NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF
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1 CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES MR. PEANUT V GF organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened) ALMOND BROTHERS V GF organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, almond milk (unsweetened) THE NOTORIOUS G.R.E. V GF spinach, kale, cucumber, parsley, celery,, chia, coconut + pineapple PEACHES + GREEN V GF peaches, cashews, kale, spinach, banana,, coconut BLUE MAGIC V GF blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut SNACKS WINTER TURKEY CHILI (CUP) - GF lean ground turkey chili topped w/ skyr, avocado, pickled onions, cilantro + house spice WINTER TURKEY CHILI (BOWL) - GF LENTIL SOUP (CUP) V GF our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF AVOCADO TOAST mashed avocado,, chili flakes, cilantro,, mountain salt, pepper on blackbird organic wheat pullman AVOCADO TOAST mashed avocado, pickled turnips, red radish, organic microgreens, shichimi togarashi, sesame spelt sourdough toast ORGANIC OATS organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit
2 CALORIES SATURATED CARBS FIBRE SUGARS IRON PEANUT BUTTER CHOCOLATE CHIA PUDDING - GF organic peanut butter (unsweetened), almond milk (unsweetened), chia, raw wildflower, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit +organic cacao nibs ALMOND CHICKEN SALAD - GF grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik s daily, turmeric, curry,, grapeseed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) PEANUT BUTTER OATS organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), almond milk (unsweetened), raw wildflower, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts) Nutritional information for Boxes is exclusive of dressings BOXES C++ - GF oven roasted chicken, mariposa dairy goat cheese, organic buckwheat, braised red cabbage, roasted s + turnips, spinach, caraway cider dressing ACORN DYNAMITE - GF chili lime acorn squash, feta, organic adzuki beans, avocado, shredded brussel sprouts, pumpkin seeds, lime juice, organic baby kale, brown rice, chipotle-maple vinaigrette SABABA - GF roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled s, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing LIMA - GF oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro,, brown rice, SPARTA - GF oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, + balsamic vinegar
3 CALORIES SATURATED CARBS FIBRE SUGARS IRON APPLE COBB - GF oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF oven roasted steelhead salmon, avocado, roasted sweet potatoes, shredded red cabbage, charred broccoli, pickled onions, organic sprouts,, spinach, brown rice, sriracha vinaigrette 5-STAR - GF avocado, double sweet potato, charred broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 45 ml V GF LIME JUICE 22 ml V GF LEMON JUICE 28 ml V GF HONEY DIJON VINAIGRETTE 60 ml - GF COCONUT-ORANGE DRESSING 60 ml - GF SRIRACHA VINAIGRETTE 60 ml - GF HOT SAUCE 45 ml V GF SPICY TAHINI DRESSING 60 ml V GF ** CARAWAY CIDER DRESSING 60 ml - GF ** CHIPOTLE-MAPLE VINAIGRETTE BAKE SHOP 60 ml V GF BREAKFAST COOKIE V organic old fashioned oats, bran, goji, bananas, cranberries, raisins, s, orange zest, maple syrup, cinnamon, pumpkin seeds, unsweetened applesauce, almond milk,, multigrain cereal mix, mountain salt, baking powder + soda DATE + ORGANIC OAT COOKIE organic old fashioned oats, dates, chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt flour, mountain salt
4 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON GINGER MOLASSES COOKIE orange, ginger, molasses, chia, cinnamon, organic spelt flour, organic wheat flour, organic cane sugar, organic corn starch, butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF sweet potatoes, organic almond butter (unsweetened), Pefferlaw Creek Farms maple syrup, fair trade organic chocolate chips, apple sauce (unsweetened), cocoa, mountain salt, baking soda CRACK SQUARES V GF organic cacao, organic almond butter (unsweetened), dates, organic coconut oil, Pefferlaw Creek Farms maple syrup, almonds, pecans LIL ZUCC LOAF V zucchini, org spelt flour, org maple syrup, almond milk (unsweetened), mission figs, org coconut oil, org old fashioned oats, coconut (unsweetened), sunflower, chia + pumpkin seeds, org millet, flax, cider vinegar, salt, cinnamon, baking powder + soda KABOCHA SQUASH + OLIVE OIL LOAF kabocha squash, pumpkin seeds, K2 Milling organic all-purpose flour, free run eggs, olive oil, organic cane sugar, fair trade organic chocolate chips,, cinnamon, nutmeg, salt baking powder + soda INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 50 g g SPINACH (FULL PORTION) 60 g SPINACH (HALF PORTION) 30 g ROMAINE (FULL PORTION) 90 g ROMAINE (HALF PORTION) 45 g ARUGULA (FULL PORTION) 50 g ARUGULA (HALF PORTION) 25 g BROWN RICE (FULL PORTION) 115 g BROWN RICE (HALF PORTION) 58 g ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) S 115 g g OVEN ROASTED CHICKEN 90 g OVEN ROASTED SALMON 68 g
5 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON ORGANIC TEMPEH 68 g RUN EGGS 2 eggs DAIRY AGED WHITE CHEDDAR 30 g FETA (COW S MILK) 30 g GOAT CHEESE 34 g PRODUCE AVOCADO SMASH 50 g BASIL 2 g BLACK BEANS 55 g BRUSSELS SPROUTS 20 g CHARRED BROCCOLI 45 g CHICKPEAS 30 g CILANTRO 3 g CORN (SPICY CORN) 55 g CUCUMBERS 34 g GRAPE TOMATOES 65 g JALAPEÑOS 5 g KALAMATA OLIVES 15 g NAPA CABBAGE SLAW 60 g ORGANIC MICROGREENS 5 g PICKLED CABBAGE 30 g PICKLED CARROTS 30 g PICKLED RED ONIONS 35 g RED APPLE 34 g ROASTED CAULIFLOWER 90 g ROASTED SWEET POTATOES 50 g SHREDDED RED CABBAGE 40 g WATERMELON RADISH 28 g ** ADZUKI BEANS 88 g ** BRAISED RED CABBAGE 54 g ** CHILI LIME ACORN SQUASH 125 g ** ROASTED CARROTS + TURNIPS NUTS, SEEDS + OTHER ** Indicates seasonal item 74 g DRIED CRANBERRIES 20 g HUMMUS 40 g POWER SEED MIX 20 g TOASTED ALMONDS 7 g SPICY SUNFLOWER SEEDS 14 g ** BLACK EYED PEAS 92 g ** BLACK SESAME ZA ATAR 7 g ** Amounts in grams represent cooked weights (if applicable)
6 RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR balsamic vinegar LIME JUICE LEMON JUICE HONEY DIJON VINAIGRETTE COCONUT-ORANGE DRESSING orange juice ginger turmeric coconut milk SRIRACHA VINAIGRETTE sriracha HOT SAUCE chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini SPICY TAHINI DRESSING tahini ** CARAWAY CIDER DRESSING caraway seeds wildflower grainy mustard ** CHIPOTLE-MAPLE VINAIGRETTE chia sweet chipotle blend organic maple syrup S OVEN ROASTED CHICKEN chicken breast powder mustard powder cayenne pepper black pepper OVEN ROASTED SALMON atlantic salmon maple syrup tamari sriracha ORGANIC TEMPEH organic tempeh ginger scallions red peppers crushed chili peppers sesame oil tamari maple syrup pepper SOUPS LENTIL SOUP red lentil tomato red onion celery cumin crushed chili peppers paprika turmeric coriander cinnamon ** WINTER TURKEY CHILI ground turkey pinto beans red kidney beans tomato white onion chili powder paprika cayenne pepper cumin oregano salt ROASTED VEG CHARRED BROCCOLI broccoli ROASTED CAULIFLOWER cauliflower grape seed oil ROASTED SWEET POTATO sweet potato ** BRAISED RED CABBAGE red cabbage maple syrup ** CHILI LIME ACORN SQUASH acorn squash house spice ** ROASTED CARROTS + TURNIPS white turnip PICKLED THINGS PICKLED CABBAGE red cabbage PICKLED RED ONIONS red onions PICKLED CARROTS PICKLED TURNIPS white turnips red beets BEVERAGES ** NANO ICED TEA just peachy blend EVERYTHING ELSE ALMOND LEMONNAISE organic almond butter curry powder turmeric NAPA CABBAGE SLAW brussels sprouts napa cabbage sriracha POWER SEED MIX goji berries cashews pumpkin seeds sunflower seeds currants SPICY CORN corn cumin chili peppers
7 RECIPE DETAILS SPICY SUNFLOWER SEEDS sunflower seeds cumin powder ** HOUSE SPICE dried ancho chile dried arbol chile dried morita chile dried mulato chile ** SKYR pasteurized skim milk bacterial culture microbial enzyme ** SWEET CHIPOTLE BLEND chile chipotle brown sugar onion vegetable oil salt acetic acid spices ** Indicates seasonal item
NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF
CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS
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