconut milk 3 scoops THE SUPER ELIXIR Chocolate Nourishing Skin and cut the sweet potato in cubes. Bring a pot of water to the boil, add sweet potato and cook until soft (approximately 20 minutes). Drain and set aside to cool. Combine sweet potato, coconut milk and Chocolate Nourishing and blitz. You could add a pinch of salt to the mixture to enhance the flavours. Fill popsicle molds and freeze.
5 STRAWBERRY VANILLA SMOOTHIE Strawberries Mixed berries Organic almond milk 1 scoop of THE SUPER ELIXIR Vanilla Nourishing Combine all ingredients in a blender and blitz until creamy.
6 BANANA, PEAR & VANILLA SMOOTHIE BOWL 2 frozen bananas 1 cup almond milk 1/2 fresh pear 1/2 cup ice 1 scoop THE SUPER ELIXIR Vanilla Nourishing Place the smoothie ingredients into a blender and blend until smooth. Pour the smoothie into a glass or a shallow bowl and top with fresh pear, roughly chopped roasted almonds and cacao nibs.
7 GUILT FREE CHOCOLATE PROTEIN SUNDAE 1 cup overnight soaked buckwheat groats 1/2 cup overnight soaked cashews 1 frozen banana 200ml almond milk 1 scoop THE SUPER ELIXIR Chocolate Nourishing Soak buckwheat groats amd cashews overnight. Combine all ingredients in a blender and blitz until creamy. Serve with fresh raspberries.
8 CHOC MINT BLISS BALLS 1 cup organic pitted dates 1/2 cup shredded coconut 1/4 cup goji berries 1/4 cup cranberries 1/4 cup chia seeds 2 tbs raw cacao powder 1/4 cup pumpkin seeds 8 drops peppermint oil Drizzle of maple syrup Drizzle of water to combine 1 cup desiccated coconut 4 teaspoons of THE SUPER ELIXIR Alkalizing Greens 2 scoops THE SUPER ELIXIR Chocolate Nourishing Blend all ingredients, roll into balls and coat in desiccated coconut.
9 STRAWBERRY SMOOTHIE BOWL 1/2 cup strawberries 1/2 cup raspberries 1 tsp honey 300ml organic almond milk Handful of unsalted raw cashews 1 cup of ice 1 scoop of THE SUPER ELIXIR Vanilla Nourishing Combine all ingredients in a blender and blitz until creamy. Top with your favourite toppings.
10 STRAWBERRY VANILLA SMOOTHIE RAW CHOCOLATE TART Strawberries Mixed berries Organic almond milk 1 scoop of THE SUPER ELIXIR Vanilla Nourishing Combine all ingredients in a blender and blitz until creamy. Base 2 cups desiccated coconut 2 cups raw cashews 1 handful dates pitted 1 tsp vanilla extract 1/2 cup raw cacao 1/4 cup pure maple syrup 3 tbs coconut oil Raw Choc Creme 6 ripe avocados 1 cup coconut oil 1 cup cacao powder 1 tsp vanilla extract 1/4 cup pure maple syrup 2 scoops THE SUPER ELIXIR Vanilla Nourishing Line tin with baking paper and grease with coconut oil. Blend all the ingredients for the base. Squash onto the bottom and sides of the tin. Freeze for at least 2 hours. Remove carefully and slowly with a sharp knife. Blend all ingredients for the raw chocolate creme and spoon into the base. Keeps in the fridge for 5 days.
11 AVOCADO CHOCOLATE NOURISHING PROTEIN MOUSSE 4-5 just ripe medium to large avocados 1 tbs vanilla powder or extract 4 tbs coconut oil 4 tbs almond butter 3/4 cup pure maple syrup 1 1/2 cup cacao powder 1/4 cup cold water 3 scoops THE SUPER ELIXIR Chocolate Nourishing Pinch flaked sea salt Scoop the avocado into a food processor and blend with the coconut oil and vanilla until smooth, this will take a minute or two. Add the almond butter, maple, cacao powder, cold water, Chocolate Nourishing and sea salt and blend for a further few minutes until very smooth.
12 STRAWBERRY VANILLA SMOOTHIE 1/2 cup strawberries 1/2 cup blueberries 1 date 400ml almond milk 1 scoop THE SUPER ELIXIR Vanilla Nourishing Combine all ingredients in a blender and blitz until creamy.
13
14 SUPER KIDS PEANUT BUTTER SHAKE 1 frozen banana 1/2 avocado 1 tbsp cacao powder 1 tsp chia seeds 1-2 tsp peanut butter 300ml of rice or almond milk 2 ice cubes 1 scoop of THE SUPER ELIXIR Super Kids Chocolate Blend all ingredients in high speed blender. Serve with extra peanut butter and granola.
15 SUPER KIDS SIMPLE SMOOTHIE 1 frozen banana 300ml of organic macadamia milk 1 scoop of THE SUPER ELIXIR Super Kids Chocolate Nourishing Combine all ingredients in a blender and blitz until creamy.
16 KIDS CHOCOLATE PROTEIN POPS Pops 2 cups of chopped (very ripe) bananas 4 pitted dates 1/2 cup coconut milk 2 scoops of THE SUPER ELIXIR Super Kids Chocolate Nourishing Chocolate topping 1/2 cup chopped cacao butter 1/2 cup cacao powder 1 tsp maple syrup Sprinkles (optional) pistachios, peanuts, almonds, pecans, toasted coconut, freeze dried berries, dried fruit Blend all the pop mixture in a high speed blender.pour into popsicle moulds & freeze overnight. This mix made 6 pops, however might make more or less depending on the size/shape of your mould. To make the chocolate topping gently melt the cacao butter over a double boiler, take off the heat & whisk in the cacao powder & maple syrup (or preferred sweetener) to taste. Dip the pops into the chocolate topping, then the sprinkles. Eat straight away or wrap individually & freeze in an airtight container.
17 #SuperElixirSwap It s time to swap your usual sugar fix for Nourishing welleco.com
TABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice...
TABLE OF CONTENTS Raw Snickers Cake... 3 Raw Chocolate Cheesecake... 5 Rocky road inspired slice... 7 Raw peppermint slice... 9 Raw (almost) cherry ripe slice... 11 Raw cashew and date bars... 13 Raw key
MATCHA PROTEIN SHAKE
MATCHA ENERGY BALLS 15 MINS 20 MINS 14 BALLS - ¾ cup of cashews* - ¼ cup of pistachios* (shelled) - ¼ cup of pistachios* (chopped) - 10 pited dates - ¼ cup of shredded coconut - 1 tbsp coconut oil (melted)
Drew Baird`s HEALTHY SNACKS and Desserts
Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you
Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife
1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could
Mighty Matcha Recipe Book
Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste
Allspice Dark Almond Fat Bombs
Allspice Dark Almond Fat Bombs Makes 2 Servings Per Serving: Cal 192, Net Carbs 2.5 2 tbsp almond butter 1 tbsp heavy cream 1 tbsp coconut oil 1 tsp cocoa powder 1/4 tsp allspice 4-5 drops liquid Splenda
COOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
The Healthy Eating Jo
The Healthy Eating Jo Signature Collection 23 Presented bysugar free recipes I get up at about 5:45 every morning, get ready for work, prepare breakfast for the kids, grab my breakfast (and take a sneaky
GET YOUR GLOW Stock Your Freezer
GET YOUR GLOW Stock Your Freezer Alright!!! We are ON! It s KICKSTART TIME! So here s the deal: I need you to prepare a few recipes up front to stock your Freezer with some of the good stuff. This is going
DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK
DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate
superfood super snacks
superfood super snacks superfood super snacks Sometimes it s hard to find time to get the right nutrition. We all lead busy lives and quite often have to make compromises in our diet. It s refreshing to
Our 15 Favourite BLISS BALL RECIPES. All simple to make at home Suitable for adults & kids Packed full of goodness
Our 15 Favourite BLISS BALL RECIPES All simple to make at home Suitable for adults & kids Packed full of goodness website email shop facebook or call us on 1300 301 172 Contents ALL RIGHTS RESERVED. This
PEANUT BUTTER, OAT & CURRANT BITES
PEANUT BUTTER, OAT & CURRANT BITES MAKES 30 BALLS INGREDIENTS Oats 110g Dried currants 250g Smooth peanut butter 120g Ground cinnamon ½1 tsp Water 2 to 3 tbsp METHOD 1. Mix all ingredients together in
Naturally Sweet Treats E-book. Created by The New School Kitchen
Naturally Sweet Treats E-book Created by NSK Chocolate Peanut Butter Banana Pops 5 ingredients 1 hour 30 minutes 10 servings 1. Line a baking sheet with parchment paper. 2. Slice bananas into 1/2 inch
#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an
OUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1)
RECIPES Here is a selection of easy and delicious hormone-balancing recipes taken from my 30 Days to Happy Hormones online course. Try them on your family too; they ll be surprised how tasty they are!
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
Nut-Free Raspberry Balls
Nut-Free Raspberry Balls 70g (½ cup) rolled oats or toasted sunflower seeds 80g (1 cup) desiccated coconut ½ cup frozen raspberries 2 tbsp sweetener (rice malt syrup or maple syrup) Zest of one lemon (optional)
Low Carb, Gluten and Dairy-Free Almond Crackers
Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not
About. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free
Sugar-free recipes About Natvia is a 100% natural sweetener that can be used in cooking, baking, tea, coffee, smoothies and everything nutritional. The product comes in the form of on the go tablets, canisters,
Banana Chocolate Cake
Vegan Snacks Banana Chocolate Cake 2 cups all- purpose flour; 1 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cloves; 1/2
Note: For gluten or wheat free recipes, please ensure all ingredients are gluten or wheat free.
CHOCOLATE 16 delicious recipes that combine the goodness of nutritious, wholefood ingredients with the decadence of Healtheries 99% Sugar Free or No Added Sugar Chocolate. INDEX Raspberry Chocolate & Vanilla
30 MINUTES. Use hazelnuts, almonds, cashews or pumpkin seeds instead. Melt the chocolate in a double boiler instead.
30 MINUTES Pitted Dates (soaked for 10 minutes then drained) Pecans (whole or halves) Dark Organic Chocolate Finely chop the dates or blend in a food processor until sticky. With damp hands, roll the dates
WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK
TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS
Cinnamon Butter Bites
Cinnamon Butter Bites Adapted from http://wholenaturallife.com/cinnamon-butter-bites-gaps-friendly/ 1 pound pastured butter (can sub ghee OR coconut oil/manna/butter OR any combination) 1-2 tbsp raw honey
Sweet Spot Recipes. On Track Sweet Spot 10 recipes that should hit the spot!
Sweet Spot Recipes On Track Sweet Spot 10 recipes that should hit the spot! Banana Cinnamon Smoothie #breakfast #snack #vegetarian #vegan #eggfree #glutenfree #nutfree #smoothie #dairyfree #lowfodmap #elimination
Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods
12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut
FOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM
Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional
Featured Recipes. from. and. Amie s Ultimate Detox Salad TheHealthyApple.com
Featured Recipes from and Amie s Ultimate Detox Salad 1 cup Living Now Organic Quinoa 2 cups loosely packed fresh baby spinach 1 small head red cabbage, shredded 1 cup cherry tomatoes, halved 1 head broccoli,
P W 1 P R O T E I N Cookbook
PW1 PROTEIN Cookbook Table of Contents 04. Cold Brew Coffee Smoothie 05. Nut Butter Blend 06. Berry Blend 07. Chocolate Veg Smoothie 08. Pumpkin Spice Protein Smoothie 09. Coffee Orange Mocha 10. Chocolate
Table of contents. 50 Healthy Raw Desserts
Table of contents Almond Cherry Cookies _ 4 Almond Cupcakes with Chocolate Frosting _ 5 Apple Squares 6 Apricot Jam Bars _ 7 Apricot Pie 7 Avocado Lime Pie _ 8 Banana Coconut Squares _ 9 Banana Chocolate
FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT
FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT COPYRIGHT 2013 FOOD & SPIRIT 1 Breakfast Vegetable Hash and Sunny Side Up Delight (Serves 4) 4 eggs 2 sweet potatoes, peeled and diced 2 butternut squash, peeled
cool Papaya Mango Salsa By: FineMark s Executive Chef, Lisa Fidler
Papaya Mango Salsa 2 Pounds Papaya, cut into 1/4-inch dice 1 ½ Cups fresh Pineapple, diced (¼ in.) 2 Scallions, finely chopped 1 small Garlic clove, grated 2 Tablespoons fresh Lime juice & zest ½ teaspoon
Freezer Apple Fudge. Ingredients:
Freezer Apple Fudge Ingredients: 2 cups peeled diced organic apples 1/2 cup organic maple syrup 1 cup organic raw cashews 1/2 cup organic coconut oil 1/4 cup organic tahini 1/2 tsp organic cinnamon 1/2
Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)
1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella
These recipes are so simple, I ve tried to keep them under three. steps but still make sure that they taste good. Best of all, most of
recipes for new moms These recipes are so simple, I ve tried to keep them under three steps but still make sure that they taste good. Best of all, most of them will have enough leftovers to feed you for
TABLE OF CONTENTS. 3. Before starting. 4. Basic Dark Chocolate. 5. Mylk Chocolate. 6. Salted Caramel Eclairs. 7. Strawberry Creams. 8.
HEAVENLY CACAO'S CONSCIOUS CONFECTIONERY 6 wholefood recipes to curb cravings, boost nutrition & feel better. heavenlycacao.com.au TABLE OF CONTENTS 3. Before starting 4. Basic Dark Chocolate 5. Mylk Chocolate
Go Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
The Ultimate Valentine s Recipes
The Ultimate Valentine s Recipes STRAWBERRY SHORTCAKE KABOBS For Simple Syrup: 2 cups water 1/4 cup granulated stevia Zest of 1 small lemon For Shortcake: 3 cups blanched almond flour 1/4 cup coconut flour
PURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
WEEK FOUR RECIPES. beetspulseandthyme.co.uk
WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve
b r e a d b rae na d j an md
b r e a d b rae na d j an md breakfast ebook madebydanica.co.uk rejoice over breakfast It s often said breakfast is the most important meal of the day but often the most neglected. Somehow a soggy bowl
Organifi Green Juice Recipe Book
Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the
Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel
Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie
Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
Vanilla Chia Seed Pudding
Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp
Advanced Diploma in Sports & Exercise Nutrition. Recipe Book
Advanced Diploma in Sports & Exercise Nutrition Recipe Book Protein Banana Pancakes (4 servings) 3 ripe bananas, medium 1 scoop vanilla casein protein powder ½ teaspoon baking powder 50g oats 1 teaspoon
SPECIAL OCCASION HEALTHY DESSERT IDEAS
SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground
WEEK two RECIPES. beetspulseandthyme.co.uk
WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter
Brussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
eat Wild 15real food Paleo recipes
eat Wild 15real food Paleo recipes Meet Zoe Zoe is a CrossFitter and wellness blogger from Brisbane, Australia. Her label Wildblend aims to inspire people to live an active, happy and healthy lifestyle,
Banana Orange Smoothie Posted At : April 4, :21 PM
Banana Orange Smoothie Posted At : April 4, 2008 6:21 PM 1 banana ½ cup orange juice more or less, depending on how thick or thin you want it 3 tablespoons virgin coconut oil - liquefied 1 tablespoon Coconut
Low Glycemic Desserts. Created by St. Jude Wellness Center
Low Glycemic Desserts Created by St. Jude Wellness Center Low Glycemic Desserts St. Jude Wellness Center Hey there! As promised, here are 10 low glycemic dessert recipes to try this holiday season! These
From the Armstrong Kitchen Desserts/Snacks
The key to successful snacking is to make a snack with a specified and measured or calculated amount and then leave the rest for next time. Put the containers away BEFORE eating. Remove yourself from the
CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS
TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...
Wholefood SWEET TREATS
FROM THE GOODNESSME BOX KITCHEN Wholefood SWEET TREATS Mini e-book Gluten free, dairy free and refined sugar free C mon join the wellness revolution with us I couldn t be more thrilled to deliver to you
1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water
Protein Gummies Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into
breakfast clean eating recipes healthy & nutritious
breakfast recipes @ThriveFeelAlive clean eating recipes www.thrive-magazine.co.uk healthy & nutritious hello@thrivepublishing. cherry, lavender acai bowl with organic, medicinal and edible lavender oil
Apple Cinnamon Pancakes
Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract
October 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
Copyright 2016 by TheDessertAngel.com
Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky
VEGAN RESET. Recipes
VEGAN RESET Recipes PAPAYA BANANA HEMP SMOOTHIE 2 frozen bananas 1 small papaya (without the seeds) 1 cup cashew milk 1 tbsp hemp seed 1. Blend all ingredients until smooth and top with some more hemp
CHOCOLATE-COVERED ALMOND These delicious little no bake energy bites are the perfect healthy snack!
CHOCOLATE-COVERED ALMOND These delicious little no bake energy bites are the perfect healthy snack! PREP: 15 MINS TOTAL: 15 MINS YIELD: ABOUT _ 14-16, 1 ENERGY BITES Example: 4t e1t+1t. 1 cup ground (dry)
DISCOVER THE RECIPE BOOK
DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy
gluten-free easy breakfast recipes by taylor kiser
11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp
SWEET & NOURISHING. A collection of our greatest recipes free from nasties - full of taste. ALICE NICHOLLS
SWEET & NOURISHING A collection of our greatest recipes free from nasties - full of taste. ALICE NICHOLLS THREE YEARS AFTER STARTING MY HEALTH AND WELLNESS WEBSITE, I HAVE AMASSED HUNDREDS OF RECIPES.
Easter Dinner + Dessert + Plant-Based Easter Eggs
Easter Dinner + Dessert + Plant-Based Easter Eggs Festive Cauliflower-Pumpkin Curry serves 4-6 1 medium onion, chopped* 1 thumb-sized piece fresh root ginger, chopped into fine cubes* 1 tsp garlic powder
RIKI-LEE GILBERT + SHARLENE FLETCHER
RIKI-LEE GILBERT + SHARLENE FLETCHER where to find every-thang! A quick meet & greet with Sharlene... A quick meet & greet with Riki-Lee... Raw Kitchen Essentials... Raspberry & Coconut Terrine... Choc
Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.
Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin
Yuri Elkaim BPHE, RHN. Delectable. Desserts. Gluten-Free, Dairy-Free, and Low Sugar. Desserts. That Do Your Body Good
Yuri Elkaim BPHE, RHN Delectable Desserts Gluten-Free, Dairy-Free, and Low Sugar Desserts That Do Your Body Good Treat Yourself! Throughout the last decade, I ve developed a lot of incredible healthy recipe
Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:
WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,
Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here
Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination
Prana Chai pumpkin & tofu brulee
The recipe booklet Prana Chai Recipes Prana Chai pumpkin & tofu brulee 1kg pumpkin 300g silken tofu 40g Prana Chai 200ml soy milk 4 tbsp caster sugar Prep: 5 min Cook: 60 min SERVES: 6-8 1. Place Prana
Protein Muffins CHOC CHIP BANANA INGREDIENTS METHOD
CHOC CHIP BANANA Protein Muffins Cacao nibs Pure fine oats 90g Oat Flour 2 Scoops (Banana Flavour) 1 scoop Stevia Extract 2 Tsp Cinnamon 1/2 Tsp Baking Soda Pinch of Salt 4 Egg Whites 1/4 Cup Water 2 Ripe
12 Days of Healthy Holiday Eating
12 Days of Healthy Holiday Eating Because self-care is the most important gift you can give yourself this holiday season, here are some great meals to make your body, mind and spirit feel re-charged and
CHRISTMAS DAYS OF MACADAMIA RECIPES
CHRISTMAS 2016 12 DAYS OF MACADAMIA RECIPES Day 1 WONDAREE CHRISTMAS FRUIT CAKE ESTABLISHED 1983 WONDAREE RECIPES WONDAREE MACADAMIA FRUIT CAKE IDEAL ANY TIME Makes one 23cm round or 20cm square cake INGREDIENTS
For more indulgent ice cream and frozen. treat recipes featuring fresh, wholesome. Michigan milk and yogurt, visit MilkMeansMore.org/Recipe.
For more indulgent ice cream and frozen treat recipes featuring fresh, wholesome Michigan milk and yogurt, visit MilkMeansMore.org/Recipe. Salted Pistachio ICE CREAM Prep time: 15 min Cook time: 15 min
Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.
Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those
FOOD DAY FUN! RECIPES
FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange
!!! Raw Food Recipes. Raw Vegan Ranch Dressing
Raw Vegan Ranch Dressing 1½ cups soaked cashews 1 cup filtered water 3 tbsp lemon juice ⅓ cup apple cider vinegar ⅓ cup extra virgin olive oil 3 tbsp agave 2 cloves garlic 1 tsp garlic powder 3 tsp onion
Non-Dairy Made Easy. A Nourishing Guide for Dairy-Free Living
Non-Dairy Made Easy A Nourishing Guide for Dairy- Living Something for. y d o B y r e v E #nourisheverybody The most diverse line of non-dairy beverages with more than 20 options to choose from. INGREDIENTS
Food4Kids: Breakfast Suggestions
Food4Kids: Breakfast Suggestions A few suggestions for speedy breakfast solutions to inspire you, make life simple and engage your kids in healthy eating. 2017 Alliance for Natural Health International
Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com
Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast
Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8
Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut
1. Gold Cream Whip. 2. Manuka Gold balls. 3. Manuka Honey ice-cream
Desserts 1. Gold Cream Whip 2 cups cream, all-purpose or whipping 1 package instant vanilla pudding mix 3-1/2 Tbsps Manuka Gold Whip cream until it begins to hold its shape. Turn off beater and quickly
Christmas TREATS THE WHOLE FAMILY WILL LOVE
10 9 Christmas TREATS THE WHOLE FAMILY WILL LOVE 9 Christmas TREATS THE WHOLE FAMILY WILL LOVE The festive season can be an indulgent time when it comes to eating. But our top ten healthy snacks will keep
Leelalicious TOP 25 RECIPES
Leelalicious TOP 25 RECIPES Table Of Contents Breakfast 5 Sides 33 Pumpkin Breakfast Cookies 7 Brussel Sprouts Sweet Potato Hash 35 Healthy Breakfast Cookies 9 Spaghetti Squash with Thai Peanut Sauce 37
Meal 1 Meal 2 Meal 3
Meal Plan: BBQ Favorites Inspiration: Barbecue party favorites, plant-based and totally healthy Meal 1 Meal 2 Meal 3 Tempeh Super BBQ burger (p. 2) Homemade bbq sauce (p. 3) Balsamic loved grilled veggies
Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions
Fall Recipes Honey Mustard Chicken and Apples 8 skin-on, bone-in chicken thighs (2 to 2.5 pounds) 2 tablespoons extra virgin olive oil 1 large onion, cut into large chunks 2 cooking apples (such as Cortland),
Your guide to healthy living
Your guide to healthy living About...Page 2 Disclaimer...Page 3 Replacements Guide...Page 4 Wild Shopping Guide...Page 5 Wildblend s Favourites...Page 6 Let s Get Social...Page 7 This is my quest to fitness,
Split pea daal soup. Ingredients. Method. Serves 4 6
Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric
Super Green Juice. 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root
Super Green Juice 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root 1. Remove skin from pineapple. You can do this using a large kitchen knife
Daytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
3 DAY KETOGENIC GUIDE
3 DAY KETOGENIC GUIDE DAY 1 Bulletproof Coffee 0g Green Smoothie 6g 2 slices cooked bacon 0g 12 raw almonds 1g 4 Avocado Tuna Melt Bites - 2.1g 1 cup raw baby spinach with 1 Tbsp olive or avocado oil 1g
Pumpkin Quinoa Parfait
Quinoa Pizza Bites 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry
Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.
Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or
162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast
Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender
PRINTER-FRIENDLY EDITION
PRINTER-FRIENDLY EDITION CONTENTS Creating your own cookies and teabreads... 4 Almond and Raisin Cookies... 5 Chocolate Banana Loaf... 6 Cappuccino brownies with white chocolate icing... 7 Tantalising
Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1
Lioness Meal Plan PHASE 1 Week 3 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2