25 Delicious Detox Smoothie Recipes

Size: px
Start display at page:

Download "25 Delicious Detox Smoothie Recipes"

Transcription

1

2 25 Delicious Detox Smoothie Recipes Not only are these smoothies mouth-watering good, super filling and fat-burning but they also cleanse and detoxify the body to help boost energy and flatten your tummy! Bottoms up! Please note: While these smoothies call for a Vitamix Blender*, any high-speed blender will work. I just happen to use and love this one! Ok, enough talking let s make some smoothies! Merry Cherry Berry ¾ c unsweetened almond milk 1 c frozen unsweetened raspberries ¼ c frozen pitted unsweetened cherries 1 Medjool date, pitted 2 tsp freshly grated ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice! *Visit to save $25!

3 Green & Gorgeous 1 handful kale, stems and ribs removed, chopped ¾ c frozen cubed mango 1 rib celery, chopped Juice from 1 orange 2 tbsp parsley, chopped 2 tbsp fresh mint, chopped! Kale Yeah! ½ cup coconut water ½ pear ¼ avocado ½ cucumber Juice from ½ lemon 2 tbsp cilantro 1 c kale, stems and ribs removed, chopped 2 tsp freshly grated ginger!

4 Balancing Bliss 1 c almond milk ¼ c coconut water 1 c flitered water ½ pear ¼ avocado 1 c spinach 1 tsp chia seeds! Strawberry Fields Forever 1 ½ c coconut milk 1 c fresh or frozen strawberries ½ tbsp lemon zest 1 small orange, peeled 1 banana Blueberry Snap 1 c almond milk ¼ c frozen blueberries 1 frozen banana 2 tbsp freshly grated ginger ¼ tsp cinnamon

5 Apple A Day 1 ½ c filtered water ½ green apple 2 tbsp hemp hearts 8 fresh mint leaves 3-4 leaves of green leaf lettuce ¼ c fresh or frozen berry blend Beautifying Berry Chill 1 c coconut milk 1 c blueberries ½ c raspberries ½ c blackberries 2 tbsp Goji berries (soaked for 15 minutes), or 1 tbsp of Goji powder 1 tbsp coconut oil 1 tbsp ground flaxseed 2 Medjool dates, pitted

6 Berry Blaster ½-1 c filtered water ¾ c fresh or frozen papaya ¾ c fresh or frozen peaches ½ pear, sliced 1 tsp freshly grated ginger 2 mint leaves Peanut Butter Jelly Time 1 c coconut milk 1 frozen banana 2 tsp of unsweetened peanut butter 1 handful spinach 1 c fresh or frozen strawberries

7 Colada Lotta Love 1 ½ c coconut milk 1 handful spinach 1 banana 1 tbsp unsweetened shredded coconut ¼ c fresh or frozen pineapple ¼ c fresh or frozen mango 1 tsp Spirulina or green super-food powder Sun-Kissed ½ c coconut water Juice from 1 orange Juice from ½ lime ½ c cantaloupe ½ c fresh or frozen mango ½ c fresh or frozen peaches

8 Immunity Booster ½ c filtered water ½ c mango cubes ½ c cantaloupe cubes ½ c fresh pineapple cubes ½ c fresh or frozen strawberries ¼ c chopped pumpkin seeds Chocolate Covered Cherries 1 c coconut milk ½ c pitted frozen cherries 1 tbsp raw cacao powder Just Peachy 1 c coconut milk ½ c fresh or frozen blueberries ½ c fresh or frozen peaches 1 handful spinach

9 Blended Detox Tea 3 tbsp steaming water 1 green tea bag 1 tbsp honey 1 ½ c fresh or frozen blueberries 1 banana ¾ c unsweetened almond milk 1. Boil water. Place tea bag in 3 tbsp of the hot water, and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. 2. Place all ingredients into your Vitamix. 3. Blend until smooth and enjoy. Kiwi Them With Kindness 1 ¼ c coconut water ½ apple 1 banana, sliced 1 kiwi, peeled and sliced ½ c frozen strawberries 1 Medjool date.

10 Oh, Mango 3 apricots, pitted and chopped 1 mangoes, peeled and chopped (or 1 cup frozen) 1 c coconut milk Juice from 1 lemon ¼ tsp vanilla extract 4-5 ice cubes. Summer Breeze 4 c seedless watermelon, chopped Juice from 1 lime 1 tbsp honey 4 ice cubes. Tummy Soother 1 c coconut milk 1 frozen banana ½ c fresh or frozen pineapple ½ tsp freshly grated ginger.

11 Holiday Smoothie 1-1 ½ c unsweetened almond milk ½ apple ¾ c fresh or frozen cranberries ⅛ tsp cinnamon pinch nutmeg pinch ground cloves 1 tbsp maple syrup (optional). Oat To Be Good 1 c unsweetened almond milk ¼ c rolled oats* 1 tbsp unsweetened almond butter 1 tsp honey 1 banana 1 c frozen raspberries. *If you don t have a Vitamix, simply soak the oats in the almond milk for 5 minutes before blending.

12 Sexy On The Beach ½ c coconut water Juice from 1 orange ¼ c fresh or frozen peaches ¼ c fresh or frozen cranberries. Orange You Yummy! ¾ c coconut water 1 grapefruit, peeled and deseeded 1 orange, peeled and deseeded 1 large mango, peeled and pitted 2 cups fresh baby spinach (or other leafy green) 2 celery stalks (optional).

13 Clean Green Cooler 1 c filtered water 2-3 drops liquid stevia 2 tbsp unsweetened almond butter 1 kiwi, peeled and sliced 1 c honeydew melon, chopped 1 pear, cored 1 cucumber, peeled, seeded and chopped 1 c baby spinach 4-5 ice cubes.

Slimming Detox Drink. Green-Pineapple Smoothie

Slimming Detox Drink. Green-Pineapple Smoothie Slimming Detox Drink 1 frozen banana, peeled and sliced 2 handfuls baby spinach ¼ cup shredded coconut ½ cup water 1 tsp ground ginger Green-Pineapple Smoothie 2 cups frozen collard greens 1 banana, peeled

More information

With all the different fruits and veggie combinations you can mix together to make healthy smoothie recipes, the options are simply endless!

With all the different fruits and veggie combinations you can mix together to make healthy smoothie recipes, the options are simply endless! With all the different fruits and veggie combinations you can mix together to make healthy smoothie recipes, the options are simply endless! For me, I was able to reduce my consumption of coffee and tea

More information

I000W Liquidiser. Recipe Booklet BTGW845

I000W Liquidiser. Recipe Booklet BTGW845 I000W Liquidiser Recipe Booklet BTGW845 Smoothies & Shakes Contents Power Puncher Vitality Bonanza Antioxidant Amore Mint Mania Soother Gourmet Gazpacho Green Machine Rise & Shine Citra Sational Protein

More information

Lisaʼs Smoothie Recipes Submissions for the Sugar Rebound Contest (Aug )

Lisaʼs Smoothie Recipes Submissions for the Sugar Rebound Contest (Aug ) Lisaʼs Smoothie Recipes Submissions for the Sugar Rebound Contest (Aug 22-29 2013) Lisa's Smoothie Recipes! Page 1 of 5 Submission #1: Citrus Mint 1 cup cucumber, chopped 1 tbsp olive oil 1 tbsp pumpkin

More information

15 Lean Body Smoothies 360Pilates

15 Lean Body Smoothies 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

Super Summer Smoothies!

Super Summer Smoothies! Super Summer Smoothies! The best way to get fresh fruits and veggies into your diet is through juicing and making smoothies. Smoothies allow you to maintain the soft fibers of the fruits and veggies and

More information

Protein Shake Recipes

Protein Shake Recipes Protein Shake Recipes Updated 12/2014 CONTENTS Fruit/Berry Smoothies... 4 Strawberry, Mint & cucumber Shake*... 4 Miami Smoothie*... 4 The 50/50... 4 The Pina Colada... 4 The Strawberry Shortcake*... 5

More information

10-DAYGreen SMOOTHIE CLEANSE. JJ Smith

10-DAYGreen SMOOTHIE CLEANSE. JJ Smith 0-DAYGreen SMOOTHIE CLEANSE JJ Smith 3 handfuls spinach 2 cups water apple, cored, quartered cup frozen mangos cup frozen strawberries Day : Berry Green handful frozen or fresh seedless grapes stevia packet

More information

PUMPKIN SMOOTHIES. How to Use Pumpkin in a Smoothie Recipe

PUMPKIN SMOOTHIES. How to Use Pumpkin in a Smoothie Recipe PUMPKIN SMOOTHIES It s that time of year for all things pumpkin! Try some of our favorite Pumpkin smoothies, plus I have added 4 Keto recipes so there is a smoothie for everyone. Pumpkin Nutrition and

More information

TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN

TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN DRPATLUSE.COM THE 7 SYSTEMS PLAN TASTY MEDICAL FOOD SHAKE RECIPES FROM THE 7 SYSTEMS PLAN All Berry Delight: 8 oz. Silk Pure Unsweetened Almond Milk, 2 scoops Metagenics Ultrameal, 1/4 cup frozen raspberries,

More information

5 Day Raw Food Cleanse

5 Day Raw Food Cleanse 5 Day Raw Food Cleanse Restore Health and Cleanse your system with the power of plants. Be Naturally Fit May 22-26th "1 5 Day Raw Food Cleanse You are what you eat. Well, the real truth is that we are

More information

Green Smoothies. If you use FROZEN fruit in your smoothie, you may not need to use ice. This makes for a much richer smoothie.

Green Smoothies. If you use FROZEN fruit in your smoothie, you may not need to use ice. This makes for a much richer smoothie. Green Smoothies Drinking a green smoothie (a blended drink that contains leafy greens) is a wonderful way to get your fruit and vegetable intake for the day. The following tips will help as you start on

More information

By John Rowley The E-Factor Diet

By John Rowley The E-Factor Diet By John Rowley 2 Legal Stuff 2015 Rowley s Results Unlimited, Inc. All Rights Reserved. International Copyright www.johnrowley.net This publication is fully copyrighted and does not come with giveaway

More information

1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras!

1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras! 1 cup - fruit 1 cup - leafy greens 1 cup - liquid optional - pump it up with some extras! 1 cup OF fruit (FRESH OR FROZEN) apples apricots avocado bananas blackberries blueberries cantaloupe cherries clementines

More information

Flat Belly Morning Energizers 360Pilates

Flat Belly Morning Energizers 360Pilates 1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but

More information

PROTEIN POWDER SMOOTHIE RECIPES

PROTEIN POWDER SMOOTHIE RECIPES THE MINT COOOKIE 2 scoops Arbonne Chocolate Protein Powder 1 cup unsweetened almond milk 1/4 tsp. natural mint extract 7 ice cubes Strawberries 1 scoop Arbonne Fiber Boost PRETTY IN PINK + 1 scoop of Arbonne

More information

VEGAN RESET. Recipes

VEGAN RESET. Recipes VEGAN RESET Recipes PAPAYA BANANA HEMP SMOOTHIE 2 frozen bananas 1 small papaya (without the seeds) 1 cup cashew milk 1 tbsp hemp seed 1. Blend all ingredients until smooth and top with some more hemp

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes The Basics of How to Make Shake 2 Scoops Arbonne Protein Shake (Chocolate, Vanilla or both) 1 scoop Arbonne Fiber Booster 1 Digestion Plus Packet Ice (optional) 1/4 cup berries

More information

Pumpkin Pie Dream Smoothie. Sweet Escape

Pumpkin Pie Dream Smoothie. Sweet Escape Pumpkin Pie Dream Smoothie 1/2 cup coconut milk 4 dashes nutmeg powder 1 cup pumpkin, cooked 4 dashes ginger powder (organic canned pumpkin is fine) 8-10 ice cubes 1 tsp. cinnamon powder Optional: add

More information

Raw Food. With Susanna Amalia. Nutritionist - Certified Raw Food Coach. NES Practitioner. Certificate IV Trainer and Assessor

Raw Food. With Susanna Amalia.   Nutritionist - Certified Raw Food Coach. NES Practitioner. Certificate IV Trainer and Assessor Raw Food With Susanna Amalia Nutritionist - Certified Raw Food Coach NES Practitioner Certificate IV Trainer and Assessor www.youthjoyrawfood.com Medicinal Raw Recipe Daily Green Juice 2 organic cucumbers

More information

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved.

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved. 7 Day Detox Meal Plan & Recipes Meal Plan One (sample only) BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spicy Garlic Prawn & Sautéed Swiss Chard Super Easy Soup -make extra for

More information

Make Drinking Green Smoothies a Daily Habit

Make Drinking Green Smoothies a Daily Habit Make Drinking Green Smoothies a Daily Habit Table of Contents 1. Introduction 2. Legal 3. Kale Dill Delight 4. Blueberry Hazelnut Smoothie 5. Cantaloupe Smoothies 6. Tomato & Greens Pow! 7. Berry Yummy

More information

Breakfast (Chef V s Healthy Routine)

Breakfast (Chef V s Healthy Routine) Breakfast (Chef V s Healthy Routine) HOW TO USE CHEF V S HEALTHY ROUTINE During the 21 Day Challenge, after your first and second cleanse, you will be on the my very own Healthy Routine. During Chef V

More information

Healthy Smoothie Recipes for You!

Healthy Smoothie Recipes for You! Healthy Smoothie Recipes for You! Basic Steps on How to Make a Delicious Green Smoothie Smoothies made from fruits and green vegetables are very quick and easy to make. With creativity and artistic strategy,

More information

Busy Women s 21 Day Clean Eating Detox. Raw Recipes. Process the ingredients through a juicer. Serve in a martini glass for a Sunday brunch!

Busy Women s 21 Day Clean Eating Detox. Raw Recipes. Process the ingredients through a juicer. Serve in a martini glass for a Sunday brunch! Juices/Drinks Raw Recipes Get Your Glow Back Watermelon Cocktail 1/4 1/2 of a whole watermelon cut into chunks without rind 1 lime with peel 1 inch fresh ginger Process the ingredients through a juicer.

More information

Powerfood - Anti-Inflammatory Smoothies

Powerfood - Anti-Inflammatory Smoothies Powerfood - Anti-Inflammatory Smoothies To start off you need a liquid as a base for your smoothie. Excellent options: rice milk, non-gmo soy milk, almond milk, organic milk, diluted coconut milk, apple

More information

SPRING DETOX SPRING DETOX RECIPE GUIDE

SPRING DETOX SPRING DETOX RECIPE GUIDE SPRING DETOX SPRING DETOX RECIPE GUIDE TABLE OF CONTENTS TONICS... 3 LEMON WATER ELIXIR... 3 CRANBERRY FLUSH... 3 JUICES... 4 HEALTHY JUICE... 4 CITRUS JUICE... 4 EASY JUICE... 4 YUMMY JUICE... 4 SPRING

More information

Note: If using extracts look for alcohol-free. Whole Foods and Lassen s has them. I am sure Sprouts probably does too.

Note: If using extracts look for alcohol-free. Whole Foods and Lassen s has them. I am sure Sprouts probably does too. There is an art to making shakes BASIC RECIPE: in a high quality blender add 8-10oz of your non-dairy liquid (almond, coconut, rice, oat, hemp or flax milk and/or water) first, then add 2 scoops of Arbonne

More information

Serve with sautéed spinach (saute spinach or other dark greens in coconut oil). This takes only a few minutes.

Serve with sautéed spinach (saute spinach or other dark greens in coconut oil). This takes only a few minutes. Dijon Pork Sliders 16 ounces ground pork Pinch of cayenne 1 teaspoon Dijon mustard ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 teaspoon Juice of lime or lemon 1 teaspoon coconut oil or

More information

superfood super snacks

superfood super snacks superfood super snacks superfood super snacks Sometimes it s hard to find time to get the right nutrition. We all lead busy lives and quite often have to make compromises in our diet. It s refreshing to

More information

Home Cooking for Fat Loss New Year s Shake Up

Home Cooking for Fat Loss New Year s Shake Up Home Cooking for Fat Loss New Year s Shake Up 10 delicious shake and smoothie recipes that will kick start your New Year. The New Year is upon us and that means it s time to get back on track and continue

More information

Healthy Super Food. Eslekker. Featuring Guest Recipes

Healthy Super Food. Eslekker. Featuring Guest Recipes Healthy Super Food Eslekker Featuring Guest Recipes 1 INTRODUCTION Eslekker is a small family run business based in New York, USA. We specialize in creating high-quality products using high-quality raw

More information

MENU MENU A BETTER FIBER (ADULTS)

MENU MENU A BETTER FIBER (ADULTS) A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

More information

DAVE MEAL PLAN WEEK 4. Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato)

DAVE MEAL PLAN WEEK 4. Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato) DAY 22 DAVE MEAL PLAN WEEK 4 BREAKFAST: Omelette Egg whites (4-5) Egg yolk (1) Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato) Shredded spinach (1 handful) Purple

More information

FATS & OILS FRUIT LIQUID BASE NUT & SEEDS

FATS & OILS FRUIT LIQUID BASE NUT & SEEDS FATS & OILS Butter, melted (if you can tolerate dairy) Coconut butter Coconut oil, melted Ghee (clarified butter) Olive oil Macadamia oil Avocado oil Tahini (sesame paste) LIQUID BASE Almond milk Cashew

More information

- Robin Berzin MD, Functional medicine physician at The Morrison Center in New York City.

- Robin Berzin MD, Functional medicine physician at The Morrison Center in New York City. 7 Days of Liquids The most important things from which to detox are alcohol, restaurant food, processed food, and for many people, foods like gluten and dairy (to which they may be sensitive). I recommend

More information

Banana Chocolate Cake

Banana Chocolate Cake Vegan Snacks Banana Chocolate Cake 2 cups all- purpose flour; 1 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cloves; 1/2

More information

SUPER ELIXIR SWAP. recipe book. boost metabolism & increase energy. STRAWBERRY VANILLA SMOOTHIE Super nutritious

SUPER ELIXIR SWAP. recipe book. boost metabolism & increase energy. STRAWBERRY VANILLA SMOOTHIE Super nutritious SUPER ELIXIR SWAP recipe book STRAWBERRY VANILLA SMOOTHIE Super nutritious From @gatherandfeast recipes to lighten up, boost metabolism & increase energy Strawberries Mixed berries Organic almond milk

More information

INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE

INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE January 6-10, 2014 Our 2014 NutriBlast Cleanse will include a total of 3 daily NutriBlasts (two more substantial Blasts and one lighter Blast) plus the option

More information

Copyright 2015 Svelte LLC

Copyright 2015 Svelte LLC This book is not proposed as a substitute for medical guidance from a doctor. The reader should regularly consult a doctor in all matters relating to his or her health, particularly when there are any

More information

Smoothie Recipes. Compiled by Dr. Sarah L. Sjovold, B.Sc., N.D.

Smoothie Recipes. Compiled by Dr. Sarah L. Sjovold, B.Sc., N.D. Smoothie Recipes Compiled by Dr. Sarah L. Sjovold, B.Sc., N.D. Introduction This compilation of recipes contains a variety of delicious smoothie recipes for you to make at home. Use these recipes to help

More information

Making Broth. Bone Broth. Tips: Healthy Body Healthy You

Making Broth. Bone Broth. Tips: Healthy Body Healthy You Making Broth Bone Broth Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will

More information

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1)

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1) Vegetarian Recipes Your Favorite Berries, Fruit & Nuts (Serves 1) In a bowl, combine your favorite fresh or frozen berries (blueberries, strawberries, raspberries) with your favorite fruit (i.e. banana,

More information

Recipes. Week 3. Quick List Version

Recipes. Week 3. Quick List Version Recipes Quick List Version Meal Plan and Prep Schedule Day #1 Prep For Day 1-4: This prep session covers your base recipes for the next 4 days. Smoothie: Classic Cleanse Smoothie Snack: Classic Chia Pudding

More information

The Smoothie Cookbook. 133 Recipes

The Smoothie Cookbook. 133 Recipes The Smoothie Cookbook 133 Recipes Table Of Contents Orange Banana Smoothie 1 Banana Smoothie II 2 Chocolate and Blueberry Smoothie 3 Bananerberry Smoothie 4 Kiwinanaberry Cream Smoothie 5 Banana Berry

More information

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease Welcome to your 7-Day Smoothie Challenge! I am so excited that you are hopping on board for this adventure! My name is Karen. I am a wellness coach, certified through the Institute of Integrative Nutrition.

More information

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods 12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut

More information

21 Anti Inflammatory Smoothie Recipes

21 Anti Inflammatory Smoothie Recipes Anthony Alayon Presents 21 Anti Inflammatory Recipes Copyright 2017 Anthony Alayon All Rights Reserved 2 21 Anti Inflammatory Recipes Looking for great smoothies to help you burn fat and boost your energy?

More information

JUICING GUIDE. Tips for Juicing

JUICING GUIDE. Tips for Juicing JUICING GUIDE TIPS Tips for Juicing 1. Watch the sugar! We are trying to detox from sugar, so make your juices at least 70% low sugar vegetables and no more than 30% high sugar ingredients. Low sugar vegetables

More information

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for

More information

smoothies juices and Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA

smoothies juices and Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA smoothies and juices Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA there is nothing easier and more nutritious than making a smoothie or fresh juice. I make these mainly for the amount of nutrition

More information

SUPER SMOOTHIE RECIPES

SUPER SMOOTHIE RECIPES SUPER SMOOTHIE HIE TO ATOX Smoothies are a great way to start your morning with a burst of vitamins, essential for keeping you focused and alert for the rest of the day. Also, drink as a pre or post workout

More information

JUICES & SMOOTHIES. If using a juicer you do not need to add the water.

JUICES & SMOOTHIES. If using a juicer you do not need to add the water. JUICES & SMOOTHIES The recipes for the juices are for the use of a blender and nut milk bag or fine mesh strainer. If you have a juicer of course use that but you will be adding more veggies and no water,

More information

Select Cleanse 14-Day Detox Program

Select Cleanse 14-Day Detox Program Select Cleanse 14-Day Detox Program Select Cleanse is a superior quality functional food supplement designed by clinicians to help support detoxification and cleansing. The research-based ingredients in

More information

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions: WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,

More information

-62 Delicious Shake Recipes-

-62 Delicious Shake Recipes- -62 Delicious Shake Recipes- You can drink a different shake every day! Any kind fat free milk can be used in these shakes. I love unsweetened almond milk because it is lactose free, low calorie (30-40

More information

All-in-One Fruit & Vegetable Breakfast Smoothie

All-in-One Fruit & Vegetable Breakfast Smoothie All-in-One Fruit & Vegetable Breakfast Smoothie 2-1/2 cups green seedless grapes ½ inch slice of pineapple with core 1 banana, peeled Slice of Red cabbage with core Green cabbage leaf Strawberry with green

More information

SUPER CLEANSE DAILY PLAN

SUPER CLEANSE DAILY PLAN Welcome, brave soul! Get ready for a truly clean start to your New Year! On this all-liquid cleanse, you will enjoy one detoxifying blast for breakfast, one in the late morning, one of our tasty, satisfying

More information

Jen s Five Favorite Healthy + Delicious Green Smoothies

Jen s Five Favorite Healthy + Delicious Green Smoothies Jen s Five Favorite Healthy + Delicious Green Smoothies J e n V i a n o H e a l t h & W e l l n e s s 2 0 1 4 A l l R i g h t s R e s e r v e d Welcome! Dear Healthy Living Friend, Have you fallen in love

More information

APPROVED SNACKS. 10 APPROVED SNACKS Beth s Blueprint

APPROVED SNACKS. 10 APPROVED SNACKS Beth s Blueprint 1 10 Detox APPROVED SNACKS 2 WELCOME TO MY 10 DETOX-APPROVED SNACKS GUIDE. Hi! My name is Beth from Beth s Blueprint and I am a Certified Holistic Health Coach. I know how hard it can be to consistently

More information

DISCLAIMER. To find out how many calories you need each day, you can use the following tool:

DISCLAIMER. To find out how many calories you need each day, you can use the following tool: MEAL PLAN WEEK 4 DISCLAIMER This meal plan is meant to serve as guidance only, you do not need to follow it strictly. Feel free to adjust the plan as you see fit. Each day contains approximately 2,000

More information

DISCOVER THE RECIPE BOOK

DISCOVER THE RECIPE BOOK DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy

More information

PLANNING PACKET CREATE A HABIT THAT SUPPORTS YOU FOR LIFE

PLANNING PACKET CREATE A HABIT THAT SUPPORTS YOU FOR LIFE SMOOTHIE LIFESTYLE PLANNING PACKET CREATE A HABIT THAT SUPPORTS YOU FOR LIFE PLANSIMPLE Meals Smoothies are easy, so you will turn to them. Smoothies are a great way to get in your daily greens. START

More information

Advanced Nutrition. Detox Recipe Book. GroundedNutrition

Advanced Nutrition. Detox Recipe Book. GroundedNutrition Advanced Nutrition Detox Recipe Book GroundedNutrition Advanced Nutrition Detox Recipe Book Grounded Nutrition 2014 Copy right We are thrilled that this book is in your possession! No one owns this information

More information

VEGETARIAN PROGRAM TRANSFORMATIONAL RECIPES

VEGETARIAN PROGRAM TRANSFORMATIONAL RECIPES VEGETARIAN PROGRAM TRANSFORMATIONAL RECIPES 1 TABLE OF CONTENTS JUICES FOR HEALTHY LIVING 5 Major Antioxidant Juice 5 Detoxifying Lemonade 6 Glowing Green Juice 6 SUPERFOOD SMOOTHIES 7 Peppermint Bliss

More information

MATCHA PROTEIN SHAKE

MATCHA PROTEIN SHAKE MATCHA ENERGY BALLS 15 MINS 20 MINS 14 BALLS - ¾ cup of cashews* - ¼ cup of pistachios* (shelled) - ¼ cup of pistachios* (chopped) - 10 pited dates - ¼ cup of shredded coconut - 1 tbsp coconut oil (melted)

More information

SUMMER MEAL PLAN. &recipes. Dr. Daryl Gioffre GETOFFYOURACID.COM

SUMMER MEAL PLAN. &recipes. Dr. Daryl Gioffre GETOFFYOURACID.COM SUMMER MEAL PLAN &recipes Dr. Daryl Gioffre drdaryl@getoffyouracid.com GETOFFYOURACID.COM Dr. Daryl Gioffre 7-Day Cleanse Sample meal plan BREAKFAST LUNCH DINNER DESSERT (Optional) MON Tropical Greens

More information

1 BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES

1 BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES 1 BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES 2 TABLE OF CONTENTS 03 Introduction 04 5 Tips for Great Smoothies 05 The Smoothie Recipes 05 Coconut Berry

More information

!!! Raw Food Recipes. Raw Vegan Ranch Dressing

!!! Raw Food Recipes. Raw Vegan Ranch Dressing Raw Vegan Ranch Dressing 1½ cups soaked cashews 1 cup filtered water 3 tbsp lemon juice ⅓ cup apple cider vinegar ⅓ cup extra virgin olive oil 3 tbsp agave 2 cloves garlic 1 tsp garlic powder 3 tsp onion

More information

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE!

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! I am so excited that you are hopping on board for this adventure. In this ebook, you will gain the tools you need, along with recipes for some of my favorite smoothies,

More information

DELICIOUSLY SIMPLE INTELLI-SENSE BLENDER DUO. 35 Easy Drinks, Dips & Dressings

DELICIOUSLY SIMPLE INTELLI-SENSE BLENDER DUO. 35 Easy Drinks, Dips & Dressings Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit. INTELLI-SENSE BLENDER DUO DELICIOUSLY SIMPLE 35 Easy Drinks, Dips & Dressings PINEAPPLE MINT COCONUT REFRESHER 28 32

More information

Vanilla Shakeology Recipes kathireuter.com

Vanilla Shakeology Recipes kathireuter.com Vanilla Shakeology Recipes kathireuter.com Visit my Website http://www.kathireuter.com Facebook http://fb.me/katherinereuter Youtube https://www.youtube.com/user/kathireuter Twitter http://twitter.com/coach_kathi

More information

Page 1

Page 1 www.dontwastethecrumbs.com Page 1 Recipe #1: Double Chocolate Almond Protein Bar ¼ cup dates ¼ cup almonds ¼ cup hemp seeds ½ tsp almond extract ½ tsp vanilla extract 1 tsp unsweetened cocoa powder 1 Tbsp

More information

Cold Soups Mini Recipe Book

Cold Soups Mini Recipe Book Cold Soups Mini Recipe Book Carolyn Washburn And Carly Vanderhorst Utah State University Cooperative Extension Washington County Chilled Bean Soup 4 cups chopped tomatoes 2 cups spicy hot V8 juice 1 can

More information

Week 1 Meal Plan

Week 1 Meal Plan --------------------------------- Week 1 Meal Plan --------------------------------- Monday Breakfast Uncle Sam Cereal with fresh blueberries and sliced bananas o Note: Be sure to keep the fruit to grain

More information

Transformational Nutrition Cleanse Recipes. Morning Detox Elixir. Morning Beverages

Transformational Nutrition Cleanse Recipes. Morning Detox Elixir. Morning Beverages Transformational Nutrition Cleanse Recipes Morning Detox Elixir 1/2-1 hour before breakfast 1 glass of warm water with 1 tsp apple cider vinegar or 1 glass of warm water with juice of ½ lemon or lime and

More information

Smoothie Builder Blueprint

Smoothie Builder Blueprint Smoothie Builder Blueprint YogaAndSmoothies.com 1 by Yoga and Smoothies The Foundation Why Smoothies? A smoothie can be a quick way to have food on the go, at work, or at home if you are rushed or don

More information

28-DAY GO AHEAD AND EAT

28-DAY GO AHEAD AND EAT CLEANSE RECIPE GUIDE TONICS... 6 Lemon Water Elixir... 6 Cranberry Cleanser... 6 JUICES... 7 Green Blessings... 7 Spicy Carrot... 7 Cleanse... 7 Red SPINACH... 8 Liver Fresh... 8 Energy Pump... 8 Fresh

More information

Herbs: From Garden to Kitchen

Herbs: From Garden to Kitchen Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone

More information

Week 1. Afternoon: Pumpkin Seed Pesto Salad

Week 1. Afternoon: Pumpkin Seed Pesto Salad Recipes Meal Plan and Prep Schedule Day #1 Prep For Day 1-4: This prep session covers your base recipes for the next 4 days. Smoothie: Strawberry Mint Smoothie Snack: Chia Pudding Afternoon: Pumpkin Pesto

More information

T H E E Q U I T O X R E C I P E S

T H E E Q U I T O X R E C I P E S THE EQUITOX RECIPES BREAKFASTS Buckwheat Pancakes Makes 3 pancakes 170 ml water 2 tsp coconut oil 10g buckwheat flour ½ tsp baking powder ½ tsp sea salt or Himalayan salt ½ tsp vanilla Mixed berries Coconut

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats

More information

HEMP RICE PUDDING. PREP TIME COOK TIME TOTAL TIME 15 mins 30 mins 45 mins

HEMP RICE PUDDING. PREP TIME COOK TIME TOTAL TIME 15 mins 30 mins 45 mins Page 1 of 6 HEMP RICE PUDDING COOK TIME 15 mins 30 mins 45 mins This layered rice pudding is the perfect dessert and not too loaded with sugars. It s the perfect top allergen free dessert 1 cup sushi rice,

More information

Nut-Free Raspberry Balls

Nut-Free Raspberry Balls Nut-Free Raspberry Balls 70g (½ cup) rolled oats or toasted sunflower seeds 80g (1 cup) desiccated coconut ½ cup frozen raspberries 2 tbsp sweetener (rice malt syrup or maple syrup) Zest of one lemon (optional)

More information

BREAKFASTCLUB NUTRITIONCHALLENGE. Transform Your Health with Daily Education, Inspiration & Support

BREAKFASTCLUB NUTRITIONCHALLENGE. Transform Your Health with Daily Education, Inspiration & Support BREAKFASTCLUB NUTRITIONCHALLENGE Transform Your Health with Daily Education, Inspiration & Support GOALS: Cut sugar cravings Eliminate refined foods Learn about the dangers of added sugars Incorporate

More information

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g) 1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella

More information

*Make sure to have plenty of rest and drink LOTS and LOTS of water! (8 oz. per hour while awake)

*Make sure to have plenty of rest and drink LOTS and LOTS of water! (8 oz. per hour while awake) Lunch and Dinner (Chef V s Healthy Routine) HOW TO USE CHEF V S HEALTHY ROUTINE I want to make this simple for you. Since you may not always be in the mood for certain things, I ve created an easy chart

More information

RECIPES. SO _SkinnyGirl Recipe booklet.indd 1

RECIPES. SO _SkinnyGirl Recipe booklet.indd 1 RECIPES SO-311915_SkinnyGirl Recipe booklet.indd 1 SO-311915_SkinnyGirl Recipe booklet.indd 2 RECIPES Low Fat Mock-a-Mole...3 Avocado Pineapple Smoothie...5 Homemade Salsa...7 Lemon-Melon Tongue Twister...9

More information

DRINKS with ESSENTIAL OILS

DRINKS with ESSENTIAL OILS DRINKS with ESSENTIAL OILS Summer is the perfect time to sit outside and sip an ice-cold drink! If you d like to incorporate the benefits and flavors of Essential Oils into your summer drinks, here are

More information

CHOCOLATE-COVERED ALMOND These delicious little no bake energy bites are the perfect healthy snack!

CHOCOLATE-COVERED ALMOND These delicious little no bake energy bites are the perfect healthy snack! CHOCOLATE-COVERED ALMOND These delicious little no bake energy bites are the perfect healthy snack! PREP: 15 MINS TOTAL: 15 MINS YIELD: ABOUT _ 14-16, 1 ENERGY BITES Example: 4t e1t+1t. 1 cup ground (dry)

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

Raw Food Scotland. Recipes.

Raw Food Scotland. Recipes. Raw Food Scotland Recipes www.rawfoodscotland.com Welcome to the Raw Food Scotland Recipe booklet! This booklet contains over 40 simple raw food recipes as featured on the Raw Food Scotland blog that I

More information

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate

More information

Meal Prep Sunday Program. Created by St. Jude Wellness Center

Meal Prep Sunday Program. Created by St. Jude Wellness Center Meal Prep Sunday Program Created by St. Jude Wellness Center Meal Prep Sunday Program St. Jude Wellness Center Let's get back to basics shall we? This simple 5-day meal plan is set up to have repeat meals

More information

SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE!

SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE! SO HEALTHY & DELICIOUS, EVEN FOODIES APPROVE! B Y Y U R I E L K A I M CONTENTS 4 Why Smoothies? 5 Why These Smoothies? 6 How to Make a Perfect Green Smoothie 7 Choosing Organic Produce The Clean 15 and

More information

AM/PM BREAKFAST LUNCH DINNER SNACKS & TREATS. Spinach Salad with Hemp seeds (*grilled chicken/salmon optional) Chopped Veggies & Greens(*grilled

AM/PM BREAKFAST LUNCH DINNER SNACKS & TREATS. Spinach Salad with Hemp seeds (*grilled chicken/salmon optional) Chopped Veggies & Greens(*grilled Preparation & Week 3 Sample Meal plan AM/PM BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spinach Salad with Hemp seeds (*grilled chicken/salmon optional) Sweet Potato Mash & Easy

More information

Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide!

Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide! Hello fellow health seeker, Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide! In this guide, you ll find 87 delicious smoothie recipes that will light up your life with fantastic

More information

RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1)

RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1) RECIPES Here is a selection of easy and delicious hormone-balancing recipes taken from my 30 Days to Happy Hormones online course. Try them on your family too; they ll be surprised how tasty they are!

More information

Detox. over 7 days. - The success of the program and the results depend on each person and many factors

Detox. over 7 days. - The success of the program and the results depend on each person and many factors Detox over 7 days Detox over 7 days Advices: - Start after the holidays if you leave - Do not extend the detox more than 10 days - The success of the program and the results depend on each person and many

More information