CALLI HOLGUIN PALEO LIVING CLEAN CALORIE 10 RECIPES TO HELP YOU CONQUER INFLAMMATION. Fruits and Veggies

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1 CALLI HOLGUIN PALEO LIVING 0 RECIPES TO HELP YOU CONQUER INFLAMMATION Meat Quality Organic Grass-fed Beef Free range/pasture raised chicken, eggs, and turkey if possible Fruits and Veggies Organic when possible Look to the dirty dozen and clean fifteen buying frozen helps reduce waste so the don t go bad Read Labels Look for added sugar in ingredients No canola, cottonseed, soybean, or sunflower seed oils If you can t pronounce it or know what it is, stay away! Photography by Kelsey Parkin PAGE

2 CONTENTS 3 Intro About the creator 4 Sweet Potato Fries Crack Sauce 5 Savory Amino Cakes Veggie-filled Burgers 6 Sandwich Bread Pancakes 7 Summer Salad Tropical Smoothie 8 Overnight Dark Chocolate Berry Porridge Crumbly Brownies 9 What s next PAGE

3 What sets these recipes apart? Hey there! These recipes are some of my new favorites for summertime. They are meant to be relatively simple and only require the use of a blender, stove/oven, or a grill as specialty appliances. Like I said, simple. If you are new to Paleo, I hope these recipes make you not want to cry about not having pasta anymore. You will be ok. These recipes will prove it! Enjoy to the last drop! About the creator... Calli Holguin is a lover of all things paleo because of the way it has transformed her health. Having dealt with multiple chronic conditions for most of her life, she found they all centered around one thing, inflammation. She started her paleo journey over 5 years ago and will never look back. However, she is no stranger to the ups and downs of leaving behind food you love. This is why Calli wants to provide you with these practical recipes, so you can fight inflammation, not cravings. Photography by Kelsey Parkin PAGE 3

4 APPETIZER Sweet Potato Fries Large Sweet Potato /3 TBSP Avocado Oil / tsp sea salt tsp chili powder / tsp garlic powder Wash and peel the sweet potato. Then cut the sweet potato into long thin strips. In a large mixing bowl, add in the sweet potato strips and avocado oil. Now get your hands dirty by mixing up the oil and sweet potato strips so the oil is equally spread over them all. Then add in the salt, chili powder, and garlic powder. Once more, mix up all the spices and sweet potato strips with your hands. When the seasoning is equally spread on the strips, line a large cookie sheet with parchment paper or a silpat. Place the strips on the pan and broil for min initially. Then bake at 400 degrees for 0 min. Flip the strips and bake at 400 degrees for another ten minutes. Then broil for 4 minutes and remove. Let cool and Enjoy! COMPLIMENTARY Crack Sauce tbsp apple cider vinegar (Bragg s) / cup cashews (soaked if possible) /4 cup & ½ tbsp of paleo mayo (chosen foods or primal kitchen) medium tomato tbsp nutritional yeast tbsp chili powder / tbsp garlic powder tsp sea salt Add apple cider vinegar, mayo, tomato, nutritional yeast, chili powder, garlic powder, salt, water and cashews into blender in that order so that the spices are not on top. Blend on low until all spices have been mixed in. Increase speed slowly to medium and blend until consistency is smooth and not gritty. Pour over fries or burgers and enjoy! tbsp water (if needed for consistency) PAGE 4

5 APPETIZER Savory Amino Cakes 3 cups of frozen mixed veggies Sautee the frozen veggies with coconut aminos on medi- (cauliflower, broccoli, um heat. Put lid on to steam for 3 minutes. Sautee until carrots) tender. Let cool. / tbsp coconut aminos lb organic ground turkey / cup almond flour /4 cup arrowroot flour eggs tbsp aminos tsp raw honey tbsp garlic powder Transfer veggies to cutting board and dice veggies. In a separate bowl add in lb ground turkey, eggs, and diced veggies. Mix well. Add in almond flour and arrowroot flour. Mix well. Add in additional coconut aminos, raw honey, and garlic. Mix well. Divide mix up evenly into a standard muffin tray and bake at 400 degrees for 30 min. ENTREE Veggie-filled Burger cup chopped peppers and onions / cup chopped spinach cup mixed and chopped mushrooms mushrooms, and seasonings. Once tender and wilted, let cool. Transfer to cutting board and dice seasoned veggies. (champignon, oyster, boletus, slippery jack) tbsp garlic powder tsp onion powder tsp sea salt tsp parsley / tsp pepper lb grass-fed beef tsp apple cider vinegar In one pan, sautee the peppers, onions, spinach, In a large mixing bowl, add the grass-fed beef, diced veggies, and apple cider vinegar. Form into 6-8 burger patties. Grill on medium to high heat for roughly 0 minutes each side. Serve on a raw cabbage leaf and enjoy! PAGE 5

6 ENTREE Sandwich Bread 7 eggs (beaten) / cup ghee / cups almond flour / cup tapioca flour tsp baking soda 3 tbsp apple cider vinegar tbsp arrowroot flour tsp sea salt tsp garlic In a medium mixing bowl, add dry ingredients and mix well. In a separate bowl, beat 7 eggs before pouring into dry ingredients. Add in the apple cider vinegar and ghee. Mix thoroughly. Pour batter into a loaf pan greased with coconut oil, or a silicone loaf pan for best non-stick results. Bake at 355 degrees for 45 min. Remove and let cool. Remove loaf and set on drying rack for best results. Slice bread and put on desired toppings for a savory sandwich. tsp rosemary ENTREE Paleo Pancakes 6 eggs / cup full fat coconut milk tbsp avocado oil cup almond flour /3 cup coconut flour /4 cup arrowroot flour / cup coconut sugar /4 collagen hydrolysate / tbsp cinnamon tsp vanilla * pinch of salt In a medium sized mixing bowl, add in all dry ingredients and mix well. Add in eggs, coconut milk, avocado oil, and vanilla extract. Mix well. Place a small frying pan on medium heat. Pour batter into center of frying pan. Tilt pan to thin out batter to fill almost the whole pan. Batter acts like normal pancake batter. When it begins to bubble on top check the edges and flip. If you would like to add the incredibly rich chocolate fudge to these, all you have to do is add the chocolate chips and avocado oil together and melt them down in a small pot on low heat. Make sure to continually stir so it doesn t burn. Fudge topping: ½ cup enjoy life chocolate chips tbsp avocado oil PAGE 6

7 ENTREE Summer Salad 9 oz bag broccoli florets 9 oz bag cauliflower florets 0 oz container of cherry tomatoes / purple onion / of a lemon 3 tbsp balsamic vinegar cup mayo 8oz pack of Turkey bacon Line a large cookie sheet with one full 8oz pack of Turkey bacon. Bake at 45 degrees for 5 minutes. While turkey bacon is baking, chop the 9oz bag of broccoli and cauliflower florets into smaller bite size pieces. Slice the cherry tomatoes into quarters, and chop up half of a purple onion. In a large mixing bowl, add all of the chopped ingredients as you go. Mix thoroughly. Squeeze the juice of half a lemon onto the veggies. Mix well and let sit for 5 minutes. Add in 3 tbsp of balsamic vinegar. Mix well Add in cup of mayo and mix well. Once turkey bacon is done, let cool before moving to cutting board. Chop up all of the bacon into small pieces. Add into bowl and mix once again. Enjoy! If you re like me, you can bake another half of a 8oz pack of turkey bacon and chop that up to add as well. I always like having a little extra protein in my dishes if I can. This way you will have some bacon pieces for garnish as well. DESSERT MAKES TWO 6OZ SERVINGS Tropical Smoothie cup almond milk /4 cup chunked pineapple cups chopped frozen mango /3 cup chopped frozen spinach /3 cup riced frozen broccoli tbsp coconut oil /4 cup hemp hearts Add the almond milk first to the blender, then add in all the other ingredients. If you do not have frozen mango, spinach, and riced broccoli, then you may want to add in an extra cup or two of ice to make sure the texture is thicker. Blend on low gradually increasing to high speed for seconds, or until smooth. Enjoy! PAGE 7

8 ENTREE Overnight Dark Chocolate Berry Porridge powder and collagen hydrolysate. Add the frozen berries, spinach, cup full fat coconut and raw honey next so the powders do not go flying when you milk turn on the blender. cups frozen mixed berries (Strawberry, blueberry, raspberry) /3 tbsp collagen cup cacao powder tbsp raw honey /4 cup chia seeds Remove and pour into a medium sized glass Tupperware bowl with lid. hydrolysate /4 Blend on low gradually increasing to high speed for seconds, or until texture is smooth. cup frozen chopped spinach Add the coconut milk to the blender first, followed by the cacao Add in the ¼ cup chia seeds and mix thoroughly in bowl. Put lid on and place in the fridge to soak overnight. In the morning, the mixture will be a thick porridge texture, or also comparable to overnight oats. Add some garnish of coconut flakes or fresh berries on top and enjoy! DESSERT Crumbly Brownies cup almond flour / cup coconut flour 8 eggs cup cacao powder cup coconut sugar / cup raw honey / tsp baking soda cup almond milk tsp Mix dry ingredients in a large mixing bowl. Add in eggs, almond milk, and then raw honey. Mix well. Pour batter into a 9X3 pan greased with coconut oil and bake at 350 degrees for 30 min. Let cool before cutting. Enjoy! PAGE 8

9 THE COOKBOOK Using Paleo to Fight Chronic Inflammation 50 original recipes that will help you conquer inflammation and live a healthier life Healthy recipes that taste amazing! Coming soon! Photography by Kelsey Parkin PAGE 9