Thanks for putting your trust in FitFreeze I m very excited for your upcoming success and look forward to seeing you on the FITera community site!
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1 RECIPE BOOK
2 Welcome to the FitFreeze Recipe Book! I m excited for you to enjoy what I believe will be your new favorite dessert. Soon you ll be sitting down to a delicious bowl of ice cream, enjoying every mouth-watering bite and this time there s no depressing trip to the scale the next morning, angry with yourself for giving into temptation. You ll feel confident knowing you re fueling your body with all the right healthy ingredients. There are NO artificial sweeteners, trans fats, preservatives, or other processed junk your body doesn t even know how to metabolize. Although I m confident you ll enjoy chocolate and vanilla FitFreeze, you re not limited to just these two flavors. Using the recipes below will make FitFreeze both fun and exciting! Plus, we ll deliver new FitFreeze recipes to your inbox each week, such as Honey Lavender, Peanut Butter Cup, and Raspberry Latte. IMPORTANT: your FitFreeze ice cream will be hard right out of the freezer because it only includes healthy, natural ingredients. Although we could have added ingredients to make it soft right out of the freezer, we don t want to compromise the quality of the product, or your health. The solution? Simply allow FitFreeze to thaw at room temperature for just a little bit for a soft, creamy ice cream texture. It ll be worth the wait! Thanks for putting your trust in FitFreeze I m very excited for your upcoming success and look forward to seeing you on the FITera community site! Chad Tackett, BS, CPT
3 WATER CONVERSION CHART Ounces Cups Tablespoons Milliliters 3 3/8 1/4 cup + 2 Tbsp /4 cup 12 Tbsp /2 cup 24 Tbsp. 360 All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including, but not limited to: photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below. Copyright 2017 by FITera, LLC FITera, LLC SE Sunnyside RD, Suite 708 Clackamas, OR support@fitera.com
4 CONTENTS rocky road strawberry cheesecake mint chocolate chip chocolate chip cookie dough peach brownie pina colada chocolate cherry chip
5 cof fee german chocolate cake praline pecan banana pumpkin spice chocolate peanut butter pistachio
6 1 bag vanilla VANILLA Pour water into a blender with For 2 servings: use 3 oz. water and 2/3 cup FitFreeze. For 4 servings: use 6 oz. water, and 1 1/3 cup FitFreeze. For 8 servings: use 12 oz. water, and 2 2/3 cups FitFreeze. 150 calories 4.5 g fat 15 g protein 17 g carbohydrates 7 g dietary fiber 6 g sugars
7 1 bag chocolate CHOCOLATE Pour water into a blender with For 2 servings: use 3 oz. water and 2/3 cup FitFreeze. For 4 servings: use 6 oz. water, and 1 1/3 cup FitFreeze. 1/2 CUP For 8 servings: use 12 oz. water, and 2 2/3 cups FitFreeze. 160 calories 4.5 g fat 16 g protein 18 g carbohydrates 7 g dietary fiber 6 g sugars
8 1 bag chocolate 1 cup almonds, crushed 1 cup miniature marshmallows ROCKY ROAD Pour water into a blender with Add almonds and marshmallows and mix on low for an additional 5 seconds. FitFreeze, and 1/8 cup (2 tablespoons) each of almonds and marshmallows. 175 calories 7 g fat 15 g protein 19 g carbohydrates 6 g dietary fiber 9 g sugars FitFreeze, and 1/4 cup each of almonds and marshmallows. FitFreeze, and 1/2 cup each of almonds and marshmallows.
9 1 bag vanilla 2 cups strawberries, sliced 1/2 cup natural cheesecake pudding mix STRAWBERRY CHEESECAKE Pour water into a blender with Add strawberries and cheesecake pudding mix and blend on low for an additional 10 seconds. FitFreeze, 1/4 cup sliced strawberries, and 1 tablespoon cheesecake pudding mix. FitFreeze, 1/2 cup sliced strawberries, and 1/8 cup (2 tablespoons) cheesecake pudding mix. 1/2 CUP FitFreeze, 1 cup sliced strawberries, and 1/4 cup cheesecake pudding mix. 147 calories 3 g fat 13 g protein 22 g carbohydrates 5 g dietary fiber 9 g sugars
10 1 bag chocolate or vanilla 1 tablespoon natural mint extract 1 cup dark chocolate chips MINT CHOCOLATE CHIP Pour water into a blender with Add mint extract and chocolate chips and mix on low for an additional 10 seconds. FitFreeze, 1/3 teaspoon mint extract, and 1/8 cup (2 tablespoons) chocolate chips. 183 calories 7 g fat 14 g protein 21 g carbohydrates 5 g dietary fiber 10 g sugars FitFreeze, 3/4 teaspoon mint extract, and 1/4 cup chocolate chips. FitFreeze, 1 1/2 teaspoons mint extract, and 1/2 cup chocolate chips.
11 1 bag chocolate or vanilla 16 cookie dough balls CHOCOLATE CHIP COOKIE DOUGH Make cookie dough from this recipe at Pour water into a blender with Break cookie dough balls into smaller pieces, add to blender, and mix on low for an additional 5 seconds. FitFreeze, and 2 cookie dough balls. FitFreeze, and 4 cookie dough balls. FitFreeze, and 8 cookie dough balls. 171 calories 7 g fat 15 g protein 20 g carbohydrates 8 g dietary fiber 9 g sugars
12 3 cups unsweetened peach juice (or water) 1 bag vanilla 2 peaches, pitted and diced PEACH Pour peach juice (or water) into a blender with and mix for about 30 seconds. Add diced peach and mix on low for an additional 5 seconds. For 2 servings: use 3 oz. peach juice, 2/3 cup FitFreeze, and 1/4 diced peach. For 4 servings: use 6 oz. peach juice, 1 1/3 cup FitFreeze, and 1/2 diced peach. For 8 servings: use 12 oz. peach juice, 2 2/3 cups FitFreeze, and 1 diced peach. 134 calories 2 g fat 10 g protein 25 g carbohydrates 6 g dietary fiber 14 g sugars
13 1 bag chocolate 8 brownies BROWNIE Make brownies from this recipe at Pour water into a blender with Break brownie into smaller pieces, add to blender, and mix on low for an additional 5 seconds. FitFreeze, and 1 brownie. FitFreeze, and 2 brownies. FitFreeze, and 4 brownies. 183 calories 7 g fat 13 g protein 22 g carbohydrates 5 g dietary fiber 9 g sugars
14 3 cups unsweetened pineapple juice or coconut water 1 bag vanilla 1 cup shredded coconut 1 cup diced pineapple PINA COLADA Pour pineapple juice (or water) into a blender with and mix for about 30 seconds. Add shredded coconut and pineapple and mix on low for an additional 5 seconds. For 2 servings: use 3 oz. pineapple juice, 2/3 cup FitFreeze, and 1/8 cup (2 tablespoons) each of diced pineapple and shredded coconut. 169 calories 5 g fat 10 g protein 25 g carbohydrates 4 g dietary fiber 14 g sugars For 4 servings: use 6 oz. pineapple juice, 1 1/3 cup FitFreeze, and 1/4 cup each of diced pineapple and shredded coconut. For 8 servings: use 12 oz. pineapple juice, 2 2/3 cups FitFreeze, and 1/2 cup each of diced pineapple and shredded coconut.
15 1 bag chocolate 1 tablespoon cherry extract 2 cups cherries, pitted and diced CHOCOLATE CHERRY CHIP Pour water into a blender with Add cherries and chocolate chips and mix on low for an additional 5 seconds. 1 cup dark chocolate chips FitFreeze, 3/4 teaspoon cherry extract, 1/4 cup diced cherries, and 1/8 cup (2 tablespoons) chocolate chips. 186 calories 6.5 g fat 11 g protein 25 g carbohydrates 4 g dietary fiber 14 g sugars FitFreeze, and 1 1/2 teaspoons cherry extract, 1/2 cup diced cherries, and 1/4 cup chocolate chips. FitFreeze, and 1 tablespoon cherry extract, 1 cup diced cherries, and 1/2 cup chocolate chips.
16 3 cups chilled coffee 1 bag chocolate 1/2 cup coffee grounds COFFEE Combine 1/2 cup of brewed coffee (instead of water) with two servings of chocolate Fitfreeze powder in a blender and mix well for 30 seconds. Add crushed coffee beans and mix for an additional 5 seconds. For 2 servings: use 3 oz. chilled coffee, 2/3 cup FitFreeze, and 1 tablespoon coffee grounds. For 4 servings: use 6 oz. chilled coffee, 1 1/3 cup FitFreeze, and 2 tablespoons coffee grounds. For 8 servings: use 12 oz. chilled coffee, 2 2/3 cups FitFreeze, and a 1/4 cup coffee grounds. 140 calories 4 g fat 14 g protein 18 g carbohydrates 6 g dietary fiber 6 g sugars
17 1 bag chocolate 1 cup pecans (or walnuts or almonds), crushed 1 cup shredded coconut GERMAN CHOCOLATE CAKE Pour water into a blender with Add pecans, coconut, and caramel and mix on low for an additional 5 seconds. 1/2 cup low-sugar natural caramel sauce FitFreeze, 1/8 cup (2 tablespoons) each of pecans and coconut, and 1 tablespoon caramel sauce. 187 calories 7 g fat 13 g protein 22 g carbohydrates 4 g dietary fiber 9 g sugars FitFreeze, 1/4 cup each of pecans and coconut, and 2 tablespoons caramel sauce. FitFreeze, 1/2 cup each of pecans and coconut, and a 1/4 cup caramel sauce.
18 1 bag vanilla 2 cups pecans, crushed 1 cup low-sugar natural caramel sauce PRALINE PECAN Pour water into a blender with Add pecans and caramel and mix on low for an additional 5 seconds. FitFreeze, 1/4 cup pecans, and 2 tablespoons caramel sauce. FitFreeze, 1/2 cup pecans, and 1/4 cup caramel sauce. 188 calories 8 g fat 13 g protein 21 g carbohydrates 5 g dietary fiber 6 g sugars FitFreeze, 1 cup pecans, and 1/2 cup caramel sauce.
19 1 bag vanilla or chocolate 4 bananas, chopped BANANA Pour water into a blender with Add banana and mix on low for an additional 5 seconds. FitFreeze, and 1/2 banana. FitFreeze, and 1 banana. FitFreeze, and 2 bananas. 143 calories 2.5 g fat 12 g protein 23 g carbohydrates 5 g dietary fiber 11 g sugars
20 1 bag vanilla 2 cups pumpkin puree 1/2 cup honey 1 tablespoon pumpkin pie spice PUMPKIN SPICE Pour water into a blender with Add pumpkin puree, honey, and pumpkin pie spice and mix for an additional 10 seconds. FitFreeze, 1/4 cup pumpkin puree, 1 tablespoon honey, 1/3 teaspoon pumpkin spice. 130 calories 2 g fat 12 g protein 21 g carbohydrates 5 g dietary fiber 10 g sugars FitFreeze, 1/2 cup pumpkin puree, 2 tablespoons honey, 3/4 teaspoon pumpkin spice. FitFreeze, 1 cup pumpkin puree, 1/4 cup honey, 1 1/2 teaspoons pumpkin spice.
21 1 bag chocolate 1 cup peanut butter 1/2 cup peanuts (optional), crushed CHOCOLATE PEANUT BUTTER Pour water into a blender with Add peanut butter and mix for an additional 10 seconds. FitFreeze, 2 tablespoons peanut butter, and 1 tablespoon peanuts. FitFreeze, 1/4 cup peanut butter, and 2 tablespoons peanuts. FitFreeze, 1/2 cup peanut butter, and 1/4 cup peanuts. 173 calories 8.5 g fat 13 g protein 16 g carbohydrates 5 g dietary fiber 6 g sugars
22 1 bag vanilla 1 tablespoon pistachio extract 2 cup pistachios, shelled and crushed PISTACHIO Pour water into a blender with Add pistachios and extract and mix for an additional 10 seconds. FitFreeze, 1/3 teaspoon pistachio extract, and 1/4 cup pistachios. 168 calories 8 g fat 13 g protein 16 g carbohydrates 5 g dietary fiber 6 g sugars FitFreeze, 3/4 teaspoon pistachio extract, and 1/2 cup pistachios. FitFreeze, 1 1/2 teaspoons pistachio extract, and 1 cup pistachios.
23 It gets even better... FitFreeze is also an important ingredient in some of our most popular dessert recipes in our popular cookbook, APPETITE, 100+ Delicious Fat-Burning Recipes. You ll enjoy delicious, healthy recipes for pancakes, cookies, shakes and smoothies, muffins, rice pudding, and more! Every recipe in this cookbook is part of a healthy eating plan that s easy to stick with because they all pass the following 4 criteria: 1. Only include all-natural ingredients designed to strategically burn fat 2. Quick and easy to make 3. Inexpensive and easy-to-find ingredients 4. Absolutely delicious If you re interested in learning more about this recipe book, please go to
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