Old English Inns Main Menu Nutritional Information - Spring/Summer 2017

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1 Old English Inns Main Menu Nutritional Information - Spring/Summer 2017 Key & Interpreting Data The figures given below give the nutrition values for each complete dish as listed on the menu. The RI columns indicates the % of recommended Reference s (RI) for an average adult (8400 KJ/ 2000 kcal per day) for each nutrient. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. Where there are options available, these will appear underneath the corresponding dish, please add the nutrition for the choice to the total dish All nutritional values shown are for the complete dish as listed on the menu, figures are typical for each dish and may vary slightly, as a result of manufacturing tolerances and cooking assembly. Energy (Kj) Menu Menu Cat. Dish Name Starters Homemade soup of the day v % % % % % 0.7 1% 4.5 9% % Starters Brown Seeded Loaf (GF) 422 5% 101 5% 2.8 4% 0.3 2% % 1.2 1% 2.8 6% % Starters Open Top Sliced White Bloomer 550 7% 131 7% 1.3 2% 0.4 2% % 0.5 1% % % Starters Open Top Sliced Malted Bloomer 573 7% 137 7% 1.0 1% 0.3 2% % 0.7 1% % % Starters Breaded calamari rings % % % % % 4.5 5% % % Starters Stilton & peppercorn mushrooms v % % % % % 6.3 7% % % Starters Crispy breaded garlic mushrooms v % % % 1.8 9% % 3.7 4% % % Starters Scallops with crispy bacon % % % % 9.5 4% 1.3 1% % % Starters Roasted Aubergine v 683 8% 163 8% % 1.7 9% % % 4.4 9% % Starters Crayfish & prawn cocktail % % % % 6.3 2% 6.0 7% % % Starters Brown Seeded Loaf (GF) 422 5% 101 5% 2.8 4% 0.3 2% % 1.2 1% 2.8 6% % Starters Open Top Sliced White Bloomer 550 7% 131 7% 1.3 2% 0.4 2% % 0.5 1% % % Starters Open Top Sliced Malted Bloomer 573 7% 137 7% 1.0 1% 0.3 2% % 0.7 1% % % Starters Black pudding and bubble & squeak stack % % % % % 4.9 5% % % Starters House sharing platter (Suitable for 2 or more people) % % % % % % % % Starters Nachos to share v (Suitable for 2 or more people) % % % % % 7.2 8% % % Starters Chicken & bacon caesar salad % % % % % 2.5 3% % % Starters Chicken liver pate % % % % 9.2 4% 7.1 8% % % Starters Open Top Sliced White Bloomer 550 7% 131 7% 1.3 2% 0.4 2% % 0.5 1% % % Starters Open Top Sliced Malted Bloomer 573 7% 137 7% 1.0 1% 0.3 2% % 0.7 1% % % Starters Caesar salad v % % % % 9.9 4% 2.5 3% % % Page 1 of 11

2 Menu Menu Cat. Dish Name Starters Garlic bread v % % % % % 2.4 3% % % Starters Garlic bread with cheddar v % % % % % 2.4 3% % % Desserts Sticky toffee & date pudding v % % % % % % % % Desserts Kentish bramley apple & blackberry crumble pie v % % % % % % 4.6 9% % Desserts Bakewell tart v % % % % % % % % Desserts Millionaires caramel cheesecake v % % % % % % % % Desserts Luxury dairy ice cream and sorbet v 131 2% 31 2% 0.4 1% 0.2 1% 6.5 3% 6.1 7% 0.3 1% % Desserts Ice Cream Loseley Lemon Sorbet % % 1.4 2% 1.1 5% % % 0.8 2% % Desserts Prosecco Sorbet (Bidvest) 684 8% 164 8% 0.3 0% 0.3 2% % % 0.3 1% % Desserts Ice Cream Loseley Chocolate % % % % % % % % Desserts Vegan Vanilla Ice Cream % % % % % % 1.1 2% % Desserts Ice Cream (Clotted Cream Cornish Co) % % % % % % % % Desserts Eton Mess Ice Cream % % % % % % 4.7 9% % Desserts Triple-chocolate brownie v % % % % % % % % Desserts Ice Cream Loseley Chocolate 548 7% 131 7% % % % % 1.9 4% % Desserts Ice Cream (Clotted Cream Cornish Co) 565 7% 135 7% % % % % 1.7 3% % Desserts Classic banoffee pie v % % % % % % % % Desserts Chocolate & coconut torte v % % % % % % % % Desserts British cheese and crackers plate for one v % % % % % % % % Desserts Summer fruit sponge pudding v % % 0.7 1% 0.3 1% % % % % Desserts White chocolate eton mess sundae % % % % % % % % Extras Extra Beans 326 4% 78 4% 0.0 0% 0.0 0% % 5.0 6% % % Extras Extra Crispy Quinoa Burger % % % 1.3 6% % 3.1 3% % % Extras Extra Burger % % % % % 1.7 2% % % Extras Extra Porky Pig Burger % % % % 0.1 0% 0.0 0% % % Page 2 of 11

3 Menu Menu Cat. Dish Name Extras Extra Chicken Burger % % % % 0.5 0% 0.0 0% % % Extras Extra Cajun Pasta Chicken Upsell % % % % 0.5 0% 0.0 0% % % Extras Extra Southern Fried Burger % % % % % 1.1 1% % % Extras Extra Wagyu Burger % % % % 8.5 3% 0.1 0% % % Extras Extra Egg 419 5% 101 5% % 1.7 8% 0.0 0% 0.0 0% % % Extras Extra Pineapple 84 1% 20 1% 0.0 0% 0.0 0% 4.0 2% 4.0 4% 0.0 0% % Extras Extra Cheese 684 8% 164 8% % % 0.5 0% 0.0 0% % % Extras Extra Cream % % % % 1.8 1% 1.8 2% 1.2 2% % Extras Extra Custard 372 4% 89 4% 1.0 1% 1.0 5% % % 3.0 6% % Extras Extra Beef Dripping Gravy 624 7% 149 7% % % 5.3 2% 2.0 2% 0.5 1% % Extras Extra Gravy 185 2% 44 2% 2.0 3% 1.0 5% 5.0 2% 0.0 0% 2.0 4% % Extras Loseley Luxury Chocolate Ice Cream 548 7% 131 7% % % % % 1.9 4% % Extras Clotted Cream Ice-Cream 565 7% 135 7% % % % % 1.7 3% % Extras Extra Tomato Ketchup 129 2% 31 2% 0.0 0% 0.0 0% 7.2 3% 7.2 8% 0.3 1% % Extras Extra Burger Relish 105 1% 25 1% 0.9 1% 0.0 0% 3.9 2% 3.6 4% 0.6 1% % Extras Extra Mayo 349 4% 83 4% % 0.6 3% 3.6 1% 2.4 3% 0.0 0% % Extras Extra Sour Cream 257 3% 62 3% 6.0 9% % 1.2 0% 1.2 1% 0.9 2% % Extras Extra Tartare Sauce 496 6% 119 6% % 0.9 5% 1.5 1% 0.9 1% 0.3 1% % Extras Extra Yorkshire 445 5% 106 5% 4.9 7% 1.4 7% % 1.7 2% 4.4 9% % Extras Peas - Side order 331 4% 79 4% 1.7 2% 0.9 4% 8.5 3% 1.7 2% % % Extras Raita Dressing 110 1% 26 1% 2.5 4% 1.5 8% 0.5 0% 0.5 1% 0.5 1% % Extras Extra Gammon Burger % % % % 4.2 2% 4.2 5% % % Extras Extra Sauasge Meat Burger % % % % 9.0 3% 0.0 0% % % Extras BBQ Pulled Pork % % % % % % % % Extras Extra vegetarian gravy 93 1% 22 1% 0.0 0% 0.0 0% 5.0 2% 0.0 0% 0.0 0% % Page 3 of 11

4 Menu Menu Cat. Dish Name Mains Wagyu burger % % % % % % % % Mains Wagyu burger SOLO % % % % % % % % Mains Cheddar & smoked bacon burger % % % % % % % % Mains Cheddar & smoked bacon burger SOLO % % % % % % % % Mains Southern-fried chicken burger % % % % % % % % Mains Southern-fried chicken burger SOLO % % % % % 7.6 8% % % Mains Spicy quinoa burger v % % % % % % % % Mains Spicy quinoa burger SOLO v % % % 1.4 7% % % % % Mains 7oz fillet % % % % % 6.0 7% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 10oz rib eye % % % % % 6.0 7% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 8oz sirloin % % % % % 6.0 7% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 8oz rump % % % % % 6.0 7% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Page 4 of 11

5 Menu Menu Cat. Dish Name Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 7oz fillet SOLO % % % % 7.5 3% 5.1 6% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 10oz rib eye SOLO % % % % 7.5 3% 5.1 6% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 8oz sirloin SOLO % % % % 7.5 3% 5.1 6% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains 8oz rump SOLO % % % % 7.5 3% 5.1 6% % % Mains Bearnaise Sauce (Free Range) 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Mains Garlic & Parsley Butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Mains Diane Vegetarian Colemans Sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Mains Sauce Peppercorn 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Mains Mixed grill % % % % % % % % Mains Slow-cooked lamb shank % % % % 9.7 4% 4.8 5% % % Page 5 of 11

6 Menu Menu Cat. Dish Name Mains Champ Potato % % % % % 4.5 5% 4.5 9% % Mains Aviko Coated Chips (Cooked) % % % % % 2.1 2% % % Mains Lamb Weston Homestyle Mash % % 4.5 6% % % 4.5 5% 4.5 9% % Mains British beef & ale pie % % % % % 7.2 8% % % Mains Champ Potato % % % % % 4.5 5% 4.5 9% % Mains Aviko Coated Chips (Cooked) % % % % % 2.1 2% % % Mains Lamb Weston Homestyle Mash % % 4.5 6% % % 4.5 5% 4.5 9% % Mains Breaded Whitby scampi and chips % % % % % 4.4 5% % % Mains Peas Grade B 331 4% 79 4% 1.7 2% 0.9 4% 8.5 3% 1.7 2% % % Mains Mushy Peas (800g) 343 4% 82 4% 1.0 1% 0.0 0% % 1.0 1% % % Mains Hand-battered fish and chips % % % % % 7.2 8% % % Mains Peas Grade B 331 4% 79 4% 1.7 2% 0.9 4% 8.5 3% 1.7 2% % % Mains Mushy Peas (800g) 343 4% 82 4% 1.0 1% 0.0 0% % 1.0 1% % % Mains Hunter's chicken % % % % % % % % Mains Caesar salad v % % % % % 5.0 6% % % Mains Chicken & bacon caesar salad % % % % % 5.0 6% % % Mains Traditional sausages and mash % % % % % % % % Mains Chicken jalfrezi banquet % % % % % % % % Mains Chicken tikka masala banquet % % % % % % % % Mains Tandoori vegetable masala banquet v % % % % % % % % Mains Luxury mac 'n' cheese v % % % % % 7.7 9% % % Mains Beef rib with BBQ pulled pork % % % % % % % % Mains Seabass & scallop risotto % % % % % 5.0 6% % % Mains Sizzling chicken fajitas % % % % % % % % Mains Rib & chicken combo % % % % % % % % Page 6 of 11

7 Menu Menu Cat. Dish Name Mains Pineapple & Scotch Bonnet Relish (Bidvest) 97 1% 23 1% 0.3 0% 0.0 0% 5.4 2% 4.2 5% 0.3 1% % Mains Kimchee Ketchup (BAR Foods) 99 1% 24 1% 0.3 0% 0.0 0% 4.3 2% 3.8 4% 0.7 1% % Mains Mississippi Muddy Mayo and Tabasco Chilli 714 9% 171 9% % 1.2 6% 0.9 0% 0.6 1% 0.3 1% % Mains Texan BBQ Sauce 226 3% 54 3% 0.0 0% 0.0 0% % % 0.6 1% % Mains Half a slow-cooked chicken % % % % % 8.2 9% % % Mains Pineapple & Scotch Bonnet Relish (Bidvest) 193 2% 46 2% 0.6 1% 0.0 0% % 8.4 9% 0.6 1% % Mains Garlic & Parsley Butter 515 6% 123 6% % % 1.3 1% 0.2 0% 0.3 1% % Mains Freshly grilled salmon % % % % % % % % Mains Beef & bourbon burger % % % % % % % % Mains Beef & bourbon burger SOLO % % % % % % % % Mains Chicken, rosemary & ricotta ravioli % % % % % 4.9 5% % % Mains Roasted vegetable salad v % % % 1.7 9% % % % % Mains Half a slow-cooked chicken SOLO % % % % % % % % Mains Pineapple & Scotch Bonnet Relish (Bidvest) 193 2% 46 2% 0.6 1% 0.0 0% % 8.4 9% 0.6 1% % Mains Garlic & Parsley Butter 515 6% 123 6% % % 1.3 1% 0.2 0% 0.3 1% % Mains Rib and steak combo % % % % % % % % Mains Pineapple & Scotch Bonnet Relish (Bidvest) 97 1% 23 1% 0.3 0% 0.0 0% 5.4 2% 4.2 5% 0.3 1% % Mains Kimchee Ketchup (BAR Foods) 99 1% 24 1% 0.3 0% 0.0 0% 4.3 2% 3.8 4% 0.7 1% % Mains Mississippi Muddy Mayo and Tabasco Chilli 714 9% 171 9% % 1.2 6% 0.9 0% 0.6 1% 0.3 1% % Mains Texan BBQ Sauce 226 3% 54 3% 0.0 0% 0.0 0% % % 0.6 1% % Mains The ultimate fish and chips % % % % % 6.7 7% % % Mains Peas Grade B 331 4% 79 4% 1.7 2% 0.9 4% 8.5 3% 1.7 2% % % Mains Mushy Peas (800g) 343 4% 82 4% 1.0 1% 0.0 0% % 1.0 1% % % Mains Hog roast burger % % % % % % % % Mains Hog roast burger SOLO % % % % % % % % Page 7 of 11

8 Menu Menu Cat. Dish Name Mains Freshly grilled halloumi v % % % % % % % % Mains Rib combo % % % % % % % % Mains Pineapple & Scotch Bonnet Relish (Bidvest) 97 1% 23 1% 0.3 0% 0.0 0% 5.4 2% 4.2 5% 0.3 1% % Mains Kimchee Ketchup (BAR Foods) 99 1% 24 1% 0.3 0% 0.0 0% 4.3 2% 3.8 4% 0.7 1% % Mains Mississippi Muddy Mayo and Tabasco Chilli 714 9% 171 9% % 1.2 6% 0.9 0% 0.6 1% 0.3 1% % Mains Texan BBQ Sauce 226 3% 54 3% 0.0 0% 0.0 0% % % 0.6 1% % Chicken and smoked bacon % % % % % % % % Slow-cooked BBQ pulled pork % % % % % % % % Brie, roasted red onion and cherry tomato v % % % % % % % % Mature cheddar and honey-roast ham % % % % % % % % Hand-battered fish finger % % % % % 6.3 7% % % Page 8 of 11

9 Menu Menu Cat. Dish Name Cheddar and mozzarella v % % % % % 3.7 4% % % Prawns % % % % % 7.0 8% % % Tuna Mayonnaise % % % % % 5.7 6% % % BBQ pulled pork % % % % % % % % Sandwich Roast Turkey % % % % % % % % Sandwich Roast Beef % % % % 3.2 1% 1.7 2% % % Add Soup % 77 4% 2.5 4% 0.0 0% % 0.0 0% 2.5 5% % Sides Triple-cooked chips v % % % % % 2.8 3% % % Sides Rosemary-salted fries v % % % % % 1.7 2% 3.4 7% % Sides Onion rings v % % % % % 3.5 4% % % Sides Bloomer bread and butter v 249 3% 60 3% 6.6 9% % 0.1 0% 0.1 0% 0.0 0% % Sides Sides Sides Sides Seasonal vegetables v 462 5% 110 5% 6.4 9% % 8.0 3% 3.6 4% % % Sides Garlic bread v % % % % % 2.4 3% % % Page 9 of 11

10 Menu Menu Cat. Dish Name Sides Garlic bread with cheddar v % % % % % 2.4 3% % % Sides Dressed side salad v 182 2% 43 2% 1.5 2% 0.1 0% 5.5 2% 4.1 5% 2.2 4% % Sides Garlic & parsley butter 257 3% 62 3% 6.5 9% % 0.7 0% 0.1 0% 0.2 0% % Sides Diane sauce 235 3% 56 3% 4.4 6% % 4.4 2% 1.5 2% 2.0 4% % Sides Peppercorn sauce 267 3% 64 3% 3.6 5% % 6.7 3% 3.1 3% 1.1 2% % Sides Breaded scampi % % % 0.8 4% % 0.6 1% % % Sides Calamari rings 798 9% % % 1.4 7% % 0.0 0% % % Sides ENG Sweet Potato Fries v % % % 1.7 9% % 1.7 2% 1.7 3% % Sides Bearnaise sauce 744 9% 178 9% % % 2.9 1% 0.9 1% 0.8 2% % Sides Olives (v) 235 3% 56 3% 6.0 9% 0.8 4% 0.0 0% 0.0 0% 0.8 2% % Desserts Sticky toffee & date pudding v % % % % % % % % Desserts Kentish bramley apple & blackberry crumble pie v % % % % % % 4.6 9% % Desserts Bakewell tart v % % % % % % % % Desserts Millionaires caramel cheesecake v % % % % % % % % Desserts Luxury dairy ice cream and sorbet v 131 2% 31 2% 0.4 1% 0.2 1% 6.5 3% 6.1 7% 0.3 1% % Desserts Ice Cream Loseley Lemon Sorbet % % 1.4 2% 1.1 5% % % 0.8 2% % Desserts Prosecco Sorbet (Bidvest) 684 8% 164 8% 0.3 0% 0.3 2% % % 0.3 1% % Desserts Ice Cream Loseley Chocolate % % % % % % % % Desserts Vegan Vanilla Ice Cream % % % % % % 1.1 2% % Desserts Ice Cream (Clotted Cream Cornish Co) % % % % % % % % Desserts Eton Mess Ice Cream % % % % % % 4.7 9% % Desserts Triple-chocolate brownie v % % % % % % % % Desserts Ice Cream Loseley Chocolate 548 7% 131 7% % % % % 1.9 4% % Desserts Ice Cream (Clotted Cream Cornish Co) 565 7% 135 7% % % % % 1.7 3% % Desserts Classic banoffee pie v % % % % % % % % Page 10 of 11

11 Menu Menu Cat. Dish Name Desserts Chocolate & coconut torte v % % % % % % % % Desserts British cheese and crackers plate for one v % % % % % % % % Desserts Summer fruit sponge pudding v % % 0.7 1% 0.3 1% % % % % Desserts White chocolate eton mess sundae % % % % % % % % Page 11 of 11

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