PowerUp Countdown Matching Game! Trace the line to match the number to the PowerUp countdown tip!

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1 COUTDOW

2 What is oweru? owerup is a community-wide effort to make it easy, fun and popular for kids and families to eat better and be active. We owerup so that our kids can reach their full potential. arents, schools, and the entire community are needed to owerup the Valley. Hi, I'm chomp! Chomp, our owerup super-hero, adds to the fun with games, activities and surprise visits too. Find events, recipes, games and join the fun at OWRU4KIDS.ORG. owerup Countdown Matching Game! Trace the line to match the number to the owerup countdown tip! FIV FOUR THR TWO O ZRO meals every day sugary drinks fruits and veggies colors or more hours of play hours of screen time or less each day SWRS : zero: sugary drinks, one: hours of play, two: hours of screen time, three: meals every day, four: colors or more, five: fruits and veggies

3 Fruit + Veggie Word Search ating at least five colorful fruits and veggies a day helps you: 1. Grow up strong and healthy 4. dd color and crunch 2. Boost your brain power 5. Try new, fun foods 3. Stay energized Find each word from the fruit + veggie word list below, and circle it. S T B D U M K I C O U F B V R T Fruit + veggie word list: IL ORG CRROT K Q C R O UMKI B KIWI G C T H V R M ame one you would like to try: H X L Q L H W O G V F C R O T T TOMTO L B Q S Q U S H J J O I L W R K I W I SQUSH R five fruits and veggies every day! Write your five favorite fruits & veggies: Try fruit for dessert. grapes or apples dipped in yogurt are yummy! veggies make great snacks. try frozen peas right out of the freezer!

4 four Unscramble the names of veggies going into the bowl! colors or more! OTOTM S- IOO LICORCOB SDIRH R LTTUC TRTI YOU! Lettuce and greens come in many varieties. Try a few and see what you like best: Romaine, Kale, Turnip or Mustard Greens, Spinach, Green Leaf Lettuce MCBRUUC TRCOR WRLILOFCU SWRS: 1. Tomato; 2. Snap-pea; 3. Onion; 4. Broccoli, 5. Radish; 6. epper; 7. Cucumber; 8. Carrot; 9. Cauliflower

5 Match the fruits + veggies! owerup with colorful, tasty fruits + veggies. Can you match these fruits and veggies with their names? Write the correct number in the box. Blackberries arsnips Watermelon Carrots Green Grapes omegranate Cucumbers gg lant Oranges Honeydew otatoes Corn Strawberries Blueberries Kiwi Cauliflower Red eppers Bananas vocados umpkin Brussels Sprouts Red Tomatoes Sweet otato Red pples ineapple SWRS: Blackberries-20, omegranate-13, otatoes-23, Cauliflower-15, Brussels Sprouts-9, arsnips-11, Cucumbers-21, Corn-24, Red eppers-5, Watermelon-18, gg lant-16, Strawberries-22, Bananas-8, Sweet otatoes-14, Carrots-2, Oranges-10, Blueberries-4, vocados-3, Red pples-25, Green Grapes-12, Honeydew-19, Kiwi-6, umpkin-17, ineapple-1.

6 OWR U WITH 3 MLS ating three meals each day will help to fuel your body and power your brain all day long! three meals each day! ick one or more foods from each of the food groups to create a power-packed meal! Breakfast: yogurt + fruit + granola sprinkles Lunch: turkey + whole grain tortilla + carrot sticks + berries Dinner: chicken + pasta + squash + apples slices Draw your own favorite combo and draw it on the plate! roteins & Milk egg cheese beans yogurt milk nut butter Fruits & Veggies tomato pepper strawberry banana Whole Grains cereal bread tortilla

7 Color Your Lunchbox! Grab some markers and crayons and draw your favorite lunch!! don't forget tasty fruits and veggies!!

8 two hours of screen time or less each day! What do you do instead of screen time? Instead of watching TV, playing video games, tablet or computer time, what do you like to do? Write or draw your answer in the box.

9 nimal erobics! owerup your body with 1 hour of play. These wild animal aerobics are fun to do outside at a park or when hiking on a trail. Have fun coloring these crazy critters! Wood Turtle Stomp Stomp your feet 10 times agle ye Fly Stretch your arms out like eagle wings and pretend to fly one hour of play! Red Fox ounce Jump straight up 10 times Leopard Frog Leap Hop like a frog 10 times Crayfish Crunch Do 10 sit-ups owerup like Chomp Squat down and pretend to pick 10 carrots from the ground

10 ZRO SUGRY DRIKS! thirsty? Choose to lose the sugar. CIRCL the best choice. Be a Sugar Detective! Look for these words in the ingredients list on your drink. If you find one, your drink is probably sugary. water or energy drink Sugar High fructose corn syrup Cane syrup Maltose Honey Molasses MILK or SOD Sugary drinks like soda, sports and fruit drinks aren t the best for kids (or any body)! Sugary drinks will drain your brain power. When in doubt, milk or water is always the best choice. sports drink or water SWRS : water, milk, water

11 Help Chomp get through the maze to the water! Be sure to avoid the sugary drinks, because they will Z your energy! water

12 want more powerup? want kid-friendly recipes? VISIT US T OWRU4KIDS.ORG owerup with tips, recipes, activity sheets and more. LIK OWRU O FCBOOK Stay updated on all owerup happenings and get tips, recipes and more Healthartners Lakeview Health Foundation Lakeview Hospital Stillwater Medical Group mery Hospital & Clinic Hudson Hospital & Clinic Westfields Hospital & Clinic

for kids SPORTS NUTRITION

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