THIS WEEK (Delivered 4th - 6th November)

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1 THIS WEEK (Delivered 4th - 6th November) CLASSIC Garlic-Oregano Lamb with Roast Potato & Balsamic Veggies Aioli - B & W, Milk Shanghai-Style Chicken Stir-Fry with Udon Noodles Manufactured in Australia from local & imported Fresh Udon Noodles Japan Chinese 5 Spice Blend Hoisin Sauce, Soybean Contains: Soybean, Sesame Seeds Manufactured in Australia from imported Manufactured in Australia from local & imported Southern Crumbed Pork with Coconut-Chilli Slaw Coconut Chilli Mayonnaise Sweet Mustard Spice Blend Plain Flour Panko Breadcrumbs Zaatar Chicken & Rice Pilaf with Mint and Baby Spinach Zaatar Middle Eastern Spice Blend Basmati Rice Contains: Sesame Seeds. Pakistan Currants Australia

2 Zesty Lime & Ginger Pork Tacos with Sweet Chilli Sauce & Coriander Sweet Chilli Sauce Thailand Mini Flour Tortillas, Soybean Made in Australia from local & imported ingredients FAMILY BBQ Spiced Chicken with Avocado, Corn & Capsicum Toss Brown Rice BBQ Spice Blend May Contain: Peanuts, Tree Nuts, Sesame Seeds Australia Manufactured in Australia from imported Mozzarella & Pesto Crusted Chicken with Sweet Potato Cubes & Side Salad Panko Breadcrumbs Mozzarella Traditional Pesto, Tree Nuts Greek Chicken Dippers with Potato & Tzatziki Drizzle Greek Spice Blend Greek Yoghurt., Soybean, Tree Nuts Sesame-Hoisin Meatballs with Jasmine Rice & Broccolini, Soybean Jasmine Rice Thailand or Vietnam Sesame Seeds Contains: Sesame Seeds India Hoisin Sauce Sesame Oil Roasted Cashews Contains: Soybean, Sesame Seeds Contains: Sesame Seeds Contains: Tree Nuts Manufactured in Australia from local & imported Manufactured in Australia from imported

3 Fetta Orzotto & Sliced Beef with Spring Zucchini Risoni. May Contain:, Soybean Australia Fetta VEGGIE Crumbed Cauliflower Tacos with Lemon-Chipotle Mayo Panko Breadcrumbs Mild Mexican Spice Blend Manufactured in Australia from imported and local Whole Mayonnaise Chipotle Chilli Powder Mini Flour Tortillas Spain Manufactured in Australia from imported and local Lasagne Stuffed Field Mushrooms with Herbed Tomato Sauce & Side Salad Parmesan Cheese Milk Philadelphia Cream Cheese Dried Oregano Tomato Paste Sunflower Seeds Manufactured in Australia from ingredients from Turkey. China Mediterranean Quinoa Bowl with Fetta & Chargrilled Capsicum Dip Fetta Quinoa Pepitas Peru or Bolivia China

4 NEXT WEEK (Delivered 11th - 13th November) CLASSIC Sweet Chilli Beef Noodles With Broccoli & Cashews Thai Sweet Chilli Sauce Thailand, Soybean Roasted Cashews Contains: Tree Nuts Brazil Sesame Oil Contains: Sesame Seeds Pork Steaks With Tarragon Sauce & y Leek Light Sour Cream Salmon With Dill & Lemon Brown Sauce Salmon Contains: Fish Australia Spinach & Fetta Stuffed Chicken With Sweet Potato Mash Fetta Milk

5 Tahini Glazed Chicken With Pine Nut & Parsley Rice Tahini, Soybean Contains: Sesame Seeds. May Contain: Peanuts, Tree Nuts Lebanon Pine Nuts Contains: Tree Nuts China Basmati Rice Pakistan FAMILY Sweet Chilli Beef Noodles With Asian Greens Sweet Chilli Sauce Thailand, Soybean Fresh Udon Noodles Japan Thyme Chicken With Cauliflower & Parmesan Mash Parmesan Cheese Plain Flour Mustard Chicken With Roast Veggie Toss Sweet Mustard Spice Blend Sesame Seeds Contains: Sesame Seeds India

6 Mexican White Bean Enchiladas With Sour Cream & Cucumber Salad Cheddar Cheese Mild Mexican Spice Blend Tomato Paste Classic Wraps, Soybean Slivered Almonds Contains: Tree Nuts Australia Light Sour Cream Chilli Flakes India Smokey Pork Burgers With Caramelised Onion & Slaw Garlic Aioli - Roza's Australia Smoked Paprika Origin South America / Peru. Fine Breadcrumbs Made in United Kingdom or The Netherlands. Milk Burger Buns,, Milk, Soybean. May Contain: Sesame Seeds Australia VEGGIE Mexican Chilli Sin Carne Bowl Brown Rice Australia Mild Mexican Spice Blend Summertime Salad With Caramelised Peaches & Marinated Fetta Manufactured in Australia from imported and local Roasted Almonds Contains: Tree Nuts Australia Marinated Goats Cheese

7 Zaatar Crusted Haloumi With Grilled Veggies & Pearl Couscous Lemon Pepper Spice Blend Pearl Couscous Israel Haloumi Cheese Zaatar Greek Yoghurt. May Contain: Peanuts, Tree Nuts Contains: Sesame Seeds. May Contain: Peanuts, Tree Nuts., Soybean, Tree Nuts

8 UPCOMING WEEK 1 (Delivered 18th - 20th November) CLASSIC Chorizo, Parsley and Lemon- Fettucine with Parmesan Chorizo Australia Fettuccine Parmesan Cheese. May Contain:, Soybean Dukkah-Crusted Chicken with Herb and Fetta Roast Veggie Toss Dukkah Contains: Tree Nuts, Sesame Seeds Fetta Jamaican Jerk Chicken with Caramelised Pineapple-Coriander Salsa and Green Rice Basmati Rice Mild Carribbean Jerk Seasoning, Soybean Pakistan Seared Steak and Homemade Chips with Nutty Beans and Garlic-Parsley Slivered Almonds Contains: Tree Nuts Australia

9 Speedy Japanese-Style Pork and Ramen Noodle Stir-Fry with Roasted Peanuts Roasted Peanuts Contains: Peanuts. May Contain: Tree Nuts Sesame Seeds Contains: Sesame Seeds India Hoisin Sauce Sesame Oil Red Capsicum Flakes Ramen Noodles Contains: Soybean, Sesame Seeds, Soybean Contains: Sesame Seeds,, Soybean China FAMILY Coconut-Crusted Chicken Strip Tacos with Charred Corn and Mango Mayo Plain Flour Shredded Coconut Mini Flour Tortillas Mango Mayonnaise Contains: Sulphites. May Contain: Tree Nuts, Sesame Seeds, Peanuts, Soybean, Gluten, Milk. May Contain: Tree Nuts Phillipines Greek Chicken with Rainbow Tomato and Crunchy Bread Salad and Dill-Parsley Mayo Kalamata Olives Greece Dill & Parsley Mayo. May Contain: Tree Nuts Wholemeal Lebanese Bread Loaded Lamb and Veggie Pie with Potato-Rosti and Cheddar Cheese Top Cheddar Cheese Tomato Paste Roasted Almonds Contains: Tree Nuts Australia

10 y-sage Pork with Potato Mash, Veggies and Toasted Pepitas Pepitas China Thai Chicken and Sweet-Soy Stir-Fry with Green Beans and Brown Rice Brown Rice Australia Fish Sauce, Soybean Contains: Fish VEGGIE Japanese Style Yakiudon Tofu Noodle Stir-Fry with Ginger Greens and Peanuts Japanese Tofu Contains: Soybean. Crushed Peanuts Contains: Peanuts Australia Fresh Udon Noodles Japan Oyster Sauce, Crustacea Hong Kong, Soybean Easy Zucchini, Carrot and Cheddar Fritters with Cucumber-Pepita Salad and Dill Mayo Cheddar Cheese Plain Flour Milk Dill & Parsley Mayo. May Contain: Tree Nuts Australia Pepitas China

11 Speedy Green Rocket and Pesto Pizza with Fresh Basil and Crumbled Fetta Wholemeal Pizza Base Tomato Paste Traditional Pesto Fetta, Milk, Tree Nuts

12 UPCOMING WEEK 2 (Delivered 25th - 27th November) CLASSIC Cajun Chicken and Roast Veggie Rice Bowl with Yoghurt Drizzle Basmati Rice Cajun Spice Mix Greek Yoghurt., Soybean, Tree Nuts Pakistan Traditional Chicken Schnitzel with Lemon Sauce and Heirloom Cherry Tomato Almond Salad Plain Flour Panko Breadcrumbs Slivered Almonds Contains: Tree Nuts Australia Korean Style Beef and Vermicelli Noodle Lettuce Cups with Roasted Peanuts Chilli Flakes India Sesame Oil Contains: Sesame Seeds Roasted Peanuts, Soybean Contains: Peanuts. May Contain: Tree Nuts Sesame Seeds Contains: Sesame Seeds India Mexican Veggie Bean and Cheat's Guacamole Tostadas with Sour Cream and Lime Mild Mexican Spice Blend Mini Flour Tortillas Manufactured in Australia from imported and local Manufactured in Australia from imported and local Light Sour Cream

13 Pork and Apple Burgers with Rocket and Sweet Potato Wedges Aioli Garlic Mayo - Roza's Australia Milk Burger Buns,, Milk, Soybean. May Contain: Sesame Seeds Australia Fennel Seeds India FAMILY Popcorn-Style Pork with Herby Sweet Potato Wedges and Veggies Sweet Mustard Spice Blend Plain Flour Panko Breadcrumbs Mexican Bean and Brown Rice Bowl with Avocado and Cheddar Cheese Cheddar Cheese Mild Mexican Spice Blend Garlicky Hoisin Beef and Veggie Stir-Fry with Toasted Sesame Seeds Hoisin Sauce Contains: Soybean, Sesame Seeds, Soybean Manufactured in Australia from local & imported Jasmine Rice Thailand or Vietnam Sesame Seeds Contains: Sesame Seeds India Paprika Chicken Dippers with Roast Potato Chunks, Cucumber Salad and Garlic Aioli Lemon Pepper Spice Blend Paprika Spice Blend Manufactured in Australia from imported Aioli Garlic Mayo - Roza's Australia

14 Warm Pesto Chicken and Bow-Tie Pasta Bowl with Fetta and Greens Farfalle Pasta Traditional Pesto Fetta. May Contain:, Soybean, Tree Nuts VEGGIE Bunless Lentil and Fetta Burgers with Beetroot Relish and Sweet Potato Fries Ground Cumin Manufactured in Australia from imported Fine Breadcrumbs Made in United Kingdom or The Netherlands. Fetta Paneer Cheese and Veggie Biryani with Yoghurt and Toasted Almonds Basmati Rice Pakistan Slivered Almonds Contains: Tree Nuts Australia Paneer. May Contain: Peanuts, Tree Nuts Greek Yoghurt., Soybean, Tree Nutst Thai Sweet Chilli Udon Noodle and Veggie Bowl with Roasted Cashews and Peanuts Udon Noodles. May Contain:, Soybean Sweet Chilli Sauce Thailand Roasted Cashews Roasted Peanuts, Soybean Contains: Tree Nuts Contains: Peanuts. May Contain: Tree Nuts Manufactured in Australia from imported

15 UPCOMING WEEK 3 (Delivered 2nd - 4th December) CLASSIC Baked Mustard Chicken With Roast Veggie Toss -Soy Ginger Beef With Veggie Fried Rice Jasmine Rice Thailand or Vietnam Sesame Oil, Soybean Contains: Sesame Seeds Pork Steak With Creamy Peppercorn Sauce & Mashed Potato Black Peppercorns Manufactured in Australia from local & imported Light Sour Cream Milk Beef & Parsley Koftas With Fragrant Couscous Middle Eastern Spice Blend Fine Breadcrumbs Made in United Kingdom or The Netherlands. Couscous. May Contain: tree nuts, sesame seeds, peanuts, soya beans, milk products, and sulphites as preservatives. Packed in Australia from imported ingredients Pine Nuts Contains: Tree Nuts China Dried Currants Australia Greek Yoghurt., Soybean, Tree Nuts

16 Garlic Chicken With Almond & Cucumber Fattoush & Dill Mayo Wholemeal Lebanese Bread Dill & Parsley Mayo. May Contain: Tree Nuts Slivered Almonds Contains: Tree Nuts Australia FAMILY Family Soy Pork With Broccoli & Udon Noodles ", Soybean Sesame Seeds Contains: Sesame Seeds India Rice Wine Vinegar Udon Noodles. May Contain:, Soybean Granulated Peanuts Contains: Peanuts Australia Family Mediterranean Beef Wraps With Zesty Yoghurt Sauce Mediterranean Spice Blend Greek Yoghurt Mini Flour Tortillas., Soybean, Tree Nuts Family One-Pot Caribbean Jerk Chicken With Coconut Rice Mild Caribbean Jerk Seasoning, Soybean Jasmine Rice Thailand or Vietnam Family flied Chicken With Leek, Fetta & Rosemary Potatoes Fetta

17 Family Speedy Pork Jacket Potatoes With Sour Cream & Chives Greek Spice Blend Worstershire Sauce, Fish Tomato Paste Light Sour Cream VEGGIE Carrot & Feta Parcels With Greek Yoghurt & Cucumber Salad Filo Pastry Fetta Greek Spice Blend Sunflower Seeds China Greek Yoghurt., Soybean, Tree Nuts Lemon Pesto Spaghetti With Sugar Snap Peas & Pine Nuts Parmesan Cheese Spaghetti. May Contain:, Soybean Pine Nuts Contains: Tree Nuts China Chilli Flakes India Traditional Pesto Contains: Tree Nuts, Milk

18 Moroccan Spiced Haloumi With Freekeh & Yoghurt Dressing Haloumi Cheese Freekeh Greek Yoghurt Mild Moroccan Spice Blend. May Contain: Peanuts, Tree Nuts. May Contain: Milk, Soybean, Peanuts, Tree Nuts, Sesame Seeds., Soybean, Tree Nuts Manufactured in Australia from local & imported