Energy (kj) Protein (g) Fat (total) (g)

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1 Nutritional Comparison of Cereal and Products; 2018 All values are per 100g. All information obtained from nutritional panels on product and from company websites. Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre, Oats, Porridge and Granola Carmen s Original Fruit Free Carmen s Classic Fruit & Nut Carmen s Natural Bircher Carmen s Crunchy Clusters: Honey Roasted Nut Carmen s Crunchy Clusters: Cranberry, Apple and Nut Carmen s Crunchy Clusters: Dark Choc, Cranberry and Roasted Nut Carmen s Gourmet Porridge Sachets: Honey Roasted Nuts Carmen s Gourmet Porridge Sachets: Fruit and Seed Freedom Foods Ancient Grains Freedom Foods Ancient Grain Porridge < Freedom Foods Fruit and Seeds Five:am Honey& Granola Five:am Apple Crumble Granola Five:am Cocoa & Coconut Granola Sanitarium Granola Oat Clusters: Vanilla & Almond Quaker Oats Original < Quaker Oats Quick Cook Heaps of Fruit: Apple, Raisin and Pecan Lowan Swiss Natural Lowan Light Natural Lowan Original Harvest Natural Lowan Aussie Breakfast Blend: Mango and Almond Lowan Tropical Fruit Natural Lowan Apricot and Almond Natural Lowan Wholegrain Quick Oats Lowan Wholegrain Rolled Oats Uncle Toby s O&G Apple, & Toasted Hazelnut Uncle Toby s O&G Honey, Fig & Macadamia Uncle Toby s O&G Protein Crunchy Granola: Almond & Vanilla Uncle Toby s O&G Protein Crunchy Granola: Cranberry and Hazelnut Na (mg)

2 Uncle Toby s Plus Flakes; Apricots, Sultanas, Apple & Coconut Jordan s Crispy Oat Clusters: Flame Raisin Jordan s Crispy Oat Clusters: Raspberry Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Jordan s Crispy Oat Clusters: Chunky Nut Jordan s Crunchy Oat Granola: Fruit and Nut Combo Jordan s Crunchy Oat Granola: Bursting with Berries Jordan s Crunchy Oat Granola: Something Fruity Jordan s Crunchy Oat Granola: Extremely Nutty Kellogg s Five Wholegrain ; Roasted Almonds, Coconut and Flame Raisins Kellogg s Five Wholegrain ; Sundried Apricot, Cranberries and Pepitas Kellogg s All-Bran High Fibre ; Apricot and Almond with Sultanas and Pepita Seeds Kellogg s All-Brain Original Table of Plenty Nicely Nutty Crunchy Fruit Free Premium with Almonds, Cashews and Vanilla Table of Plenty Velvety Vanilla Toasted and Untoasted Premium with Cranberries, Date and Aussie Macadamias Table of Plenty Berry Basket Premium with Raspberry, Strawberry, Goji, Cranberry, Coconut Chips and Pepitas Table of Plenty Crunchy Chia Premium Buckwheat, Cranberry and Brazil Nuts Table of Plenty Maple Pecan Premium Crunchy with Australian Pecans, Canadian Maple Syrup and More Table of Plenty Classic with Rolled Oats, Sultanas, Honey and Pepitas Thankyou. 500 Grams of Life Changing Half Toasted ; Cranberry and Currant with Almonds and Cashews Thankyou. Nut and Vanilla with Linseed, Pepitas and Coconut Vogel s Premium Oven Crisp ; Fruit and Nut Health Food Co Monster High Fibre Health Food Co Monster Sports Hubbards Toasted ; Pomegranate and Blueberry with Super Charged Cranberries and Vanilla Infused Oat Clusters Hubbards Simply Toasted Hubbards Simply Natural ; Fruit and Nut

3 Hubbards Simple Reduced Fat ; Blueberry and Vanilla Morning Sun Natural Style ; Apricot and Almond Morning Sun Natural Style ; Peach and Pecan Morning Sun Natural Style ; 97% Fat Free Fruit Arnold s Farm Strawberry and Yoghurt Natural Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Arnold s Farm Toasted Farmhouse Toasted Arnold s Farm Full O Fruit Toasted Arnold s Farm Clusters with Fruit Oven Toasted Pure Harvest Organic ; Nut Free Seven Sundays Bircher and Quinoa with Apple, Cranberries, Almonds, White Quinoa and Chia Seeds Seven Sundays Berry with Cranberries, Blueberries, Strawberry Pieces and Buckwheat Sunsol 10+ ; Fruit Lover s Blend Natural Sunsol 10+ ; Nut Lover s Blend Natural Sunsol 10+ ; Ancient Grains and Superfoods Natural Coles Smart Buy Rolled Oats Coles Smart Buy Coles Toasted Original Coles Low Fat Coles Apricot, Date and Almond Coles Summer Fruits Woolworths Homebrand Quick Oats <5.0 Woolworths Homebrand Rolled Oats <5.0 Woolworths Select Traditional Oats Woolworths Select Quick Oats Woolworths Select Speedy Oats Original Woolworths Select Speedy Oats Fruit Variety; Berry Woolworths Select Speedy Oats Fruit Variety; Apple and Raspberry Woolworths Select Speedy Oats Fruit Variety; Apple and Woolworths Homebrand Traditional Woolworths Select Low Fat Untoasted Woolworths Select Original Toasted with Honey and Woolworths Select Summer Fruits Woolworths Select Apricot, Almond and Date Woolworths Select Swiss Bircher

4 Woolworths Select Berry Bircher Woolworths Gold Gourmet Oven Baked Premium Nut Woolworths Gold Gourmet Coconut and Macadamia Woolworths Gold Gourmet Orange and Macadamia Cluster Woolworths Gold Gourmet Belgian Chocolate and Hazelnut Cluster Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Macro Organic Unstabilised Rolled Oats < <5.0 Macro Organic Traditional Rolled Oats Macro Organic Wholegrain Quick Oats <5.0 Macro Organic Wholegrain Quick Oats Sachets <5.0 Macro Organic Fruity Macro Organic Raw with Coconut Cereals Freedom Foods Active Balance Buckwheat and Quinoa Freedom Foods Active Balance Multigrain and Cranberry Freedom Ancient Grain Flakes Freedom Foods Corn Flakes Freedom Foods Rice Flakes Freedom Foods Rice Puffs Freedom Foods Crafted Blends Clustered berries and Toasted Coconut Freedom Foods Crafted Blends Clustered Pear, Almond and Vanilla Bean Freedom Foods Crafted Blends Clustered Vanilla, Maple and Flaked Almond Sanitarium Weet-Bix Gluten Free Sanitarium Weet-Bix Gluten Free with Sunflower Seeds and Puffed Rice Sanitarium Weet-Bix Original Sanitarium Weet-Bix Energise Sanitarium Weet-Bix Kids Sanitarium Weet-Bix Hi Bran Sanitarium Weet-Bix Organic Sanitarium Weet-Bix Multigrain Sanitarium Weet-Bix Energise Vanilla Bites Sanitarium Weet-Bix Banana Blast Bites Sanitarium Weet-Bix Wild Berry Bites Sanitarium Weet-Bix Apricot Bites Sanitarium Weet-Bix Crunchy Honey Bites

5 Sanitarium Light n Tasty: Macadamia and Honey with Oat Clusters Sanitarium Light n Tasty: Berry Sanitarium Skippy Cornflakes Sanitarium Puffed Wheat Sanitarium Honey Weets Uncle Toby s Vita Brits Uncle Toby s Vita Brits Weeties Uncle Toby s Oatbrits Uncle Toby s Healthwise Uncle Toby s Bran Plus Uncle Toby s Shredded Wheat Uncle Toby s Oat Flakes Uncle Toby s Fruity Bites Wildberry Uncle Toby s Cheerios Uncle Toby s Cheerios: Honey Uncle Toby s Oat Crisp: Honey and Macadamia Uncle Toby s Oat Crisp: Almond Uncle Toby s Oat Crisp: Blueberry and Vanilla Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Uncle Toby s Plus Anti-oxidants: Cranberries and Blueberries Uncle Toby s Plus Fibre: Apple and Sultanas Uncle Toby s Plus Calcium: Linseed Fibre, Poppy Seed Puffs, Sliced Almonds & Pepita seeds * Additional Ca 500mg/100g Uncle Toby s Plus Omega 3: Flax seed clusters, Sultanas and Almonds *Additional Polyunsaturated 2.0g/100g, Omega 3 500mg/100g and ALA 500mg/100g Uncle Toby s Plus Protein; Peach, Sultanas and Oat Clusters Uncle Toby s Plus Essentials for Women; Soy and Linseed Clusters, Strawberries and Raspberries Uncle Toby s Plus Sports; Sultanas, Apples and Currants Kellogg s Mini Wheat Original Kellogg s Mini Wheat s Chocolate Kellogg s Crunchy Nut Original Kellogg s Crunchy Nut Clusters Kellogg s Crunchy Nut Bites Kellogg s Cornflakes < Kellogg s Nutri-Grain Kellogg s Crispix Honey Kellogg s Rice Bubbles Kellogg s Coco Pops

6 Kellogg s Coco Pops Chex Kellogg s Just Right Kellogg s Special K Original Kellogg s Special K Forest Berries Kellogg s Special K Oats and Honey Kellogg s Special K Advantage Kellogg s Special K Nourish: Blackcurrant, Apple and Pepita Kellogg s Special K Nourish: Apricot, Cranberry and Almond Kellogg s Special K Nourish: Wildberry, Raisin and Pepita Kellogg s Sultana Bran Kellogg s Sultana Bran with Oat clusters Kellogg s Sustain Kellogg s All Bran Original Kellogg s All Bran Honey Almond Kellogg s Guardian Kellogg s Fruit Loops Kellogg s Whole Grain Clusters with Protein; Flame Raisin and Red Apple Goodness Superfoods Barley Max: Heart 1 st Goodness Superfoods Barley Max: Digestive 1 st Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Goodness Superfoods Better for U! Barley Clusters; Cashews, Macadamias and Cranberries Dick Smith s Australian Bush Foods Breakfast Hubbards Bran; Sultana and Cranberry Hubbards Bran; Berry Be Natural 5 Whole Grain Flakes Be Natural Fruit, Flakes and Clusters; Pink Lady Apple and Flame Raisins Be Natural Nuts, Flakes and Clusters; Cashew, Almond, Hazelnut and Coconut Nestle Milo Crunchy Bites Nestle Nesquick Blueberry with Vanilla and Coconut Puffed Grains Australia s Own Organic Corn Flakes Weight Watchers Fruit and Fibre Tropical Vogel s Golden Baked Cluster Crunch; Classic Thankyou. Apple and Apricot Clusters with Pepitas and Thankyou. Fig and Pear Clusters with Almonds and a Hint of Simply Cereal Honey and Almond Clusters

7 Table of Plenty Yumola Clusters; Gingerbread Table of Plenty Yumola Clusters; Banana Yoghurt Coles Wheat Biscuits Coles Right Start; Fruit and Fibre Coles Mighty Grain Coles Cocoa Puffs Coles Honey Crunch with Nuts Coles Almond, Hazelnut and Macadamia Cluster Fusions Coles Cocoa, Cashew and Cranberry Cluster Fusions Coles Macadamia, Honey and Cranberry Cluster Fusions Coles Pecan and Maple Cluster Fusions Coles Apple and Cluster Fusions Coles Cocoa, Hazelnut and Almond Clusters Coles Almond and Vanilla Flavoured Clusters Coles Vanilla Flavoured Clusters; Almonds and Sunflower Seeds Coles Cranberry and Blackcurrant Clusters Coles Peanut Butter Clusters Coles Cashew, Peanut and Honey Clusters Coles Ancient Grains; Linseeds, Almonds and Sunflower Seeds Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Coles Ancient Grains; Peanuts, Chia Seeds and Honey Coles Oat Clusters; Cranberries and Blueberries Coles Bran Flakes; Raisins, Walnuts and Maple Syrup Woolworths Homebrand Wheat Biscuits Woolworths Homebrand Processed Bran Woolworths Homebrand Cocoa Puffs Woolworths Homebrand Fruity Rings Woolworths Homebrand Honey Poppas <5.0 Woolworths Homebrand Rice Pops Woolworths Homebrand Corn Flakes Woolworths Select High Fibre Bran Woolworths Select Honey Nut Corn Flakes Woolworths Select Corn Flakes Woolworths Select Clusters; Vanilla and Almond Woolworths Select Great Start; Berry List compiled by Stacey Beech and Zoe Lucock