35 % 30 % off GROCERY 2 $ Liquid Dish Soap. off In store prices reflect discount. for. SVELTE Organic Protein Shake. BARBARA S BAKERY Cheese Puffs

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1 GROCERY BARBARA S BAKERY Cheese Puffs -.7 oz. Reg SVELTE Protein Shake Reg..9 1 CRUNCHMASTER Gluten Free Crackers. oz, Reg..09 for C0 Coconut Water 33.8 oz. Reg.. 3 NUTIVA Coconut Oil or Manna 3 % PRIMAL KITCHEN Oil, Mayo or Dressing 30 % EARTHY 3x Concentrated Laundry Liquid 70 oz. Reg EARTHY Liquid Dish Soap 17 oz. Reg JANUARY MARLENE S SOUND OUTLOOK

2 LATE JULY Restaurant Style Tortilla Chips Reg.. PROBAR Base Protein Bar.6 oz. Reg GROCERY IMAGINE Cream Soup 3 oz. Reg INKA CROPS Plantain or Corn Snacks oz. Reg KATE FARMS Komplete Meal Replacement Shake Reg..9 ORGAIN Complete Nutrition 3 % SEVENTH GENERATION Laundry or Dish Soap % NAPA VALLEY Heirloom Tomato Sauce oz. Reg. 8.8 MARLENE S SOUND OUTLOOK JANUARY 17

3 GROCERY R.W. KNUDSEN Just Juice 3 oz. Reg ECOS Liquid Laundry Soap 100 oz. Reg NAPA VALLEY Cooking Oil Select varieties 3 % R.W. KNUDSEN Simply Nutritious Juice 3 oz. Reg.. NATURE S PATH Eco Pac Cereal Reg NATURE S PATH Hot Oatmeal 1 oz. Reg..69 SWEETLEAF Stevia Packets Assorted sizes 3 % SO DELICIOUS Coconut Milk Yogurt oz. Reg JANUARY MARLENE S SOUND OUTLOOK

4 ALEXIA Frozen Fries 1-16 oz. Reg..3 KEVITA Probiotic Drinks 1. oz. Reg PERISHABLE NANCY S Whole Milk Kefir 3 oz. Reg.. NEW BARN Almond Milk 8 oz. Reg. 6.9 HARMLESS HARVEST Coconut Probiotics Reg..7 9 FORAGER Juice, Smoothie or Nutmilk Shakes 1 oz., Reg HINT Flavored Water ORGANIC Rio Star Grapefruit MARLENE S SOUND OUTLOOK 16 oz. Reg. 1. for 1 lb. ORGANIC Italian, Green or Purple All Kale...1 ea. 19- Jan JANUARY 19

5 KISS MY FACE 16 oz. Natural Moisturizer Reg ANDALOU Skin Care % KISS MY FACE Olive Oil Bar Soap 8 oz. Reg..3 SEAWEED BATH Hair, Body or Facial Care 0 % TOM S OF MAINE Botanically Bright SLS-Free Toothpaste.7 oz. Reg. 7.1 BODY CARE TOM S OF MAINE Adults or Children Toothbrush Reg MRS. MEYER S Liquid Hand Soap 1. oz. Reg DR. BRONNER S Toothpaste oz. Reg. 6.9 LILY OF THE DESERT Men s Body Care 30 % EARTHY Hand Soap 17 oz. Reg..9 DR, BRONNER S 1 oz. Toothpaste Reg JANUARY MARLENE S SOUND OUTLOOK 19- Jan

6 NORDIC NATURALS SUPPLEMENTS ENZYMEDICA Purify Cleanse Products % FLORA 0 % SOURCE NATURALS Garcinia tabs Reg SOURCE NATURALS Chromemate GTF Chromium 60 tabs, Reg GENUINE HEALTH Fermented Vegan Protein Vanilla, Chocolate or Unsweetened 600gr., Reg % NEW CHAPTER Fermented All fermented nutrients, herbs and booster powders. 30 % RENEW LIFE 0 % HERBS ETC. Lymphatonic, Loviral or Phytocillin 60 soft gels. Reg GENUINE HEALTH Fermented Gut Superfoods Assorted flavors, Reg HERBS ETC., 1 oz., Reg. 13. Lymphatonic, Loviral or Phytocillin... 9 MARLENE S SOUND OUTLOOK JANUARY 1

7 GARDEN OF LIFE Assorted products NOW FOODS MCT Oil & sizes SUPPLEMENTS 0 % *All Bars % % BOIRON Oscillo 30 Be prepared! Take Oscillo at the first sign of flu-like symptoms and feel like yourself again! 30 ct. Reg Plant-based Shopping and Immune Boosting Tips by Nina Osberg, PCRM Food for Life Instructor diet and health. 1. Have a prep day where you get all your items ready for the week. SHOP, WASH, CUT, AND STORE.. Plan to buy or try out at least one NEW FRUIT OR VEGETABLE EVERY WEEK. Don t just buy apples. You need to eat a variety of fruits and vegetables. 3. Focus on EVERYTHING YOU CAN HAVE, not what you can t have.. CLEAN OUT THE JUNK FOOD from your kitchen cabinets.. DON T GO GROCERY SHOPPING WHEN YOU ARE HUNGRY or you will be more tempted to grab the wrong things. 6. DRINK PLENTY OF WATER. This helps flush toxins from your body. 7. EAT YOUR VEGETABLES vs. juicing them. Your body needs the fiber to discharge anything that doesn t belong. 8. BUY MORE THAN YOU NEED. A healthy appetite is a good thing! 9. INCORPORATE FERMENTED FOODS and mushrooms into your diet too. Most mushrooms need to be cooked. 10. RELAX AND ENJOY the process of making new dishes. If you don t have time, grab a salad from Marlene s wonderful salad bar or get the veggies over rice. JANUARY MARLENE S SOUND OUTLOOK

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