Melon v. Galia, aka Sarda

Size: px
Start display at page:

Download "Melon v. Galia, aka Sarda"

Transcription

1 Melon v. Galia, aka Sarda Species Variety Certification Cucumis melo var. reticulatus F1 Hybrid Melon - Galia GlobalGAP / Integrated Farming Origin SPAIN Color Yellow at full maturity. Flesh is white to pale yellow. Availability Characteristics Farming Conservation Packaging Remarks Quantity & Price July November Average weight 1 Kg. Rounded shape, dense netting of rough line on the skin, sweet and aromatic, with a special aroma and flavor and a very high content of total soluble solids (TSS). The melon should be firm with a sweet fragrance. When selecting a ripe melon, press the end opposite of the stem. If ripe, it will yield with little pressure. Originating from a cross between the green flesh melon cultivar "Ha-Ogen" and the netted rind melon cultivar "Krimka". Cultivated according to GAP and Integrated farming standards. Excellent resistance to transport. Left at room temperature, Galias keep well, but after cutting, uneaten pieces should be wrapped and refrigerated to preserve taste. Loose Cal box 40x30x15 5 Kg approx. Plt 120x boxes. Plt 120x bxs Loose Cal box 40x30x14 5 Kg approx. Plt 120x boxes Plt 120x bxs Different package on demand To be negotiated 1 / 10

2 Nutritional value per 100 g (3.5 oz) GALIA MELON Macronutrients: Water: g Calories: 64 kcal 268 kj Protein: 0.96 g Carbohydrates: g Fiber: 1.4 g Sugars: g Total Fat: 0.25 g Saturated Fat: g Monounsaturated Fat: g Polyunsaturated Fat: g Cholesterol: 0 g Micronutrients: Calcium: 11 mg Iron: 0.30 mg Magnesium: 18 mg Phosphorus: 19 mg Vitamin C: 31.9 mg Thiamin: mg Riboflavin: mg Niacin: mg Pantothenic Acid: mg Vitamin B6: mg Vitamin B12: 0 mcg Folate: 34 mcg Vitamin A: 89 IU Vitamin E: 0.04 mg Vitamin K: 5.1 mcg Phytonutrients: beta Carotene: 53 mcg beta Cryptoxanthin: 0 mcg Lycopene: 0 mcg Lutein and Zeaxanthin: 48 mcg (Source: USDA National Nutrient data base) Potassium: 404 mg Sodium: 32 mg Zinc: 0.16 mg 2 / 10

3 Melon v. Canary, aka Yellow Honeydew Origin Color Species Variety Certification Cucumis melo Canary Yellow Melon GlobalGAP / Integrated Farming SPAIN Shell is yellow. Flesh is very juicy and sugary, pale yellow to white colored. Availability Characteristics Farming Conservation Packaging Remarks Quantity & Price May October/November Skin smooth and soft; sometimes elongated and rounded. Melons are marketed weighing between 2 and 3 kilos. Canary requires well-drained, fertile soil, rich in nitrogen. Cultivated according to GAP measures and integrated farming standards. Excellent resistance to transport. Left at room temperature, it keeps well, but after cutting, uneaten pieces should be wrapped and refrigerated to preserve taste. Loose Cal box 50x33x Kg approx. Plt 120x boxes. Plt 120x80 NO Loose Cal. 12 pieces box 60x40x14 12 Kg approx. Plt 120x boxes. Plt 120x80 60 bxs Different package on demand To be negotiated 3 / 10

4 Nutritional value per 100 g (3.5 oz) CANARY/YELLOW MELON Calories 36 / 150 kj % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 228 mg 6% Total Carbohydrate 9 g 3% Dietary fiber 0.8 g 3% Sugar 8 g Protein 0.5 g 1% Vitamin A 1% Vitamin C 30% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2 (Source: USDA National Nutrient data base) 4 / 10

5 Melon, v. Cantaloupe Origin Color Species Variety Certification Cucumis melo Cantaloupe GlobalGAP / Integrated Farming SPAIN Cantaloupe Melons have the characteristic netting on the fruit rind. Flesh color ranges from orange-yellow to salmon. Availability Characteristics Farming Conservation Packaging Remarks Quantity & Price May October/November In general, melons feature round or oblong shape, measure inches in diameter and weigh gm, oftentimes more than a kilo. It has soft consistency and juicy texture with a sweet, musky aroma that emanates best in the completely ripe fruits. Rational management of climatic factors is essential for the proper functioning of the crop. GAP measures and integrated farming standards. Excellent resistance to transport. Left at room temperature, it keeps well, but after cutting, uneaten pieces should be wrapped and refrigerated to preserve taste. Loose Cal box 40x30x15 5 Kg approx. Plt 120x boxes. Plt 120x bxs Loose Cal box 40x30x14 5 Kg approx. Plt 120x boxes Plt 120x bxs Different package on demand To be negotiated 5 / 10

6 Cantaloupe (Cucumis melo), Nutritive Value per 100 g (3.5 oz) Energy Principle Nutrient Value 34 Kcal /142kj Percentage of RDA 1.5% Carbohydrates 8.6 g 6.5% Protein 0.84 g 1.5% Total Fat 0.19 g <1% Cholesterol 0 mg 0% Dietary Fiber 0.9 g 2.25% Vitamins Folates 21 µg 5% Niacin mg 4.5% Pantothenic acid mg 2% Pyridoxine mg 5.5% Riboflavin mg 2% Thiamin mg 1% Vitamin A 3382 IU 112% Vitamin C 36.7 mg 61% Vitamin E 0.05 mg 0.5% Vitamin K 2.5 mcg 2% Sodium 1 mg 0% Potassium 267 mg 6% Calcium 9 mg 1% Copper 41 µg 4.5% Iron 0.21 mg 2.5% Magnesium 12 mg 3% Manganese mg 2% Zinc 0.18 mg 1.5% Phyto-nutrients Carotene-alpha 2020 µg -- Crypto-xanthinbeta Luteinzeaxanthin 1 µg µg -- (Source: USDA National Nutrient data base) 6 / 10

7 Melon v. Piel de Sapo, aka Santa Claus Melon, or Melissa Origin Color Species Variety Certification Cucumis melo Piel de Sapo GlobalGAP / Integrated Farming SPAIN Blotched green peel after which it is named in Spanish (piel de sapo translates as "toad skin"). Flesh is white. A great source of Vitamin C and fiber. Low in calories and sodium. Availability Characteristics Farming Conservation Packaging Remarks Quantity & Price July November/December Piel de Sapo melons have an oblong shape and streaked dark green color. They contain a mildly sweet white flesh. To find a ripe Piel de Sapo, look for a dark green color with flecks of gold between the stripes. Very sweet and juicy. Maturing about 110 days after planting, this melon can grow to 12 inches in length and six inches in diameter. GAP measures and Integrated farming standards. Excellent resistance to transport. Left at room temperature, it keeps well, but after cutting, uneaten pieces should be wrapped and refrigerated to preserve taste. Loose Cal box 50x33x Kg approx. Plt 120x boxes. Plt 120x80 NO Loose Cal. 12 pieces box 60x40x14 12 Kg approx. Plt 120x boxes. Plt 120x80 60bxs Different package on demand To be negotiated 7 / 10

8 Nutritional value per 100 g (3.5 oz) PIEL DE SAPO MELON Calories 55kcal 230kj Sodium 15 mg Total Fat 0 g Potassium 0 mg Saturated 0 g Total Carbs 13 g Polyunsaturated 0 g Dietary Fiber 1 g Monounsaturated 0 g Sugars 12 g Trans 0 g Protein 1 g Cholesterol 0 mg Vitamin A 17% Calcium 2% Vitamin C 52% Iron 3% (Source: USDA National Nutrient data base) 8 / 10

9 Watermelon v. Crimson Seedless Origin Color Species Variety Certification Citrullus Ianatus Crimson Seedless GlobalGAP / Integrated Farming SPAIN Skin is with light and dark green stripes.. Flesh is red, firm and fine-textured. Availability Characteristics Farming Conservation July November Hybrid "seedless" watermelon such as crimson sweet variety; it presents striped, thick and bright skin. Its rounded fruits reach an average weight of 6-9 kg. It endures storage and long-distance transportation. Resistant to Fusarium wilt and anthracnose. Sweet taste. Full sun. Grown on plastic mulch to control weeds, conserve soil moisture and protect fruit by keeping it off the ground. GAP standards and Integrated Farming measures. Excellent resistance to transport. Left at room temperature it keeps well, but after cutting, uneaten pieces should be wrapped and refrigerated to preserve taste. Packaging Caliber Loose in cardboard box: 60x40x23 Pallet 120x boxes Pallet 120x80 36 boxes each box about 16 kg. - Caliber 2 Loose in cardboard box: 50x40x25 Pallet 120x boxes each box about 20 Kg - Pallet 120x80 NO Remarks Quantity & Price Different package on demand To be negotiated 9 / 10

10 Nutritional value per 100 g (3.5 oz) WATERMELON v. CRIMSON Energy: kcal 46 kj 192 vitamin C 16% pantothenic acid 7% copper 7% vitamin A 5% potassium 5% biotin 5% magnesium 4% vitamin B 64% vitamin B1 4% (Source: USDA National Nutrient data base) 10 / 10

Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming

Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming Stone Fruits, Peach and Nectarine, different varieties Origin Color Species Variety Certification Prunus Persica Different Varieties GlobalGAP / Integrated Farming SPAIN White flesh varieties are typically

More information

Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables

Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced, chopped,

More information

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness

They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil

More information

Taco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable

Taco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable Taco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable Soups Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked.

More information

iprofile / Intake Spreadsheet

iprofile / Intake Spreadsheet iprofile / Intake Spreadsheet Start date: Mon May 08 2017 End date: Wed May 10 2017 Jimmy Carrasco Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Oatmeal, Cooked with Milk 1 cups 234.0 g

More information

Cutie Variety Pack #3 48 C/4 Pack (Lmn Swl/Cookie Butr Swl/BB Oat/Florentine Honey Almond

Cutie Variety Pack #3 48 C/4 Pack (Lmn Swl/Cookie Butr Swl/BB Oat/Florentine Honey Almond 1 of 6 7/31/17, 12:28 PM Cutie Variety Pack #3 48 C/4 Pack (Lmn Swl/Cookie Butr Swl/BB Oat/Florentine Honey Almond Dot #: 663457 Mfr #: 066684 GTIN: 00081988666846 Supplier: Eli's Cheesecake Description:

More information

Melon. Cucurbitaceae Family

Melon. Cucurbitaceae Family Most of the melons grown in the U.S have a netted surface and the stem slips (cracks and pulls away from the fruit when it is ripe). They are muskmelons, Cucumis melo (reticulatus group). European cantaloupes,

More information

An Autumn Celebration Menu

An Autumn Celebration Menu An Autumn Celebration Menu Moroccan Chicken Middle Eastern-Style Chickpeas and Barley Lemon-Sautéed Mustard Greens and Chard Honey-Glazed Carrots with Cumin and Coriander Seed Nutrition Facts Servings:

More information

COURGETTE KING COURGETTE 2 KING COURGETTE

COURGETTE KING COURGETTE 2 KING COURGETTE COURGETTE KING COURGETTE BRANDING ECourgettes provide only 17 calories per 100 g and Contain no saturated fats or cholesterol. They are rich in vitamin A, antioxidant vitamin-c and their peel is good source

More information

Echinochloa crus-galli 1. Panicum italicum 2. Panicum miliaceum 3. Solanum tuberosum 4

Echinochloa crus-galli 1. Panicum italicum 2. Panicum miliaceum 3. Solanum tuberosum 4 Ainu CULTIVATED GRAINS (Please click on the page number to go directly to the table) Echinochloa crus-galli 1 piyapa, Barnyard millet (English) 1 Panicum italicum 2 munciro, Italian millet (English) 2

More information

Semi-sweet Toffee CONTAINS: MILK, ALMOND, WALNUT, SOY INGREDIENTS CEDAR STREET TOFFEE LLC OVERLAND PARK, KS (913)

Semi-sweet Toffee CONTAINS: MILK, ALMOND, WALNUT, SOY INGREDIENTS CEDAR STREET TOFFEE LLC OVERLAND PARK, KS (913) Semi-sweet Toffee Nutrition Facts Serv. Size: 28 (28g), Servings: 4, Amount Per Serving: Calories 180, Fat Cal. 120, Total Fat 14g (22% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat

More information

California Avocados. Celebrate Cinco de Mayo with

California Avocados. Celebrate Cinco de Mayo with 18 Celebrate Cinco de Mayo with California Avocados Cinco de Mayo is one of the largest avocado consumption days of the year for California avocados. In fact, an estimated 87.3 million pounds of avocados

More information

Product Specification and Nutritional Information. Bean & Cheese Burritos

Product Specification and Nutritional Information. Bean & Cheese Burritos Product Specification and Nutritional Information Current Revision Date: 7/1/2016 Replaces Spec Dated 10/9/2015 Stock Code 67576 Bulk Pack Product Name Bean & Cheese Burritos Net Wt. (oz) 5.200 Pack 48

More information

Lab session developed by Julie Tuizer, MS Instructor Kendall College

Lab session developed by Julie Tuizer, MS Instructor Kendall College Lesson 8 Lab Session III Baking with Fresh California Avocados Lab session developed by Julie Tuizer, MS Instructor Kendall College Objectives: Upon completing this course, students will know: How to incorporate

More information

A culinary pleasure cruise through a South American staple

A culinary pleasure cruise through a South American staple A culinary pleasure cruise through a South American staple Introduction 1 Baked Quinoa and Oatmeal 2 Red Pepper and Garlic Hummus Recipe 4 Tomato and Roasted Red Pepper Quinoa Soup 6 Tomato Feta Quinoa

More information

II. Ingredients and Food Cost (from Webtrition): The EP of produce was factored into cost.

II. Ingredients and Food Cost (from Webtrition): The EP of produce was factored into cost. Authentic Recipe Project: The Winston-Salem area consists of predominantly white, black, and Hispanic ethnicities. I chose to use a recipe incorporating quinoa, which is a commonly used grain in South

More information

DATA SHEET GRANADILLA

DATA SHEET GRANADILLA DATA SHEET GRANADILLA Shine, orange, hard but fragile shell. Fruit contains a transparent jelly-like pulp with black edible seeds. It has a sweet and sour flavour. Contains Vitamins A, C, K, Phosphorus,

More information

Production, Optimization and Characterization of Wine from Pineapple (Ananas comosus Linn.)

Production, Optimization and Characterization of Wine from Pineapple (Ananas comosus Linn.) Production, Optimization and Characterization of Wine from Pineapple (Ananas comosus Linn.) S.RAJKUMAR IMMANUEL ASSOCIATE PROFESSOR DEPARTMENT OF BOTANY THE AMERICAN COLLEGE MADURAI 625002(TN) INDIA WINE

More information

Fall Vegetables and Tofu with the Flavors of Western India

Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu Farro and Barley with Cardamom Tomato and Onion Cachumber Carrot Koshumbir Nutrition Facts Servings: 1 meal Amount Per

More information

Product Speci cations:

Product Speci cations: Create PDF Brauhaus Pretzel - 10oz. Soft Pretzel MANUFACTURER'S PRODUCT CODE: 4497957374 Nutrition Facts Serving Size Serving Per Container Amount Per Serving Calories from Fat 25 Calories 180 % Daily

More information

Jeopardy Game Answer Key

Jeopardy Game Answer Key Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large

More information

Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas.

Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas. Breadfruit Artocarpus altilis Common names Sukun, sa-ke, buen pan, masapan, kamansi, Pana, Friyapen, Seema Chakka, Banbukeyo, Uto, Yaca, Lemai, Rimas. Origin Breadfruit is a traditional starch-rich crop

More information

SUNDAY MONDAY TUESDAY. ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal. 1 Banana 2 slices Whole Wheat Toast Cinnamon & Sweetener

SUNDAY MONDAY TUESDAY. ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal. 1 Banana 2 slices Whole Wheat Toast Cinnamon & Sweetener Part II 3 Day Menu 3 Day Menu: Diabetics, Low Income, Sedentary to Active SUNDAY MONDAY TUESDAY ½ c. Whole Wheat Pancake mix Vegetable Omelet 1c. Oatmeal 1 Banana 2 slices Whole Wheat Toast Cinnamon &

More information

By: Kimberly Wiser-Daggs, RD October 6, 2017

By: Kimberly Wiser-Daggs, RD October 6, 2017 By: Kimberly Wiser-Daggs, RD October 6, 2017 Try something new Learns about health benefits of various foods Expand your diet to include new foods Make healthier choices Dragon Fruit Vegan Hot Dog Goji

More information

*Fruits* Mrs. Anthony

*Fruits* Mrs. Anthony *Fruits* Mrs. Anthony Nutrients in Fruit A fruit is part of a plant that holds the seeds Fruit = Nature s Convenience Food Importance source of Carbohydrates, and Fiber Certain fruit provide a high source

More information

(717)

(717) Winter Squash Volume 1, Issue 7 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Winter Squash? What is beta-carotene? Winter squash are good to excellent sources of Vitamin A, beta-carotene,

More information

Tomatoes - Red. Markon First Crop (MFC) Tomatoes are rich in vitamins A, B, and C, beta-carotene, iron, phosphorous, potassium, and fiber.

Tomatoes - Red. Markon First Crop (MFC) Tomatoes are rich in vitamins A, B, and C, beta-carotene, iron, phosphorous, potassium, and fiber. Tomatoes - Red Markon First Crop (MFC) Tomatoes are rich in vitamins A, B, and C, beta-carotene, iron, phosphorous, potassium, and fiber. Seasonality: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Product

More information

Bulk-Pecans Specifications

Bulk-Pecans Specifications Page 1 of 6 PRODUCT: Pecan Halves and Pieces DESCRIPTION: Bulk Shelled Pecans (Carya illinoinensis) Halves and pieces packaged in 30lb cartons. ORIGIN: Product is processed in the United States of America

More information

Heartland Community College Heart Healthy in 2012 Eat This, Not That

Heartland Community College Heart Healthy in 2012 Eat This, Not That Heartland Community College Heart Healthy in 2012 Eat This, Not That DATE: Wednesday, February 8th TIME: 12:00 pm 1:00pm PLACE: Campus Café demo Kitchen PRESENTED BY: Chef Terry Mullin Mango Salsa Recipe*

More information

ALOHAPINEAPPLE + PREBIOTIC 100% FRUIT PUREE (Sku# )

ALOHAPINEAPPLE + PREBIOTIC 100% FRUIT PUREE (Sku# ) ALOHAPINEAPPLE + PREBIOTIC 100% FRUIT PUREE (Sku# 1-8114300080-2) BENEFITS: IDEAL APPLICATIONS: DRINK BLEND ENHANCE SHAKE FREEZE INGREDIENTS: Fruit Juice Blend (Pineapple Purée, Pineapple and Apple Juice

More information

The Australian Almond Industry

The Australian Almond Industry The Australian Almond Industry Current 2008 Contents Almond Industry Overview 3 Almond Plantings 4 Almond Production 6 Almond Varieties & Forms 8 Almond Lifecycle 10 Almond Sales 12 Almond Nutrition &

More information

Strawberries and Cream

Strawberries and Cream Strawberries and Cream 2 cups strawberries (washed, hulled, and sliced) 1 cup sour cream or yogurt (substitute low-fat or fat-free sour cream or yogurt) 2-3 Tbsps. sugar or honey Optional garnish: mint

More information

Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING

Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING Ground Beef Nutritional Facts Beef gives your body more of the nutrients you need. A 3 oz. serving of lean beef provides the following nutrients

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

NUTRITION ON A BUDGET

NUTRITION ON A BUDGET Russets make up most of the Colorado crop, and are characterized by an even oval shape, russet brown color, net-textured skin and few shallow eyes. They have a delicate earthy flavor, a light and fluffy

More information

New York Brand Wheat Breadsticks made with Whole Grain

New York Brand Wheat Breadsticks made with Whole Grain Product Description: Hearth baked in elongated shape approximately 6" x 1-3/8". Crispy crust with soft texture inside. Made from a whole wheat flour blend that is 52% whole grain. Hearty and delicious

More information

Sister Schubert s Yeast Dinner Rolls Item #

Sister Schubert s Yeast Dinner Rolls Item # Product Description: Sister Schubert s mouth watering yeast rolls use only the finest ingredients and are fully proofed, yet partially baked to allow for each customer s desired brownness. No preservatives!

More information

Flavor and Nutrition On the Menu Cooking with a Chef

Flavor and Nutrition On the Menu Cooking with a Chef LESSON 4: FLAVOR & NUTRITION ON THE MENU Lesson Objectives: 1. Review culinary nutrition techniques for 2010 Dietary Guidelines and MyPlate. 2. Practice the technique of flavor additions with vegetables

More information

A SummerMenu for an August Fiesta

A SummerMenu for an August Fiesta A SummerMenu for an August Fiesta Grilled Salmon Tacos with Avocado and Corn Pico de Gallo Watermelon and Summer Berry Salad with Watercress Black Turtle Beans with Lime Yogurt Crema and Fire-Roasted Red

More information

The need for speed. Juicing speed selection guideline

The need for speed. Juicing speed selection guideline The need for speed Juicing speed selection guideline Selecting a speed Certain foods need specific speeds while juicing to ensure you re getting the maximum possible yield of delicious nutrients. Celery

More information

Product Specification

Product Specification Specification EGGPLANT/ Aubergine A-002 ian Eggplant An Eggplant is dark purple, glossy, and shaped like a very large teardrop. Eggplants are known as Aubergines in other parts of the world. Raw eggplant

More information

Herbed Carrot and Beet Salad. Serves: 6 Preparation: 10 minutes Chilling: 60 minutes

Herbed Carrot and Beet Salad. Serves: 6 Preparation: 10 minutes Chilling: 60 minutes BEETS Did You Know Beets can be deep red or white in color. Sugar is produced from one variety (sugar beets) Red beets are used to make food coloring. Nutrition Benefits: Beets are Low in calories: only

More information

PRODUCT SPECIFICATION

PRODUCT SPECIFICATION Page 1 of 9 PRODUCT SPECIFICATION PRODUCT: PRODUCT CODE: INGREDIENTS: COUNTRY OF ORIGIN: Desiccated Medium Coconut RMKL3 White Coconut Meat, Sodium Metabisulfite Philippines DESCRIPTION: SIZE/GRANULATION:

More information

"WAFFLE PIE" TOASTED SANDWICH

WAFFLE PIE TOASTED SANDWICH STUFFIN-IT FRESH Carol Stream, IL 60188 Contact: Pat Miulli 847-456-7629 info@stuffedwafflepie.com www.stuffedwafflepie.com A NEW READY TO EAT PRODUCT STUFFED "WAFFLE PIE" TOASTED SANDWICH Our new quick

More information

Berry Blaster Smoothie

Berry Blaster Smoothie Berry Blaster Smoothie This heart healthy smoothie isn t only delicious but also packed with nutrients! Bright, colorful berries, iron-rich spinach, and sweet mango loaded with vitamin C is just the thing

More information

PRODUCT SPECIFICATION

PRODUCT SPECIFICATION 1 of 5 PRODUCT SPECIFICATION PRODUCT: Toasted Shred Coconut PRODUCT CODE: TSKL25 SUB CODE: 17 INGREDIENTS: Coconut, Sugar, Dextrose, Salt COUNTRY OF ORIGIN: Canada DESCRIPTION: Sieve Size Minimum % Retained

More information

PRODUCT SPECIFICATION

PRODUCT SPECIFICATION 1 of 5 PRODUCT SPECIFICATION PRODUCT: Toasted Chip Coconut PRODUCT CODE: TCHKL25 SUB CODE 23 INGREDIENTS: Coconut, Sugar, Salt COUNTRY OF ORIGIN: Canada DESCRIPTION: Sieve Size Minimum % Retained from

More information

The parts of the egg. A. Air Pocket B. Thin Albumin C. Thick Albumin D. Yolk: High in fat and cholesterol E. Chalaza: anchors the yolk in the center

The parts of the egg. A. Air Pocket B. Thin Albumin C. Thick Albumin D. Yolk: High in fat and cholesterol E. Chalaza: anchors the yolk in the center Grade 11 The parts of the egg A. Air Pocket B. Thin Albumin C. Thick Albumin D. Yolk: High in fat and cholesterol E. Chalaza: anchors the yolk in the center List 4 nutrients that eggs contain: Protein

More information

GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA

GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA MAIZE GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA BITTER MELON YAM SWEET POTATO MAIZE GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA BITTER MELON YAM SWEET POTATO MAIZE GROUNDNUTS MATOKE PLANTAIN

More information

Bean Tostada - USDA Recipe D120C

Bean Tostada - USDA Recipe D120C Bean Tostada - USDA Recipe D120C Meal Components: Vegetable - Red / Orange, Vegetable - Beans / Peas, Vegetable - Other, Grains, Meat / Meat Alternate D13A Ingredients Weight 50 Servings Measure 100 Servings

More information

Breeding High Yielding Cowpea Varieties with Improved Seed Quality and Enhanced Nutritional and Health Factors.

Breeding High Yielding Cowpea Varieties with Improved Seed Quality and Enhanced Nutritional and Health Factors. Breeding High Yielding Cowpea Varieties with Improved Seed Quality and Enhanced Nutritional and Health Factors. B.B. Singh (bsingh@ag.tamu.edu), Visiting Professor, Texas A&M University and G.B. Pant University.

More information

Smooth, whitish rind and lime green to white flesh, some have orange flesh Sweetest of all melon varieties

Smooth, whitish rind and lime green to white flesh, some have orange flesh Sweetest of all melon varieties C A N TA L O U P E Choose those fruits with a sweet smell. If melon is not ripe when purchased, store at room temperature for 1-2 days. The cantaloupe should have a smooth, rounded stem scar and the blossom

More information

Specification Sheet. BEEF, BEAN, RED CHILI AND TEXTURED VEGETABLE PROTEIN BURRITO with Whole Wheat Flour Tortilla. Product Name: Stock Code: 94541

Specification Sheet. BEEF, BEAN, RED CHILI AND TEXTURED VEGETABLE PROTEIN BURRITO with Whole Wheat Flour Tortilla. Product Name: Stock Code: 94541 Specification Sheet Product Name: BEEF, BEAN, RED CHILI AND TEXTURED VEGETABLE PROTEIN BURRITO with Whole Wheat Flour Tortilla Stock Code: 94541 Total Weight: Weight of Ground Beef: 5.20 oz. 0.7818 oz.

More information

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

More information

The List of Ketogenic Diet Food to Follow

The List of Ketogenic Diet Food to Follow The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating

More information

(717) What s So Great about Tomatoes?

(717) What s So Great about Tomatoes? Tomatoes Volume 1, Issue 1 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Tomatoes? What is Lycopene? Lycopene is a natural substance in tomatoes, tomato products, and other fruits;

More information

Nepalese Lychee. Promoting Nepalese Agrifood Exports to Canada. Samantha Tomsic AGR2150

Nepalese Lychee. Promoting Nepalese Agrifood Exports to Canada. Samantha Tomsic AGR2150 Nepalese Lychee Promoting Nepalese Agrifood Exports to Canada Samantha Tomsic AGR2150 Tuesday November 17, 2014 Lychee (Litchii chinensisi) also spelt litchi, is a very important sub-tropical fruit crop

More information

Back to Our Roots: Plant Party

Back to Our Roots: Plant Party Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making

More information

Instruction Booklet Reverse Side. Cuisinart Compact Juice Extractor CJE-500

Instruction Booklet Reverse Side. Cuisinart Compact Juice Extractor CJE-500 Instruction Booklet Reverse Side Cuisinart Compact Juice Extractor CJE-500 RECIPES vegetables, fruits and their key vitamins and minerals...3 Rise and Shine Morning Zinger.... 4 Melon Cleanser... 4 Antioxidant

More information

DRIED FRUIT. Peanut Apricot and Peach kernels Almonds Hazelnut Walnuts Pine nuts Pistachios Sultana grape or raisin

DRIED FRUIT. Peanut Apricot and Peach kernels Almonds Hazelnut Walnuts Pine nuts Pistachios Sultana grape or raisin DRIED FRUIT Peanut Apricot and Peach kernels Almonds Hazelnut Walnuts Pine nuts Pistachios Sultana grape or raisin Peanut Peanuts are an excellent source of several B vitamins, vitamin E, several dietary

More information

A STUDY ON VALORIFICATION OF SPROUTS ON A PRODUCT CALLED APINUTRIGERMIX

A STUDY ON VALORIFICATION OF SPROUTS ON A PRODUCT CALLED APINUTRIGERMIX N. Darie, et all. Journal of Agroalimentary Processes and Technologies, Volume XII, No. 1 (2006), 217-224 Full Paper - Food Science Section A STUDY ON VALORIFICATION OF SPROUTS ON A PRODUCT CALLED APINUTRIGERMIX

More information

Ancient & Heirloom Grains

Ancient & Heirloom Grains Ancient & Heirloom Grains F LO UR S, SEEDS AND BLE NDS NUTRITIONAL value and distinctive flavor profiles GLOBAL STORY, culinary and consumer appeal HIGH-QUALITY selection and consistent supply reliability

More information

TYSON CHILD NUTRITION SUMMARY

TYSON CHILD NUTRITION SUMMARY TYSON CHILD NUTRITION SUMMARY Product Name: FC Whole Grain Golden Crispy Ring-Shaped Chicken Pattie Fritters-CN Product Code: 70366-0928 Label Weight: 34.85 lb UPC Information: 000-23700-03397 0 Serving

More information

Dragon Fruit - Hylocereus undatus

Dragon Fruit - Hylocereus undatus Banana / Papaya / Mango / Passion fruit / Pineapple / Rambutan / Wood-apple / Avo cado / Grapes / Durian / Pomegranate / Carambola / Amberalla / Sweet Orange / Water Melon / Grape fruit / Guava / Mangosteen

More information

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite.

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. RED LENTIL SOUP Makes 6 servings Prep time: 30 minutes This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. 7 cups water 2 1/2 cups dry red lentils

More information

SOMETHING SWEET CRUMB CAKE INGREDIENTS NY STYLE CRUMB CAKE

SOMETHING SWEET CRUMB CAKE INGREDIENTS NY STYLE CRUMB CAKE SOMETHING SWEET CRUMB CAKE INGREDIENTS NY STYLE CRUMB CAKE Ingredients: Cake: bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar,

More information

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a

More information

Frozen or Ambient National (For SuperKids program, they will only be available to FSDs in MD, MI, OH and VA) Main Telephone # (570)

Frozen or Ambient National (For SuperKids program, they will only be available to FSDs in MD, MI, OH and VA) Main Telephone # (570) Samples CN" Mini American Cheese Pierogies Type Lunch Serving Size 6 pierogies # Of Servings In Sample 6 # Of Servings Per Case 66 Case Weight 14.9 lbs. (gross) Frozen or Ambient Frozen States or Regions

More information

Food Science 4-H Exhibit Preparation

Food Science 4-H Exhibit Preparation Oklahoma 4-H Youth Development Level III 12-14 years old Baked Goods Recipes 2012 Check It Out Level III There are 18 Lessons/ Activities in the Level III Project manual. Each lesson will assist you in

More information

real Greek yogurt produced in Greece unique selling advantage

real Greek yogurt produced in Greece unique selling advantage Kayak SA is one of the few companies that produces Greek Frozen yogurt with approximately 40% of real Greek yogurt and not yogurt powder or yogurt cultures as most competition usually does. Kayak Greek

More information

Julie Bombacino, Co-Founder Real Food Blends

Julie Bombacino, Co-Founder Real Food Blends Recipe Book Welcome to the exciting world of real food for people on feeding tubes! When I first started blending real food for my son AJ, I was nervous, excited, scared, and hopeful. If I could go back

More information

GRAPE FRUIT RED HARVEST OF THE MONTH JANUARY BENEFITS SELECTION STORAGE PREPARATION TASTING TIP

GRAPE FRUIT RED HARVEST OF THE MONTH JANUARY BENEFITS SELECTION STORAGE PREPARATION TASTING TIP RED GRAPE FRUIT JANUARY The Texas red grapefruit is a tangy-tasting citrus fruit that grows in three different varieties Rio Star, Ruby Sweet and Flame. All varieties are in supermarkets from October through

More information

Komatsuna Mustard Greens

Komatsuna Mustard Greens Red Russian Kale Red Russian Kale originated in Siberia (northeast Asia) and has beautiful dark red stems. Its leaves are green with toothed edges, and red veins. Kale is a relative of wild cabbage. Kale

More information

Master Gardener Spring Plant Sale Pender Extension Center

Master Gardener Spring Plant Sale Pender Extension Center Master Gardener Spring Plant Sale Pender Extension Center 801 S. Walker St., Burgaw Fri., April 11, 12:00pm 6pm Sat., April 12, 8:30am Noon Many varieties of vegetables and herbs, blueberries, and perennial

More information

Salad Bar. Overview of class

Salad Bar. Overview of class Salad Bar Overview of class Description This is a class designed to be 1-hour after school. In this class, we will make 3 salad dressings and try them over basic greens in a salad. An optional activity

More information

The Health Conscious Cook Book: An Easy Guide to Healthy Cooking and Conscious Eating

The Health Conscious Cook Book: An Easy Guide to Healthy Cooking and Conscious Eating The Health Conscious Cook Book: An Easy Guide to Healthy Cooking and Conscious Eating PREPARED BY: J. EDWARDS, S. MOHAMMED, W. MOOTOO, S. RAGBIR, A. RAHAMAN, A. SINGH, V. SINGH Table of Contents Introduction

More information

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g) 1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella

More information

Objective 5: Review the nutrients found in breads and incorporate guidelines from MyPlate.

Objective 5: Review the nutrients found in breads and incorporate guidelines from MyPlate. Objective 1: Identify and prepare yeast breads. a. Lean Dough, Enriched Dough b. Mixing Methods: Straight dough, Modified straight-dough, Sponge method Objective 2: Identify and discuss the different types

More information

AVOCADO FARMING. Introduction

AVOCADO FARMING. Introduction AVOCADO FARMING Introduction Avocado is an important commercial fruit in Kenya both for local and export markets. The fruit is highly nutritious - rich in proteins and cholesterol free. Both large-scale

More information

Avocado Farming. Common varieties grown in Kenya

Avocado Farming. Common varieties grown in Kenya Avocado Farming Introduction Avocado is an important commercial fruit in Kenya both for local and export markets. The fruit is highly nutritious fruit rich in proteins and cholesterol free. Both large-scale

More information

Chocolate Chip Delight

Chocolate Chip Delight Chocolate Chip Delight Nutrition Facts Serv. Size: 1 Package (50g), Amount Per Serving: Calories 210, Fat Cal. 80, Total Fat 9g (14% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium

More information

BLUE CHIP COOKIES NUTRITIONAL FACTS

BLUE CHIP COOKIES NUTRITIONAL FACTS BLUE CHIP COOKIES NUTRITIONAL FACTS Disclaimer: These nutritional facts are based on current ingredients used in our baking facility for the online business. Each store might use a variation of ingredients,

More information

Bright pink to bright red stems Common for home growing, pies, freezing, and canning

Bright pink to bright red stems Common for home growing, pies, freezing, and canning RHUBARB Select firm, red stalks; usually those that are deep red are sweeter and richer, green stalks may be sour. If rhubarb is purchased with leaves or roots, it is important to remove them, they are

More information

White Flour Tortilla 7 40 g Code: WAB-WF-7-0

White Flour Tortilla 7 40 g Code: WAB-WF-7-0 White Flour Tortilla 7 40 g Code: WAB-WF-7-0 White flour, vegetable shortening, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, mono calcium phosphate),salt, fumaric acid, potassium

More information

Legacy. L E G A C Y Creamy, slightly tart aromatic cheese.

Legacy. L E G A C Y Creamy, slightly tart aromatic cheese. Legacy Choose Legacy, our pasteurized cow s milk cheese aged 60 days. Creamy aromatic cheese perfect for every day eating. Handmade with milk from our own farm (and because our customers asked for milk

More information

Cook once, eat all week

Cook once, eat all week Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use

More information

Storage Refrigerate in loosely sealed plastic bag for up to a week.

Storage Refrigerate in loosely sealed plastic bag for up to a week. KOHLRABI Vegetable Subclass: Other 1 lb untrimmed fresh = 5.1-1/4 cup servings 1 lb untrimmed fresh =.45 lb pared kohlrabi Peak Season: Early spring or late fall Often overlooked because of its daunting

More information

Healthy Menu: 4 to 8 years. Calorific Requirement: 1,200 1,400 kcal

Healthy Menu: 4 to 8 years. Calorific Requirement: 1,200 1,400 kcal WEEK 1 MONDAY *T.V.C.: 1,361.5 kcal **16 % - 27% - 57% - Chocolate Cereals, 2.5 handfuls, 40 g TUESDAY *T.V.C.: 1,362.6 kcal **20% - 24% - 56% - Serrano Ham, 2 thin slices, 20 g - Ripe Tomato, for spreading,

More information

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry.

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. Class #13: Let s Practice Pork A. Pork Nutrition 1. Pork now has a reputation as a white meat due to the fact that many lean pork cuts are similar in fat to a skinless chicken 1. Through changes in feeding

More information

Fun Facts. Doctors say that carrots improve vision, especially at night because of our very high level of vitamin A (carotene).

Fun Facts. Doctors say that carrots improve vision, especially at night because of our very high level of vitamin A (carotene). The strangely named pluot is a hybrid plant grown from a plum and an apricot. Pluots are extremely sweet, and are available in a wide range of varieties. Doctors say that carrots improve vision, especially

More information

The nutrient contribution from various potato cultivars to add dietary diversity

The nutrient contribution from various potato cultivars to add dietary diversity The nutrient contribution from various potato cultivars to add dietary diversity Van Niekerk, C., Schönfeldt, H.C., Hall, N. & Pretorius, B. Institute of Food, Nutrition and Well-being, University of Pretoria,

More information

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch

More information

Spring Cove School District Page 1 Apr 1, 2012 thru Apr 30, 2012 Spreadsheet - Portion Values Mar 21, 2012 Spring Cove Elem. Lunch

Spring Cove School District Page 1 Apr 1, 2012 thru Apr 30, 2012 Spreadsheet - Portion Values Mar 21, 2012 Spring Cove Elem. Lunch Page Apr, 22 thru Apr, 22 Spreadsheet - Portion Values Mar 2, 22 Mon - 4/2/22 Pizza Casserole Dinner Roll GARDEN SALAD Seasoned Green Beans Apple Wedges Cup /2 CUP Pack 48 9 26 46 3 9 9 3 4.69..4. 2..

More information

Many fresh fruits have a naturally

Many fresh fruits have a naturally E-29 5-00 Fresh Fruits Getting the Most Nutrition for Your Money By Jenna Anding* Fresh fruits are great sources of fiber and vitamins, including vitamin C and folate. According to the U.S.D.A. Food Guide

More information

We have the vision to promote the development of our communities, thanks to the business opportunities that the export processes generate.

We have the vision to promote the development of our communities, thanks to the business opportunities that the export processes generate. S.A. de C.V. We are a company of producers of various fruits and vegetables located in the State of Michoacán,México. We have international certifications and standards for the export and we offer guarantee

More information

Spanish Chickpea Stew skyline high school Oakland, California

Spanish Chickpea Stew skyline high school Oakland, California Dry Beans and Peas The mild spicing of cumin and paprika, the heartiness of chickpeas, the soothing taste of spinach, the slight acidity of tomatoes, and the sweetness of golden raisins, create a delicious

More information

1 of 5 10/16/2014 11:51 AM 90313: 12-16 Oz Coconut Mix Dot#: 506090 Mfr #: 90313 GTIN: 00086631903132 Supplier: Sugar Foods Corporation Description: 90313: 12-16 Oz Coconut Mix Images and Attachments 00086631903132_B1CA.jpg

More information

Eggs AIR CELL. The incredible, edible egg AS The empty space between the white and shell at the large end of the egg.

Eggs AIR CELL. The incredible, edible egg AS The empty space between the white and shell at the large end of the egg. Eggs AS 1124 The incredible, edible egg AIR CELL The empty space between the white and shell at the large end of the egg. As the egg ages, moisture and carbon dioxide leave through the pores of the shell,

More information

Fun Facts. The menu is subject to changes. The following thirteen schools are participating in the USDA Fresh Fruit & Vegetable Program:

Fun Facts. The menu is subject to changes. The following thirteen schools are participating in the USDA Fresh Fruit & Vegetable Program: August 24 Pineapple August 26 Carrot Snacks August 28 Bananas August 31 Apple Slices In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native

More information