DELiVERED. LUNCH PLATTERS menu. HEALTHY DELiCiOUS & LOVELY ORDERS. ON TiME. NEW fillings NEW NEW WINTER PLATTERS & IN STORE MENU. SuPer GrAin SHArer

Transcription

1 WINTER PLATTERS & IN STORE MENU DELiVERED for free * 15% Off first SAME DAY * ORDERS ORDER ONLINE POD.CO.UK/DELIVERS LUNCH PLATTERS menu Order by 10am PeAK PerfOrMAnCe PiCKinG PLATTer Serves A perfect sharing patter with fresh veggies, hummus, flatbread, falafel, free-range egg and sun-blush tomatoes. SuPer GrAin SHArer Serves 5 25 Small group lunch sorted. Freshly baked baguettes with chicken slow burner salad pots and crunchy Asian salad topped with oak smoked salmon. LOw fat wonder LunCH Serves 6 28 our signature chicken and smoked salmon nori wraps. no carbs! NORI WRAPS PrOTein POwer POTS 12 servings 22 A delicious selection of chicken slow burner salad pots, crunchy Asian salad with oak roasted salmon and boiled egg pots with sunblush tomatoes, spinach and seeds. fillings fillings fillings Mixed ArTiSAn wraps Serves half wraps In our sof floured wraps; hummus & falafel; Lebanese red pepper chicken & salad; Shredded pork & cucumber; Chicken Dijon & pod slaw. MArVeLLOuS Mixed SAndwiCHeS Serves Quarters In a fresh malted loaf; Tuna mayo & sunblush tomatoes; Super Club; ham & Monterey cheese; hummus & falafel. Very VeGGie SAndwiCHeS Serves Quarters In a fresh malted loaf; egg mayo & spinach; Cream cheese, sunblush tomatoes & fresh tomatoes; Avocado salad; hummus & falafel. SuPerSeed BAGueTTeS Serves Cuts Mozzarella, sun-blush tomatoes & avocado; ham & Monterey cheese; Thai red chicken; Lebanese red pepper chicken & basil. SLOw Burner Serves This classic pod salad has pearl barley, lentils, nuts, veggies, turkish cheese, lettuce, sliced chilli and sweet chilli dressing. nuts! SeeDS! CHiCKen SLOw Burner SALAd Serves The classic pod salad with a generous topping of succulent chicken breast for that extra protein hit. nuts! SeeDS! CHiCKen TABBOuLeH Serves Succulent chicken breast on a bed of pod tabbouleh. GF nuts! POD food is HEALTHY DELiCiOUS & GOODQUALiTY. OUT YOUR SERViCE is10 Of 10 YOUR TEAMARE SO LOVELY AND ALWAYS DELiVER food ON TiME STARCOM MEDIA * ALL ORDERS OVER 25. SAME DAY DELiVERY for LUNCH ORDERS ONLY. SEE POD.CO.Uk/DELiVERS for THE CURRENT MENU. ONLiNE PRODUCTS MAY VARY. SEE PAGE 5 FOR ALLERGENS

2 Breakfast PLATTERS menu Available all day* YOGHURTS energiser BAGeLS Serves 6 20 * BreAkFAST MenU only wholesome multi-grain bagels loaded with crispy bacon & free-range boiled egg and classic smoked salmon & cream cheese. nuts! SeeDS! CruMBLy CrOiSSAnTS Serves 6 11 * BreAkFAST MenU only A delicious selection, freshly baked to perfection. BreAK TiMe BiTeS Serves A perfect pick me up for your meeting break. now with deliciously decadent gluten free brownies, split gourmet muffins and super fruit booster bars. fruity POT PLATTer Serves 6 22 Fresh fruit salad pots, lemon & super seeds yoghurt pots, mango super food pots and berry boost yoghurts. DRiNkS, Snacks & TREATS See online at pod.co.uk/delivers for our full selection MiGHTy MuffinS Serves 9 20 A selection of our favourite, gourmet muffins. fabulous fruit Serves up to Sweetly simple. Fresh fruit salad pots served alongside bananas and juicy apples. SweeT SuPer food Serves 6 24 Blackcurrant super food pots, pod bircher, lemon & super seeds yoghurt pots, fresh fruit salad pots and our super fruit booster bars, handmade here in London. POTS we DeLIver ThIS In STore MenU Too BREAkfAST menu BREAkfAST SERVED UNTiL 11am served until 11am EGGS freshly scrambled without oil or Butter The big breakfast (the pod full english!) 5.99 Salmon & superseed scrambled eggs SEEDS 3.99 / 4.99 Chorizo power eggs SEEDS 3.99 / 4.99 energiser scrambled eggs 3.99 / 4.99 Superfood scrambled eggs SEEDS 3.99 / 4.99 superfood scrambled eggs PORRiDGE slow cooked & gluten free Berry boost porridge 1.99 / 2.25 Protein power porridge 1.99 / 2.55 Perfect porridge 1.99 / 2.25 Superfood porridge 1.99 / 2.25 Topped porridge 1.75 / 1.99 (6 toppings to choose from) HOT & TOASTED Sausage or bacon sandwich / with coffee 3.75 / 4.99 Avocado & chilli toast / with coffee 3.75 / 4.99 Scottish smoked salmon bagel / with coffee 3.50 / 4.99 Malted grain toast or seeded bagel 1.80 wheat free / gluten free bread +50p WHAT S in A DiSH? find full DESCRiPTiONS POD.CO.Uk

3 Discover a new hot pod every 2 weeks HOT pods All served over 3 grain rice WITH crunchy salad MINI / REG / LRG Thai green chicken curry 3.99 / 5.99 / 6.99 Succulent chicken in our aromatic coconut, green chilli, lemongrass & basil sauce Thai red chicken curry 3.99 / 5.99 / 6.99 A special fusion of authentic Thai spices, chicken, red pepper & hot chilli Keralan chicken 3.99 / 5.99 / 6.99 A south Indian dish of chicken, sweet potato, runner beans, garlic & ginger Malaysian chicken 3.99 / 5.99 / 6.99 Chicken & red peppers delicately flavoured with lemongrass, cardamom & cumin Keralan vegetable 3.99 / 5.99 / 6.99 Cauliflower, sweet potato, runner beans, carrot, coconut & seven Indian spices Vietnamese pork 4.99 / 6.99 / 7.99 A sweet & spicy sauce with red & yellow peppers, tomato & pulled pork Hot & skinny pod 3.99 / 5.99 / 6.99 Choose any hot pod recipe above pork + 1 & enjoy over a generous serving of pod slaw. No rice. LUNCH menu BOOST SOUPS served from 11:30am BURSTING with fresh vegetables, noodles & hot broth REG / Classic chicken & noodle 3.75 / 4.99 Go green pesto with vegetables, dill & delicious pesto broth Chicken & noodle 3.75 / 4.99 Vegetable & noodle 3.25 / 4.50 Lebanese red pepper with rich lightly spiced broth Chicken & noodle NUTS 3.75 / 4.99 Vegetable & noodle NUTS 3.25 / 4.50 LRG Hot & Skinny Keralan Chicken ENERGY PODS packed with Grains, protein & veg for slow release energy served from 11:30-2:30pm Superfood chicken 4.99 with spirulina, pearl barley, green lentils, peas & freshly chopped parsley Moroccan Chicken 4.99 with chickpeas, grains, spices & freshly chopped parsley BBQ chicken 4.99 with quinoa, pearl barley, chipotle, tomato, green lentils Add guranana (+50p) for an extra boost. SALADS delicious, filling & made fresh every day Go green salad SEEDS 5.75 with chicken 4.99 Lebanese red pepper chicken tabbouleh SEEDS 5.75 Pod tabbouleh NUTS 5.75 with chicken 4.99 Slow burner salad SEEDS NUTS 5.75 with chicken 4.99 Shredded pork & pod slaw SEEDS 5.75 Oak roasted super salmon salad SEEDS NUTS 5.75 Pod slaw & avocado salad Seeds 4.25 Slow burner side salad Seeds NUTS 2.99 Tabbouleh side salad NUTS 2.99 Add a protein topping: chicken, cheese, falafel, egg + 1 / salmon Moroccan chicken Go green salad What s in a dish? find full descriptions pod.co.uk

4 HEALTH BOXES & WRAPS packed with protein, vitamins and minerals Chicken & avocado box SEEDS 5.99 Salmon & avocado box SEEDS 5.99 Protein box SEEDS 5.50 Gym box SEEDS nuts 4.99 Chicken nori wrap SEEDS 5.25 Salmon nori wrap SEEDS nuts 5.25 Hummus & pod slaw wrap SEEDS 2.99 Chicken dijon & pod slaw wrap 3.25 Lebanese red pepper chicken wrap nuts 3.25 Salmon, wasabi & cream cheese wrap 3.75 Pork & pod slaw wrap 3.70 pod PACkED LUNCH BAGUETTE, WRAP OR SANDWICH + CRISPS + DRINK Sandwiches & BAGUETTES handmade each morning with fresh produce Lebanese baguette Seeds NUTS 3.25 Mozzarella, sunblush tomato & avocado baguette Seeds 3.50 Ham & Monterey Jack baguette Seeds 2.99 Thai red chicken baguette Seeds 3.25 egg mayonnaise & chia seed sandwich 2.25 Tuna mayonnaise & sunblush tomato sandwich 2.99 Super club sandwich 3.25 Coronation chicken sandwich nuts 3.25 Ham & Monterey Jack sandwich 3.25 Hummus & falafel sandwich 2.99 All health boxes, wraps, sandwiches and baguettes are available in select shops only ONLY 4.50 BRILLIANT OFFER Smoothies & blitzes from 3.25 energy smoothie Power smoothie Supergreen blitz Smooth berry blitz Caribbean blitz immune boost blitz PiCkiNG POTS Chicken pot 1.20 falafel 1.00 Hummus & sugar snaps SEEDS 1.00 free-range egg 1.00 edamame beans 1.00 Sweet treats A selection of sweet TreATs Are AvAILABLe IN store from 99p. enjoy GLUTeN-free BroWNIes or macaroons, NUTTY 9BArs, BoUNCe BALLs, NooKIe BArs, CHoCoLATe or fruit. yoghurts Lemon & superseed yoghurt 2.40 Berry boost yoghurt 2.40 Cacoa, pistachio & agave yoghurt nuts 1.99 Purple grape & banana yoghurt nuts 2.40 Chocolate granola greek yoghurt 2.40 Berry superfood pot nuts 2.40 Mango superfood pot nuts 2.40 pod bircher 2.40 cold drinks A selection of CHILLed JUICe, WATer & CANs Are AvAILABLe from 1. HOT DRiNkS flat white 2.15 Latte 2.15 / 2.45 Cappuccino 2.15 / 2.45 Mocha 2.15 / 2.45 Hot chocolate 2.15 / 2.45 organic Green & Blacks Americano 1.80 / 2.10 espresso 1.35 extra shot / syrup 30p Loose leaf teas 1.55 / 1.65 fresh mint tea 1.85 Steepers lemon, ginger, mint & agave - orange juice, ginger & honey LoW fat VegetArIAn VegAn WHeAt free dairy free gluten free POd KiTCHenS Are not 100% GLuTen And wheat free environments / TAKe AwAy PriCeS SHOwn / we use nuts & SeedS in Our KiTCHenS / for full nutritional detail See POd.CO.uK MenuS VAry Per SHOP. PLeASe SPeAK TO STAff for details

5 allergens Platter Ingredients Allergens Superseed baguettes Thai red chicken: bread, thai red curry, cucumber, salad baguette (gluten, sesame), fish sauce (fish), shrimp paste (crustaceans) Mozarella and Avocado: olive oil, mozarella, avocado, sun blush tomatoes, bread Ham and Monterey Jack cheese: bread, mayo, ham, gruyere, mustard, salad Lebanese red pepper chicken: baguette, chicken, red pepper paste, tomatoes, basil mozzarella (milk), baguette (gluten, sesame) Break time bites Brownies Brownie (egg), (soya), (milk) mustard (mustard), mayonaisse (egg), gruyere (milk), baguette (gluten, sesame) baguette (gluten, sesame), red pepper paste (nuts), chicken Super fruit booster bars Super fruit booster bars (gluten) Crumbly Croissants Chicken Tabbouleh Salad Carrot muffin Blueberry muffin Raspberry & white chocolate muffin Pain au Chocolat: wheat flour, butter, water, chocolate, yeast, eggs, salt, wheat gluten, emulsifier, flour treatment agent Butter: wheat flour, butter, water, yeast, eggs, salt, wheat gluten, flour treatment agent Chicken, cucumber, tomatoes, avocado, leek & kale mix, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice and lemon dressing Carrot muffin mix (gluten: wheat, egg, milk: whey powder, milk: milk protein), pecan pieces (nuts: pecans), wheat flour (gluten: wheat) pecan pieces (nuts: pecans), wheat flour (gluten: wheat), butter (milk) Rasberry & white chocolate muffin mix (gluten: wheat, egg, milk: whey powder, milk: milk protein), white chocolate (milk: cocoa butter, milk: whole milk powder, emulsifier: soy lecithin) wheat flour (gluten: wheat), butter (milk), chocolate (soya lecithin, milk), eggs (egg), wheat gluten (gluten: wheat), flour treatment agent (egg) wheat flour (gluten: wheat), butter (milk), eggs (egg), wheat gluten (gluten: wheat), flour treatment agent (egg) Pistachio (nuts), lemon dressing (sulphites, soya) low fat Wonder Lunch CHICKEN Slow Burner Slow Burner ENERGISER BAGELS Protein Power Pots Chicken Nori: with chicken, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach Salmon Nori: with, smoked salmon, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach Edamame Pots: Edamame beans, tamari dressing, Rice vinegar, Water, Rapeseed oil, Agave, Red chilli puree Tamari Dressing: Tamari, Rice vinegar, Water, Rapeseed oil, Agave, Red chilli puree Kelp Noodle and Pod Pickle Pots: Kelp noodles, pumpkin & wasabi seeds, prawns, pod pickle, peas, edamame & fresh chilli Chicken, Turkish Cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint & red chilli with a sweet chilli & sesame dressing Turkish Cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint & red chilli with a sweet chilli & sesame dressing Smoked salmon and cream cheese bagels and bacon & egg bagels with mayonnaise Chicken Slow Burner salad pots: Turkish Cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mango chutney Crunchy Asian salad: edamame, peas, carrot, chilli, pomegranate, oak smoked salmon, Tamari dressing sesame paste (sesame) smoked salmon (fish), sesame paste (sesame) edamame beans (soya), tamari dressing (soya) tamari (soya) prawns (crustaceans), edamame (soya) turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts), sweet chilli dressing (sulphites, sesame) turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts), sweet chilli dressing (sulphites, sesame) smoked salmon (fish), cream cheese (milk), egg (egg), mayo (egg), (mustard), (milk), bagels (gluten) Turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts) edamame beans (soya) edamame beans (soya), Tamari dressing (soya), oak smoked salmon (fish)

6 allergens Very Veggie Sandwiches Sweet Super food Peak Performance Picking Platter Mighty Muffins Marvellous Mixed Sandwiches Cream cheese, sun-blush tomatoes & fresh tomatoes: bread, cream cheese, sun-blush tomatoes, tomatoes, seeds, basil, spinach, chia seeds, linseed and sesame seeds Avocado salad: bread, mayo, basil, seed mix, cucumber, avocado, salad Egg Mayo, tomato and spinach: bread, egg, mayo, salt and pepper, tomato, spinach Falafel, tomatoes & Lebanese red pepper dip: falafel, tomato, Lebanese red pepper dip, light mayonnaise, spinach Blackcurrant super food pots, lemon & super seeds yoghurt pots, bee pollen bircher muesli pots, fresh fruit salad pots and super fruit booster bars Flat bread, carrots, sunblush tomatoes, egg, falafel, hummus, chickpeas, olive oil, parsley, broccoli Multiseed muffins: muffin mix, mixed seeds, whole egg, soya milk, rapeseed oil, water, extra virgin olive oil Chocolate muffins: muffin mix, water, vegetable oil, dark chocolate chips, caster sugar, wheat flour, butter White chocolate and raspberry muffins: muffin mix, water, rapeseed oil, frozen raspberries, white chocolate, fresh raspberry Blueberry muffins: muffin mix, water, blueberry, rapeseed oil, wheat flour, butter Carrot muffins: muffin mix, carrot, rapeseed oil, sultanas, pineapple pieces, pecan pieces, water, wheat flour, ground cinnamon Tuna Mayo & Sunblush tomatoes: bread, tuna, mayonnaise, sunblush tomatoes, lettuce Falafel, tomatoes & Lebanese red pepper dip: falafel, tomato, Lebanese red pepper dip, light mayonnaise spinach Ham & Gruyere: bread, ham, mayonnaise, mustard, gruyere, lettuce Super Club: bread, chicken, bacon, tomatoes, mayonnaise, lettuce bread (gluten), cream cheese (milk) mayonaisse (egg), (milk), (mustard) bread (gluten), seed mix (sesame, mustard) egg (egg), mayo (egg), (milk), (mustard), bread (gluten) bread (gluten), falafel (gluten), Lebanese red pepper dip (nuts, sulphites), light mayonnaise (egg) yoghurt (milk), raisins (sulphites), lemon curd (milk, egg, sulphites), super fruit booster bars (gluten) flat bread (gluten), egg (egg), hummus (sesame) mixed seeds (sesame: sesame seeds), whole egg (egg), soya (soya milk) dark chocolate chips (milk: cocoa butter) white chocolate (milk: cocoa butter, milk: whole milk powder, emulsifier: soy lecithin) pecan pieces (nuts: pecans), wheat flour (gluten: wheat), butter (milk) pecan pieces (nuts: pecans), wheat flour (gluten: wheat) bread (gluten), tuna (fish), mayonnaise (egg) bread (gluten), Lebanese red pepper dip (nuts, sulphites), falafel (gluten), light mayonnaise (egg) mustard (mustard), mayonnaise (egg), gruyere (milk), baguette (gluten, sesame) bread (gluten), chicken (dairy), mayonnaise (egg) Fruity Pot Platter Fresh fruit salad, lemon & super seeds yoghurt pots, mango super food pots, berry boost Greek yoghurts with blueberries, agave nectar, autumn seeds yoghurt (milk), raisins (sulphites), lemon curd (milk, egg, sulphites), mango super food pots (almonds), yoghurt (milk), autumn seeds (sesame seeds) Super grain Sharer Thai red chicken: bread, thai red curry, cucumber, salad baguette (gluten, sesame), fish sauce (fish), shrimp paste (crustaceans) Delectable Desserts Mixed Artisan Wraps Mozarella and Avocado: olive oil, mozarella, avocado, sun blush tomatoes, bread Ham and gruyere: bread, mayo, ham, gruyere, mustard, salad Chicken Slow Burner salad pots; Turkish Cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mango chutney Crunchy Asian salad with oak smoked salmon and Tamari dressing. Muffins, cacao, pistachio & agave yoghurts, lemon & super seed yoghurts, buckwheat muesli yoghurts. Lebanese Red Pepper Chicken: chicken in spiced red pepper paste, mixed leaves, cucumber & a tortilla wrap Shredded pork & cucumber: shredded pork, sweet chilli dressing, cucumber, spinach & a tortilla wrap Falafel, tomatoes & Lebanese red pepper dip: falafel, tomato, Lebanese red pepper dip, tomatoes, spinach, light mayonnaise & a tortilla wrap Chicken dijon & pod slaw: chicken, mustard, Mayonnaise, tortilla, peas, beetroot, cabbage, leek, spring greens, carrot Fabulous Fruit Fresh fruit salads, bananas, apples none mozzarella (milk), baguette (gluten, sesame) mustard (mustard), mayonaisse (egg), gruyere (milk), baguette (gluten, sesame) Turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts) edamame beans (soya), Tamari dressing (soya), oak smoked salmon (fish) muffins (see above), pistachio (nuts), yoghurt (milk), raisins (sulphites), lemon curd (milk, egg, sulphites) tortilla (gluten), lebanese red pepper dip (nuts) tortilla (gluten), sweet chilli sauce (sulphites, sesame) tortilla (gluten), Lebanese red pepper dip (nuts, sulphites), falafel (gluten), light mayonnaise (egg) tortilla (gluten) chicken, mustard (mustard), Mayonnaise (egg),