Daily Routine Fitness DAY # 1 1/1/2000

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1 Daily Routine Fitness Meal Planner For: [{Template, Gluten Free}, 1500 Calories] For the Date Range: 1/1/2000 to 1/7/2000 DAY # 1 1/1/2000 Breakfast - You can add banana to cereal 1.00 each Banana - med 8" cup (1 NLEA serving) Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry cup Egg, yolk, raw, fresh Totals: each Orange - medium Totals: Lunch - You can add cheese & cucumbers to salad 0.50 each Apple - medium with peel cup Cucumber - raw, slices medium Salad - med. garden w/tomato, onion table spoon Salad dressing, Wishbone Light Italian cup Yam -baked or boiled Totals: Totals: Dinner cup Broccoli, frozen, chopped, cooked, boiled, drained, without cup Brown Rice - cooked table spoon Oil & Vinegar - Wish-Bone, vinaigrette Lite ounce(s) Shrimp - boiled or steamed Totals: cup Snacks, popcorn, air-popped Totals: Actual Totals for Day 1/1/2000: Actual % of Total Calories:

2 DAY # 2 1/2/2000 Breakfast - You can add blueberries to cereal cup Blueberries, raw cup Cereals, CREAM OF RICE, cooked with water, without salt Totals: Slice peaches add to cottage cheese 6.00 each Carrot - raw, medium Totals: Lunch - Chicken tacos, rice and carrots on side 1.00 cup Brown Rice - cooked medium Carrots, baby, raw ounce(s) Chicken Breast / White Meat tablespoon Oil, coconut table spoon Onion - chopped /2 cup tomato, diced Totals: cup, diced Melons, cantaloupe, raw Totals: Dinner cup Asparagus, frozen, cooked, boiled, drained, without salt oz Pork, fresh, loin, tenderloin, separable lean only, cooked, table spoon Salad dressing, Wishbone Light Italian cup Sweet potato, cooked, baked in skin, without salt Totals: each Power Bar Totals: Actual Totals for Day 1/2/2000: Actual % of Total Calories:

3 DAY # 3 1/3/2000 Breakfast large Egg, whole, cooked, scrambled each GF Blueberry Muffin- Kinnikinnick each Grapefruit - pink or red 4" diam Totals: cup, diced Melons, cantaloupe, raw Totals: Lunch - Top potato with cheese, broccoli and salsa cup Broccoli, frozen, chopped, cooked, boiled, drained, without tablespoon Oil, coconut ounce(s) Potato - white medium Totals: almond Nuts, almonds miniature box (.5 oz) Raisins, seedless Totals: Dinner - Chicken and veggie primavera, toss together 3.00 ounce(s) Chicken Breast / White Meat ounce(s) Lundberg Organic Brown Rice Pasta table spoon Olive oil - pure table spoon Salad dressing, Wishbone Light Italian /2 cup zucchini, frozen, boiled, drained Totals: cup Snacks, popcorn, air-popped Totals: Actual Totals for Day 1/3/2000: Actual % of Total Calories:

4 DAY # 4 1/4/2000 Breakfast - Toast bread top with peanut butter 0.50 each Apple - medium with peel slice Food for Life-Wheat & GF Whole Grain Brown Rice Bread Totals: Totals: Lunch - Turkey and veggie wrap 1.00 table spoon Dijon - vinaigrette,lite Classic, Wish Bone each Power Bar leaf Spinach, raw ounce(s) Turkey, Honeysuckle, FF oven prepared Turkey Breast Totals: each Power Bar Totals: Dinner - Broil or grill fish oz Fish, swordfish, cooked, dry heat ounce(s) Green beans - string boiled & drained ounce(s) Potato - white medium table spoon Salad dressing, Wishbone Light Italian Totals: each Grapes - American Totals: Actual Totals for Day 1/4/2000: Actual % of Total Calories:

5 DAY # 5 1/5/2000 Breakfast - Add blueberries to cereal cup Blueberries, raw cup Cereals, CREAM OF RICE, cooked with water, without salt slice Food for Life-Wheat & GF Whole Grain Brown Rice Bread Totals: slice up peaches add to cottage cheese 6.00 each Carrot - raw, medium Totals: Lunch - Tuna and veggie wrap medium Carrots, baby, raw table spoon Dijon - vinaigrette,lite Classic, Wish Bone table spoon Onion - chopped table spoon Relish - pickle leaf Spinach, raw /2 cup tomato, diced Totals: almond Nuts, almonds Totals: Dinner - Broil beef oz Beef, flank, steak, separable lean only, trimmed to 0" fat, cup (1" pieces) Cauliflower, frozen, cooked, boiled, drained, without salt small Salad - sm. garden w/tomato, onion table spoon Salad dressing, Wishbone Light Italian cup Squash, winter, spaghetti, cooked, boiled, drained, or Totals: each Apple - medium with peel Totals: Actual Totals for Day 1/5/2000: Actual % of Total Calories:

6 DAY # 6 1/6/2000 Breakfast - You can add banana to cereal 1.00 each Banana - med 8" /4 cup Cereal, Nature's Path Gluten-free Organic Corn Flakes cup Egg, white, raw, fresh Totals: You can add blueberries to cereal cup Blueberries, raw Totals: Lunch each Apple - medium with peel table spoon Oil & Vinegar - Wish-Bone, vinaigrette Lite Totals: large Egg, whole, cooked, hard-boiled Totals: Dinner cup Asparagus, frozen, cooked, boiled, drained, without salt ounce(s) Lundberg Organic Brown Rice Pasta oz Pork, fresh, loin, tenderloin, separable lean only, cooked, Totals: cup Snacks, popcorn, air-popped Totals: Actual Totals for Day 1/6/2000: Actual % of Total Calories:

7 DAY # 7 1/7/2000 Breakfast each GF Blueberry Muffin- Kinnikinnick each Grapefruit - pink or red 4" diam Totals: each Orange - medium Totals: Lunch - Turkey and veggie wrap 9.00 each Apple - medium with peel medium Carrots, baby, raw table spoon Dijon - vinaigrette,lite Classic, Wish Bone leaf Spinach, raw ounce(s) Turkey, Honeysuckle, FF oven prepared Turkey Breast Totals: each Power Bar Totals: Dinner - Top chicken with cheese and salsa 1.00 cup Brown Rice - cooked ounce(s) Chicken Breast / White Meat tablespoon Oil, coconut /2 cup zucchini, frozen, boiled, drained Totals: each Power Bar Totals: Actual Totals for Day 1/7/2000: Actual % of Total Calories: Important Notes * If you have a medical condition, please consult with your doctor before following this meal plan. * According to the American Heart Association you should drink ten 8-ounce glasses of water per day for optimal health. * Any suggested nutritional supplements are not intended to replace the nutritional equivalence of real food items and are not necessarily recommended by any designing Registered Dietitian, software publisher and/or any related parties.