DISTRICT 8 4-H FOOD SHOW

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1 Rules & Guidelines 1. Participation. Participants must be 4-H members currently enrolled in a Texas 4-H and Youth Development county program and actively participating in the Food and Nutrition project. 2. Age Divisions. Age divisions are determined by a participant s grade as of August 31, 2016 as follows: Division Grades Junior 3*, 4, or 5 *Must be at least 8 years old Intermediate 6, 7, or 8 Senior 9, 10, 11, or 12* *Must not be older than 18 years old NEW THIS YEAR! There will be three age divisions in BOTH Food Show & Food Challenge. Youth may participate in BOTH events. 3. Entries per county. Each county may enter one 4-H member per Food Show category per age division. 4. Categories. There are four Food Show categories: Protein, Fruit & Vegetable, Grains, and Dairy. Many recipes can be entered in more than one category. Participants should consult with the website when selecting a recipe category. All four food categories may use ovens during food preparation. However, oven time is limited to 75 minutes in all categories. Protein - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. EX: Dishes that contain meat or meat alternative such as eggs, dry beans, peas or peanut butter. Fruit and Vegetable - Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Vegetables are organized into 5 subgroups, based on their nutrient content. EX: Dishes that accompany a main dish (salads, relish trays, cooked fruits and vegetables) Grains - Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel the bran, germ, and endosperm. EX: Quick, yeast, bread mixes, rice, pasta Dairy - All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. EX: Dishes selected must contain a minimum of a half serving of dairy per serving (macaroni and cheese, drinks, custards, cheese logs, etc.) 5. Advancing to Texas 4-H Roundup. The first place entry in each category will advance to state. The same recipe entry that was used at County and District level must be used at the State level. The same recipe cannot be entered more than once to the Food Show at Texas 4-H Roundup. Page 19 of 26

2 6. Rules & Guidelines. Contestants will follow all State Food Show rules. Contestants will bring the prepared dish to the contest. No alcohol or alcohol-containing ingredients may be used. 7. Theme. The theme for the 2017 Food Show is Family Favorites. This theme will allow participants the opportunity to explore many aspects of food preparation, food safety, creative recipes, and more! Concentrate on foods that are family favorites, with the emphasis of the importance of family mealtime. Research consistently shows that regular family meals are linked to: higher grades for children, higher self-esteem, healthier eating habits, and healthier weights. Good luck and enjoy! 8. Contestants Bring to District 8 Contest: a. District 8 4-H Food Show Photo Form, Information Form, & Recipe. Contestants should bring two sets of their District 8 4-H Food Show Photo Form, Information Form, and Recipe. (Seniors. Please note this is slightly different than state paperwork, if you qualify for state.) b. Prepared dish. 4-H members are encouraged to bring a single serving or a small dish rather than the whole recipe, so there will not be as much waste if the food needs to be thrown away. The judges will be served a small portion of food. c. Serving Utensil. Serving of the entry dishes will occur during the contestant s interview time. The dish should be presented to the judges as if it were about to be placed on a table for a family dinner. Disposable plates will be provided for the contestant to serve their food; however, they will need to bring the appropriate serving utensil. Judges will not taste the dish. d. Serving Tray. Serving trays may be used if needed to safely transport the dish. Fancy or elaborate placemats, linens, centerpieces, candles, etc. are not to be included with the dish as it is presented to for judging interviews. 9. Preparation. Recipes must be prepared prior to arrival at the District Food show. There will be tables in the Assembly Hall for participants to sit as they wait to be judged. They can put the finishing touches on the dishes in that area immediately prior to judging. Participants will have only about 10 minutes for preparation time, clearing their area quickly, and move their dish to the waiting area. There will be no timers. There will be LIMITED prep time. 10. Four Minute Presentation. All contestants should prepare a four-minute oral presentation to introduce themselves and their dish. Contestants should describe their inspiration in choosing the recipe and how it relates to the theme, Family Favorites. 11. Four Minute Interview. Judges will have the opportunity for a four-minute interview asking questions applicable to the scorecard. It includes, but is not limited to, basic nutrition, food safety, preparation, as well as project experiences. Being familiar with the information from the recommended study resources in the Guidelines will improve interview success. 12. Serving. At the conclusion of the question and answer period, the participant will have one-minute to serve the judges a portion of the dish. This will allow the judges to visually evaluate the dish you have prepared. Participants should practice proper food handling techniques when presenting food to the judges. 13. Judges Comments. Judges will have four minutes to write comments and score participants. 14. Awards. The top five scoring individuals in each category will be recognized. 15. Contest References & Forms. Refer to the following website for specific rules, score sheets, and forms: Page 20 of 26

3 Sample Questions 1. How do you balance your daily menu to ensure that you get proper amounts of food from the food groups? 2. Name food groups and amounts that are required from each food group each day. 3. What function does each ingredient perform in the recipe? 4. What are the basic preparation principles involved in preparing this dish? 5. What food safety practices did you use during preparation? 6. What is considered a serving of your dish? 7. If substitutions are possible, what are they? 8. What and what amount of important nutrients are found in your dish? 9. What is the function of the nutrients found in your dish? 10. What change have you made in your dietary habits as a result of your 4-H food project? 11. Tell about your community service and leadership through the year s food project? 12. What were your goals for your foods project and what are some activities you did in this project? 13. What do you consider your most important learning experience in this year s food project? 14. Is there anything else you would like to tell us about your project? These are sample questions. Judges are free to ask whatever they wish. Page 21 of 26

4 2016 District 8 4-H Food Show Photo Form Name County Age Division Junior Intermediate Senior Category Protein Fruit & Vegetable Grains Dairy Name of Recipe Insert or glue a high quality photo of participant with their food show dish in the space below. Photo/Photos should not exceed the space below. Page 22 of 26

5 2016 District 8 4-H Food Show Recipe Name County Age Division Junior Intermediate Senior Category Protein Fruit & Vegetable Grains Dairy Name of Recipe Type recipe here: (Check the Texas 4-H Food Show Guide for Recipe Submission Checklist and Example format.) Page 23 of 26

6 2016 District 8 4-H Food Show Project Experiences Name County Age Division Junior Intermediate Senior Category Protein Fruit & Vegetable Grains Dairy Name of Recipe Limit to current year s experiences in 250 words or less. Page 24 of 26

7 CONTESTANT NAME: TEXAS 4-H FOOD SHOW SCORECARD (8/2016) COUNTY: DISTRICT: 8 ENTRY CATEGORY: Protein Fruit & Vegetable Grains Dairy Junior Intermediate Senior Outstanding Good Fair Rating Comments Points Needs Improvement I. PRESENTATION How the dish fits the theme (5) Knowledge of MyPlate: Food group of individual ingredients, serving amount needed from each group daily; food group that dish falls into; knowledge of personal healthy lifestyles choices based on dietary guidelines Nutrition Knowledge: Contestant understands what this dish contributes to the diet Food Preparation: Knows the key steps in preparation of food and function of ingredients Food Safety Concerns & Practices: Knows food safety concerns in preparation and storage of dish II. THE INTERVIEW (category specific questions) Knowledge of MyPlate Nutrition Knowledge Food Preparation Food Safety (5) 4-H Food & Nutrition Project (5) Activities III. FOOD EVALUATION Food Presentation/Quality: Appearance of food (texture, uniformity); garnishing IV. EFFECTIVENESS OF COMMUNICATION Voice, poise, personal appearance (5) V. PAPERWORK Summary of project experiences (5) ADDITIONAL COMMENTS: TOTAL POINTS: Page 25 of 26

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