MHealthy Approved Menu Items
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1 Fat Cereals and Bread Products at least 2. Barry's Sunny Grain Bagel 4 ozw 29 3 n/a n/a Oatmeal 1 cup n/a Chips, Pre-Packaged Snacks no more than healthy fat exception (up to 3 saturated fat) Baked Lays 1 pkg Baked Lays-BBQ 1.13 oz Baked Lays-Sour Cream & Onion 1.13 oz Chex Mix* 26 g Chex Mix-Bold* 29 g Doritos Reduced Fat-Cool ranch Fat Free Fig Newtons 1 oz KAR'S - Peanuts & Nuts - Unsalted Cashews, Roasted 1 oz nut exception KAR'S - Nuts - Roasted & Salted Cashews 1 oz nut exception Peanuts 1 oz nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz <1 6 seed exception Pistachios, In-Shell 1 oz nut exception Kar's Raisin Almond Cashew Mix 1 oz nut exception
2 Fat Special K Cracker Chips-- Cheddar.88 oz Special K Cracker Chips-- Sea Salt.88 oz Special K Cracker Chips-- Sour Cream & Onion.88 oz Wheat Thins* 1.1 oz calories Desserts, Cookies, Frozen Novelties 4 Starbuck's Smoothie: Strawberry (nonfat milk) 16 oz Starbuck's Smoothie: Orange Mango (nonfat milk) 16 oz
3 Fat Apple-medium 6.39 ozw Banana-medium 4.14 ozw Orange-medium 4.6 oz Cantaloupe cup 7 ozw Honeydew Melon cup 7 ozw Mango cup 7 ozw Pineapple cup 7 ozw than 2 than Fruit Main Dish than 1 mg 8 ozw or more Chef Salad (no dressing) 1.2 oz Chicken Caesar Salad (no dressing) 6.7 oz Chicken Cranberry Salad (no dressing) 8.3 oz Garden Salad (no dressing) 16 oz Garden Salad-half (no dressing) 4.2 oz Yogurt Parfait 13 oz no added sugar
4 Fat Salad Dressings/Condiments 2 Tbsp. (1 1 2 gram 32 mg oz) Jelly cup 1/2 oz than 2 Sandwiches than than 1 mg 8 ozw or more Chicken Caesar Wrap 8.2 oz Chicken Pesto Wrap 9. oz Ham & Swiss on Sourdough 8 oz Turkey on Multi-grain 8.2 oz Turkey Wrap 9.2 oz Side Salads Chicken Caesar Salad-half (no dressing) 3 oz Snack Bars 2. or more KIND bar - Fruit & Nut Delight healthy fat exception (up to 3 saturated fat)
5 Fat Lara Bar-Apple Pie Lara Bar-Cherry Pie Lara Bar Uber-Apple Turnover on 8 oz volume Soup 6 mg Beef Noodle 8 ozv 8 2. n/a n/a 6 Black Bean 8 ozv n/a n/a 9 Butternut Squash Sweet Potato Soup 8 ozv n/a n/a 2 Caribbean Jerk Chicken 8 ozv 11 1 n/a n/a 8. Chicken Chili Verde 8 ozv n/a Chicken Chipotle Tortilla 8 ozv n/a Chicken and White Rice 8 ozv n/a n/a 7 Chicken Florentine 8 ozv n/a n/a 7 Chicken Vegetable Ditalini 8 ozv n/a n/a 9 Chicken Vegetable Noodle 8 ozv n/a n/a 8 Fiesta Bean 8 ozv n/a n/a 6 Lentil Potato Herb Soup 8 ozv n/a n/a 4 Lentil Tomato Garam Masala Soup 8 ozv n/a n/a 4. Mushroom Barley 8 ozv n/a n/a 6. Tomato Soup 8 ozv n/a n/a 2 Vegetable Barley Pinto Bean Soup 8 ozv n/a n/a 4 Vegetable Barley Soup 8 ozv n/a
6 Fat Vegetables no more than 1 gram Per Veggies & Fat Free Ranch 8 ozw Nutrition information for some Mhealthy menu items that have been modified from the original recipe may vary from the nutrition The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M. *Please be aware that some foods contain naturally occurring trans fat. We have made every effort to remove all industrial trans fat added as
Cereals and Bread Products. Fruit. Chips, Pre-Packaged Snacks
Fat Fat 2. 1 gram 48 mg Blueberry Bagel 18 g 3 1 48 6 3 11 1 Chocolate Chip Bagel 16 g 28 2. 1 43 6 3 1 9 Cinnamon Raisin Bagel 18 g 29 1 4 63 3 13 1 Honey Whole Wheat Bagel 11 g 26 3 43 49 7 7 12 Power
MHealthy Approved Beverages
8 ounce serving; 100% juice: 12 oz. or Fat Fat Fat MHealthy Approved Beverages 1 gram or rates Aquafina Water 20 oz 0 0 0 0 0 0 0 0 0 0 Dasani Water 20 oz 0 0 0 0 0 0 0 0 0 0 Deja Blue Water 20 oz 0 0
MHealthy Breakfast Assorted MHealthy Breakfast Sandwiches Egg whites w/cheese on honey
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Green cabbage, tomatoes, green beans, corn, barley and herbs simmered in savory vegetable broth. Total Carbohydrate:
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Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.)
Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars
Oatmeal w/ Strawberries. Diced Potatoes w/ Ham & Maple Syrup-^* Cheese-^ (1) Protein. Oats. Potato, Whole Fruit Avail- (3) Fruit and/or vegetable
Week 1-12/4, 1/15, 2/26-Winter-6 week rotation Pancakes w/sausge & Honeydew & Cantaloupe Oatmeal w/ Strawberries Vanilla Yogurt w/ Cinna- Diced Potatoes w/ Ham & Maple Syrup-^* Bites mon Granola-^ Cheese-^
Main Entrée Nutrition Information
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Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
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Calories (kcal) Fat (g)
Baked Goods Calories (kcal) Fat Saturated Fat Trans Fat Cholesterol Apple Muffin 1 1 muffin 661 28 6 0 71 527 97 2 59 6 Banana Nut Muffin 1 1 muffin 697 36 6 0 71 512 86 3 44 7 Blueberry Muffins 1 1 muffin
15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
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Saturated Fat (g) Fat (g)
ABC Signature Sandwich 747 355 39 10 0 94 2638 54 3 4 45 ABC Signature Sandwich with Kettle 897 436 48 12 0 94 2738 70 4 4 46 Add-On: Chicken Breast 140 35 4 1 0 75 360 2 0 0 24 Add-On: Shrimp 140 5 0
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Saturated Fat (g) Calories from Fat (kcal) Fat (g) (g)
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Meal Amount Unit Kcal Protein Carb Fat Chol Sat Fat Sodium Diet Fiber Sugar kcal g g g mg g mg g g
SEATTLE SUTTON'S HEALTHY EATING -2000 CALORIE WEEK C MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition
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Ingredients Volume Ounces Decimal Grams
helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style
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