100 points. Fruits, Vegetables, and Whole Grains. Fruits, Vegetables, and Whole Grains. Q: Name at least three red fruits or vegetables.

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Esmond McKinney
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1 Fruits, Vegetables, and Whole Grains Fruits, Vegetables, and Whole Grains 100 points Q: Name at least three red fruits or vegetables. A: Any reasonable answer, such as apples, strawberries, radishes, beets.

2 200 points Q: True or False: If bread is brown, that means it is a whole grain. A: False. 300 points Q: Name one part of the plant that we eat. A: Any reasonable answer, such as root, stem, leaves, flower, fruit, seeds.

3 400 points Q: If a food is a whole grain, a whole grain ingredient will be listed here on the ingredient list. A: First. 500 points Q: Name a meal or snack you could make using at least three different color fruits or vegetables. A: Any reasonable answer.

4 Healthy Drinks and Snacks Healthy Drinks and Snacks 100 points Q: Show a sample drink or snack label. How many servings are in this package? A: Depends on label.

5 200 points Q: Show two sample snack packages. Which of these snack choices is a whole grain? A: Depends on labels, but be sure they check the first ingredient on the ingredient list to make their choice. 300 points Q: Name two beverages we could make ourselves at home. A: Any reasonable answer, such as smoothies, flavored water, fruit sodas.

6 400 points Q: Show two sample drink labels. Which of these drinks is lower in sugar? A: Depends on labels, but be sure they calculate according to the number of servings in each package. 500 points Q: Name two snacks with fruits or vegetables we could make ourselves at home. A: Any reasonable answer, such as fruit kebabs, yogurt parfaits, trail mix.

7 Kitchen Smarts Kitchen Smarts 100 points Q: Name two kitchen safety rules. A: Any reasonable answer, such as use the claw when cutting, no horse-playing in the kitchen, keep knives pointed down when you walk.

8 200 points Q: True or False: It s OK to start cooking before reading the recipe all the way through. A: False. We need to read the recipe from start to finish so we can make sure we have everything we need. 300 points Q: What s the safest way to cut a food that s round? A: Cut in half to make a flat surface.

9 400 points Q: True or False: If the recipe calls for apples, I have to use apples. A: False. Remind kids of recipes they ve made such as trail mix, where they made their own choices about ingredients to use. 500 points Q: Name at least two different terms we use to describe how to cut vegetables. A: Any reasonable answer, such as chop, dice, mince.

10 Health Away From Home Health Away From Home 100 points Q: Name two ways you can help your family shop at the store. A: Any reasonable answer, such as compare foods and drinks using labels, identify whole grains using ingredient lists, pick out colorful fruits and vegetables.

11 200 points Q: You re in the cereal aisle. What might you consider as you make your choices? A: Any reasonable answer, but be sure they include at least some nutritional considerations such as looking for whole grain or low-sugar cereals. 300 points Q: Show a fast food menu. Find at least one fruit or vegetable on this menu. A: Depends on the menu.

12 400 points Q: Name two things you can do to make smart choices when eating out. A: Any reasonable answer, such as ask for vegetables on the side instead of fries, order water instead of soda, choose a yogurt parfait instead of a milkshake. 500 points Q: You re in the produce aisle. What might you consider as you make your choices? A: Any reasonable answer, such as color, price, which fruits and veggies they have tried and liked, which fruits and veggies they want to try for the first time.

13 Food Facts Food Facts 100 points Q: What are the five food groups? A: Grains; Vegetables; Fruits; Dairy; and Protein.

14 200 points Q: Name a whole grain breakfast food. A: Any reasonable answer. 300 points Q: How many food groups should we eat from every day? A: All five. Every food group, every day!

15 400 points Q: True or False: Eating breakfast every day can help you do better in school. A: True. 500 points Q: Show a recipe from kids books. How many food groups are used in this recipe? A: Depends on the recipe.

6. When you marinade meats, you can leave it out at room temperature because the marinade kills bacteria.

6. When you marinade meats, you can leave it out at room temperature because the marinade kills bacteria. final kitchen skills quiz 1. What is the best way to avoid food poisoning? a) use bacterial soaps b) use only organic foods c) eat only at home, not in restaurants d) wash your hands with soap and water