Don t blame it on gluten

Transcription

1 Don t blame it on gluten Timberhill Bakery sourdough from scratch Since bread was industrialised it s no coincidence that a lot of us can no longer enjoy bread without our bodies regretting it soon after. The faster, industrial way of making bread is to blame. Industrial baking is so rushed it doesn t allow time for the natural process of gluten breakdown to happen as bread ferments and rises. To make matters worse, bread factories use non-organic wheat, and then add extra gluten, sugar and a cocktail of man-made enzymes, improvers & additives too. All in the interests of making it easier and cheaper to produce. Is it any wonder that after 10,000 years of eating bread, we re suddenly facing a wave of wheat and gluten intolerances? Choosing our bread is a way of taking a stand against toxic, industrial, mass-produced food. Our bread is made with Organic ingredients, is mixed and risen slowly with no sugar or additives, and shaped by hand. We promise that our bread is the simple, nutritious pleasure it was always meant to be. Rediscover real bread All loaves keep 3-5 days without the need for preservatives. All are suitable for vegetarians/ vegans. All loaves are made with only organic ingredients including flour, seeds, fruit, nuts & extra virgin olive oil. All are fermented for 40hrs for flavour, natural shelf life & digestibility. All loaves are made without added sugar (except fruit loaves), no margarine, crumb softeners, mould inhibitors, shelf life extenders or any other Frankenstein-style additives. Opening hours Sun & Mon closed Tues to Fri 8am 3pm Sat 8am 4pm June timberhillbakery.com

2 June 2017 News A big menu change this month; we re excited to introduce our new range of Tartines along with a host of other little tweaks. The Tartines are here! Open toasted sandwiches with Summery toppings; our new Tartine range has 9 varieties including tweaked versions of our popular Avocado Tartines, which are now available throughout the day, not just at breakfast. the bread New Breakfast Tartines A revamp of our existing Breakfast Tartines and 2 new lovelies. The first new arrival is Almond Butter, Banana & Desiccated Coconut on Chia & Flax, and the other Cream Cheese, Berries & Pecans on Chia & Flax. New Toasties More toastie new: we have 2 new and 1 revamped this month. We ve finally managed to source free-range Norfolk Turkey to create our new Turkey & Avocado Toastie. On the vegan front we have 2 new toasties: Pesto Butternut (with red pepper and vegan green pesto) and we ve revamped our Vegan Breakfast, which now features baked rosemary sausages and wholegrain mustard mayo. New Supergrain Sourdough Our new Supergrain Sourdough loaf is made from a blend of the oldest grains; Einkorn, Khorasan and Spelt for low gluten, high nutrition and big flavour. We then ramp up the nutrition and flavour even more by adding Quinoa and Sesame seeds and top it with rolled Spelt Flakes. Darker than our Chia & Flax sourdough, but lighter than our Spelt, this medium-dark seeded sourdough more than deserves a place on our bread table. New Lemon Raspberry Ripple Cake A new Summery cake with fresh lemons and raspberries rippled through the mixture and topped with tangy, sharp and sweet icing. Fresh. New Emily s fresh mint tea Emily has been finalising her own polytunnel for a few months and we re now starting to see the fruits (and veg) of her labour. The first step is an amazing fresh mint tea made purely from fresh mint leaves grown & picked by Emily. Small is beautiful We are a tiny, independent bakery established in 2007 near Cardiff with the purpose of making natural, organic food without the pretentious preaching. Back in 2015, we decided to choose Norwich as the home for our new bakery after we visited the city and fell in love with its thriving independent food scene. Love, Mike & Natalie. Chia & Flax Sourdough ½ Kg.75/ 1Kg for 4.50 A blend of 3 different types of flour (white, wholemeal & rye), with 5 types of super healthy seeds. Big flavour, moist texture. Our signature loaf; available as a half or full kilo. 100% Spelt Sourdough ½ Kg 3.50 (lower gluten) Spelt is a very nutritious, ancient grain with big flavour and a much lower level of gluten than modern wheat. Made with its own Spelt sourdough mother, 80% organic wholemeal spelt, 20% organic white spelt and 40 hour fermented for maximum digestibility. * New Supergrain Sourdough ½ Kg 3.50 (lower gluten) Our new loaf made from ancient grains. A blend of Einkorn, Khorasan and Spelt this loaf is 70% wholegrain and 30% white and contains no modern wheat. Flavoured with Quinoa and Sesame seeds this loaf has a rolled spelt flake crust. Pumpkin & Sunflower Sourdough ½ Kg.85 Sensational white seeded loaf with big flavour and moist crumb. A great way to sneak healthy seeds into you and your family s diet. White Sourdough ½ Kg.75 Lighter and softer than any other bakers sourdough. If you ve tried supermarket sourdough and didn t like it, this ll change your view of sourdough. Chewy, with balanced sour zing.

3 An introduction to Einkorn grain as used in our Supergrain Sourdough. Breakfast Toast until 11:30am Choice of sourdough bread toasted:.25 White / Chia & Flax / Spelt / Apricot & Sultana Choice of jams: Hedgerow / Strawberry / Raspberry / Apricot Plum, Pear & Ginger / Peanut Butter / Honey / Marmalade Organic Cream Cheese, Berries & Pecans on Chia & Flax Breakfast Tartines until 11:30am Banana & organic Nutella on Chia & Flax Sourdough 4 Banana & organic maple syrup on Apricot & Sultana (vegan) 4.25 Almond Butter, Banana & Coconut on Chia & Flax (vegan) 4.50 Organic Cream Cheese, Berries & Pecans on Chia & Flax 5 Breakfast Toasties (see toastie pages for more details) All Day Breakfast Toastie 5.50 All Day Veggie Breakfast Toastie (vegetarian) 5.25 All Day Vegan Breakfast Toastie (vegan) 5.75 Savoury Muffins Butternut & Red Pepper (vegan) Courgette & Sundried Tomato (vegan) Carrot & Cashew (vegan) Sweet Potato & Hazelnut (vegan).75 / 4.75 with salad.75 / 4.75 with salad.75 / 4.75 with salad.75 / 4.75 with salad All our Savoury Muffins are made with Spelt flour, no sugar and are suitable for vegetarians and vegans.

4 Organic coffee & tea Organic Coffee * Medium-dark roast, organic-certified, fair-trade, 100% Arabica beans * Ground to-order, organic whole & skimmed milk, organic soya milk, oat milk * We offer an excellent organic decaff which is available for all drinks * New Tartines - available all day Open Chia & Flax toasted sandwiches with fresh summery toppings Short Black/ with milk.10/.20 8oz cup, double shot Americano/ with milk.10/.20 10oz cup, single shot Cappuccino/ Skinny oz cup, double shot Latte/ Skinny oz cup, single shot Timberhill Bruschetta (vegan) 5 Flat White/ Skinny oz cup, double shot Bruschetta & Mozzarella (vegetarian) Bruschetta, Mozzarella & free-range Salami 6 7 Mocha/ Skinny oz cup, double shot using organic chocolate Beetroot Hummus, Radish, Lentils & Rocket (vegan) 6.25 Hot Chocolate/ Skinny oz cup, organic chocolate Espresso Single/ Double 1.60/.00 4oz espresso cup Short Macchiato/ Double oz espresso cup Long Macchiato/ Double.15/.55 8oz cup (vegetarian) Organic Feta, Smashed Peas & Mint Butternut, Red Pepper & Toasted Hazelnuts (vegan) Mackerel Pâté, Dill & Capers 6.75 Avocado with Tomato & crushed Chilli (vegan) Avocado with free-range Chorizo & Rocket Organic Tea Emily s Fresh Mint Tea English Breakfast Decaffeinated Breakfast Earl Grey Rooibos Peppermint Red Berry & Rose Green Tea Guest Tea.50 made with fresh mint leaves ask about this week s variety

5 Cakes & cold drinks Lemon Raspberry Ripple (no dairy).85 organic lemons, raspberries & organic lemon icing Coconut, Cherry & Pistachio (vegan).85 organic desiccated coconut, sour cherries, pistachio buttercream Dark Chocolate Orange Cake.85 Dark 73% organic chocolate, organic coconut oil, organic orange Classic Carrot Cake.75 organic carrots, walnuts, sultanas, nutmeg, cinnamon, organic buttercream Dark Chocolate Brownie (vegan).50 (gluten free ingredients) organic chocolate, vanilla, maple syrup, organic raw coconut oil Apricot & Toasted Pecan Muffin (vegan).35 with organic apricots, rolled oats and toasted pecans; happens to be vegan Banana & Raisin Muffin.10 organic real bananas, Canadian maple syrup & plump organic raisins. Cranberry Florentine.10 (gluten free ingredients) flaked almonds, juicy cranberries, organic butter, organic dark chocolate Cold drinks Bottled Water (still/ sparkling) Glass of organic Cold Milk Glass of organic Orange Juice Glass of organic Norfolk Apple Juice Cawston Press Sparkling Apple Cawston Cucumber & Mint (sparkling) Cawston Rhubarb (sparkling) Karma Cola (fairtrade, organic) Pear & Raspberry Juice (still) Elderflower Pressé (gently sparkling) Fentimans Orange (sparkling) Organic Lemonade (sparkling) Gingerella (organic ginger beer) Watermelon Coconut Water Kombucha (probiotic fermented tea)

6 The Sourdough Toasties * now available all day Free-range Norfolk meat Toasties The Works 7.50 free range salt beef, free range Norfolk ham, mature organic Cheddar, gherkin, wholegrain mustard and sunblushed tomato on our Chia & Flax seeded sourdough Salami, Pesto & Mozzarella 7.00 free range Norfolk salami, mozzarella, cheddar & green pesto on white sourdough All Day Big Breakfast 6.75 Norfolk free-range Norfolk ham, Norfolk Chorizo, cherry tomatoes, mature organic Cheddar & organic mushroom, onion chutney on our Chia & Flax seeded sourdough *New Turkey & Avocado (no dairy) 6.50 (no cheese, no butter) Norfolk free-range turkey, smashed avocado, sunblushed tomatoes on Chia & Flax Salt Beef 6.25 free range salt beef, mustard, organic mature Cheddar & gherkins on white sourdough Double Ham & Avocado (no dairy) 5.75 (no cheese, no butter) Norfolk free-range ham & smashed avocado on Chia & Flax seeded sourdough All Day Breakfast 5.50 Norfolk free-range ham, mature organic Cheddar & mushroom on seeded sourdough Ham & Cheddar 5.25 Norfolk free-range ham & mature organic Cheddar on white sourdough Vegetarian/ Vegan Toasties Superfoods (vegan) 6.50 beetroot hummus, smashed avocado, spinach & walnuts on Chia & Flax sourdough Pesto Margherita 6.25 organic mozzarella, mature organic Cheddar, cherry & sundried tomatoes, green pesto (vegetarian pesto) on white sourdough Ploughman s 5.75 organic Cheddar, cherry tomatoes, pickled onions, gherkins & apple chutney on Chia *New Pesto Butternut (vegan) 5.75 garlic-roasted smashed butternut, green pesto & red pepper on Chia & Flax sourdough *New All Day Vegan Breakfast (vegan) 5.75 rosemary sausage, mushrooms, cherry tomatoes & mustard mayo on Chia & Flax Avocado (vegan) 5.50 smashed avocado and sunblushed tomato on Chia & Flax seeded sourdough Mozzarella & Olive 5.50 organic mozzarella, mature organic Cheddar, black & green basil olives on Chia & Flax All Day Veggie Breakfast 5.25 organic mature Cheddar, mushroom & cherry tomatoes on Chia & Flax sourdough Toastie extras Smashed Avocado Side Salad Olives Tyrells Salted Crisps 1 Cherry Tomatoes 1.25 Onion & Chilli Chutney 75p Bread-free Salad 7 Feta, Grape & Walnut Salad (gluten free ingredients) Red and white organic quinoa, organic feta cheese, red grapes, organic walnuts, mixed leaves and drizzled with organic balsamic vinegar vinaigrette All meat in our toasties is reared here in Norfolk and is free-range certified. All the milk, cheese & butter we use in our toasties is certified Organic. Our main vegetable supplier is Follands Organics.