Eatwell Guide: reflections and challenges (dairy)
|
|
- Gabriella McCormick
- 5 years ago
- Views:
Transcription
1 Eatwell Guide: reflections and challenges (dairy) Anne Mullen, BSc, PhD, FHEA, RD Director of Nutrition at The Dairy Council April Tel: Web: Twitter: TheDairyCouncil 210 High Holborn, London WC1V 7EP
2 Eatwell Guide: reflections and challenges (dairy) Anne Mullen, BSc, PhD, FHEA, RD Director of Nutrition at The Dairy Council April Tel: Web: Twitter: TheDairyCouncil 210 High Holborn, London WC1V 7EP
3 Who we are Non- profit making organisation with a remit to address human health and disease issues relating to dairy Staffed by registered dietitians and registered nutritionists Provide information on the health benefits of dairy to consumers, healthcare professionals, media and industry Engage with opinion formers in clinical and public health Liaise with international health and nutrition bodies Facilitate dairy and human nutrition research in partnership with other organisations [cardiovascular disease, obesity, hormones, healthy ageing, environmental sustainability]
4 Overview Dairy is nutrient- rich, nutrient- dense and integral to the UK diet How much dairy is recommended? Public health nutrition guidance internationally and nationally Eatwell Guide: micronutrients Eatwell Guide: cardiometabolic health and obesity
5 Overview Dairy is nutrient- rich, nutrient- dense and integral to the UK diet How much dairy is recommended? Public health nutrition guidance internationally and nationally Eatwell Guide: micronutrients Eatwell Guide: cardiometabolic health and obesity
6 Composition per 100g Whole Semi- skimmed Milk Yogurt Cheese Skimmed Plain Plain low- fat Fromage frais Cheddar Cottage cheese Energy (kcal) Protein (g) Carbohydrate (g) Fat (g) Sat Fat (g) Sodium (mg) Potassium (mg) Calcium (mg) Phosphorus (mg) Iodine (µg) Thiamin (mg) Riboflavin (mg) Cheese spread McCance and Widdowson s The Composition of Foods 7 th Edition (2015)
7 Composition per 100g Whole Semi- skimmed Milk Yogurt Cheese Skimmed Plain Plain low- fat Fromage frais Cheddar Cottage cheese Energy (kcal) Protein (g) Carbohydrate (g) Fat (g) Sat Fat (g) Sodium (mg) Potassium (mg) Calcium (mg) Phosphorus (mg) Iodine (µg) Thiamin (mg) Riboflavin (mg) Cheese spread McCance and Widdowson s The Composition of Foods 7 th Edition (2015)
8 Composition per 100g Whole Semi- skimmed Milk Yogurt Cheese Skimmed Plain Plain low- fat Fromage frais Cheddar Cottage cheese Energy (kcal) Protein (g) Carbohydrate (g) Fat (g) Sat Fat (g) Sodium (mg) Potassium (mg) Calcium (mg) Phosphorus (mg) Iodine (µg) Thiamin (mg) Riboflavin (mg) Cheese spread McCance and Widdowson s The Composition of Foods 7 th Edition (2015)
9 Composition High in Vitamin A, Vitamin B12 and Zinc per 100g Whole Semi- skimmed Milk Yogurt Cheese Skimmed Plain Plain low- fat Fromage frais Cheddar Cottage cheese Energy (kcal) Protein (g) Carbohydrate (g) Fat (g) Sat Fat (g) Sodium (mg) Potassium (mg) Calcium (mg) Phosphorus (mg) Iodine (µg) Thiamin (mg) Riboflavin (mg) Cheese spread McCance and Widdowson s The Composition of Foods 7 th Edition (2015)
10 Contribution to UK diet Milk and Milk Products yrs 4-10 yrs yrs yrs 65+ yrs Energy 25% 15% 9% 9% 12% Protein 34% 21% 14% 13% 17% Fat 34% 20% 13% 13% 16% NMES 18% 12% 7% 6% 8% Calcium 61% 45% 35% 36% 42% Iodine 64% 51% 40% 33% 37% Riboflavin 55% 41% 29% 28% 34% Vitamin B12 63% 49% 36% 33% 35% Sodium 18% 11% 8% 9% 11% NDNS Years 1 to 4 rolling programme 2008/ /2012(2014)
11 Contribution to UK diet Milk and Milk Products yrs 4-10 yrs yrs yrs 65+ yrs Energy 25% 15% 9% 9% 12% Protein 34% 21% 14% 13% 17% Fat 34% 20% 13% 13% 16% NMES 18% 12% 7% 6% 8% Calcium 61% 45% 35% 36% 42% Iodine 64% 51% 40% 33% 37% Riboflavin 55% 41% 29% 28% 34% Vitamin B12 63% 49% 36% 33% 35% Sodium 18% 11% 8% 9% 11% Milk and milk products are nutritious foods integral to the nation s diet NDNS Years 1 to 4 rolling programme 2008/ /2012(2014)
12 Overview Dairy is nutrient- rich, nutrient- dense and integral to the UK diet How much dairy is recommended? Public health nutrition guidance internationally and nationally Eatwell Guide: micronutrients Eatwell Guide: cardiometabolic health and obesity
13 Healthy Eating Guidelines in Ireland, 2012 Milk, Yoghurt & Cheese Food Safety Authority of Ireland (2011)
14 Dutch Dietary Guidelines, 2016 Dairy, Nuts, Fish, Legumes, Meat & Eggs Health Council of Netherlands (2015)
15 Dietary Guideline for Americans, USDA (2015)
16 Eating Well with Canada s Food Guide, 2007
17 Eatwell Guide, 2016 PHE (2016)
18 Eatwell Guide, Renamed Eatwell Guide 2. Removal of knife and fork 3. Drawn images instead of photographs 4. Updated segment names 5. Food group segments resized 6. Purple section contains only oils and spreads 7. HFSS foods removed from purple section 8. Inclusion of a hydration message 9. Additional messages for further guidance 10. Inclusion of energy requirements 11. Inclusion of front- of- pack nutrition label 12. Fruit juice removed from F&V section PHE (2016)
19 Eatwell Guide, Renamed Eatwell Guide 2. Removal of knife and fork 3. Drawn images instead of photographs 4. Updated segment names 5. Food group segments resized 6. Purple section contains only oils and spreads 7. HFSS foods removed from purple section 8. Inclusion of a hydration message 9. Additional messages for further guidance 10. Inclusion of energy requirements 11. Inclusion of front- of- pack nutrition label 12. Fruit juice removed from F&V section PHE (2016)
20 Eatwell Guide, Renamed Eatwell Guide 2. Removal of knife and fork 3. Drawn images instead of photographs 4. Updated segment names 5. Food group segments resized 6. Purple section contains only oils and spreads 7. HFSS foods removed from purple section 8. Inclusion of a hydration message 9. Additional messages for further guidance 10. Inclusion of energy requirements 11. Inclusion of front- of- pack nutrition label 12. Fruit juice removed from F&V section PHE (2016)
21 PHE (2015)
22 PHE (2015)
23 PHE (2015)
24 PHE (2015)
25 some dairy Source reported as PHE (2016) by Daily Mail, 17 th March 2016
26 some dairy Dairy 150ml semi-skimmed milk 30ml semi-skimmed milk 60ml semi-skimmed milk Source reported as PHE (2016) by Daily Mail, 17 th March 2016
27 some dairy Dairy 150ml semi-skimmed milk 30ml semi-skimmed milk 60ml semi-skimmed milk Fruit & Veg 160g orange 100g salad 100g banana 190g carrot & coriander soup 80g broccoli 80g sweetcorn 30g chopped apricot 90g vegetable crudites Source reported as PHE (2016) by Daily Mail, 17 th March 2016
28 some dairy Dairy 150ml semi-skimmed milk 30ml semi-skimmed milk 60ml semi-skimmed milk Fruit & Veg 160g orange 100g salad 100g banana 190g carrot & coriander soup 80g broccoli 80g sweetcorn 30g chopped apricot 90g vegetable crudites 4 other such menus Range from 185mls milk (Plan 2) to 215mls milk + 25g cheese + 80g yogurt (Plan 4) Portion sizes not always standard
29 Our analysis Plan 1 Plan 2 Plan 3 Plan 4 Plan 5 Energy (kcal) Carbohydrate (g) Protein (g) Fat (g) Fibre (g) Sugars (g) Free Sugars (g) Saturated fat (g) Calcium (mg) Iodine (µg)
30 Overview Dairy is nutrient- rich, nutrient- dense and integral to the UK diet How much dairy is recommended? Public health nutrition guidance internationally and nationally Eatwell Guide: micronutrients Eatwell Guide: cardiometabolic health and obesity
31 Micronutrients Age (yrs) male 1000 Calcium RNI (mg/day) female 800 (+550 breastfeeding) (+550 breastfeeding) 1 in 5 adolescent girls are not reaching their requirement & 13% of teenage boys are not reaching their requirement Age (yrs) Iodine RNI (µg/day) 1 in 5 adolescent girls and 10% of women have iodine below the LRNI WHO has defined problem as mild to moderate severity WHO recommends 250µg/day for pregnant and breastfeeding women
32 Overview Dairy is nutrient- rich, nutrient- dense and integral to the UK diet How much dairy is recommended? Public health nutrition guidance internationally and nationally Eatwell Guide: micronutrients Eatwell Guide: cardiometabolic health and obesity
33 Cardiometabolic disease
34 Seven Countries Study Kromhaut (1999)
35 Saturated Fat, CHD/Stroke CHD & SFA RR 1.07 no association Stroke & SFA RR 0.81 no association Siri-Tarino et al (2010)
36 Coronary outcomes and. SFA: no association MUFA: no association n-3 LC PUFA: -ve association n-6 PUFA: no association TFA: +ve association Chowdhury et al (2014)
37 De Souza et al (2015)
38 not all saturated fatty acids are created equal Chowdhury et al (2014)
39 Milk and CVD RR 0.94 association Soedamah-Muthu et al (2011)
40 Milk and CHD RR 1.00 no association Soedamah-Muthu et al (2011)
41 Milk and Stroke RR 0.87 no significant association Soedamah-Muthu et al (2011)
42 Dairy and Hypertension RR 0.97 association Soedamah-Muthu et al (2012)
43 Dairy and Body Weight no energy restriction change 0.39kg no association energy restriction change -0.79kg association Chen et al (2012)
44 Dairy and Body Fat change -0.45kg association Chen et al (2012)
45 A YOGHURT A DAY KEEPS DIABETES AWAY, SAY SCIENTISTS NHS: 121,700 females;; 7841 incident cases of T2DM (30yrs f/up) NHS II: 116,671 females;; 3951 incident cases of T2DM (16yrs f/up) HPFS: 51,529 males;; 3634 incident cases of T2DM (24ys f/up) Pooled Chen et al (2014)
46 Chen et al (2014)
47 always consider heterogeneity Chen et al (2014)
48 always consider heterogeneity Chen et al (2014)
49 Conclusions Milk and dairy foods are nutrient- rich and nutrient- dense; they have an established and integral place on dietary guidelines internationally and nationally Refreshed Eatwell Guide appears to have reduced the amount of milk and dairy We believe this has implications for micronutrient intakes particularly calcium and iodine We also believe the approach of the analysis behind the guide should be food- based rather than nutrient- based particularly with respect to cardiometabolic health and obesity References available on request
91.6% of UK households bought yogurt in 2015
Yogurt Factsheet 91.6% of UK households bought yogurt in 2015 We bought it in plain and flavoured varieties, with separate toppings and layered with fruit purée (just to mention a few). But how much do
More informationCheese. Nutrition information for all the family
Cheese Nutrition information for all the family This BOOKLET will provide you with lots of information about cheese, which can help you incorporate cheese into your diet, including cheese nutrition and
More informationSample Vegetarian Meal Plans and Analyses
Is a vegetarian diet adequate? Concepts and Controversies in Plant-based Nutrition Meeting the Nutrient Reference Values on a Vegetarian Diet: Sample Vegetarian Meal Plans and Analyses An Australian first,
More information8.2 Breads, Cereals, Potatoes, Pasta and Rice
8.2 Breads, Cereals, Potatoes, Pasta and Rice Foods on this shelf are the best energy providers for your body, so the more active you are the more you need. 8.2.1 How many servings should I have every
More informationEC Questionnaire on young- child formulae (Ref: Ares (2014) )
EC Questionnaire on young- child formulae (Ref: Ares (2014)1732912) Response from: Helen Crawley, First Steps Nutrition Trust (www.firststepsnutrition.org) A. Market data In the UK young child formulae
More informationDietetics Department Plant Based Sources of Calcium
Dietetics Department Plant Based Sources of Please note: This is general information and should not replace any personalised advice given to you by your healthcare team. Why do I need calcium? is the most
More informationFML Tackling Obesity: Determining the role of the food and drink industry in communicating facts about sugar: orange juice as a case study
Sian Porter Registered Dietitian BSc (Hons) Nutrition MSc Health Economics FML Tackling Obesity: Determining the role of the food and drink industry in communicating facts about sugar: orange juice as
More informationWarwickshire Dietetic Service. A Guide to Healthy Eating for Vegetarians
Warwickshire Dietetic Service A Guide to Healthy Eating for Vegetarians This information can be used by anyone wishing to eat a healthy vegetarian diet to help reduce the risk of developing diseases such
More informationHealthy Eating Guidelines for Vegans
Healthy Eating Guidelines for Vegans A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts. It excludes meat, fish, poultry, dairy and eggs and products
More informationIntroduction. we want the children that we serve to eat well in our dining rooms and perform well in their classrooms
Introduction At Holroyd Howe we wholeheartedly encourage the move towards a healthier lifestyle within our schools and as such, we ensure that the structure and content of all our menus promotes the wellbeing
More informationLesson 3 Healthy Eating Guidelines
Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional
More informationRecommended Intake for Children
Recommended Intake for Children This leaflet is intended for parents or carers of children and contains information on healthy eating and appropriate portion sizes for children and young people. It is
More informationINTRODUCTION. We want the children that we serve to eat well in our dining rooms and perform well in their classrooms
INTRODUCTION At Holroyd Howe we wholeheartedly encourage the move towards a healthier lifestyle within our schools and as such, we ensure that the structure and content of all our menus promotes the wellbeing
More informationHealthy eating for children
Healthy eating for children Banana buttermilk muffins Mak e s 12 delic iousl y wh ol e som e m uffins 125ml (½ cup) wholewheat flour 125ml (½ cup) cooking oil 375ml (1½ cups) cake flour 2 extra-large eggs
More informationNutritional Guidelines
Nutritional Guidelines Introduction The Food Standards Agency and the National Governors Association have produced guidance on food policy in schools. The new nutritional standards for school food are
More informationSpecies Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming
Stone Fruits, Peach and Nectarine, different varieties Origin Color Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming SPAIN White flesh varieties are typically
More informationSESSION TITLE - Cooking Session Tuna Pasta Bake and Mini Fruit Kebabs
SESSION TITLE - Cooking Session Tuna Pasta Bake and Mini Fruit Kebabs Session Aim To promote different cooking skills and promote awareness about eating well and a balanced diet Session Objectives By the
More informationQuorn the production of alternative first-class protein source for a balanced, sustainable diet.
Quorn the production of alternative first-class protein source for a balanced, sustainable diet. WHITE PAPER FEBRUARY 2017 Table of contents 1. Executive Summary 2. Introduction 3. Quorn a) Nutritional
More informationBack to Our Roots: Plant Party
Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making
More informationMEALS, SNACKS AND DRINKS FOR TODDLERS
For Healthcare Professional use Toddler Factsheet 1.6 MEALS, SNACKS AND DRINKS FOR TODDLERS www.infantandtoddlerforum.org Meals: 1st course 2nd course Snacks Drinks LEARNING POINTS Meals 1 Most traditional
More informationHealthy Cooking Across America
Children should have access to healthy food and be able to make healthy food choices wherever they are at home, in school, and in the community. Improving the health of the nation s children and reversing
More informationDAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
More informationEchinochloa crus-galli 1. Panicum italicum 2. Panicum miliaceum 3. Solanum tuberosum 4
Ainu CULTIVATED GRAINS (Please click on the page number to go directly to the table) Echinochloa crus-galli 1 piyapa, Barnyard millet (English) 1 Panicum italicum 2 munciro, Italian millet (English) 2
More informationDietary Advice for Lactose Intolerance
Dietary Advice for Lactose Intolerance What is a lactose intolerance? Lactose intolerance is when you are unable to digest the natural sugars found in milk or formula milk which is made from cows milk.
More informationFun_facts_cards_cubs:Layout 1 20/04/ :32 Page 1. funky. funky. funky. fun food facts game. funky. funky. funky. funky. funky.
Fun_facts_cards_cubs:Layout 1 20/04/2012 14:32 Page 1 Fun_facts_cards_cubs:Layout 1 20/04/2012 14:32 Page 2 Object: to win all the cards. How to play: Play in pairs or groups. Deal out the cards equally,
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationNECTAR CONSISTENCY HONEY CONSISTENCY
Hydra+TM Thickened Beverages have been specially formulated to meet the specific needs of patients with swallowing problems and to assist healthcare operators. Conveniently packaged in shelf stable carton,
More informationWhy study Adventists? About 50% are vegetarians. About 25% are relagvely normal meat consumption. Demographics
Living Longer -- Living Better The Health Experience of Seventh-day Adventists Fred Hardinge, DrPH, RD Associate HM Director General Conference Data courtesy of Gary Fraser, MBBS, DrPH Director of AHS
More informationWork Sample. Pat ungraded. Product Planning. Identify Characteristics of your target market
Product Planning Identify Characteristics of your target market Age:13-19 Vegetarian The pie needs to fit in lunch boxes and be easy to take to school The pie need big enough to fill up growing teenagers
More informationSemi-sweet Toffee CONTAINS: MILK, ALMOND, WALNUT, SOY INGREDIENTS CEDAR STREET TOFFEE LLC OVERLAND PARK, KS (913)
Semi-sweet Toffee Nutrition Facts Serv. Size: 28 (28g), Servings: 4, Amount Per Serving: Calories 180, Fat Cal. 120, Total Fat 14g (22% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium
More informationGUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE
GUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE These are the lactose intolerance guidelines and it is recommended that they are used in conjunction with the Cow s Milk Allergy guidance.
More informationDrink Journal PREPARATION 4-7. Sugary Drinks Extension Activity. Sugary Drinks USED BY:
Drink Journal Sugary Drinks Extension Activity 4-7 Students will begin to track the drink choices they make, thus increasing awareness of their own beverage consumption. Sugary Drinks USED BY: Grade 4
More informationFlavoured milk drink (200ml)* Water. Flavoured milk. Water. Water
Low cost packed lunch menu for parents and carers of primary aged children Three week menu cycle compliant with the final food-based and nutrient-based standards Week 1 Main course Dessert Drink Price
More informationMeatless Makes Cent$
Meatless Makes Cent$ Meatless and plant-based meals and diets have been shown to be more sustainable, promote better health, and better for the environment. Meatless meals tend to have fewer calories,
More informationChoose Your Drinks Wisely
Choose Your Drinks Wisely Sugary Drinks Learning Activity 3 Learning about sugary drinks, making healthy drink choices, and setting goals helps students to build and maintain a healthy body. Students will
More informationJeopardy Game Answer Key
Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large
More informationThey are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness
Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil
More informationSUNDAY MONDAY TUESDAY. ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal. 1 Banana 2 slices Whole Wheat Toast Cinnamon & Sweetener
Part II 3 Day Menu 3 Day Menu: Diabetics, Low Income, Sedentary to Active SUNDAY MONDAY TUESDAY ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal 1 Banana 2 slices Whole Wheat Toast Cinnamon &
More information2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division
2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015, page 1 PART I OF SR. 4-H AND JR. CONSUMER CONTEST CONSUMER DAIRY PRODUCTS EXAMINATION Select the BEST or most correct answer from the available
More informationEat Well For Life Bingo
GOAL To integrate the Canada s Food Guide in an interactive bingo game, making learning about healthy eating for healthy aging interesting and fun. Objectives: To become familiar with Canada s Food Guide
More informationFeeding children aged 1-4 years. A guide for parents and carers
Feeding children aged 1-4 years A guide for parents and carers Feeding children aged 1-4 years Children aged 1-4 years are growing quickly and have high energy and nutrient requirements for their size.
More informationHelp My Child Gain Weight Dietary advice for children who need extra nourishment
Help My Child Gain Weight Dietary advice for children who need extra nourishment Dietary advice for children who need extra energy Some children grow more slowly than expected, this may be because your
More informationRECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA
Photo courtesy of National Pork Board Delicious Pork RECIPES for People with Diabetes Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets Good management of diabetes
More informationMaking the case for vegetarian diets! Joan Sabaté, MD, DrPH
Making the case for vegetarian diets! Joan Sabaté, MD, DrPH! Vegetarian diets are ffffffffffffffff of eating. The roots of vegetarian diets can be traced back to the beginnings of recorded history. The
More informationNutrition for Older Vegetarians and Vegans
Nutrition for Older Vegetarians and Vegans Getting the balance right Over recent years, research has shown that vegetarians and vegans tend to be very healthy perhaps more so than their meat-eating peers.
More informationMelon v. Galia, aka Sarda
Melon v. Galia, aka Sarda Species Variety Certification Cucumis melo var. reticulatus F1 Hybrid Melon - Galia GlobalGAP / Integrated Farming Origin SPAIN Color Yellow at full maturity. Flesh is white to
More informationChallenge your Council. Catering for Everyone
Challenge your Council Catering for Everyone Background We re campaigning for more and better vegan options in our public services. Vegans reliant on others to cook for them whilst at school, in hospital,
More informationOats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!
POWER OATS INGREDIENTS: rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!
More informationBy: Kimberly Wiser-Daggs, RD October 6, 2017
By: Kimberly Wiser-Daggs, RD October 6, 2017 Try something new Learns about health benefits of various foods Expand your diet to include new foods Make healthier choices Dragon Fruit Vegan Hot Dog Goji
More informationHow Much Food from the Protein Foods Group is Needed Daily?
Plant- Based Protein Sources: Delicious and nutritious protein from the plant world Ho opomaika i Nutrition and Fitness Fair July 5th, 2015 How Much Food from the Protein Foods Group is Needed Daily? The
More information8 TIPS FOR EATING WELL. 1 Base your meals on starchy foods. 2 Eat lots of fruit and vegetables. 3 Eat more fish- including a portion of
WORKSHEET 0.1 THE EATWELL GUIDE 8 TIPS FOR EATING WELL 1 Base your meals on starchy foods 2 Eat lots of fruit and vegetables 3 Eat more fish- including a portion of oily fish each week 4 Cut down on saturated
More informationSay hello to the new BP LunchBox
Say hello to the new BP LunchBox BostonPizza.com/School-Programs It s variety, nutrition and an excellent fundraising opportunity all boxed up neatly, making it easy to deliver the best lunch of the school
More informationAll products are approved by the USDA as part of the Smart Snacks Program
All products are approved by the USDA as part of the Smart Snacks Program Working to make kids happier & healthier. PRODUCTS OF HERSHEY CREAMERY CO. NOT AFFILIATED WITH HERSHEY S CHOCOLATE PRODUCTS OF
More informationLIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
More informationWELCOME! Salaam alaikum!
WELCOME! Salaam alaikum! Mum at DBS Mama Baba Ganoush Instagram and Facebook accounts DBS Garden projects Food writer, food editor, photographer, cook Food contributor to Doha Family Guide Food Editor
More informationHealthy Menu: 4 to 8 years. Calorific Requirement: 1,200 1,400 kcal
WEEK 1 MONDAY *T.V.C.: 1,361.5 kcal **16 % - 27% - 57% - Chocolate Cereals, 2.5 handfuls, 40 g TUESDAY *T.V.C.: 1,362.6 kcal **20% - 24% - 56% - Serrano Ham, 2 thin slices, 20 g - Ripe Tomato, for spreading,
More informationThe DASH. Diet. The information provided is based on the newest findings by the National Institutes of Health.
The DASH Diet The information provided is based on the newest findings by the National Institutes of Health. The DASH Diet Research has found that diet affects the development of high blood pressure, or
More informationBlueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain
Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain Lauren Harris-Pincus, MS, RDN Nutrition Starring YOU, LLC On behalf of the United Sorghum Checkoff Program 1 What is Sorghum?
More informationiprofile / Intake Spreadsheet
iprofile / Intake Spreadsheet Start date: Mon May 08 2017 End date: Wed May 10 2017 Jimmy Carrasco Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Oatmeal, Cooked with Milk 1 cups 234.0 g
More informationCutie Variety Pack #3 48 C/4 Pack (Lmn Swl/Cookie Butr Swl/BB Oat/Florentine Honey Almond
1 of 6 7/31/17, 12:28 PM Cutie Variety Pack #3 48 C/4 Pack (Lmn Swl/Cookie Butr Swl/BB Oat/Florentine Honey Almond Dot #: 663457 Mfr #: 066684 GTIN: 00081988666846 Supplier: Eli's Cheesecake Description:
More informationThe Milk Australians Trust
The Milk Australians Trust REAL MILK. NATURALLY. THE PRODUCT RANGE LOVE! AUSTRALIANS 61&2 61&2 62 62 COUNTRY STYLE LITE COUNTRY STYLE NO FAT COUNTRY STYLE PURE COUNTRY STYLE BARISTAS CHOICE 610 6250ml
More informationDISCOVER PULSES WITH BONDUELLE. Your Complete Guide to Pulses: Nutritional Information, Recipes, and More!
DISCOVER PULSES WITH BONDUELLE Your Complete Guide to Pulses: Nutritional Information, Recipes, and More! 2016: THE YEAR OF PULSES LEARN ABOUT ONE OF THE WORLD S MOST IMPORTANT AND NUTRITIONAL FOODS Every
More informationHigh Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
More informationRAVENSDALE PRIMARY SCHOOL. Working together to be the best we possibly can. Healthy Lunchboxes
RAVENSDALE PRIMARY SCHOOL Working together to be the best we possibly can Healthy Lunchboxes Healthier Lunchboxes Dear Parents We would like to share with you some recent advice from the government with
More informationHealthy Eating. for. Pregnancy. Recipe Book
Healthy Eating for Pregnancy Recipe Book Bringing a baby into the world is a joyful experience... with a whole range of new responsibilities, including healthy eating, right from the start! Healthy eating
More informationNorth Carolina Department of Health and Human Services Division of Public Health. November 25, 2013
North Carolina Department of Health and Human Services Division of Public Health Pat McCrory Governor Aldona Z. Wos, M.D. Ambassador (Ret.) Secretary DHHS Daniel Staley Acting Division Director CACFP 13-19
More informationPerformance Eating at the Dining Commons
Performance Eating at the Dining Commons Here is a helpful guide to making the best choices for PERFORMANCE EATING at the Dining Commons! Menu Items are rated by healthiness: 3 apples and the SPE symbol
More informationCreamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables
Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced, chopped,
More informationThe University of North Texas Dining Services White Paper: A Vegetarian Diet
The University of North Texas Dining Services White Paper: A Vegetarian Diet Contents What is a Vegetarian? Types of Vegetarians A Vegetarian Diet Health Benefits for Vegetarians Nutritional Concerns for
More informationBreakfast and Tea Menu
Breakfast and Tea Menu Breakfast Meal ONLY 2.75 Tea Meal ONLY 3.25 Please complete: Name Address Welcome We operate 365 days of the year! Thank you for choosing our Tea and/or Breakfast meal. We are very
More informationRepresented by the Food Pyramid
ITALIAN RECIPES ITALIAN RECIPES Italian Cuisine is mostly based on the dietary pattern of The Meditteranean Diet Represented by the Food Pyramid The Mediterranean Diet Bread (better if whole grain) Pasta
More informationVegetarian and vegan diets: How to get the best nutrition
Vegetarian and vegan diets: How to get the best nutrition Introduction The term vegetarian can mean different things to different people. There are 3 main types of Vegetarian: Lacto-ovo vegetarians - exclude
More informationNUTTAB 2006 AUSTRALIAN FOOD COMPOSITION TABLES
NUTTAB 2006 AUSTRALIAN FOOD COMPOSITION TABLES Disclaimer Food Standards Australia New Zealand (FSANZ) makes NUTTAB 2006 (Australian Food Composition Tables) available on the understanding that users exercise
More informationCCSD School Lunch Recipe Challenge- OFFICIAL RULES
CCSD School Lunch Recipe Challenge- OFFICIAL RULES Introduction The CCSD School Lunch Recipe Challenge is an initiative to get to students and staff involved in creating new, healthier, and kid- approved
More informationMyPlate Protein. By Miss Povse
MyPlate Protein By Miss Povse Meet the Protein Group Any food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are welcome in the protein group. However,
More informationIndividual Project. The Effect of Whole Wheat Flour on Apple Muffins. Caroline Sturm F&N 453
Individual Project The Effect of Flour on Apple Muffins Caroline Sturm F&N 453 November, 6 Abstract: The problem with many muffins and baked products is that they lack nutritional value. Most Americans
More informationSmart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00
Smart 08:00 Lower Calorie Substitutions 09:00 Lower Sodium 10:00 Make small substitutions today for a healthier you tomorrow 11:00 Nutrient Boost Make Low Calorie 02 You can make simple ingredient substitutions
More informationBLUE CHIP COOKIES NUTRITIONAL FACTS
BLUE CHIP COOKIES NUTRITIONAL FACTS Disclaimer: These nutritional facts are based on current ingredients used in our baking facility for the online business. Each store might use a variation of ingredients,
More informationUpcoming ACS Webinars
ACS Webinars We will start momentarily at 2pm ET Download slides: http://acswebinars.org/bamforth Contact ACS Webinars at acswebinars@acs.org Upcoming ACS Webinars www.acswebinars.org/events Thursday,
More informationVegetarian Information Pack Is the Vegetarian Diet Adequate?
Is the Vegetarian Diet Adequate? A significant number of scientific studies have shown the health benefits of a diet based on plant foods. In populations that follow the vegetarian lifestyle, there tends
More informationThe nutrient contribution from various potato cultivars to add dietary diversity
The nutrient contribution from various potato cultivars to add dietary diversity Van Niekerk, C., Schönfeldt, H.C., Hall, N. & Pretorius, B. Institute of Food, Nutrition and Well-being, University of Pretoria,
More informationINGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread
ALMOND BUTTER TOAST INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread Almond and Macadamia nut butter is rich in healthy fats which help
More informationAre you having a nutritionally adequate diet?
Are you having a nutritionally adequate diet? All foods can be enjoyed as part of a healthy diet. It is important to eat a variety of foods to get the right balance. The Eatwell Guide will help you to
More informationThank you for choosing World Cancer Research Fund s cookbook, Healthier Home Baking.
1 Dear supporter, Thank you for choosing World Cancer Research Fund s cookbook, Healthier Home Baking. Enjoying a healthy, balanced diet is an important way of helping to reduce your cancer risk enjoy
More informationWEEK 2 SUGAR In this lesson you will learn:
WEEK 2 SUGAR In this lesson you will learn: 1. The difference between natural and added sugar 2. Why it is important to limit added sugar. 3. About the added sugar in sodas. 4. How to calculate the teaspoons
More informationFlavourful Healthy Eating
Flavourful Healthy Eating WITH HERBS & SPICES Information Booklet Brought to you by Everyday foods that can be high in salt: Bread, breakfast cereal, ready meals, sauces, baked beans and pizza Everyday
More informationYear 8 Health Food Key Stage 3 Rationale September 2012 July 2013
INFO = May 2012 Key stage 3 supported National Vegetarian week, this involved 2 lessons, one introducing vegetarianism, reasons why increasing etc. They chose a suitable recipe and second lesson they made
More informationTRACKS Lesson Plan. Philly Students Heat It Up Spanish Cooking Grade: 6-12
TRACKS Lesson Plan Philly Students Heat It Up Spanish Cooking Grade: 6-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating
More informationThe Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010
Introduction The Five Most Unhealthful School Lunches A Report from the Physicians Committee for Responsible Medicine Spring 2010 Because American children consume more than 7 billion school meals every
More informationGuidance on food served to older people in residential care
www.food.gov.uk Guidance on food served to older people in residential care October 2007-1 - Introduction 1. There are approximately 410,000 older people in residential and nursing homes across the UK.
More informationPrimary Prevention of Food Allergies
Primary Prevention of Food Allergies Graham Roberts Professor & Honorary Consultant, Paediatric Allergy and Respiratory Medicine, David Hide Asthma and Allergy Research Centre, Isle of Wight & CES & HDH,
More informationNutritional profile of Quorn mycoprotein
Nutritional profile of Quorn mycoprotein Contents What is mycoprotein? Nutritional composition Protein Fibre content Sodium content Fat profile Mineral and vitamin profile Health benefits: Cholesterol
More informationMyPlate Style Guide and Conditions of Use for the Icon
MyPlate Style Guide and Conditions of Use for the Icon USDA is an equal opportunity provider and employer June 2011 Table of Contents Introduction...1 Core Icon Elements...2 MyPlate Icon Application Guidance...3
More informationBEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?
BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent
More informationPeanuts: Eat a Little Every Day!! Patricia Kearney, MEd, RD March 1, 2013"
Peanuts: Eat a Little Every Day!! " Patricia Kearney, MEd, RD March 1, 2013" Highlights! Heart Health Approved! Nutrient Dense Super Food! Disease Prevention! Weight Management and Satiety! Nutritious
More informationShop for Healthy Groceries
TOOLKIT #5 LESSON PLAN: Healthy Grocery Shopping 1 Shop for Healthy Groceries with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American Institute for Cancer
More informationA guide to eating well if you have a small appetite or are trying to gain weight For fragility patients
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients Nutrition and Dietetics Patient Information Leaflet Introduction If you have a poor appetite, have
More informationThis veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta.
HARVEST INGREDIENTS: feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette This veggie wrap is rich in nutrient
More informationTaco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable
Taco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable Soups Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked.
More informationSTRENGTH 7-Day Healthy Meal Plan
STRENGTH 7-Day Healthy Meal Plan Nutrition that gives you strength to be your best self. The protein in beef is a powerful nutrient that helps strengthen and sustain the body. 1 Beef is an excellent source
More information