Power Salad Broccoli, mushroom, cauliflower, avocado, carrot, zucchini, squash, apple, raisins, mozzarella and sunflower seeds

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2 From The Garden C-Plus Orange, grapefruit, lime Veggie Energy Carrot, beetroot, celery Immune Booster Life Saver Apple, carrot, lemongrass, beetroot Pure Gold Pineapple, carrot, ginger, orange Smoothies $13 Mango Smoothie Orange juice, mango, honey, ice Very Berry Smoothie Orange juice, low-fat yoghurt, banana, strawberry Power Salad Broccoli, mushroom, cauliflower, avocado, carrot, zucchini, squash, apple, raisins, mozzarella and sunflower seeds Seared Salmon Trout Salad Soya citrus wasabi dressing Healthy Platter Hummus, vegetables crudities, pita bread, tzaziki, Vietnamese rice roll, chili dip Glow Quiche Spinach, tofu, tomato, shiitake and pumpkin, curry sauce $17 Jelly Fish Salad Mixed mushrooms and plum sauce High Protein Tofu Salad Snow peas, turnip, carrot and soya sesame dressing Prawn and Aloe Vera Salad Asian herbs with a sweet and spicy dip Seared Scallop Salad Snow beans, cherry tomato, black olive, egg and Tahini dressing Pineapple Banana Boost Banana, pineapple, orange juice with soy or low-fat milk Sandwiches The Big Lift Banana, orange juice, spirulina, raw honey and soymilk or low-fat milk Sunflower Seed bun Homemade Mushroom Tofu Burger Spicy salsa served with vegetable crisps Spicy Tuna Burger Asian herbs, roasted onion, mesclun salad and vegetable crisps Rye Bread Smoked Salmon Green lettuce, caramelized onions and vegetable crisps Baguette Vietnamese Steak Bánh mì Caramelized onions and vegetable crisps Chapati Oven-roasted Tandoori Chicken Mint yoghurt and mixed lettuce Focaccia Baked Portobello Mushrooms Brie, spinach, avocado and vegetable crisps Organic Teas & Coffee $9 Herbal Tea Mint, chamomile & green japanese tea Black Tea Earl grey & english breakfast Detox Tea Dandelion & peppermint Freshly Brewed Coffee

3 Soup Daily specials $15 Power Juices For instant energy and stamina High Flyer Carrot, apple, spinach, beetroot Healthy Asian Noodles Fresh Rice Noodles Baked spring rolls, crab meat, chicken and shrimp bean sprouts Green Tea Soba Bean sprouts, tofu and shredded vegetables with miso-soy Vietnamese Pho Grass fed beef fillet noodle soup with Asian herbs and spices Spicy Lime Rice Noodles Tumeric-marinated fish fillet with Asian herbs Mains Mediterranean Muscle Plum tomato, carrot, celery, basil, lemon Cleansing Juices To cleanse and rebalance Detox Zinger Apple, celery, cucumber, ginger, lemon Royal Flush Carrot, apple, celery, aloe vera Roasted Seasonal Vegetable Lasagna Fresh tomato concasse Vietnamese-style sautéed beef Black pepper caramelized sauce, brown rice and Asian herb salad Waterfall Carrot, apple, celery, parsley Lemongrass and Coriander Chicken Roasted chicken leg, rice noodles, mint and basil salad with lime sauce $33 Cleansing Cocktail Carrot, apple, celery, beetroot Grilled Lamb Cutlet Couscous with okra and ginger flower sauce $35 Beauty Juices To rejuvenate Braised Barramundi Assam curry sauce with steamed fragrant rice Flawless Orange, ginger, cucumber Dessert Basic Beauty Tomato, carrot, apple Cheese Kaffir Lime Pie Green Tea Soy Milk Crème Brûlée Glow Spirulina Yoghurt Walnut and sesame crumble with berries (Gluten-Free) Pick-Me-Up Juices For instant vitality Chocolate Lemongrass and Passion Fruit Clafoutis Apple Tart Apple, lemon Fruit Salad and Passion Fruit Ice cream

4 Soup Daily specials $15 Power Juices For instant energy and stamina High Flyer Carrot, apple, spinach, beetroot Healthy Asian Noodles Fresh Rice Noodles Baked spring rolls, crab meat, chicken and shrimp bean sprouts Green Tea Soba Bean sprouts, tofu and shredded vegetables with miso-soy Vietnamese Pho Grass fed beef fillet noodle soup with Asian herbs and spices Spicy Lime Rice Noodles Tumeric-marinated fish fillet with Asian herbs Mains Mediterranean Muscle Plum tomato, carrot, celery, basil, lemon Cleansing Juices To cleanse and rebalance Detox Zinger Apple, celery, cucumber, ginger, lemon Royal Flush Carrot, apple, celery, aloe vera Roasted Seasonal Vegetable Lasagna Fresh tomato concasse Vietnamese-style sautéed beef Black pepper caramelized sauce, brown rice and Asian herb salad Waterfall Carrot, apple, celery, parsley Lemongrass and Coriander Chicken Roasted chicken leg, rice noodles, mint and basil salad with lime sauce $33 Cleansing Cocktail Carrot, apple, celery, beetroot Grilled Lamb Cutlet Couscous with okra and ginger flower sauce $35 Beauty Juices To rejuvenate Braised Barramundi Assam curry sauce with steamed fragrant rice Flawless Orange, ginger, cucumber Dessert Basic Beauty Tomato, carrot, apple Cheese Kaffir Lime Pie Green Tea Soy Milk Crème Brûlée Glow Spirulina Yoghurt Walnut and sesame crumble with berries (Gluten-Free) Pick-Me-Up Juices For instant vitality Chocolate Lemongrass and Passion Fruit Clafoutis Apple Tart Apple, lemon Fruit Salad and Passion Fruit Ice cream

5 From The Garden C-Plus Orange, grapefruit, lime Veggie Energy Carrot, beetroot, celery Immune Booster Life Saver Apple, carrot, lemongrass, beetroot Pure Gold Pineapple, carrot, ginger, orange Smoothies $13 Mango Smoothie Orange juice, mango, honey, ice Very Berry Smoothie Orange juice, low-fat yoghurt, banana, strawberry Power Salad Broccoli, mushroom, cauliflower, avocado, carrot, zucchini, squash, apple, raisins, mozzarella and sunflower seeds Seared Salmon Trout Salad Soya citrus wasabi dressing Healthy Platter Hummus, vegetables crudities, pita bread, tzaziki, Vietnamese rice roll, chili dip Glow Quiche Spinach, tofu, tomato, shiitake and pumpkin, curry sauce $17 Jelly Fish Salad Mixed mushrooms and plum sauce High Protein Tofu Salad Snow peas, turnip, carrot and soya sesame dressing Prawn and Aloe Vera Salad Asian herbs with a sweet and spicy dip Seared Scallop Salad Snow beans, cherry tomato, black olive, egg and Tahini dressing Pineapple Banana Boost Banana, pineapple, orange juice with soy or low-fat milk Sandwiches The Big Lift Banana, orange juice, spirulina, raw honey and soymilk or low-fat milk Sunflower Seed bun Homemade Mushroom Tofu Burger Spicy salsa served with vegetable crisps Spicy Tuna Burger Asian herbs, roasted onion, mesclun salad and vegetable crisps Rye Bread Smoked Salmon Green lettuce, caramelized onions and vegetable crisps Baguette Vietnamese Steak Bánh mì Caramelized onions and vegetable crisps Chapati Oven-roasted Tandoori Chicken Mint yoghurt and mixed lettuce Focaccia Baked Portobello Mushrooms Brie, spinach, avocado and vegetable crisps Organic Teas & Coffee $9 Herbal Tea Mint, chamomile & green japanese tea Black Tea Earl grey & english breakfast Detox Tea Dandelion & peppermint Freshly Brewed Coffee

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& BEST SELLERS BREAKFAST 7AM 5PM ALL DAY BREAKFAST SWEET BREKKIE CREATE YOUR OWN PLATE & SIDES PROTEIN WAFFLES CHANGE OF BASE OR EXTRA PORTION OF:

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