CHAMPAIGN COUNTY HEAD START/EARLY HEAD START NUTRITIONAL MENUS

Transcription

1 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 1 Month and Week June 6-10, 2016 Monday 6/6 Tuesday 6/7 Wednesday 6/8 Thursday 6/9 Friday 6/10 G/B Low Sugar Cereal Bagel Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Banana Fresh ranges Strawberries Cinnamon pplesauce I/T Mnd ranges WG Breaded Chicken Turkey Polish Sausage Cold Chicken Patty Taco Salad (Beef Taco Turkey w/ Cheddar Sandwich Meat, ) F/V Rainbow Blend Broccoli California Blend Mandarin ranges Grape Tomatoes F/V Pineapple Diced Pears PS pples Lettuce Banana G/B Whole Grain Bun Jambalaya Rice WW Bun Corn Tortilla WW Bread I/T - Peas and Carrots PS Slice PS Sliced I/T - pplesauce I/T Green Beans I/T Baby Carrots ML PS Malibu Burger Red Beans w/ Rice PS WW butter Veggie Taco Meat Vegan Turkey Sand PS Malibu Burger Red Beans w/rice I/T Sand PS WW butter I/T Sand Veggie Taco Meat Vegan Turkey Sand G/B Soft Pretzel Soft tortilla WW Crackers Pita Bread F/V PS - pple Green Pepper Strips Salsa Bean Dip w/ cheddar cheese String I/T - pplesauce Ranch Dressing Sour Cream TIP F THE WEEK Plan, Plan, Plan! Before you head to the grocery store, plan your meals for the week. Include meals like stews, casseroles, or stir-fries, which stretch expensive items into more portions. Check to see what foods you already have and make a list for what you need to buy. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

2 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 2 Month and Week June 13-17, 2016 Monday 6/13 Tuesday 6/14 Wednesday 6/15 Thursday 6/16 Friday 6/17 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal Cinnamon Bread Low Sugar Cereal F/V Diced Pears Tropical Fruit Mixed Fruit Pineapple Banana Sweet & Sour Chicken Mexican Chicken Rice Grilled Chicken Strips WW Mozzarella Sandwich Casserole Breadstick F/V Broccoli Cream Corn Lettuce w/ Ranch Dr Green Beans Baby Carrots F/V Diced Peaches PS pple Watermelon Mixed Fruit PS range G/B Brown Rice WW Breadstick I/T pplesauce I/T California Blend PS Marinara Sauce I/T Mand ranges ML Black Beans w/ Rice Mex Veggie Cubes Mozzarella Breadstick Sand N D, Black Beans w. Rice Crumble/rice Mex Veggie Crumble/rice Chick Peas Refried Beans with Crackers PS-WW butter w/ bread I/T Hummus w/ brd G/B English Muffin Corn Muffin F/V Grape tomatoes Banana Diced Peaches Cottage Milk Vanilla Yogurt Chicken Salad Milk WW butter TIP F THE WEEK dd on to your active time nce you get used to regular physical activity, try to increase your weekly active time. The more time you spending being physically active, the more health benefits you will receive. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

3 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 3 Month and Week June 20-24, 2016 Monday 6/20 Tuesday 6/21 Wednesday 6/22 Thursday 6/23 Friday 6/24 G/B Low Sugar Cereal WG Blueberry Muffin Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Diced Pears Fresh ranges Strawberries pplesauce I/T Mnd ranges Beef Goulash Salisbury Steak Mac & with Grilled Chicken Strips Turkey w/ Cheddar Diced Turkey Ham F/V Green Pepper Strips Green Beans Peas Salsa PS Grape Tomatoes F/V Pineapple Pears Peaches pplesauce PS Raisins G/B Corn Muffin Tortilla Chips WW Wrap I/T - Mixed Vegetables I/T WW Cracker I/T Baby Carrots / Banana ML Veggie Goulash Boca Burger Grilled Cubes Vegan Turkey Sand Veggie Goulash Boca Burger Malibu Burger/Bun Chick Peas Vegan Turkey Sand G/B Graham Crackers WW Bread WW Crackers F/V PS - pple Tropical Fruit Rainbow Blend (fresh broccoli, squash, carrots) Cubes Milk Cheddar Slice I/T - pplesauce Ranch Dressing Chicken Salad TIP F THE WEEK Enjoy Your Beverage When water just won t do enjoy the beverage of your choice, but just cut back. Remember to check the serving size and the number of servings in the can, bottle or container to say within calorie needs. Select smaller cans, cups, or glasses instead of large or supersized options. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

4 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 4 Month and Week June 27 July 1, 2016 Monday 6/27 Tuesday 6/28 Wednesday 6/29 Thursday 6/30 Friday 7/1 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Pears Tropical Fruit pricots Pineapple Cinnamon pplesauce Hamburger Mostacholi BBQ Chicken Turkey Ham Chicken Strips F/V Roasted Sweet Potatoes Mixed Vegetables Green Beans Lett & Spinach Salad Baby Carrots F/V Pineapple PS pple Cantaloupe PS Raisins PS range G/B WW Flat round WW Bun WW Bread PS Graham Crackers I/T pplesauce I/T Fruit Mix I/T - Banana I/T WW Crackers I/T California Blend I/T Mand ranges PS Ranch Dressing ML PS Malibu Burger Mostacholi BBQ Veggie Crumbles Vegan Ham Sandwich Cubes N PS Malibu Burger Black Beans with Rice BBQ Veggie Crumbles Vegan Ham Sandwich Chick Peas D, G/B WG pple Cinnamon Graham Cracker Muffin F/V Banana Fresh Cauliflower Pears Milk Milk Vanilla Yogurt Shredded Cheddar WW butter Ranch Dressing TIP F THE WEEK Start Small Begin by introducing one new family activity and add more when you feel everyone is ready. Take the day for a longer walk, play another ball game, or go to an additional exercise class. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

5 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 1 Month and Week July 4 8, 2016 Monday 7/4 Tuesday 7/5 Wednesday 7/6 Thursday 7/7 Friday 7/8 Independence Day Breakfast Breakfast Breakfast Breakfast G/B Holiday Bagel Low Sugar Cereal WG French Toast Low Sugar Cereal F/V No School Banana Fresh ranges Strawberries Cinnamon pplesauce MILK Milk Milk Milk Milk I/T Mnd ranges Lunch Lunch Lunch Lunch Turkey Polish Sausage Cold Chicken Patty Taco Salad (Beef Taco Turkey w/ Cheddar Meat, ) F/V Broccoli California Blend Mandarin ranges Grape Tomatoes F/V Diced Pears PS pples Lettuce Banana G/B Jambalaya Rice WW Bun Corn Tortilla WW Bread Milk Milk Milk Milk Milk PS Slice I/T - pplesauce I/T Green Beans I/T Baby Carrots ML Red Beans w/ Rice PS WW butter I/T Sand Veggie Taco Meat Vegan Turkey Sand Red Beans w/rice PS WW butter Veggie Taco Meat Vegan Turkey Sand I/T Sand PM Snack PM Snack PM Snack PM Snack G/B Soft tortilla WW Crackers Pita Bread F/V Green Pepper Strips Salsa Bean Dip w/ cheddar cheese String TIP F THE WEEK Enjoy home-prepared foods Cook more often at home where you are in control of what s in your food. Preparing your own foods allows you to limit the amount of salt in them. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

6 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 2 Month and Week July 11-15, 2016 Monday 7/11 Tuesday 7/12 Wednesday 7/13 Thursday 7/14 Friday 7/15 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal Cinnamon Bread Low Sugar Cereal F/V Diced Pears Tropical Fruit Mixed Fruit Pineapple Banana Sweet & Sour Chicken Mexican Chicken Rice Grilled Chicken Strips WW Mozzarella Sandwich Casserole Breadstick F/V Broccoli Cream Corn Lettuce w/ Ranch Dr Green Beans Baby Carrots F/V Diced Peaches PS pple Watermelon Mixed Fruit PS range G/B Brown Rice WW Breadstick I/T pplesauce I/T California Blend PS Marinara Sauce I/T Mand ranges ML Black Beans w/ Rice Mex Veggie Cubes Mozzarella Breadstick Sand N D, Black Beans w. Rice Crumble/rice Mex Veggie Crumble/rice Chick Peas Refried Beans with Crackers PS-WW butter w/ bread I/T Hummus w/ brd G/B English Muffin Corn Muffin F/V Grape tomatoes Banana Diced Peaches Cottage Milk Vanilla Yogurt Chicken Salad Milk WW butter TIP F THE WEEK Take the Stairs s tempting as the elevator and escalators are, avoid them by using the stairs. This exercise is a great habit to start and will help tome your legs at the same time. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

7 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 3 Month and Week July 18 22, 2016 Monday 7/18 Tuesday 7/19 Wednesday 7/20 Thursday 7/21 Friday 7 22 G/B Low Sugar Cereal WG Blueberry Muffin Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Diced Pears Fresh ranges Strawberries pplesauce I/T Mnd ranges Beef Goulash Salisbury Steak Mac & with Grilled Chicken Strips Turkey w/ Cheddar Diced Turkey Ham F/V Green Pepper Strips Green Beans Peas Salsa PS Grape Tomatoes F/V Pineapple Pears Peaches pplesauce PS Raisins G/B Corn Muffin Tortilla Chips WW Wrap I/T - Mixed Vegetables I/T WW Cracker I/T Baby Carrots / Banana ML Veggie Goulash Boca Burger Grilled Cubes Vegan Turkey Sand Veggie Goulash Boca Burger Malibu Burger/Bun Chick Peas Vegan Turkey Sand G/B Graham Crackers WW Bread WW Crackers F/V PS - pple Tropical Fruit Rainbow Blend (fresh broccoli, squash, carrots) Cubes Milk Cheddar Slice I/T - pplesauce Ranch Dressing Chicken Salad TIP F THE WEEK Milk and Yogurt Fat-free (skim) or low-fat milk can be added to oatmeal or whole-grain cereals for a filling, nutritious breakfast. Individual containers of low-fat yogurt or low-fat Greek yogurt are convenient and portable. Mix yogurt with fruit and nuts for an energizing breakfast or top with a few chocolate chips and cinnamon for a healthy dessert. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

8 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 4 Month and Week July 25 29, 2016 Monday 7/25 Tuesday 7/26 Wednesday 7/27 Thursday 7/28 Friday 7/29 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Pears Tropical Fruit pricots Pineapple Cinnamon pplesauce Hamburger Mostacholi BBQ Chicken Turkey Ham Chicken Strips F/V Roasted Sweet Potatoes Mixed Vegetables Green Beans Lett & Spinach Salad Baby Carrots F/V Pineapple PS pple Cantaloupe PS Raisins PS range G/B WW Flat round WW Bun WW Bread PS Graham Crackers I/T pplesauce I/T Fruit Mix I/T - Banana I/T WW Crackers I/T California Blend I/T Mand ranges PS Ranch Dressing ML PS Malibu Burger Mostacholi BBQ Veggie Crumbles Vegan Ham Sandwich Cubes N PS Malibu Burger Black Beans with Rice BBQ Veggie Crumbles Vegan Ham Sandwich Chick Peas D, G/B WG pple Cinnamon Muffin Graham Cracker F/V Banana Fresh Cauliflower Pears Milk Milk Vanilla Yogurt Shredded Cheddar WW butter Ranch Dressing TIP F THE WEEK Use the buddy system ctivities with friends or family are more enjoyable than doing them alone. Join a walking group, attend fitness classes at a gym, or play with the kids outside. Build a support network your buddies will encourage you to keep being active. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

9 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 1 Month and Week ugust 1 5, 2016 Monday 8/1 Tuesday 8/2 Wednesday 8/3 Thursday 8/4 Friday 8/5 G/B Low Sugar Cereal Bagel Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Banana Fresh ranges Strawberries Cinnamon pplesauce I/T Mnd ranges WG Breaded Chicken Turkey Polish Sausage Cold Chicken Patty Taco Salad (Beef Taco Turkey w/ Cheddar Sandwich Meat, ) F/V Rainbow Blend Broccoli California Blend Mandarin ranges Grape Tomatoes F/V Pineapple Diced Pears PS pples Lettuce Banana G/B Whole Grain Bun Jambalaya Rice WW Bun Corn Tortilla WW Bread I/T - Peas and Carrots PS Slice PS Sliced I/T - pplesauce I/T Green Beans I/T Baby Carrots ML PS Malibu Burger Red Beans w/ Rice PS WW butter Veggie Taco Meat Vegan Turkey Sand PS Malibu Burger Red Beans w/rice I/T Sand PS WW butter I/T Sand Veggie Taco Meat Vegan Turkey Sand G/B Soft Pretzel Soft tortilla WW Crackers Pita Bread F/V PS - pple Green Pepper Strips Salsa Bean Dip w/ cheddar cheese String I/T - pplesauce Ranch Dressing Sour Cream TIP F THE WEEK Vegetables Pre-washed and pre-cut varieties are convenient for quick snacks and meals. Try incorporating green, red, orange and yellow vegetables into your diet. Pair veggies with your favorite dips, such as carrots with hummus or celery with peanut butter. dd them to omelets and quesadillas. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

10 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 2 Month and Week ugust 8 12, 2016 Monday 8/8 Tuesday 8/9 Wednesday 8/10 Thursday 8/11 Friday 8/12 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal Cinnamon Bread Low Sugar Cereal F/V Diced Pears Tropical Fruit Mixed Fruit Pineapple Banana Sweet & Sour Chicken Mexican Chicken Rice Grilled Chicken Strips WW Mozzarella Sandwich Casserole Breadstick F/V Broccoli Cream Corn Lettuce w/ Ranch Dr Green Beans Baby Carrots F/V Diced Peaches PS pple Watermelon Mixed Fruit PS range G/B Brown Rice WW Breadstick I/T pplesauce I/T California Blend PS Marinara Sauce I/T Mand ranges ML Black Beans w/ Rice Mex Veggie Cubes Mozzarella Breadstick Sand N D, Black Beans w. Rice Crumble/rice Mex Veggie Crumble/rice Chick Peas Refried Beans with Crackers PS-WW butter w/ bread I/T Hummus w/ brd G/B English Muffin Corn Muffin F/V Grape tomatoes Banana Diced Peaches Cottage Milk Vanilla Yogurt Chicken Salad Milk WW butter TIP F THE WEEK Include work around the house Involve the kids in yard work and other active chores around the house. Have them help you with raking, weeding, planting or vacuuming. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

11 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 3 Month and Week ugust 15 19, 2016 Monday 8/15 Tuesday 8/16 Wednesday 8/17 Thursday 8/18 Friday 8/19 G/B Low Sugar Cereal WG Blueberry Muffin Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Diced Pears Fresh ranges Strawberries pplesauce I/T Mnd ranges Beef Goulash Salisbury Steak Mac & with Grilled Chicken Strips Turkey w/ Cheddar Diced Turkey Ham F/V Green Pepper Strips Green Beans Peas Salsa PS Grape Tomatoes F/V Pineapple Pears Peaches pplesauce PS Raisins G/B Corn Muffin Tortilla Chips WW Wrap I/T - Mixed Vegetables I/T WW Cracker I/T Baby Carrots / Banana ML Veggie Goulash Boca Burger Grilled Cubes Vegan Turkey Sand Veggie Goulash Boca Burger Malibu Burger/Bun Chick Peas Vegan Turkey Sand G/B Graham Crackers WW Bread WW Crackers F/V PS - pple Tropical Fruit Rainbow Blend (fresh broccoli, squash, carrots) Cubes Milk Cheddar Slice I/T - pplesauce Ranch Dressing Chicken Salad TIP F THE WEEK Savor the flavor of season vegetables Buy vegetables that are in season for maximum flavor at a lower cost. Check your local supermarket specials for the best in-season buys. r visit your local farmer s market. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

12 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 4 Month and Week ugust 22 26, 2016 Monday 8/22 Tuesday 8/23 Wednesday 8/24 Thursday 8/25 Friday 8/26 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Pears Tropical Fruit pricots Pineapple Cinnamon pplesauce Hamburger Mostacholi BBQ Chicken Turkey Ham Chicken Strips F/V Roasted Sweet Potatoes Mixed Vegetables Green Beans Lett & Spinach Salad Baby Carrots F/V Pineapple PS pple Cantaloupe PS Raisins PS range G/B WW Flat round WW Bun WW Bread PS Graham Crackers I/T pplesauce I/T Fruit Mix I/T - Banana I/T WW Crackers I/T California Blend I/T Mand ranges PS Ranch Dressing ML PS Malibu Burger Mostacholi BBQ Veggie Crumbles Vegan Ham Sandwich Cubes N PS Malibu Burger Black Beans with Rice BBQ Veggie Crumbles Vegan Ham Sandwich Chick Peas D, G/B WG pple Cinnamon Graham Cracker Muffin F/V Banana Fresh Cauliflower Pears Milk Milk Vanilla Yogurt Shredded Cheddar WW butter Ranch Dressing TIP F THE WEEK Focus on activities you enjoy If you hate jogging, you won t be able to maintain a jogging program no matter how good it is for you. n the other hand, if you love to swim, dance, or play tennis you ll find it easier to stick with an exercise program that is built around those activities. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

13 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS G/B F/V MILK Week 1 Month and Week ug 29 Sept 2, 2016 Monday 8/29 Tuesday 8/30 Wednesday 8/31 Thursday 9/1 Friday 9/2 Inservice Week No school for children Inservice Week No school for children Inservice Week No school for children Inservice Week No school for children Inservice Week No school for children F/V F/V G/B Milk ML G/B F/V TIP F THE WEEK Whole grains can be healthy snacks Popcorn, a whole grain, can be a healthy snack. Make it with little or no added salt or butter. lso, try 100% whole-wheat or rye crackers. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

14 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 2 Month and Week September 5 9, 2016 Monday 9/5 Tuesday 9/6 Wednesday 9/7 Thursday 9/8 Friday 9/9 Labor Day Holiday Breakfast Breakfast Breakfast Breakfast G/B No School WG Pancake Low Sugar Cereal Cinnamon Bread Low Sugar Cereal F/V Tropical Fruit Mixed Fruit Pineapple Banana MILK Milk Milk Milk Milk Lunch Lunch Lunch Lunch Mexican Chicken Rice Grilled Chicken Strips WW Mozzarella Sandwich Casserole Breadstick F/V Cream Corn Lettuce w/ Ranch Dr Green Beans Baby Carrots F/V PS pple Pears Mixed Fruit PS range G/B WW Breadstick Milk Milk Milk Milk Milk I/T pplesauce I/T California Blend PS Marinara Sauce I/T Mand ranges ML Mex Veggie Crumble/rice Cubes Mozzarella Breadstick Sand N Mex Veggie Chick Peas Refried Beans with D, Crumble/rice Crackers PS-WW butter w/ bread I/T Hummus w/ brd PM Snack PM Snack PM Snack PM Snack G/B English Muffin Corn Muffin F/V Banana Diced Peaches Milk Vanilla Yogurt Chicken Salad Milk WW butter TIP F THE WEEK Strength-train for healthy muscles and bones Do strengthening activities twice a week. ctivities that build strength include lifting weights, doing push-ups and sit-ups, working with resistance bands or heaving gardening. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

15 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 3 Month and Week September 12-16, 2016 Monday 9/12 Tuesday 9/13 Wednesday 9/14 Thursday 9/15 Friday 9/16 G/B Low Sugar Cereal WG Blueberry Muffin Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Diced Pears Fresh ranges Strawberries pplesauce I/T Mnd ranges Beef Goulash Salisbury Steak Mac & with Grilled Chicken Strips Turkey w/ Cheddar Diced Turkey Ham F/V Green Pepper Strips Green Beans Peas Salsa PS Grape Tomatoes F/V Pineapple Pears Peaches pplesauce PS Raisins G/B Corn Muffin Tortilla Chips WW Wrap I/T - Mixed Vegetables I/T WW Cracker I/T Baby Carrots / Banana ML Veggie Goulash Boca Burger Grilled Cubes Vegan Turkey Sand Veggie Goulash Boca Burger Malibu Burger/Bun Chick Peas Vegan Turkey Sand G/B Graham Crackers WW Bread WW Crackers F/V PS - pple Tropical Fruit Rainbow Blend (fresh broccoli, squash, carrots) Cubes Milk Cheddar Slice I/T - pplesauce Ranch Dressing Chicken Salad TIP F THE WEEK Cook with others Learn about cooking different traditional or regional foods from others who use authentic recipes and ingredients and explore ways to improve the nutrition of some of your own family favorites. Cooking dishes at home allows you to add variety to meals. If needed, adapt recipes by cutting back on gravies, creams, and sauces; adding more vegetables; or baking instead of frying. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

16 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 4 Month and Week Sept 19 23, 2016 Monday 9/19 Tuesday 9/20 Wednesday 9/21 Thursday 9/22 Friday 9/23 G/B Low Sugar Cereal WG Pancake Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Pears Tropical Fruit pricots Pineapple Cinnamon pplesauce Hamburger Mostacholi BBQ Chicken Turkey Ham Chicken Strips F/V Roasted Sweet Potatoes Mixed Vegetables Green Beans Lett & Spinach Salad Baby Carrots F/V Pineapple PS pple Fruit Mix PS Raisins PS range G/B WW Flat round WW Bun WW Bread PS Graham Crackers I/T pplesauce I/T Fruit Mix I/T - Banana I/T WW Crackers I/T California Blend I/T Mand ranges PS Ranch Dressing ML PS Malibu Burger Mostacholi BBQ Veggie Crumbles Vegan Ham Sandwich Cubes N PS Malibu Burger Black Beans with Rice BBQ Veggie Crumbles Vegan Ham Sandwich Chick Peas D, G/B WG pple Cinnamon Muffin Graham Cracker F/V Banana Fresh Cauliflower Pears Milk Milk Vanilla Yogurt Shredded Cheddar WW butter Ranch Dressing TIP F THE WEEK Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. dults need 2 ½ hours a week of physical activity, and children need 60 minutes a day. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool

17 CHMPIGN CUNTY HED STRT/ERLY HED STRT NUTRITINL MENUS Week 1 Month and Week Sept 26-30, 2016 Monday 9/26 Tuesday 9/27 Wednesday 9/28 Thursday 9/29 Friday 9/30 G/B Low Sugar Cereal Bagel Low Sugar Cereal WG French Toast Low Sugar Cereal F/V Diced Peaches Banana Fresh ranges Strawberries Cinnamon pplesauce I/T Mnd ranges WG Breaded Chicken Turkey Polish Sausage Cold Chicken Patty Taco Salad (Beef Taco Turkey w/ Cheddar Sandwich Meat, ) F/V Rainbow Blend Broccoli California Blend Mandarin ranges Grape Tomatoes F/V Pineapple Diced Pears PS pples Lettuce Banana G/B Whole Grain Bun Jambalaya Rice WW Bun Corn Tortilla WW Bread I/T - Peas and Carrots PS Slice PS Sliced I/T - pplesauce I/T Green Beans I/T Baby Carrots ML PS Malibu Burger Red Beans w/ Rice PS WW butter Veggie Taco Meat Vegan Turkey Sand PS Malibu Burger Red Beans w/rice I/T Sand PS WW butter I/T Sand Veggie Taco Meat Vegan Turkey Sand G/B Soft Pretzel Soft tortilla WW Crackers Pita Bread F/V PS - pple Green Pepper Strips Salsa Bean Dip w/ cheddar cheese String I/T - pplesauce Ranch Dressing Sour Cream TIP F THE WEEK Choose seafood twice a week Eat seafood in place of meat or poultry twice a week. Select a variety of seafood include some that are higher in oils and low in mercury, such as salmon, trout, and herring. Vegetables; = Meat or Meat lternative; ther = ther foods or condiments; I/T = Infants/Toddlers; PS = Preschool