Our oil is mined in Sri Lanka, always caring for the environment and being sustainable production.

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Justina Douglas
6 years ago
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INTRODUCTION Our coconut oil Naturseed extracted from fresh

coconut properties NO pesticides. NO refined.

NO GMO, No genetically altered to increase production and

mined in Sri Lanka, always caring for the environment and being

From Naturseed company we are serious in Safety Health why we

we have all the certificates that support the whole process we

2 INTRODUCTION Our coconut oil Naturseed extracted from fresh coconuts by cold pressing, so we managed to keep all the coconut properties NO pesticides. NO refined. NO hidrogenayt el aceite. NO GMO, No genetically altered to increase production and prevent pest We keep all the coconut properties Our oil is mined in Sri Lanka, always caring for the environment and being sustainable production. From Naturseed company we are serious in Safety Health why we are a company with the Spanish and European health register and we have all the certificates that support the whole process we make using European and American standards of quality and hygiene. THE ONLY COCONUT OIL WITH AWARD OF QUALITY, TASTE AND TEXTURE itqi WORLDWIDE. Visit us at 2

COCONUT OIL EXTRA VIRGIN BENEFITS DIETARY SUPPLEMENT The surprising thing is that coconut oil has 93 % saturated fats and is being used to lose weight, how can it be?

3 COCONUT OIL EXTRA VIRGIN BENEFITS DIETARY SUPPLEMENT The surprising thing is that coconut oil has 93 % saturated fats and is being used to lose weight, how can it be? Because is amazing about coconut and their saturated fats are medium chain ( MCFA ) that goes directly to the liver where they are converted into natural energy, not fat that accumulates in the body. Your daily diet comes from animals or plants with long-chain saturated fats ( LCFA ) The 56,2% of the MCFA in coconut oil is lauric acid, only found in breast milk that makes the baby protected, increasing immunity against virus, bacterias... In addition to people it is recommended for use on pets, adding a tablespoon of coconut oil to improve their immunity, and improve on its fur due to vitamin E present in the coconut. Visit us at 3

4 WEIGHT LOSS Medical studies support that coconut oil helps losing weight. After finish the studies, the results show that women who took extra virgin coconut oil daily had a reduction of abdominal fat. Because the saturated fats medium-chain coconut produce energy for metabolic activation. Obviously this activation of metabolism helps to burn fats, but in Naturseed we recommend for weight loss have a good diet and do regular exercise HAIR To improve the health of your scalp and hair, virgin coconut oil can also be used. One way to help is by reducing protein loss during washing and. Try to apply some coconut oil Virgin hair to massage the scalp for silky hair or brush tangle. Visit us at 4

5 SKIN Leaves radiant skin, toxins free and durable hydration against other creams that quickly lose that effect. We also remind you that our oil is natural without any added substance not like most of the shampoos, and body lotions you buy in stores and supermarkets. IMPROVING THE IMMUNE SYSTEM The inclusion of more than 50% of lauric acid in virgin coconut oil helps fight harmful bacteria, viruses and diseases, strengthening the immune system. And it allows our body to better absorb minerals from foods like calcium, iron PREVENTION OF DIABETES The extra virgin coconut oil reduces blood triglycerides, benefiting liver functions. Promotes the secretion of insulin controlling blood sugar levels, you can help maintain low type 2 diabetes. Visit us at 5

IMPROVING CARDIOVASCULAR Several studies have shown that consumption of extra virgin coconut oil has no adverse effects on the heart, although it is true that coconut oil is a saturated fat.

This is mainly because, increases the blood levels of HDL (good cholesterol) and controls LDL (bad cholesterol) automatically.

6 IMPROVING CARDIOVASCULAR Several studies have shown that consumption of extra virgin coconut oil has no adverse effects on the heart, although it is true that coconut oil is a saturated fat. However, virgin coconut oil is high in saturated fats, which appears to reduce the risk of heart attacks and high cholesterol. This is mainly because, increases the blood levels of HDL (good cholesterol) and controls LDL (bad cholesterol) automatically. HDL (good) are released into the bloodstream to collect LDL (bad) no contain sodium, take coconut oil is beneficial for people with hypertension or high cholesterol NEURONAL HEALTH It helps the functioning of your brain and improves cognitive functions to reduce neurodegenerative diseases. Studies have shown that coconut oil can relieve and / or reverse cognitive deficits associated with aging and neurodegenerative diseases such as Alzheimer's and Parkinson's Medical researchers at Memorial University of Newfoundland, St. John's, NL, Canada. Visit us at 6

OIL PULLING : teeth cleaning and whitening The oil pulling is a very old technique, which consists of rinsing the mouth for 15-20 minutes with a vegetable oil. Why 20 minutes?

7 OIL PULLING : teeth cleaning and whitening The oil pulling is a very old technique, which consists of rinsing the mouth for minutes with a vegetable oil. Why 20 minutes? Tests revealed that is the time required for the oil to take effect in breaking the plates and kill bacteria. No longer because it would involve the reabsorption of plaque and bacteria. Vegetable oils is certainly the best coconut oil, but not any, we need to look well it as our organic virgin coconut oil Extra virgin organic Naturseed Only coconut oil of this quality will achieve the results we expect doing oil pulling. Reduce plaque and tartar removing bacteria from the mouth. As teeth whitening A mouth healthy helps the health in the rest of the body. Steps to a good oil pulling 1. Start with a teaspoon full of extra virgin coconut oil organic Naturseed 2. Begin to swish for minutes, around the teeth, gums. The oil will be easier to move because begin to liquefy. 3. When the 20 minutes have passed, I spit it into a glass and rinse my mouth thoroughly with water a little warm. 4. Brush your teeth Visit us at 7

8 5. You'll see how to go noticing a plaque reduction, improve breath and your teeth will look whiter. It is miraculous! You take a while to get the desired results. Try it for 1 month. And in our social networks tell us your experience. Use #Naturseedoilpulling Visit us at 8

COCONUT OIL HAIR MASK I will introduce a homemade hair mask using Naturseed organic extra virgin coconut oil very easy to do and with results that will surprise you.

9 COCONUT OIL HAIR MASK I will introduce a homemade hair mask using Naturseed organic extra virgin coconut oil very easy to do and with results that will surprise you. What are the benefits of coconut oil? Coconut oil penetrates into the hair shaft to moisturize it from the inside, repair damaged hair and protect it from further damage, such as heat or unnatural shampoos. 1. Moisturize the hair and scalp 2. It is anti -fungal and helps to remove the dandruff 3. Penetrate inside the hair 4. Protect your hair protein loss in washing, getting a stronger hair 5. It contains vitamin E and lauric acid, both are essential for a strong, healthy hair and prevent the hair loss. 6. It contains fatty acids that strengthen hair and prevent the split ends 7. You get a spectacular natural shine 8. Start with a shock treatment and apply the mask 2 times a week for a month 9. After an application a week that will keep your hair shine and strength Visit us at 9

10 HAIR MASK 1. Depends on the amount of hair you have, but I recommend you to start with a tablespoon of extra- virgin coconut oil organic Naturseed. 2. For convenient application, put a bowl with hot water and a glass in the top with Naturseed coconut oil, so it will melt without losing their properties. 3. Apply the oil from the top to the hair ends 4. Doing more emphasis on the hair ends that are usually suffer the most 5. Cover your hair with a towel or a shower cap for min 6. To remove the oil, wash your hair normally with shampoo. 7. You'll see your hair more beautiful and healthy Visit us at 10

11 COCONUT OIL FOR COOKING 1. Coconut oil for frying Unrefined Coconut oil like ours has a smoke point (at which fats are split) of 177, 350F, while extra virgin olive oil is 160, 320F. Coconut oil is a more stable oil at high temperatures. Be very careful when fry and do not exceed these points of smoked because they decompose the oil loses properties and produces a toxin called acrolein. The acrolein affects the liver and is also detrimental to breathe it 2. Coconut oil for baking The Naturseed organic extra virgin oil coconut is ideal for baking and for those who want to reduce fat milk and reduce as we can substitute butter with coconut oil and further reduce the amount for example: 100 g butter we will use 75 g coconut oil. To promote the work in pastry I recommend to melt a water bath or a few seconds in the microwave or oven. 3. Coconut oil crude Naturseed extra virgin organic Coconut oil, is not refined (use of chemicals), extracted by cold pressing and is totally organic. With this oil you get all the benefits, nutrients. So start using it to season pasta, rice, salads, replaces butter on toast or bread, add it to smoothies, green smoothies... Visit us at 11

12 COCONUT OIL RECIPES Visit us at 12

Steamed vegetables with quinua Servings: 4 people Preparation time : 15 minutes Soaked time: 2 hours (quinua) INGREDIENTS 2 broccolis 4 carrots 1/2 cup of quinua 1 tablespoon per personne of

13 Steamed vegetables with quinua Servings: 4 people Preparation time : 15 minutes Soaked time: 2 hours (quinua) INGREDIENTS 2 broccolis 4 carrots 1/2 cup of quinua 1 tablespoon per personne of Naturseed coconut oil STEPS: 1. Wash and peel the carrots. 2. Remove the water from soaking the quinua. 3. In a saucepan with a steamer basket,. 4. Add the quinua to the water that is below the basket 5. Add all the vegetables in the basket 6. When the water boils, keep 10 minutes over low heat and cover 7. Remove the vegetables al dente and place in a bowl. 8. Take your Naturseed bag, to filter the quinoa 9. Serve everything together. 10. Add a little salt and a tablespoon of Naturseed coconut oil per person. 11. And you're ready to take 12. Enjoy the natural flavor of this dish full of food virtues. Visit us at 13

Pancakes Servings: 4 people Preparation time : 15 minutes Rest time: 10 minutes INGREDIENTS 200g cake flour or whole flour 1/2 teaspoon of Himalaya salt 40 gr of Naturseed coconut oil melted 300 gr

14 Pancakes Servings: 4 people Preparation time : 15 minutes Rest time: 10 minutes INGREDIENTS 200g cake flour or whole flour 1/2 teaspoon of Himalaya salt 40 gr of Naturseed coconut oil melted 300 gr nut unsweetened milk sugar, jam, syrup, cinnamon to sweeten... 1 tablespoon per person of Naturseed coconut oil PREPARATION 1. Pour all ingredients in a bowl and mix until a homogeneous liquid mass for 30 seconds 2. Pour into a jug or bowl 3. Place in the refrigerator for 10 minutes 4. Heat a non-stick pan with a little coconut oil. 5. Pour the batter and when you see holes all over the cake, turn it over. 6. Hold for 1 minute for this face. 7. Serve with jam, syrup, sugar, chocolate A dessert that will delight the little ones and older. Visit us at 14

Whole Pasta Salad Sevings: 4 people Preparation time: 15 minuts INGREDIENTS 400g of small whole pasta. 2 natural tomatoes. 2 boiled eggs. 50 g olives. 50 g diced cheese (cured ). 1 can of corn.

15 Whole Pasta Salad Sevings: 4 people Preparation time: 15 minuts INGREDIENTS 400g of small whole pasta. 2 natural tomatoes. 2 boiled eggs. 50 g olives. 50 g diced cheese (cured ). 1 can of corn. 1 apple with skin. a pinch of Himalaya salt and 1 tablespoon of Naturseed coconut oil per person PREPARATION 1. Heat a pan with water (3 liters ) 2. Melt the coconut oil using a bowl with hot water and placed over a glass which will place the oil. 3. When the water boils, add the pasta. 4. Cooking time al dente pasta is whole. 5. While in a bowl, chop all ingredients 6. We slipped the apple, put all in the bowl and let cool. 7. Spice it all with a little himalaya salt and Naturseed coconut oil 8. A perfect summer dish Visit us at 15

16 I hope you enjoyed this book and you see the multiple possibilities of Naturseed coconut oil to improve our health and beauty. For having signed with us, you will have the best recipes, tips, ebooks and exclusive promotions for our customers. Finally we like to see how do you use our products, share with us your experiences using #Naturseed and go out on our website and social networks. Visit us at blog.naturseed.com Aviso legal copyright Naturseed : The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of up to $250,000. Visit us at 16

Cooking with Superfoods

Cooking with Superfoods by Sara Vance, CN! www.rebalancelife.com Superfood #1 chia seeds One of the most powerful superfoods, chia seeds are a rich source of ALA omega 3s, protein, calcium and iron. An