Everything Natural Store & Everything Natural Wellness Center

Transcription

1 1 of 5 7/26/ :16 AM <Back Print Everything Natural Store & Everything Natural Wellness Center August 2012 Dear Brenda, In this issue 6 Air Purifying House Plants Roasted Potato Salad with Lemon Pesto Vinaigrette How to stay naturally cool this summer 6 Air Purifying House Plants I'm Brenda Montrella N.D., CNC, CNHP your doctor of naturopathy and owner of Everything Natural Under the Sun Health Food Store and Wellness Center in Altoona, Pa. I opened Everything Natural fifteen years ago because I wanted to help people achieve better health. Little did I know how much I would need it for my

2 2 of 5 7/26/ :16 AM 1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier. 2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde. 3. Areca Palm: One of the best air purifying plants for general air cleanliness. 4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air. 5. Peace Lily: Peace lilies could be called the "clean-all." They're often placed in bathrooms or laundry rooms because they're known for removing mold spores. Also know to remove formaldehyde and trichloroethylene. 6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they're known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night. Roasted Potato Salad with Lemon Pesto Vinaigrette 1 1/2 pounds red-skinned potatoes 1 8 teaspoon salt 1/4 teaspoon cracked black pepper 1 3 cup olive oil 2 cloves fresh garlic, minced 1/2 cup basil leaves, minced 1 teaspoon Dijon mustard 2 tablespoons lemon juice 3 tablespoons shredded Parmesan (optional) Preheat the oven to 400 degrees F. Wash and chop the potatoes (skin on) into bite-sized chunks, place them in a large bowl and toss with 1 tablespoon of the olive oil and the salt and pepper. Place the potatoes on a sheet pan and roast until cooked through, about 15 minutes. Remove from the oven and let cool to room temperature. While the potatoes bake, place the lemon juice, mustard and minced garlic together in a bowl. Slowly whisk in the olive oil to emulsify, then add the fresh basil and mix well. Pour the dressing over the cooled potatoes and mix well. Garnish with shredded Parmesan. own family. My husband at the time was diagnosed with stage four colon and liver cancer. It was a blessing we were able to use natural health. This is his 15th year cancer free and he is here to enjoy and raise our two beautiful daughters. I am passionate about my efforts in natural health because I know first hand that it works and I'm committed to addressing the cause, not the symptoms of your health concerns. I am committed to your health and I thank you for your support. Find out more... Quick Links... Register Now Newsletter Archive Related Topics More About Us Serving Suggestion Best served at room temperature, this salad is a delicious addition to traditional picnic fare. Add greens, tomatoes or other favorite summer vegetables to make it the center of the plate, and top with toasted pine nuts if you like.

3 3 of 5 7/26/ :16 AM How to stay naturally cool this summer Join our mailing list! It's easy to overexert yourself during the inevitable summertime heat wave. Any common outdoor activity - such as gardening, sports, entertaining or vacationing - can quickly turn you into a sweaty mess when temperatures soar. Keeping cool isn't simply a matter of comfort either, it's also a matter of safety. Simple precautions can help you deal with heat and humidity. The key is to not interfere with the body's natural ability to keep cool: Wear white or light-colored fabrics to reflect radiant heat. Choose open-weave, loose-fitting cotton or linen clothing to allow airflow and evaporation. Shade your head, neck and face with a comfortable, wide-brimmed hat. Take breaks to rest, and avoid prolonged exertion. Regularly drink plenty of cool, non-alcoholic, caffeine-free beverages, plus the occasional sports drink to maintain electrolyte balance. If you do become over-heated and are feeling the ill effects of high temperatures, take quick action to cool the body and rehydrate: Cease strenuous activity and get out of the sun. Drink fluids. Sit in front of a fan or in an air-conditioned room. Apply a cooling mist to exposed skin. Immerse yourself in a cool bath, or stand in a cool shower. Apply a cool compress to your head, face and neck. Tom Havran, product specialist with Aura Cacia ( offers some recipes using essential oils to naturally enhance your efforts to keep cool in hot weather:

4 4 of 5 7/26/ :16 AM Cool and Fresh Eucalyptus Body Mist 4 ounces water 1 teaspoon plain vinegar or herb-infused vinegar (lavender, rose, peppermint, etc.) 12 drops eucalyptus essential oil 9 drops lavender essential oil 3 drops peppermint essential oil Directions: Combine all the ingredients in a spray mister bottle. Shake vigorously and mist the skin. Always shake well before use. Avoid eyes and sensitive areas. Store the bottle in the fridge or ice chest to heighten the cooling sensation. Refreshing Peppermint Bath Directions: 1 tablespoon sea salt 1 tablespoon Epsom salt 1 tablespoon baking soda 5 drops peppermint essential oil 4 drops lavender essential oil Combine salts and baking soda in a small bowl. Sprinkle oils on salt mixture, and stir well. Dissolve into lukewarm bath. If you don't have time for a full bath, use this mix for a cool foot soak. Cooling Lavender Compress Basin of cool water (approximately 4 cups) 12 drops lavender essential oil 9 drops peppermint essential oil 3 drops grapefruit essential oil Soft facial cloth Directions: Combine water and oils in a basin or bowl. Swish with cloth, wring out excess, and alternate placement on neck and forehead. Refresh the cloth often, and add a few ice cubes to the water to boost the cooling effect.

5 5 of 5 7/26/ :16 AM Avoid getting in your eyes. (ARA) info@brendashealth.com phone: web: Forward This was sent to brenda@livingnaturallyonline.com by info@brendashealth.com Update Profile/ Address Instant removal with SafeUnsubscribe Privacy Policy. Everything Natural Under the Sun 3415 Pleasant Valley Boulevard Pleasant Valley Shopping Center Altoona PA 16602