Super food ENCYLOPEDIA

Transcription

1 Super food ENCYLOPEDIA

2 Acai One of the healthiest berries you will find, Acai is full of antioxidants, high in fibre and rich in anthocyanins and flavonoids both help to reduce the risk of heart disease. Essential fatty acids also assist to keep the heart healthy. These purple berries contains almost no sugar. Whip up a famed Acai bowl or create a richly coloured smoothie to start your day with a bang. ACAI SKATE-BOWL ACAI SUNRISE IMMUNITY UNITY ACAI ACAI ACAI HEMP PROTEIN CACAO NIBS Acai powder; 1 cup frozen raspberries; 1 cup frozen strawberries; 1 cup almond milk or coconut water; ½ cup baby spinach leaves; 1 tsp honey. place in a bowl and Chopped banana; Chopped almonds; Blueberries; Soaked Forest Super Foods Chia Seeds; Forest Super Foods Cacao Nibs. Acai powder; Camu Camu powder; 2/3 cup fresh Blackberries; 1 date, chopped; 2/3 cup fresh strawberries; 2/3 cup Almond milk; 2 handfuls Ice; About 10 medium to large leaves mint. 1 ½ cup almond milk; Acai powder; 1 organic banana; ½ cup organic blueberries; 1 tablespoon Forest Super Foods Hemp Protein powder; Handful of ice cubes. Few mint leaves; Forest Super Foods Bee pollen. MAKE YOUR OWN WHY OUR ACAI? Our Certified Organic Acai powder is sourced from premium grade sustainably farmed Acai pulp and freeze-dried when picked to lock in the nutrients, minerals and antioxidants. Mix With Other fresh berries Dates or mango to sweeten Camu Camu for immunity Chia Seeds - good fatty acids Super Greens - for detox ACAI

3 Barley Grass An amazing all-rounder, barley grass contains a balanced supply of nutrients, vitamins, amino acids, antioxidants, chlorophyll and more. It s early use dates back 7000 years, where it was used for healing and as a highly nutritional food source. WHY OUR BARLEY? Our Certified Organic Barley Grass powder is sourced from premium grade Australian young Barley grass, processed at a low heat to ensure maximum nutrition. MANGO GRASS 1 ripe mango; 1 banana; 1 cup coconut water; Barley grass; Chia seeds. Forest Super Foods ; Forest Super Foods Cacao Nibs; Forest Super Foods Goji Berries. AUTUMN SLUSHY 4 kiwi fruit, peeled 1 ½ cup watermelon 1 1/1 cup ice 1 tsp Barley Grass 1 tsp Wheat Grass FRESH AS A DAISY 2 small cucumbers ½ avocado 1 tbs Hemp Seeds 1 tsp Barley Grass 1 handful baby spinach MAKE YOUR OWN Mix With Wheat Grass - fortify greens Spirulina - for detox Chia Seeds - good fatty acids Cacao nibs - energy kick REACH THE PEACH GOJI BARLEY GRASS WHEAT GRASS GOJI SPIRULINA BARLEY GRASS BARLEY GRASS BARLEY GRASS HEMP SEEDS ½ banana ½ avocado ½ cup frozen peaches 2 tsp Barley grass 1 tsp Spirulina ¾ cup almond milk Goji Berries The best pollen in the World comes from Western Australia. Our ethically harvested WA boasts a wide array of vitamins, minerals, antioxidants and protein. The flavonoids in bee pollen assists cognitive function, whilst helping reduce inflammation. There is no better-tasting bee pollen in the World and it s honey-like malty flavour can be used in or on-top of smoothies, added to desserts or simply eaten by the handful. PROTEIN BOMB BEE HEALED BUZZ HEALTHY 1 banana (fresh or frozen); 1 cup frozen mango; 2 tbsp Forest Super Foods Hemp Seeds; 2 cups coconut water; ; Hemp Protein. 1 banana; ½ pear; 1 tbs almond butter; 1 tbs turmeric powder; 1 knob ginger; ; ¼ cup ground flax seeds; ½ cup milk coconut milk. HEMP PROTEIN MACA SPIRULINA HEMP SEEDS WHY OUR POLLEN? Our bee pollen comes from Western Australia, where low pollution and a diversity of flowers means the pollen is more nutritionally complete and isn t contaminated by potentially hazardous substances. It is the best tasting bee pollen in the World - smooth and malty. 2 baby cups spinach; ½ cup water; 1 banana, frozen; 1 mango, peeled and cubed Spirulina Powder GOJI Forest Super Foods Goji Berries Forest Super Foods Chia Seeds MAKE YOUR OWN Mix With Super Greens - for detox Mango - sweet fibre Turmeric - anti-inflammatory Honey - double down BARLEY GRASS

4 Cacao Powder/Nibs Camu Camu Cacao powder is a rich in antioxidants and flavonoids, and has been shown to reduce cardiovascular disease. High amounts of magnesium help relax muscle pain, while the presence of serotonin and dopamine and other mood boosting chemicals provide a noticeable increase in mood. Cacao powder turns any smoothie into a chocolate delight or can be used in baking. The nibs are fantastic natural chocolate chips - for smoothies, in baking or trail/snack mixes. With up-to 60 times more vitamin C, 10 times the iron and three times more niacin than oranges plus a host of other health benefits, Camu Camu is an exciting super food that can be added to juice or smoothies to boost immunity and feel energized. TRAIL MIX PRO DOUBLE CHOC CHOCO-RASP toast in saucepan CACAO NIBS CACAO NIBS CACAO Powder CACAO Powder HEMP SEEDS GOJI 2 cups chopped almonds; 1 handful Forest Super Foods Goji Berries; 4 tbs Forest Super Foods Hemp Seeds; Cacao nibs; Chia Seeds; ½ cup dried cherries; ¼ cup pecan nuts; 2 tbs organic maple syrup. 1 frozen banana; Cacao Powder; Cacao Nibs; ½ cup ice; 2 tsp. A SWEET SUBSTITUTE 1 cup frozen raspberries; 2 pitted dates; Cacao Powder; 2 small cucumbers; ½ avocado; ½ cup water Substitute regular heat-treated (and nutrient-less) cocoa powder or cooking chocolate for Cacao powder and Cacao Nibs. Cacao powder can be used as a ratio of 1:1 when substituting for cocoa powder but remember it is pure, raw powdered chocolate, so you may need to add some sugar or a natural sweetener. Try Cacao Nibs instead of chocolate chips and your cookies will love you. Nibs are less sweet and a darkchocolate lover s dream with all the good fatty oils and mood-boosting nutrients that s lost once you heat-treat and add sugar to regular chocolate. ORANGE-O-RAMA 2 oranges, peeled; ¼ cup cashews; 2 handfuls baby spinach; 1 cup ice; 1 cup water; Camu Camu powder. BERRY NICEEEEE 2 handfuls kale; 1 ½ cup mixed berries; 1 nectarine - pitted; Camu Camu powde;r 1 tbsp flaxseed powder; 1 cup water; ½ cup ice. Few halved strawberries Chia seeds IMMUNE BOON 2 oranges, peeled; 1 lemon, peeled; 1 tsp ginger chopped; 1 turmeric knob; ½ birds-eye chili; 1 tsp raw honey; 1 cup ice; Camu Camu powder. GREEN DREAM SUPER GREENS 2 handfuls of baby spinach; 1 small cucumber; Camu Camu powder; Super Greens powder; ½ cup water. ALL THE VITAMIN C Taking just a quarter of a teaspoon of Camu Camu powder gives 100% of the recommended intake for Vitamin C. Vitamin C is beneficial for a range of reasons, including treatment of the common cold, treatment of scurvy, immune system boosting, lowering hyper tension, healthy skin maintenance, and the healing of wounds. CACAO

5 Chia Seeds CACAO Powder Cacao powder is a rich in antioxidants and flavonoids, and has been shown to reduce cardiovascular disease. High amounts of magnesium help relax muscle pain, while the presence of serotonin and dopamine and other mood boosting chemicals provide a noticeable increase in mood. Cacao powder turns any smoothie into a chocolate delight or can be used in baking. The nibs are fantastic natural chocolate chips - for smoothies, in baking or trail/snack mixes. CHIA PUDDING IS THE EASIEST THING TO MAKE Chia Pudding is, put simply, the easiest snack in the world to create. Simply add 1/3 cup Chia Seeds, 1 ½ cups of your favourite milk and a dash of organic vanilla essence to a large jar and shake vigorously. Leave in the fridge for four hours (overnight is better if you have any self-restraint) and your Chia pudding is ready to eat! Add cinnamon, maple syrup, some Maca Powder or any other flavouring to mix it up. See a couple of our favourite recipes on page 2. CHOCOLATE chia pudding CHIA FRUIT double punch BLUE WEDDING GONE TROPPO SMOOTH CREAM CACAO NIBS Chia Seeds;. 1 ½ cups almond milk; 1 cup blueberries; 1 tsp coconut oil; Pinch cinnamon.; Drizzle raw honey. GOJI Forest Super Foods Forest Super Foods Cacao Nibs Forest Super Foods Goji Berries ACAI 1 banana; ½ orange peeled, and seeded; ½ cup pineapple; ½ cup coconut milk; ½ mango; ½ cup water; 1 tbsp Forest Super Foods Chia Seeds Acai powder MACA HEMP SEEDS 1 avocado; 1 small cucumber; 1 tsp organic peanut butter; Hemp Seeds; 1 tbs soaked Forest Super Foods Chia Seeds; Maca powder INGREDIENTS METHOD ¼ cup Forest Super Foods Cacao powder; ¼ cup Forest Super Foods Chia Seeds; ¼ cup raw honey; 2 cups coconut milk; Pinch of salt; 1tsp vanilla extract; 1 punnet of fresh raspberries; 4 small bananas Mix all ingredients well and let sit over night in the fridge. Layer in short glasses with banana slices and raspberries. Drizzle a tiny bit of honey on top for extra goodness. INGREDIENTS METHOD 2 cups coconut milk; 6 tbs Forest Super Foods Chia Seeds; 3 tbs raw honey; 1 tsp vanilla extract; 3 tbs shredded coconut; Few mint buds; 2 cups fresh diced fruits (Mango, Passion fruit, Cantaloupe melon). 1 2 Mix all ingredients except the fresh fruits in a bowl and let sit over night in the fridge. Layer in short glasses with fresh fruits and garnish with shredded coconut and a mint bud on top.

6 Goji Berries Hemp Seeds GOJI BERRIES HEMP SEEDS The large amount antioxidants found in goji berries help reduce oxidative stress and inflammation. High levels of Vitamin C and A boost the immune system and help stave off the common cold. A good amount of beta-carotene promotes healthy skin, while the antioxidants found in goji s (particularly Zeaxanthin) protect the eyes from macular degeneration. Just one serving of hemp seeds provides a quarter of your recommended daily intake (RDI) of Iron, 80% of the RDI of Magnesium and over 100% of the Manganese RDI. Loaded with healthy fats Omega-3 and Omega-6 and in a perfect ratio, hemp seeds promote cardiovascular health. GO-JI DANCER GOJI MAQUI WHATCHOO GOT SUPER GREENS GOJI MACA THE SIMPLETON GOJI SPRING BREAK HEMP SEEDS BARLEY GRASS SPIRULINA NUT SHAKE HEMP SEEDS CACAO POWDER MANGO PASH HEMP SEEDS SUPER GREENS 1 banana ½ cup mixed berries ¼ cup Goji Berries 1 cup ice 1 tsp Maqui Powder 2 tsp Super Greens ¼ cup Goji Berries 1 pitted date 1 tbs Maca powder 1 cup rice milk Green Tea (Matcha) 1/3 cup Goji Berries 1 ½ cups almond milk ½ cup baby spinach 1 tsp MATCHA A strong green tea extract, Matcha powder contains high levels of L-theanine, an amino acid that has been shown to reduce stress and relax the mind. Recent studies have shown Green Tea to prevent tumour growth and the oxidized caechins found within show promise when used to reduce cholesterol in the blood. 1 avocado; ½ cup pecans; 2 small cucumber; ½ cup cashews; Small handful mint; 2 tsp organic peanut butter; 1 ½ cups ice; Cacao Powder; Hemp Seeds 2 tbs Foerst Super Foods Hemp seeds; Spirulina powder ½ cup almond milk. Barley Grass powder Hemp Protein 1 mango, peeled and diced; Hemp seeds; 4 passion fruit; ½ cup ice; Super Greens. HEMP PROTEIN 50%+ highly digestible protein, the body uses protein to grow and regenerate muscle. Hemp protein contains a healthy amount of Omega-3 fatty acids, which reduces inflammation, lowers blood pressure and decreases the risk of heart disease. GREEN BANANA MATCHA CHOCOLATE TEA MATCHA CACAO POWDER THE LOVERS TRYST MATCHA HEMP SEEDS PROTEIN PUNCH UNDER THE BRIDGE WHITE PRUSSIAN HEMP PROTEIN HEMP PROTEIN SUPER GREENS MACA HEMP PROTEIN SPIRULINA 1.5 bananas 1 tsp Matcha Tea 1 ½ cup almond milk ½ cup ice ½ cup organic oats 1 banana 1 cup coconut milk 2 tsp Cacao Powder 1 tsp Matcha Tea 1 tbs Chia Seeds 1 cup baby spinach 1 pear, core removed 1 cup almond milk 2 tsp Matcha Powder ½ cup water 1 tbs Hemp Seeds Chia seeds; Spirulina Powder; 3 tbs Forest Super Foods Hemp Protein; 1 cup fresh strawberries; ½ cup baby spinach; 1 ½ cups almond milk. 1 cup chopped kale; 2 tsp ForesT Super Foods Super Greens; 3 tbs Forest Super Foods Hemp Protein; ½ avocado; 1 cup water; ½ cup almond milk. 1.5 cups coconut milk; Hemp Protein; 2 drops vanilla essence; 1 pitted date.

7 Kale KALE Kale is packed with nutrients, including large amounts of Vitamin A (promotes eye health, supports the immune system and keeps skin healthy), Vitamin C (another immune booster) and Vitamin K (heart disease prevention and the building of strong bones). Kale boasts easily-digested Calcium & Iron and is brimming with Potassium; another heart and stroke preventative. IT S ALL GREEN KALE PROTIMUS KALE CACAO POWDER HEMP PROTEIN KALE-TCHA KALE MATCHA 1 cup baby spinach; 1 small cucumber; Kale Powder; Spirulina Powder; ½ cup water; ¾ cup almond milk. 1 banana; 1 tbs almond butter Cacao Powder; Kale Powder; Hemp Protein; 1 ½ cup coconut water. 1 ½ cups almond milk; 1 cup pineapple; Matcha Powder; Kale Powder. Lucuma LUCUMA Lucuma is a natural sweetener packed with nutrients, containing significant amounts of beta-carotene, zinc, iron, niacin, vitamin c and fibre. It s an excellent source of calcium and is a great product to keep the skin healthy. PISTACHIO TRUFFLE mix in a bowl and roll LUCUMA Zest of 1 lemon; 8 dates, large pitted; Pinch of Himalayan sea salt; 2 tbsp Forest Super Foods Lucuma powder; ¼ cup Cashews, Raw; ½ cup Pistachios; 1 tsp Water. SUGAR BE GONE Use Lucuma in replacement of sugar. Use a ratio of 2:1; that is for every teaspoon of brown sugar used in your recipes, use two teaspoons of Lucuma. Much lower on the glycemic index than sugar, Lucuma is a far healthier option for your delicious sweet creations.

8 Maqui MAQUI GOJI BERRIES BEE CHIA POLLEN SEEDS SUPER CACAO GREENS Powder CACAO NIBS Certified Organic and wild-harvested, our Maqui berry powder has more antioxidants than any other fruit, including large amounts of the potent antioxidant anthocyanins. Anthocyanins are known to help defend against high blood pressure and high cholesterol and reduce inflammation. It s effect on blood glucose in the body could help to lose weight, while the many antioxidants found in Maqui are fantastic for maintaining a healthy heart. MAQUI BOWL-CUT PURPLE MONKEY THE BIG MAQ MAQUI CACAO POWDER 1 frozen banana ½ cup frozen mixed berries 2 tbs Maqui powder ½ avocado 1 cup almond milk 1 tsp Cacao powder 1 handful baby spinach or kale 1 tbs sesame seeds place in a bowl and Granola Fresh fruit Shredded coconut ANTIOX ROX MAQUI ACAI 1 tsp Maqui Powder 1 tsp Acai Powder 1 cup blueberries 1 cup coconut water Half a lime, squeezed 8 mint leaves The Oxygen Radical Absorbency Capacity (ORAC) reading is used to measure the amount of antioxidants contained in a food. It is estimated by the USDA that our bodies require 3,000-5,000 ORAC units per day but we only receive 1,200 units on average per day. MAQUI 1 tsp Maca Powder 1 tsp Maqui powder ½ tsp Camu Camu powder 1 cup coconut milk ½ cup ice 1 cup leafy greens Few mint leaves Bee pollen MACA MAKE YOUR OWN Mix With Other fresh berries Super Greens - for detox - for immunity Muesli - great to Dates - to sweeten MAQUI INGREDIENTS METHOD THE BERRY summer dream 2 cups of diced watermelon; 1 cup of fresh or frozen berries; (Mulberries used in this recipe) Handful of fresh mint; Juice of 1 lime (or 2 if dry); 2 tsp raw honey; Maqui powder; Handful of Forest Super Fppds Goji berries (some to garnish) Toss all in a blender and mix well until smooth. Add ½ cup ice to the mixture for thickness, blend. Garnish with a slice of lime and toss on some Goji berries and bee pollen. INGREDIENTS METHOD THE GREEN morning hit Handful of fresh de-ribbed kale; Handful of spinach; Small diced cucumber; Juice of 2 limes; 2 tbs Super Greens Mix; 2 tbs raw honey; Mint buds, Forest Super Foods Bee Pollen and finger limes to garnish; 1 Mix all ingredients well in a blender and serve with finger lime, bee pollen, cacao nibs and mint on top. Great start for the day!

9 Maca MACA Powder HEMP PROTEIN Maca has an exceptional nutritional profile, is a proven natural aphrodisiac for men and has been shown to increase athletic performance. Best known for it s hormone balancing functions, Maca is fantastic for both men and women for it s wide ranging host of health benefits. It s sweet flavour lends a malty-flavour to smoothies and desserts or can be mixed simply with a glass of your favourite milk. ICED MACA COFFEE MACA HOT MACA CHOC PEANUT SHAKER MACA CACAO POWDER MACA HEMP SEEDS ½ cup vanilla coconut ice cream; 1 ½ cups coconut milk; ½ cup ice; 2 shots organic espresso coffee. MALTED MILK MACA 1 Cup almond milk; 1 Cup ice; Hemp Oil. LOVERS DELIGHT MACA HEMP SEEDS ½ mango; 2 frozen bananas; ½ cup frozen blueberries; 1 ½ cup almond milk. Mesquite Powder; Cacao Powder; 1 tsp organic maple syrup; 1 ¼ cup almond milk. then heat on the stove WHAT COLOUR? 1 tbs organic peanut butter; 1 tbs Forest Super Food; Hemp Seeds; 1 cup coconut/almond milk; 1 tsp vanilla essence. All Maca acts as a great hormone regulator, energy increaser and is full of nutrients and minerals. Yellow maca is the most commonly found and is a great all-rounder. Black Maca is the most potent maca and is known for increasing fertility in both sexes while increasing cognitive function. Red Maca is known for combating male prostate issues and protecting the skin against sun damage. MACA Handsome hummus INGREDIENTS METHOD ¼ cup organic black tahini; ¼ cup freshly squeezed lemon juice; ½ cup roasted capsicums; 1-2 cloves garlic; can organic chickpeas ; 1 tbsp Forest Super Foods Maca powder; Hemp Protein; ½ tsp cumin; Mix the tahini and lemon juice in a blender until thick paste. Add all the rest of the ingredients except the chickpeas and mix for 20 seconds. Add the chickpeas in portions and blend in between well until smooth paste, add few spoons of water if needed to get right thickness and texture. Serve with olive oil and paprika powder and enjoy! Salt to taste; Dash paprika powder to garnish 2 tbsp olive oil to garnish;

10 Moringa Naturally High Often referred to as the tree of immortality due to its diversity of over 90 different nutrients and reported health benefits, Moringa is also considered one of the best natural anti-inflammatories in the World. Moringa is packed with Amino acids and contains high amounts of Beta Carotene which is known to increase cognitive function. Instantly increase your energy with a potent combination of eight powerful super foods. Containing an abundance of antioxidants, vitamins, nutrients and powerful detox properties. Boost your immunity and feel naturally high without the comedown of a coffee with Naturally High. MORINGA HIGH GREEN SLUSHY ANTI-INFLAMM MORINGA NATURALLY HIGH Moringa Powder; Naturally High; ½ tsp Forest Super Foods Camu Camu; 1 cup baby spinach; ½ avocado; 1 pitted date; 1 ½ cups coconut milk; Ice. MORINGA Juice of 1 lime; Moringa Powder; 2 small cucumbers; 1 cup leafy greens; 1 ½ cup ice; Small handful mint. ANTI-INFLAMMATORY Moringa is considered to be an incredible natural anti-inflammatory. This incredible super food contains a whole host of compounds which are known to be beneficial in the reduction of inflammation, including: Vitamin A, Vitamin B1, Vitamin C, Arginine, Beta-sitosterol, Omega 3, Omega 6, Omega 9, Fiber, Isoleucine, Magnesium, Potassium, Quercetin, Rutin, Selenium, Thereonine, Zeatin, Zinc, etc. 1 cup pineapple; Small amount of fresh turmeric; Moringa Powder; Small ginger knob; 1 cup coconut water. MORINGA GOJI Mint Forest Super Foods Goji Berries; Forest Super Foods. MAKE YOUR OWN Mix With Ginger - Anti-inflammatory Turmeric - Anti-inflammatory - Immunity Chia Seeds - Healthy fats Super Greens - Detox NOT COFFEE NATURALLY HIGH ½ cup orange juice; ½ cup frozen blueberries; 1 cup ice; Naturally High; Chia Seeds; ½ cup fresh kale. KI-WE ROCK NATURALLY HIGH 3 peeled kiwi fruit; 2 slices watermelon, de-skinned; 1 cup coconut water; Naturally High; Chia seeds. Thin slices kiwi fruit Chia Seeds WAKEY-WAKEY NATURALLY HIGH 1 cup frozen pitted cherries; ¼ cup almonds; 2 tsp flaxseed; ¼ cup orange juice; Naturally High; Chia Seeds; Few drops vanilla essence. LIVIN-THA-DREAM NATURALLY HIGH 1 peach, pitted; 1 nectarine, pitted; 1 cup coconut water; Naturally High; Maqui Powder; Few blocks ice. A WINNING COMBO Naturally High combines a bunch of amazing green super foods - Moringa, Wheat Grass, Barley Grass, Spirulina and Barley Grass with immunity-boosting Camu Camu, healthy fat-loaded Chia Seeds and Antioxidant-rich Acai Powder - all Certified Organic. It s better than a cup of coffee as there s no crash and will leave you energized all day. MAQUI MORINGA NATURALLY HIGH

11 Spirulina SPIRULINA SPRINKLES Grown naturally and dried by the sun in Auroville, India, our Spirulina has a pleasant taste and is packed with 60% bio-available protein. Spirulina has large amounts of iron and beta-carotene (helping to keep eyes and skin healthy). Spirulina is great for detoxing as it chelates heavy metals from the body and is known to reduce bad cholesterol. Super pimp-my-pesto INGREDIENTS SPIRU-SEASONING IRON PRO BEAT THE BEET SPIRULINA SPIRULINA KALE SPIRULINA HEMP SEEDS GOJI METHOD ¼ cup pine nuts; 1 ½ cup fresh basil leaves; ¾ cup shredded parmesan; 2 cloves garlic ; Hemp Oil; Spirulina Sprinkles; 3 tbsp olive oil. ¼ cup nutritional yeast; Spirulina powder; 2 tsp garlic powder; ½ cup dried vegetables; (onion, peas, carrot, etc). ½ avocado; Chia Seeds; 1 banana; Spirulina powder; ½ baby spinach; 1 tsp Kale powder; 1 banana; 1 small peeled beetroot - cut into pieces; 2 cups mixed frozen berries; Hemp Seeds; Spirulina powder; Fresh mint; Forest Super Foods Goji Berries Preheat oven to 180 C. Spread the pine nuts over a baking tray and bake for 5min or until toasted. Throw all ingredients in a blender except the oil and save some spirulina sprinkles and pine nuts for garnish. Add the oil in a thin stream to the mix whilst blending until well combined and smooth. Garnish with some pine nuts and spirulina sprinkles SPIRU-KALE CHIPS SPIRULINA Ingredients Method ¼ Cup nutritional yeast; Spirulina Powder; 1 tbs Paprika; Chia Seeds; 1 Bunch Kale - de-stalked; Olive oil spray. 1. Combine nutritional yeast, Spirulina Powder, Paprika and Chia Seeds into a bowl. 2. Break apart Kale into small chip-sized portions, place on baking tray 3. Spray olive oil onto kale and sprinkle mixture evenly over. 4. Bake at 180 for 5-10 minutes. Make sure not to overcook the kale. SPIRULINA

12 Super Greens Wheat Grass A powerhouse of green super foods assists weight loss, increases energy and endurance and helps the body detox heavy metals. Wheat and Barley Grass provide masses of chlorophyll and nutrients. Spirulina and Chlorella have high amounts of iron and protein and the addition of Moringa provides over 90 nutrients, 46 antioxidants and acts as a powerful anti-inflammatory. Grown in Australia and processed fresh with a specially developed low-heat-drying technique, our Wheat Grass is procured from young leaves rather than juice, keeping the natural fibres of the leaf intact and requiring no chemicals to dry. A whopping 70% chlorophyll helps stimulate human tissue growth and repair, while its nutritional profile matches fresh vegetables. BADASS BOWL GOJI CACAO POWDER SUPER GREENS 1 frozen banana; ½ cup frozen mixed berries; Super Greens; ½ avocado; 1 cup coconut milk; Cacao powder; 1 handful baby spinach or kale; chia seeds. place in a bowl and Granola; Fresh fruit; Shredded coconut; Forest Super Foods Bee pollen; Soaked Forest Super Foods Chia Seeds; Forest Super Foods Goji Berries. GREEN LIGHT SUPER GREENS ½ mango, peeled; 1 cup baby spinach; 1 small cucumber; ½ avocado; 1 small zucchini; ½ cup water; Super Greens. DETOXIFIER SUPER GREENS 1 chopped apple; 1 small cucumber; 1 kiwi fruit, de-skinned; Super Greens; 1 frozen banana. 3 DAY DETOX CLEANSE A smoothie cleanse will help you feel great and lose weight. All you need to do is replace breakfast and lunch with a smoothie full of leafy greens and fruit and add 2 teaspoons of Super Greens per serve. Dinner should consist of approximately 70% vegetables and the rest protein. Avoid carbs if possible and definitely avoid more processed foods. Remember to drink plenty of water and if you need, snack on fruits or vegetables throughout the day. GRASS BLAST NO HANGOVER POST WORKOUT BARLEY GRASS WHEAT GRASS Barley Grass; Wheat Grass; 2 peeled oranges; Chia Seeds; 1 cup ice. WHEAT GRASS ACAI Juice of 1 lime; 2 stalks celery; Wheat Grass; Acai Powder; Camu Camu; 1 cup baby spinach; 1 cup almond/coconut milk. NUTRIENTS GALORE As with most healthy greens wheat grass contains a host of important vitamins, such as A, C, K, and B6. It is also particularly rich in vitamin E, and contains iron, zinc, and manganese which help complete the amazing nutritional profile of this highly beneficial grass from young wheat. There is no gluten in wheat grass as this process occurs later in it s growing cycle. WHEAT GRASS HEMP PROTEIN GOJI HEMP SEEDS Wheat Grass Powder; 3 tbs Forest Super Foods Hemp Protein; 1 cup coconut milk; ½ cup ice; Hemp Seeds; 2 frozen bananas. Forest Super Foods Goji Berries Forest Super Foods MAKE YOUR OWN Mix With Other Greens - Barley Grass, Spirulina, Chlorella, Moringa Camu Camu - Immunity Hemp Seeds - Fatty Acids SPIRULINA WHEAT GRASS