2 & 3 single sided 4 23 double sided topping cards

Size: px
Start display at page:

Download "2 & 3 single sided 4 23 double sided topping cards"

Transcription

1 black lines 1. Print pages 2 & 3 single sided 2. Follow instructions on page 3 to assemble Game Die 3. Print pages 4 23 double sided 4. Cut out remaining pieces along solid black lines 5. Fold topping cards along dotted

2 1 Six-sided die 42 Topping cards 1 Bowl card 12 Yogurt Power-Ups 10 Parfait Tokens Stack one topping card on the parfait. If you see this image twice than you must stack two cards. Reverse turn order Collect all topping cards from players and redistribute them evenly. Surplus cards are given in turn order from active player. Assign a fellow player to stack one Topping card from your hand onto the parfait. The next player must skip a turn Place a Yogurt Power-up onto the parfait along with one parfait token. Complete the action of that token. 1. Deal 7 Topping cards to each player. Place the remaining Topping cards aside as they will not be used. Place the Yogurt cards and Parfait Tokens within easy reach. 2. Place the Bowl card in the center of the table as the base for your parfait. The player who most recently ate yogurt goes first. Youngest player breaks a tie. 3. In a clockwise order, each player rolls the die and acts according to the image shown on the die result. Repeat this procedure until the end of the game. 4. If any cards fall from the parfait while a player is actively stacking, then that player must: a. Add two fallen topping cards to their hand OR a. If a parfait token fell, add three fallen topping cards to their hand 5. The game continues with the next player as normal. 6. The game ends immediately when one player gets rid of all the Topping cards in their hand. RECIPE Stack one topping card upside down on the parfait

3 GAME DIE 7 Assembly Instructions: 1. Cut shape from background as one piece 2. Fold along solid black lines 3. Tape or glue grey flap to back of where you see the matching number cup yogurt = 1 serving / 2 1 / 2 1 / 2 6 ½ dried fruit or granola= 1 serving 1 cup fresh fruit= 1 serving 3 ½ dried fruit or granola= 1 serving 1 cup yogurt = 1 serving

4 Yogurt Power-Ups (Front) Yogurt is a good source of protein, calcium, and potassium. Yogurt is a good source of protein, calcium, and potassium. Greek yogurt on average contains 2x the protein of regular yogurt. Yogurt is a good source of protein, calcium, and potassium. Yogurt is a good source of protein, calcium, and potassium. Yogurt is a good source of protein, calcium, and potassium.

5 Yogurt Power-Ups (Back)

6 Yogurt Power-Ups and Bowl card (Front) Greek yogurt on average contains 2x the protein of regular yogurt. Greek yogurt on average contains 2x the protein of regular yogurt. Greek yogurt on average contains 2x the protein of regular yogurt. Greek yogurt on average contains 2x the protein of regular yogurt.

7 Yogurt Power-Ups and Bowl Card (Back)

8 Topping Cards (Front) Mango source of Vitamin C, beta carotene, and fiber. Mango source of Vitamin C, beta carotene, and fiber. Mango source of Vitamin C, beta carotene, and fiber. Mango source of Vitamin C, beta carotene, and fiber. Mango source of Vitamin C, beta carotene, and fiber. Mango source of Vitamin C, beta carotene, and fiber.

9 Topping Cards (Back)

10 Topping Cards (Front) Strawberry On average strawberries have 200 tiny seeds. Strawberry On average strawberries have 200 tiny seeds. Strawberry On average strawberries have 200 tiny seeds. Strawberry On average strawberries have 200 tiny seeds. Strawberry On average strawberries have 200 tiny seeds. Strawberry On average strawberries have 200 tiny seeds.

11 Topping Cards (Back)

12 Topping Cards (Front) Blueberry source of fiber, Vitamin C, and Manganese. Blueberry source of fiber, Vitamin C, and Manganese. Blueberry source of fiber, Vitamin C, and Manganese. Blueberry source of fiber, Vitamin C, and Manganese. Blueberry source of fiber, Vitamin C, and Manganese. Blueberry source of fiber, Vitamin C, and Manganese.

13 Topping Cards (Back)

14 Topping Cards (Front) Pineapple source of Vitamin C. Contains bromelain, an enzyme which may help digestion.

15 Topping Cards (Back)

16 Topping Cards (Front) Peach Good source of Vitamin C, beta carotene, and fiber. Georgia is known as the Peach state. Peach Good source of Vitamin C, beta carotene, and fiber. Georgia is known as the Peach state.

17 Topping Cards (Back)

18 Topping Cards (Front) Granola source of fiber and B vitamins. Easy to make at home. Granola source of fiber and B vitamins. Easy to make at home. Granola source of fiber and B vitamins. Easy to make at home. Granola source of fiber and B vitamins. Easy to make at home. Granola source of fiber and B vitamins. Easy to make at home. Granola source of fiber and B vitamins. Easy to make at home.

19 Topping Cards (Back)

20 Topping Cards (Front) Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple. Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple. Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple. Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple. Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple. Raspberry source of fiber and Vitamin C. Berries can be red, gold, black, and even purple.

21 Topping Cards (Back)

22 Parfait Tokens (Front)

23 Parfait Tokens (Back)

1. Print pages 2 & 3 single sided 2. Follow instructions on page 3 to assemble Game Die 3. Print pages 4 23 double sided 4. Cut out remaining pieces

1. Print pages 2 & 3 single sided 2. Follow instructions on page 3 to assemble Game Die 3. Print pages 4 23 double sided 4. Cut out remaining pieces 1. Print pages 2 & 3 single sided 2. Follow instructions on page 3 to assemble Game Die 3. Print pages 4 23 double sided 4. Cut out remaining pieces along solid black lines 5. Fold topping cards along

More information

Team Davis Good Foods Lesson 2: Breakfast

Team Davis Good Foods Lesson 2: Breakfast I. INTRODUCTION (Emily ~10 min) Team Davis Good Foods Lesson 2: Breakfast OBJECTIVE: To warm up the group to the day s topic of breakfast. We will begin by talking about what kinds of foods they put on

More information

ACTIVITY PACK Holiday

ACTIVITY PACK Holiday ACTIVITY PACK Holiday Festive Gift Boxes Gift boxes - what a TRUCKTASTIC idea! Materials: Letter size cardstock for printing (65lb cardstock recommended) Glue stick or double-sided tape Scissors Ruler

More information

TRACKS Lesson Plan. Fruit Fruit Rocks Grades 5 8 Girls Club

TRACKS Lesson Plan. Fruit Fruit Rocks Grades 5 8 Girls Club TRACKS Lesson Plan Fruit Fruit Rocks Grades 5 8 Girls Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical

More information

eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich.

eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich. eggo BREAKFAST SANDWICH A delicious veggie and waffle spin on a classic breakfast sandwich. STACKED WITH POSSIBILities Nutrition Facts Serving Size 1 Sandwich (153g) Servings Per Container 24 Amount Per

More information

EAT FOR HEALTH DO-IT-YOURSELF

EAT FOR HEALTH DO-IT-YOURSELF Tips to Remember 3 Reasons Why You Should Eat Glucose-Friendly Meals: Help lower your risk for type 2 diabetes and heart disease Keep weight gain in check Avoid tooth decay What Your Nutrition Expert Says

More information

Sketch or Sculpt Nutrient-Rich Foods Oregon Dairy and Nutrition Council. All Rights Reserved. odncouncil.org

Sketch or Sculpt Nutrient-Rich Foods Oregon Dairy and Nutrition Council. All Rights Reserved. odncouncil.org Sketch or Sculpt Nutrient-Rich Foods 2017 Oregon Dairy and Nutrition Council. All Rights Reserved. odncouncil.org Sketch or Sculpt Nutrient-Rich Foods A Game of Artistic Fun and Nutrition For Grades K

More information

Vanilla Parfait. Parfait Granola. Nature s Valley Frozen Mixed Berries. Case of 6-64 oz. Bags Each Yields 48-8 oz. portion, 68 /portion

Vanilla Parfait. Parfait Granola. Nature s Valley Frozen Mixed Berries. Case of 6-64 oz. Bags Each Yields 48-8 oz. portion, 68 /portion 899740 Vanilla Parfait Case of 6-64 oz. Bags Each Yields 48-8 oz. portion, 68 /portion 899732 Nature s Valley Parfait Granola Case of 4-50 oz. Bags Each Yields 100-2 oz. portion, 52 /portion 899054 Frozen

More information

Eat Well For Life Bingo

Eat Well For Life Bingo GOAL To integrate the Canada s Food Guide in an interactive bingo game, making learning about healthy eating for healthy aging interesting and fun. Objectives: To become familiar with Canada s Food Guide

More information

Jeopardy Game Answer Key

Jeopardy Game Answer Key Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large

More information

White Out. How To Make An Apple Pie And See The World (GPN #118) Author: Marjorie Priceman Publisher: Knopf

White Out. How To Make An Apple Pie And See The World (GPN #118) Author: Marjorie Priceman Publisher: Knopf How To Make An Apple Pie And See The World (GPN #118) Author: Marjorie Priceman Publisher: Knopf Program Description: The art and science of cooking are deliciously mixed in this episode as LeVar and chef

More information

LAUSD Central Office. Recipe Cards. 1 Each Cheeseburger. Same Day 144 Servings

LAUSD Central Office. Recipe Cards. 1 Each Cheeseburger. Same Day 144 Servings Cheese Burger Meat/Meat Alternate-Grain/Bread Unassigned R0073 1 Each Burger 1 Each Cheeseburger 144 Servings 2271 BEEF PATTY ALL-NAT CHRBRLD 1 Case (144 Ea Pa 7102 CHEESE AMERICAN SLC (160CT) 5# 144 Each

More information

Recipe Book - Multiple Portions

Recipe Book - Multiple Portions 0000086412 Thai Red Curry Chicken Salad Wrap Portion: 1 Wrap $1.48 24 Portions $35.55 48 Portions $71.09 72 Portions $106.64 96 Portions Red Curry Chicken Salad RECIPE $142.19 6 LB + 4 OZ 12 LB + 4 OZ

More information

Pyramid Go Fish Instructions

Pyramid Go Fish Instructions Pyramid Go Fish Instructions Getting Ready Print copies of the Pyramid Go Fish food cards. At least two sets of cards are needed for a class of 25 students; one set is adequate for a class of 10 12 students.

More information

a WOW Lab Prep Instructions

a WOW Lab Prep Instructions Classroom Science Investigation This section describes how to prepare the crime scene and each of the six evidence stations: Fibre Analysis, Fingerprint Analysis, Footprint Analysis, Dental Analysis, Cookie

More information

Cooking Club Lesson Plan

Cooking Club Lesson Plan Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

More information

Mini 4-H Food Project

Mini 4-H Food Project Mini 4-H Food Project Warren County Name: Club: Mini Food Project Instructions Adult Help May Be Needed for Projects and Activities Project options: (Choose One) Trail Mix Rice Krispie Treats Granola Complete

More information

Seafood Recipes

Seafood Recipes www.onieproject.org Seafood Recipes Try to eat 8 oz of seafood each week! You can eat it all in one sitting, or break it up throughout the week! A drained can of tuna is about 3-4 oz & an average tilapia

More information

Squash/Pumpkin. I. What is Squash?

Squash/Pumpkin. I. What is Squash? Squash/Pumpkin I. What is Squash? A. In North America squash is grouped into summer squash and winter squash B. Summer squash means they are harvested as immature vegetables, which means they are harvested

More information

Sweets & Goodies Recipes: Jack-O'-Lantern Cake Serves: 36

Sweets & Goodies Recipes: Jack-O'-Lantern Cake Serves: 36 Sweets & Goodies Recipes: Jack-O'-Lantern Cake Serves: 36 2 (10-inch) Bundt cakes Buttercream Frosting (recipe) Orange, green and brown paste food colorings Base Frosting (recipe follows, optional) Candy

More information

LESSON 5 & DARK GREEN

LESSON 5 & DARK GREEN P U R P L E, R E D, & D A R K G R E E N V E G E TA B L E S & F R U I T S LESSON 5 P U R P L E, R E D, & DARK GREEN V E G E TA B L E S & F R U I T S Objectives for the lesson: 1. Explain the unique benefits

More information

YOGURT. Easy Yogurt Parfait. 1 cup yogurt 1-2 Tbsp. honey 1/4 cup fruit (fresh, canned, or freeze-dried) 1/4 cup granola

YOGURT. Easy Yogurt Parfait. 1 cup yogurt 1-2 Tbsp. honey 1/4 cup fruit (fresh, canned, or freeze-dried) 1/4 cup granola YOGURT WE LOVE IT: We love homemade yogurt. It costs a fraction of the price of storebought yogurt, is much healthier (far less sugar) and is a great way to use powdered milk. You will be amazed at how

More information

Festive Flurry Ornament Card

Festive Flurry Ornament Card Festive Flurry Ornament Card By Heidi Tekunoff www.twohappystampers.blogspot.com www.heidiscorner.stampinup.net September 2013 Festive Flurry Ornament Card Heidi Tekunoff Stampin Up! Demo www.twohappystampers.blogspot.com

More information

Cooking Club Lesson Plan

Cooking Club Lesson Plan Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of

More information

Separations. Objective. Background. Date Lab Time Name

Separations. Objective. Background. Date Lab Time Name Objective Separations Techniques of separating mixtures will be illustrated using chromatographic methods. The natural pigments found in spinach leaves, β-carotene and chlorophyll, will be separated using

More information

Bean Tostada - USDA Recipe D120C

Bean Tostada - USDA Recipe D120C Bean Tostada - USDA Recipe D120C Meal Components: Vegetable - Red / Orange, Vegetable - Beans / Peas, Vegetable - Other, Grains, Meat / Meat Alternate D13A Ingredients Weight 50 Servings Measure 100 Servings

More information

Deliciously Edible Plant Parts (Page 1 of 2) LESSON 1 HANDOUT 1

Deliciously Edible Plant Parts (Page 1 of 2) LESSON 1 HANDOUT 1 Deliciously Edible Plant Parts (Page 1 of 2) LESSON 1 HANDOUT 1 Fruits and vegetables are the deliciously edible parts of a plant! Identify! Look at the images below and see if you can identify each fruit

More information

Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits

Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits Grade: Kindergarten Nutrition Lesson 4: My Favorite Fruits Objectives: Students will identify fruits as part of a healthy diet. Students will sample fruits. Students will select favorite fruits. Students

More information

12 Healthy Dessert Recipes. by sarah kert

12 Healthy Dessert Recipes. by sarah kert Healthy Dessert Recipes by sarah kert Healthy Desserts: Quick and Easy on-the-go Dessert to Enjoy Any Time of Day Healthy Baking Staples For whenever your craving something sweet, these are some great

More information

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

Italian Meatball Delight

Italian Meatball Delight Layla Godfrey Nutritious Snack Armstrong County Italian Meatball Delight Ingredients: 1 pound ground beef (93% lean or leaner) 1 /4 cup Italian bread crumbs 2 egg whites 2 tablespoons chopped fresh parsley

More information

Brie Cherry Pastry Cups

Brie Cherry Pastry Cups Brie Cherry Pastry Cups These fancy appetizers are a snap to prepare, and will look very festive on your holiday table. You can also fill the mini fillo cups with any other fillings you like. 36 mini fillo

More information

DATA SHEET GRANADILLA

DATA SHEET GRANADILLA DATA SHEET GRANADILLA Shine, orange, hard but fragile shell. Fruit contains a transparent jelly-like pulp with black edible seeds. It has a sweet and sour flavour. Contains Vitamins A, C, K, Phosphorus,

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

Nutrition Education Program Carrot Answer Key Grade 5

Nutrition Education Program Carrot Answer Key Grade 5 Nutrition Education Program Carrot Answer Key Grade Answer Key 1. root 2. vitamins 3. eyes 4. immune. beta carotene 6. red, purple, green 7. A 8. sugar 9. baked, boiled, glazed 10. anti-oxidant Visit www.vitaminbee.tv

More information

Dipping Sauce. Cherry-Q. YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment INGREDIENTS

Dipping Sauce. Cherry-Q. YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment INGREDIENTS Cherry-Q Dipping Sauce YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment Children love to dip food into ketchup and other sauces and BBQ flavors are increasingly popular in schools.

More information

Pancake Parfait WITH. Tart Cherries

Pancake Parfait WITH. Tart Cherries Pancake Parfait WITH Tart Cherries YIELD:100 servings HACCP: No Cook MEAL COMPONENTS: 1/2 cup fruit, 1 oz. eq. whole grain-rich grain, 1 oz. eq. meat/meat alternative Pancakes just got portable with this

More information

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients. Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.

More information

DANNON K-12 SOLUTIONS

DANNON K-12 SOLUTIONS DANNON K-12 SOLUTIONS Yogurt makes a DIFFERENCE. Your dedication to supporting student achievement inspires our commitment to quality and delicious K-12 solutions. We offer a wide portfolio in a variety

More information

Healthy Living A-Z: Salad Essentials TOSSED SALADS

Healthy Living A-Z: Salad Essentials TOSSED SALADS TOSSED SALADS CHEF S SALAD 1 clove garlic, halved 6 cups torn iceberg lettuce 3 cups torn romaine lettuce 6 ounces Swiss or cheddar cheese 6 ounces fully cooked ham or beef 6 ounces cooked chicken or turkey

More information

Quick and Easy Dinners

Quick and Easy Dinners Quick and Easy Dinners Quick and Easy Dinners Day 1: Balsamic Glazed Red Onion Burgers Day 2: Greek Chicken Gyros Day 3: Shrimp and Herb Tacos Day 4: Spicy Pork and Vegetables Day 5: Skillet Sausage Lasagna

More information

Baked Strawberry French Toast. Cheese N Egg sandwich. Ingredients: 1/2 cup egg beaters-whites (or two eggs) salt and pepper - to taste

Baked Strawberry French Toast. Cheese N Egg sandwich. Ingredients: 1/2 cup egg beaters-whites (or two eggs) salt and pepper - to taste Baked Strawberry French Toast Everybody loves French Toast, especially kids. But on busy mornings, who has the time to prepare it? The advantage of this recipe is twofold. It can be prepared and assembled

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-12

FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-12 R E C I P E S TO S TA R T T H E D AY R I G H T FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-1 Sweet Energy Smoothie This smoothie mixes kid-friendly flavors of bananas and chocolate, with dates, spinach

More information

Recipe Appendix Contents

Recipe Appendix Contents Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains

More information

AROMA HOUSEWARES. HSN Multicooker ARC-1230

AROMA HOUSEWARES. HSN Multicooker ARC-1230 AROMA HOUSEWARES HSN Multicooker ARC-1230 Tex-Mex Breakfast Burritos Prep time: 5 minutes Cook time: 20-25 minutes Servings: 6 6 soft-taco size flour tortillas 8 eggs Salt and pepper, to taste ⅓ lb. chorizo

More information

Materials. Instructions. Color printer Heavyweight paper (we suggest 65-pound cardstock) Stapler

Materials. Instructions. Color printer Heavyweight paper (we suggest 65-pound cardstock) Stapler Materials Color printer Heavyweight paper (we suggest 65-pound cardstock) Stapler Instructions 1 Customize the recipe by typing the child s name on the cover in the 2 space provided. Then print all of

More information

WAF Slice Belgian Waffle Maker. Instruction Booklet Reverse Side

WAF Slice Belgian Waffle Maker. Instruction Booklet Reverse Side Instruction Booklet Reverse Side 4-Slice Belgian Waffle Maker WAF-100 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. TIPS TO MAKE PERFECT

More information

Avocado with Smoked Salmon and Bean Salad

Avocado with Smoked Salmon and Bean Salad 54 MADE BY HAND superfoods 55 Avocado with Smoked Salmon and Bean Salad Adding avocados to your diet is an excellent nutritional choice, as they contain high levels of vitamins and minerals for good health.

More information

Apple-Cheese filled cookies

Apple-Cheese filled cookies Apple-Cheese filled cookies newtons Apple-cheese filled cookies Prep Time: 5 min Total Time: 5 min Makes 2 servings Each serving = 2 filled cookies Ingredients 4 100% Whole Grain Wheat FIG NEWTONS Fruit

More information

Oklahoma Ag in the Classroom Build a Burger

Oklahoma Ag in the Classroom Build a Burger Oklahoma Ag in the Classroom Build a Burger Objective Students will learn about the health benefits of the different components of a hamburger and learn how to build a hamburger to make it more nutritious.

More information

Mango Cherry Avocado Salad

Mango Cherry Avocado Salad Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce

More information

GOOD FOR THE HEART. GREAT FOR THE SOUL.

GOOD FOR THE HEART. GREAT FOR THE SOUL. GOOD FOR THE HEART. GREAT FOR THE SOUL. Recipes Certified by the American Heart Association. ENJOYING GOOD FOOD WITH FRIENDS AND FAMILY IS ONE OF THE GREAT PLEASURES OF LIFE. California Avocados help make

More information

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a

More information

SPRING GRADE. Edible SCHOOL GARDEN. Program WORKBOOK STUDENT: VERSION: AUGUST 2016 JHU CAIH

SPRING GRADE. Edible SCHOOL GARDEN. Program WORKBOOK STUDENT: VERSION: AUGUST 2016 JHU CAIH 4 SPRING GRADE Edible SCHOOL GARDEN Program WORKBOOK STUDENT: VERSION: AUGUST 2016 JHU CAIH The Champion Cheer! We drink WATER cause it s fun, feels good, and makes us strong! We enjoy FRUITS AND VEGGIES

More information

Evaluation copy. Falling Objects. Experiment OBJECTIVES MATERIALS

Evaluation copy. Falling Objects. Experiment OBJECTIVES MATERIALS Name Date Falling Objects Experiment 37 Galileo tried to prove that all falling objects accelerate downward at the same rate. Falling objects do accelerate downward at the same rate in a vacuum. Air resistance,

More information

TOPS 28 Day Meal Planner for Members Day 8

TOPS 28 Day Meal Planner for Members Day 8 TOPS 28 Day Meal Planner for Members Day 8 Avocado Toast made with: P.M. Snack ½ of a large (4 oz.) pear 1 1-oz. slice of whole-wheat bread, toasted 2 T. avocado, smashed 1 T. peanut butter Sprinkle of

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

From the Armstrong Kitchen Side Dishes

From the Armstrong Kitchen Side Dishes RECIPE LIST: Cilantro-Lime & Pineapple Quinoa Flavorful Bok-Choy Guacamole Grilled Asparagus Nuts over Broccoli and Cauliflower Roasted Brussel Sprouts Roasted Butternut Squash Serious Summer Squash Cilantro-Lime

More information

ingredients: adoptionnutrition.org Recipes & Nutritional Information by TrulyFood 2010, SPOON Foundation. All Rights Reserved.

ingredients: adoptionnutrition.org Recipes & Nutritional Information by TrulyFood 2010, SPOON Foundation. All Rights Reserved. Gamja Jeon with Cho Ganjang Korean Pancakes with Soy Dipping Sauce makes 4 medium sized pancakes This recipe provides a great way to get extra protein and veggies into a snack or family-dinner side dish.

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family

More information

Echinochloa crus-galli 1. Panicum italicum 2. Panicum miliaceum 3. Solanum tuberosum 4

Echinochloa crus-galli 1. Panicum italicum 2. Panicum miliaceum 3. Solanum tuberosum 4 Ainu CULTIVATED GRAINS (Please click on the page number to go directly to the table) Echinochloa crus-galli 1 piyapa, Barnyard millet (English) 1 Panicum italicum 2 munciro, Italian millet (English) 2

More information

Recipes from the Internet Photos my own. April 2015 Volume 10 Issue 4 by ALMA PRETORIUS

Recipes from the Internet Photos my own. April 2015 Volume 10 Issue 4 by ALMA PRETORIUS XCentric Ideas Recipes from the Internet Photos my own April 2015 Volume 10 Issue 4 by ALMA PRETORIUS alma@xcentricideas.co.za www.xcentricideas.co.za Cauliflower facts 1. Fight Cancer Cauliflower contains

More information

Volume 6. make MORE WITH LESS. 22 REcipES using gold MEDAL complete pancake MiXES. VARiEtY IN every BoX

Volume 6. make MORE WITH LESS. 22 REcipES using gold MEDAL complete pancake MiXES. VARiEtY IN every BoX make MORE WITH LESS 22 REcipES using gold MEDAL complete pancake MiXES Volume 6 VARiEtY IN every BoX MAKE MORE With LESS Variety in every Box Welcome to volume 6. This edition highlights the versatility

More information

Enjoy food SIZZLING RECIPE CARD BEEF FAJITAS. TIP: Fold one end of your tortilla in as you roll it up, so the filling doesn t drip out

Enjoy food SIZZLING RECIPE CARD BEEF FAJITAS. TIP: Fold one end of your tortilla in as you roll it up, so the filling doesn t drip out RECIPE CARD SIZZLING BEEF FAJITAS Enjoy food Helping families with diabetes shop, cook and eat TIP: Fold one end of your tortilla in as you roll it up, so the filling doesn t drip out In partnership with

More information

Frozen Yogurt Blackberry Kabobs! Cool Whip Fruit Crackers

Frozen Yogurt Blackberry Kabobs! Cool Whip Fruit Crackers Frozen Yogurt Blackberry Kabobs! Wooden skewers A wide bowl for the yogurt Parchment paper or plate for the finished yogurt sticks Microwave Frozen or fresh blackberries Yogurt (honey Greek yogurt is great)

More information

Chipotle Angus Thickburger Implementation Guide

Chipotle Angus Thickburger Implementation Guide Chipotle Angus Thickburger Implementation Guide Start Sell Date: May 1, 2013 Target Start Sell: Check with your Marketing Manager for your start sell date. Key Contacts: Operations Ramez Guirguis ramezrg@yahoo.com

More information

Fun_facts_cards_cubs:Layout 1 20/04/ :32 Page 1. funky. funky. funky. fun food facts game. funky. funky. funky. funky. funky.

Fun_facts_cards_cubs:Layout 1 20/04/ :32 Page 1. funky. funky. funky. fun food facts game. funky. funky. funky. funky. funky. Fun_facts_cards_cubs:Layout 1 20/04/2012 14:32 Page 1 Fun_facts_cards_cubs:Layout 1 20/04/2012 14:32 Page 2 Object: to win all the cards. How to play: Play in pairs or groups. Deal out the cards equally,

More information

Girls LEAD 2017 Lunch Program Overview

Girls LEAD 2017 Lunch Program Overview Girls LEAD 2017 Lunch Program Overview Date Day 1 Monday Week 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Day 2 Tuesday Week 1 Tuna Wraps Tear-It-Up Romaine Salad & Simple Dressing

More information

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever

More information

TM AUGUST 2014 RECIPES

TM AUGUST 2014 RECIPES AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,

More information

Asian Slaw Salads. Ingredients. Serving: Volume: Yield: Nutrients Per Serving. Recipe HACCP Process: #1 No Cook. 50 Servings

Asian Slaw Salads. Ingredients. Serving: Volume: Yield: Nutrients Per Serving. Recipe HACCP Process: #1 No Cook. 50 Servings Asian Slaw Salads Provides 1/4 cup other vegetable. About 6lb. 12 oz. Cole slaw salad mix 5 lbs. 2 gal. 1. Place cole slaw salad mix in large bowl. Dannon plain fat-free Greek yogurt 14 oz. 1-3/4 cups

More information

Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats

Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats Bulk Yogurt Creations: Smoothie Bowl & Overnight Oats Create easy and on-trend items using the Yoplait Bulk Yogurt Manager s Guide Bring variety to customers with customizable smoothie bowl and overnight

More information

1 large purple eggplant or 2 Thai or Japanese eggplants

1 large purple eggplant or 2 Thai or Japanese eggplants SPICY BASIL EGGPLANT Yield: 4 servings 1 large purple eggplant or 2 Thai or Japanese eggplants 1 tablespoon oil 2 cloves chopped garlic 2 chile peppers or to taste, sliced 1 cup water 2 tablespoons fish

More information

real Greek yogurt produced in Greece unique selling advantage

real Greek yogurt produced in Greece unique selling advantage Kayak SA is one of the few companies that produces Greek Frozen yogurt with approximately 40% of real Greek yogurt and not yogurt powder or yogurt cultures as most competition usually does. Kayak Greek

More information

Fruit of the Month PERSIMMONS!

Fruit of the Month PERSIMMONS! Fruit of the Month PERSIMMONS! Persimmons origins go back to ancient China. Fate intervened in the 1880 s when a United States Commander brought back a native Japanese persimmon variety to Washington,

More information

Class 3: Pancakes and Waffles. Talking Points: b. Breakfast is the first meal you eat after night long fast hence it

Class 3: Pancakes and Waffles. Talking Points: b. Breakfast is the first meal you eat after night long fast hence it Learning Objectives: At the end of these four sessions, participants will be able to: 1. discuss at least two reasons breakfast is an important meal; 2. demonstrate at least one way to cook and egg and

More information

VALENTINE'S DAY. Recipes & STUDENT ENGAGEMENT TIPS

VALENTINE'S DAY. Recipes & STUDENT ENGAGEMENT TIPS VALENTINE'S DAY Recipes & STUDENT ENGAGEMENT TIPS 1 TA B L E O F DRIVE EXCITEMENT IN YOUR DINING HALL WITH VALENTINE S DAY-INSPIRED ITEMS, RECIPES AND ENGAGEMENT TIPS. Students love holidays but it s up

More information

#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an

More information

A SummerMenu for an August Fiesta

A SummerMenu for an August Fiesta A SummerMenu for an August Fiesta Grilled Salmon Tacos with Avocado and Corn Pico de Gallo Watermelon and Summer Berry Salad with Watercress Black Turtle Beans with Lime Yogurt Crema and Fire-Roasted Red

More information

Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner

Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)

More information

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl Weekly Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday Smoothie Breakfast Chicken Sausage Frittata; 1/3 cup fresh berries Snack 1/3 cup of Hummus & 5 baby carrots Lunch Bib and Burrito Bowl

More information

Product Specification and Nutritional Information. Bean & Cheese Burritos

Product Specification and Nutritional Information. Bean & Cheese Burritos Product Specification and Nutritional Information Current Revision Date: 7/1/2016 Replaces Spec Dated 10/9/2015 Stock Code 67576 Bulk Pack Product Name Bean & Cheese Burritos Net Wt. (oz) 5.200 Pack 48

More information

Fun Facts. Doctors say that carrots improve vision, especially at night because of our very high level of vitamin A (carotene).

Fun Facts. Doctors say that carrots improve vision, especially at night because of our very high level of vitamin A (carotene). The strangely named pluot is a hybrid plant grown from a plum and an apricot. Pluots are extremely sweet, and are available in a wide range of varieties. Doctors say that carrots improve vision, especially

More information

Trudy s Homemade Dog Food. The Complete Formulas. Eduardo Mari Trudy s Homemade Inc

Trudy s Homemade Dog Food. The Complete Formulas. Eduardo Mari Trudy s Homemade Inc Trudy s Homemade Dog Food The Complete Formulas Eduardo Mari Trudy s Homemade Inc www.trudyshomemade.com Table of Contents The Pet Food Scare Is Not Over 3 Trudy s Homemade Dog Food 9 Trudy s Transformation

More information

1-Day Sample Menu calorie/day Macro Ratios: 33/33/33

1-Day Sample Menu calorie/day Macro Ratios: 33/33/33 1-Day Sample Menu 2000 calorie/day Macro Ratios: 33/33/33 Food Item Meal Recipe Serve Amt Serve Unit Calories Protein(g) Carbs(g) Fat(g) Apple Pie Oatmeal Breakfast 1 servings 490 29 62 15 Celery Stalk,

More information

Presented by. Presented by. Grilled Shrimp and Peach Satay (Serves 4)

Presented by. Presented by. Grilled Shrimp and Peach Satay (Serves 4) Grilled Shrimp and Peach Satay (Serves 4) 2 peaches 24 raw shrimp, peeled and deveined 3 Tablespoons olive oil 1 Tablespoon chili paste 2 teaspoons fish sauce 2 teaspoons fresh cilantro, chopped 2 teaspoons

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

BANANA CARROT BANANA CARROT. Food group: VEGETABLE. Food group: FRUIT. Source: Carrots are the roots of the carrot plant.

BANANA CARROT BANANA CARROT. Food group: VEGETABLE. Food group: FRUIT. Source: Carrots are the roots of the carrot plant. A project of the Graduate Center, CUNY UNIT 1: LESSON 06 Food Cards BANANA BANANA CARROT CARROT Food group: FRUIT Source: Bananas are the fruit of the banana plant. Geographic Information: Bananas are

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

RISPERSE NUTRI SPERSE NUTRI SPE. Powdered Lipids SE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPER

RISPERSE NUTRI SPERSE NUTRI SPE. Powdered Lipids SE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPER UTRISPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE N SE NUTRI SPERSE NUTRI SPERSE NUTRI SPERSE NUTRI SPER RISPERSE NUTRI SPERSE NUTRI SPE RSE NUTRI SPERSE NU Powdered Lipids Did

More information

Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg

Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg Energy Smoothie Serves 6 1 1/2 cup orange juice 12 to 16 strawberries, hulled and sliced 1 1/2 banana 3/4 cup strawberry yogurt 2 tablespoon honey 1 1/2 cups ice cubes 1. Combine all ingredients in a blender.

More information

June s Healthy Harvests Minnesota Grown s Guide to Summer Produce

June s Healthy Harvests Minnesota Grown s Guide to Summer Produce June s Healthy Harvests Minnesota Grown s Guide to Summer Produce JUNE 2016 www.minnesotagrown.com This June, you ll find kohlrabi, peas, Thai Basil, broccoli, and a variety of other fresh produce at your

More information

Body Science: Healthy Habits (K 2 nd grades) Pre-Visit Activities

Body Science: Healthy Habits (K 2 nd grades) Pre-Visit Activities Body Science: Healthy Habits (K 2 nd grades) Pre-Visit Activities Vocabulary List and Student Definitions (early elementary level) Food: source of nutrients Grain: small seeds; cereals Living: alive; needs

More information

Five delicious heart-healthy recipes

Five delicious heart-healthy recipes Five delicious heart-healthy recipes 1. Quinoa and red pepper chili This vegetarian version of a classic winter staple is lower in sodium and packed with fiber. Beans (no salt added) and quinoa provide

More information

Double Chocolate Steamed Cake

Double Chocolate Steamed Cake Double Chocolate Steamed Cake Ingredients (yield: 4 servings) Wrap the lid of the steamer with a kitchen towel to prevent condensed water from dripping onto the steamed cakes. Do not overcook as the cakes

More information

Build a Burger.

Build a Burger. Math: data Analysis / reading: Fluency, research, Comprehension / Oral Language / Health Background Which food group does a hamburger belong to? Depending on what you like on your burger, it could have

More information

1 8 BREAKFAST RECIPES

1 8 BREAKFAST RECIPES 18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you

More information

Prep Time: 15 minutes

Prep Time: 15 minutes Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate

More information