Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB
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1 Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense cleansing experience, eat from the Tier 1 column for the rst week and then add in Tier 2 the second week, Tier 3 the third week and Tier 4 the fourth week. If you prefer a gentler cleanse, you can eat from the entire list right away and ignore the tiers. As far as this anti-in ammatory cleanse goes, if it isn't on the list, it isn't part of the cleanse. Please be very kind and gentle with yourself as you cleanse. Rest when tired and drink plenty of water. A good rule of thumb is 1/2 your body weight in ounces per day. So if you weigh 100lb. you would drink 50 ounces of water per day of the cleanse. Note on Intention I ask you to please take a moment now and choose an intention with which to focus on during your cleanse. When we remove foods that keep emotions suppressed within us, those emotions begin to rise to the surface to be released. As this happens, it can get intense so setting a strong intention can help move things along, guratively and literally! Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 1 of 7
2 Tier 1 - Eat for the 1st week Tier 2 - Add in the 2nd week Tier 3 - Add in the 3rd week Tier 4 - Add in the 4th week HIGHLY BENEFICIAL NEUTRAL HIGHLY BENEFICIAL NEUTRAL FATS: FATS: FATS: FATS: Nuts/Nut Butters (raw, unroasted, unsalted) Nuts/Nut Butters (raw, unroasted, unsalted) NONE Oils - Walnuts - Almonds - Ghee - Brazil Nuts Oils - Macadamia - Olive Oil - Pecans - Pine Nuts - Pistachios - Cashews Fruits - Green Olives Cod Liver OIl Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 2 of 7
3 PROTEINS: PROTEINS: PROTEINS: PROTEINS: Seafood & Fish Seafood & Fish Dairy (organic) Dairy (organic) - Cod - Herring - Greek Yogurt - Eggs - Grouper - Cat sh - Swiss Cheese - Mackerel - Orange Roughy Lamb - Mahi Mahi - Perch - Chop, Leg, Roast - Pike - Scallops - Salmoni - Tilapia - Sardine - Pollack - Snapper Wild Game - Tuna - Ostrich Poultry (organic) - Rabbit - Ground Turkey - Pheasant - Turkey Whey Protein Powder Dairy (organic) - Goat Cheese Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 3 of 7
4 - Feta Cheese - Egg Whites SEEDS: SEEDS: SEEDS: SEEDS: NONE NONE NONE NONE CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES: Vegetables Vegetables Vegetables Vegetables - Broccoli - Arugula - Eggplant - Peas - Cauli ower - Asparagus - Parsnip - Carrots - Celery - Bamboo Shoots - Sweet Potato - Cucumbers - Bok Choy - Collard Greens - Cabbage Fruits Fruits - Mustard Greens - Chives - Grapes - Apples - Kale - Cilantro - Plums - Apricots - Mushroom (Maitake) - Fennel - Cherries - Blueberries Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 4 of 7
5 - Parsley - Leeks - Kiwi - Peaches - Sprouts (Alfalfa) - Endive Legumes - Pears - Sprouts (Broccoli) - Lettuce (exc. iceberg) - Navy Beans - Raspberries - Mushroom (Oyster) - Lentils - Strawberries - Mushroom (Portobello) - Snow Peas - Seaweed - Green Beans Grains - Kohirabi Long Grain Brown Wild Rice - Scallions (Roast rst - Measure rice and put in a dry pan with no water - Okra or olive oil and cook on low-med heat for about 5min - Onions stirring constantly. Cool and - Rutabaga cook as normal.) - Radicchio - Brussel Sprouts - Chard - Spinach Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 5 of 7
6 - String Beans - Turnip - Water Chestnuts - Watercress - Zucchini - Curry Powder - Basil NONE - Local Honey - Garlic (fresh) - Cardamom - Stevia - Lemon - Cumin - Molasses (blackstrap) - Oregano - Dill Weed - CInnamon - Fennel - Mustard (no wheat/vinegar) - Ginger - Lime Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 6 of 7
7 - Nutmeg - Paprika - Rosemary - Tarragon - Thyme - Tamari - Vanilla BEVERAGES: BEVERAGES: BEVERAGES: BEVERAGES: - Water (bottled/ ltered) NONE NONE NONE - Tea (green/herbal) Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE AB - Page 7 of 7
Anti-In ammatory Food List with Blood Type Modi cation Blood Type O
Anti-In ammatory Food List with Blood Type Modi cation Blood Type O Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense
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Modified Pritiken Foods to Eat-Plan most of your meals and snacks from this list Fats Nuts/Nut Butters (raw, unroasted, unsalted) Almonds Brazil Nuts Cashews Hazelnuts Macadamia Pecans Pine Nuts Pistachios
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