PHENYLKETONURIA. BABY Food Exchanges. April 2013

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Phoebe Mathews
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1 The National Society for Phenylketonuria Dietary Information for the Treatment of PHENYLKETONURIA BABY Food Exchanges April 2013 FOR THE SOLE USE OF DIETITIANS, THEIR PATIENTS AND NSPKU Published by the National Society for Phenylketonuria (United Kingdom) (A company limited by guarantee and registered as a charity) Contact Address: NSPKU, P.O. Box 3143, Purley CR8 9DD Internet: Company No.: Charity No.: BABY FOOD 50mg Phenylalanine Exchanges (1g Protein) March 2013 EXCHANGES OF MANUFACTURED FOODS

2 The quantity of food given contains 1g protein. This list is for the use of dietitians and parents and should be used for reference, to extract items for the individual patients if and when the foods become suitable for use. Items should be weighed and measured as purchased unless otherwise stated. Weights are based on data received from manufacturers during March 2013 and are given to the nearest 5g. The actual phenylalanine content of the portions will vary according to the method of calculation, accuracy of the original protein or phenylalanine analysis and weight of actual portion. It should be remembered that the smaller the weight of the portion, the greater the percentage error (e.g. dry baby foods are less accurate than tins or jars). By law no baby food is permitted to contain artificial sweetener. PLEASE NOTE: There will be some foods within the exchange list which contain only freely allowed foods (e.g fruits and vegetables) but their protein content is above 0.5g per 100g. I have kept to the cut-off protein levels for the sake of the lists but dietitians may need to explain and advise about this anomaly to patients. Suggestions for improvements to the list are welcomed. Paula Hallam B. Sc. (Med) (Hons) RD Dietitian Advisor NSPKU 65 Shortlands Road Kingston-upon-Thames Surrey KT2 6HF Tel: dietitian@nspku.org Metric Weight Gram ASDA LITTLE ANGELS Stage 1: 125 Organic banana, pear and peach 35 Organic banana and mango brekkie

3 BABYLICIOUS Stage 1 Weaning (4-6 months) 85 Plums and Pear with Banana 85 Carrot and Parsnip with Potato Stage 2 Weaning (6 months +) 60 Tomato and Bean Casserole 20 Cheesy Pasta with Tomato and Basil Stage 3 (10-12 months as a guide) 15 Pasta with Cheese, Broccoli and Tomato KIDDYLICIOUS SNACKS 50 Apple Fruit Wriggles (0.3g protein per 12g bag) 20 Strawberry Fruit Wriggles (0.6g protein 12g per bag) 35 Tropical Fruit Wiggles (0.3g protein per 12g bag) 20 Banana, Mango and Passion Fruit Smoothie Melts (0.3g per 6g bag) 20 Strawberry and Banana Smoothie Melts (0.3g per 6g bag)

4 BABY ORGANIX Infant Cereals in Cartons Stage 1 dried weight 10 First Food Wholegrain Baby Rice 15 Fruity Apple Cereal 10 4 Multigrain Cereal 15 Banana Porridge Infant Cereals in Cartons Stage 2- dried weight 8 Banana and Raisin Oat Porridge 10 7 Multigrain Cereal Squeezies 165 Goodies Strawberry, Pear & Banana 165 Goodies Pear, Kiwi & Banana 165 Goodies Blueberry, Blackberry & Pear Infant Cereals and Desserts in Pots/Jars - Stage 1 65 Banana Porridge 70 Apple and Mango Rice Pudding 65 Apple and Peach Rice Pudding 165 Apple and Peach Fruit Double 125 Banana and Plum Dual Paste Pots (from 7 months) 35 Paste Pot Tomatoey Red & Herby Green 35 Paste Pot Tikka & Korma 40 Paste Pot Red & Green Thai Quick Cook (from 10 months) 40 Tomatoey Spaghetti Recipe Base 35 Herby Vegetable Pasta Recipe Base 25 Mexican Rice & Sweetcorn Recipe Base Finger Foods (from 7 months) 10 Carrot & Tomato Rice Cakes 15 Apple Rice Cakes 15 Raspberry and Blueberry Rice Cakes 15 Banana Rice Cakes 10 Multigrain Rice Cakes 15 Finger Biscuit 10 Banana Finger Biscuit Finger Foods Extruded Snacks (from 7 months) 10 Tomato Slices 15 Crunchy Carrot Fingers 10 Tomato Wheels 15 Sweetcorn Hoops

5 15 Crunchy Sweetcorn Rings 15 Crunchy Carrot Sticks Finger Food Snacks (from 10 months) 10 Multigrain Hearts Mighty Meals (1-3 years) 30 Soft Spinach Falafel BOOTS Stage 1 Dried Baby Foods (Dried Weight) 15 Baby Rice 15 Apple, Orange and Banana 5 Creamy Porridge Stage 2 Dried Baby Food (Dried Weight) 10 Fruit and Muesli 10 Fruit and Porridge Stage 3 Dried Baby Food (Dried Weight) 10 Strawberry and Raspberry Muesli Stage 1 Jars 50 Creamy Porridge 100 Carrot and Potato 165 Apple and Blueberry 100 Banana Rice Pudding 50 Creamy Rice Pudding Stage 2 Jars 35 Pasta with Cheesy Vegetables 35 Spaghetti, Tomato and Mozzarella 45 Fruity Rice Pudding 35 Creamy Rice Pudding 65 Berry Yoghurt Dessert 100 Apple Crumble Boots Pouches Stage 1 screw top (90g pouch) 30 Apple, Peas and Spinach 20 Cheesy Lentil Squash 35 Broccoli, Sweet Potato and Cheddar 60 Carrot, Sweet Potato and Swede Boots Pouches Stage 2 tear top (130g pouch) 35 Tomato and Bean Medley Boots Pouches Stage 3 tear top (180g pouch)

6 60 Mediterranean Vegetable Pasta Boots Sauces tear top (80g pouch) 70 Tomato and Basil Sauce Finger foods and snacks stage 2 10 Plain Rice cakes 15 Orange Rice cakes 15 Apple Rice cakes Finger foods and snacks stage 3 15 Carrot (1 bag = 15g) 10 Tomato

7 COW AND GATE Sunny Start Dried Cereals Stage 1 15 Pure Baby Rice 15 Baby s First Muesli 5 Creamy Porridge 5 Banana Porridge 5 Fruity Porridge 15 Banana and Strawberry Porridge Sunny Start Dried Cereals Stage 2 (7 months +) 10 Baby Wheat Flakes 10 Multigrain Banana Porridge 15 Tropical Fruit Cereal 10 Wheaty Biscuits Sunny Start Dried Cereals Stage 3 (10 months +) 10 Fruity Crunch Cereal 10 My First Muesli 10 My First Banana Muesli Breakfast Jars - 4 Months + 65 Fruity Muesli 40 Creamed Porridge Desserts in Jars Stage Apple and Banana Swirl 125 Baby Fruit Cocktail 55 Banana Custard 145 Juicy Pear and Banana 35 Egg Custard 55 Banana Custard 40 Rice Pudding 125 Summer Fruit Salad 55 Banana delight Desserts in Jars Stage Apple and Banana Yoghurt 55 Apricot, Apple and Banana Yoghurt 65 Strawberry Yoghurt 125 Banana and Cookie Crumble 125 Apple and Cookie Crumble 100 Juicy Fruit Crumble 125 Apple Crumble 165 Fruit Cocktail 100% Fruit Pots (4-36 months)

8 110 Banana, Peach and Strawberry Fruity Desserts (4-36 months) 165 Apple and Pear 100 Apple and Custard 165 Banana, Apple and Mango Stage 1 Savoury Jars (4-6 months) 20 Baby Cauliflower Cheese 100 Creamy Carrot and Potato 70 Creamy Parsnip and Potato 35 Sweet Potato Bake Savoury Jars Stage 2 (7 months +) 20 Cheesy Pasta with Tomatoes and Vegetables 35 Cheesy Vegetable Lasagne 30 Creamy Cauliflower Cheese Savoury Jars Stage 3 (10 months +) 25 Broccoli Cheese Steamed Meals (Stage 3 10 months +) 30 Pasta with Tomato, Spinach and Cheese APTAMIL Aptamil dry porridge 5 Creamy Porridge (4 months +) 10 Creamed Banana Porridge (6 months +) 5 Multigrain Breakfast (7 months +)

9 ELLA S KITCHEN Baby Brekkie 30 Banana 35 Mango 50 Blueberry and Pear 25 Raisin and Prune Stage 1 Baby Food 145 Sweet Potato, Pumpkin, Apple and Blueberries 145 Apple and Bananas 85 Green Beans, Raisins and Apples 85 Broccoli, Pear and Peas 75 Peaches and Bananas 145 Butternut Squash, Carrots, Apples and Prunes 70 Spinach, Apple and Swede 45 Sweet Potato, Broccoli and Carrots 35 Sweetcorn, Pumpkin and Peas 125 Plums, Pears, Parsnips and Swedes 70 Carrots, Peas and Pears Stage 1 Fruit and Baby Rice 145 Pears, Apple and Baby Rice 40 Bananas, Apricots and Baby Rice 125 Peaches, Pears and Baby Rice 145 Carrots, Apples and Baby Rice First Tastes 125 Bananas, Bananas, Bananas Stage 2 Baby Food 20 Very, Very Tasty Vegetable Bake with Lentils 15 Hugely Hearty Four Bean Feast with Big Flavour 20 Big Smiles Cheesy Pie with Veggies Stage 2 Desserts 45 Really Yummy Rice Pudding with Mangoes and Apples 40 Ooh My Goodness Oat Crumble with Apples, Raisins and Custard Stage 3 Toddler Food 35 Perfectly Pleasing Tomato-y-Pasta with Plenty of Veg 50 Full of Sunshine Thai Curry with lots of Veg Baby Cookies Yum Yummy Milk n Vanilla Baby Cookies (1.2g protein per 2 cookies) Yum Yummy Apple n Ginger Cookies (1.1g protein per 2 cookies) Smoothie Fruits

10 165 The Purple One 165 The Yellow One 110 The Orange One Nibbly Fingers 65 Mangoes and Carrots 65 Strawberries and Apples 65 Bananas and Raisins Munch Biccies 55 Bananas 50 Cheese and Apples

11 HEINZ CEREALS (FARLEY S RECIPE) Heinz Farley s Rusks from 4 months 15 Rusks Original (1 rusk = 17g) 15 Rusks Reduced Sugar, Banana, Wholemeal (1 rusk = 17g) Farley Biscuits 25 Biscuit Heinz Cereals Farley s Recipe Dry Weight 4-6 months 5 Creamy Oat Porridge 10 Fruit with Yoghurt 8 Oat and Apple Cereal 5 Peach and Apricot Cereal 10 Pure Baby Rice 5 Sunrise Banana Cereal Heinz Cereals Farley s Recipe Dry Weight 7-9 months 5 Blueberry Porridge 5 Oat and Banana Cereal 5 Peachy Porridge 8 Summer Fruit Cereal Strained Cans 35 Creamed Porridge 35 Chocolate Pudding 55 Strawberry Cheesecake 45 Egg Custard with Rice 35 Rice Pudding Fruity Pots 4-36 months 55 Fruity Custard Banana 70 Fruity Custard Pear and Apple 60 Fruity Custard Fruit Medley 145 Fruity Pudding with Apple and Oats 100 Fruity Pudding with Banana and Oats 90 Fruit Yoghurt Pear 65 Fruity Yoghurt Banana 70 Fruity Yoghurt Peach Cook at Home 10 Baby Pasta Stars 100 Tomato and Basil Sauce 25 Cauliflower and Broccoli Cheese Cooking Sauce Tastes of Home 50 Butternut Squash, Carrot and Apple

12 40 Herby Tomato and Cheese Pasta Mum s Own Jars from 4-6 months onwards 70 Sweet Potato and Carrot 35 Creamed Porridge 45 Apple and Banana Breakfast 65 Strawberries, Peaches and Cream 85 Banana Yoghurt 40 Chocolate and Banana Pudding 35 Cheesy Tomato Pasta 35 Egg custard 75 Raspberry and Banana Smoothie Mum s Own Jars from 7 months 35 Sweet Vegetables and Pasta Stars 70 Apple Crumble with Vanilla Custard 35 Cheesy Tomato Pasta Stars 65 Fruit Custard Crumble 35 Mini Spaghetti with Cheese and 6 Veg 35 Sweet Vegetables and Pasta Stars 4-6 months dried 5 Cauliflower and Broccoli Cheese 5 Mediterranean Veg and Rice 7+ months dried 5 Cheesy Vegetable Pasta Biscuits 10 Biscotti Apple (0.5g protein each) 10 Banana (0.5g protein each) 10 Biscotti Chocolate (0.4g protein each) 10 Biscotti Organic (0.4g protein each) 10 Biscotti Organic Gingerbread (0.4g protein each)

13 HIPP ORGANIC Stage 1 Breakfast Jars 50 Creamed Porridge Breakfast 50 Creamy Rice Breakfast 60 Banana Yoghurt Breakfast 125 Apple and Cranberry Breakfast Stage 1 Savour Jars 85 Mixed Vegetable Medley 125 Tender Carrots and Potatoes 65 Sweet Parsnip and Potato Puree 50 Penne with Tomato and Courgette 35 Cheesy Spinach and Potato Bake 40 Tasty Vegetable Risotto Stage 1 Savoury Pouches 70 Carrots, Cauliflower and Peas Stage 1 Dessert Jars 165 Apple and Blueberry Dessert 100 Banana and Rice Pudding 90 Banana and Peach Dessert 40 Banana Custard 45 Rice Pudding 125 Mango and Banana Melba 165 Red Fruit and Apple Compote 100 Apple and Banana Crumble 100% Fruit Pouches from 4 months 110 Banana, Pear and Mango Mini Pots from 4 months 125 Apple and Pear with a bit of Yoghurt 110 Banana and Peach with a bit of Yoghurt Stage 2 Breakfast Jars - from 7 months 35 Creamy Breakfast Porridge 65 Breakfast Layer: Strawberry Cereal with Yoghurt 65 Breakfast Layer: Tropical Cereal with Yoghurt Stage 2 Savoury Jars - from 7 months 35 Spaghetti with Tomatoes and Mozzarella 35 Vegetable Lasagne 35 Cheesy Pasta Bake 40 Tomato, Courgette and Potato Bake 40 Rigatoni Napoli Stage 2 Savoury Pouches from 7 months

14 35 Creamy Tomato and Leek Pasta Stage 2 Desserts Jars from 7 months 165 Plum and Pear Pudding 65 Fruit Layer: Apple and Apricot with Yoghurt 60 Fruit Layer Mango and Banana with Yoghurt 70 Apple and Vanilla Dessert 30 Cocoa and Vanilla Dessert 45 Rice Pudding with Apple and Pear 65 Strawberry and Raspberry Yoghurt Stage 3 Savoury Jars from 10 months 45 Rigatoni Napoli 30 Pasta with Tomatoes and Mozzarella Dried Baby Foods from 4 months 15 Baby Rice 15 Apple, Orange and Banana Cereal 10 Banana and Peach Brakfast Dried Baby Foods from 6 months 10 Banana Porridge 5 Creamy Porridge 10 Apple, Banana and 4 Cereal Breakfast (from 7 months) Finger Foods 10 Apple Elephant Biscuits 15 Apple Rice Cakes 15 Apple and Blueberry Rice Cakes 15 Carrot and Pumpkin Rice Cakes 10 Squiggly Corn Puffs 20 Plum and Apple Fruit Bar with Cereal (1 bag of 20g) 20 Peach and Apple Fruit Bar with Cereal (1 bag of 20g) Growing Up Meals from 9 months 35 Creamy Vegetable Lasagne Growing Up Meals from 12 months 40 Shell Pasta with Juicy Tomatoes and Courgettes 25 Squiggly Spaghetti in Tasty Tomato and Mozzarella Sauce

15 MUMTAZ (Halal Baby Food) From 4 Months onwards 45 Garden Vegetables 35 Smooth Creamed Porridge From 7 months onwards 165 Peach and Strawberry

16 PLUM BABY ORGANIC Stage 1 Pouches 100g (from 4 months) 165 Apple and Blackcurrant 100 Banana, Strawberry and Raspberry 85 Squash and Sweet Potato 100 Blueberry, Banana and Vanilla 145 Apple, Pear and Raspberry 35 Spinach, Sweet Potato and Apple 110 Mango and Banana 45 Parsnip, Pea and Pear 125 Peach and Pear Stage 2 Pouches 130g (from 7 months) 45 Buttery Root Vegetables and Green Lentils 35 Bread and Butter Pudding 40 Apricot and Apple Rice Pudding Infant Cereals 10 4 Grain Super Porridge (4 months +) 10 4 Grain Super Porridge with Apple and Apricot (7 months +) 8 4 Grain Muesli with Strawberry and Banana (12 months +) Baby Yoghurts 25 Mango and Peach 25 Strawberry and Blueberry 25 Apricot and Pear Baby Fromage Frais 15 Strawberry 15 Raspberry 15 Peach Stage 1-4 monrhs + 35 Banana and Apricot Oaty Porridge 65 Prune, Peach and Baby Rice Breakfast Stage 2-7 months + 30 Parsnip, Carrot and Cheddar Mash Stage 3-10 months + 20 Super Greens Pasta with Cheese Finger foods 7 months + 10 Spelt Fingers with Apple 15 Spelt Fingers with Raspberry Finger foods 12 months +

17 10 Multigrain Rings with Gouda and Cheddar Cheese 15 Multigrain Rings with Tomato WEETABIX 10 Ready Brek Original 10 Ready Brek Chocolate 10 Ready Brek Golden Syrup

18 PLEASE NOTE: If there is a Baby Food that is not listed, use the protein calculator below to work out the exchange value. How to calculate a 1g protein exchange from the food label: Eg. Tinned Sweetcorn: Per 100g drained Energy 80kcals Protein 2.6g Carbohydrate 13.6g Fat 1.1g Look at the protein per 100g Divide this protein figure into 100 and this will give you the amount of the food for a 1g protein exchange = 38.5 Round up or down to the nearest 5g = 40 So 40g of this food (tinned sweetcorn) = 1 exchange

19 The following contain 0.5g protein or less per 100g. They do not have to be counted as exchanges. ASDA LITTLE ANGELS Stage 1: Organic apple, banana and mango BABY ORGANIX Pots Stage 1 from 4 months Baby Compotes Apple and Blackcurrant Dual Apple and Raspberry Dual Apple and Cherry Dual Apple and Banana Dual Apple and Strawberry Fruit Doubles Apple and Vanilla Dual Pear, Apple and Raspberry Compote Apple and Blueberry Compote Apple and Mango Squeezies Goodies Pear, Orange & Mango BOOTS Stage 1 Jars Apple and Pear William Pear Dessert Fruit Pots Stage 1 Apple and Pear Apple, Peach and Mango Fruit Pots Stage 2 Apple and Strawberry with Apple Pieces Apple and Banana with Apple Pieces Pouches Apple, Banana and Mango Compote COW AND GATE Dessert Jars A Taste of Apple Mango Surprise Apple and Strawberry Dessert 100% Fruit Pots (4-36 months) Plum and Apple

20 Apple and Banana Apple and Pear Apple, Apricot and Strawberry Apple, Orange and Banana Fruit Cocktail Pear and Pineapple Frutapura Pouches (4-36 months) Apple and Banana Apple and Pear Fruit Cocktail Fruity Desserts Peach and Apricot ELLA S KITCHEN Stage 1 Carrots, Apples and Parsnips Strawberries and Apples Smoothie Fruits The Red One The Green One First Tastes Apples, Apples, Apples Pears, Pears, Pears Mangoes, Mangoes, Mangoes HEINZ Dessert Cans Banana Delight Mum s Own Jars Mango, Banana and Peach Apple, Pear and Banana Pots Age 4-36 months Apple and Pumpkin HIPP ORGANIC Stage 1 Desserts William Christ Pears Apple and Banana Puree Apple and Pear Pudding Fruit and Cereal from 4 months Strawberry and Banana

21 Just Fruit Pots from 4 months Apple and Pear Apple, Peach and Mango Apple, Strawberry and Blueberry Fruit and Pieces Apple and Strawberry with Real Apple Pieces Apple and Banana with Real Apple Pieces 100% Fruit Pouches Peach, Apple, Blueberry and Raspberry Apple, Strawberry and Banana Mango, Apple and Peach Desserts Stage 2 Apricot and Apple Dessert MUMTAZ Mango and Banana

Heinz Heinz cans Gluten free rusk

COMMERCIAL BABY FOODS CONTAINING MILK Heinz Heinz cans Gluten free rusk Beans with vegetables and bacon It s all good cheese crackers Mums own jars Beans with vegetables and sausage Organic biscotti Cauliflower