Carbohydrate Counting
|
|
|
- Beverley Hoover
- 5 years ago
- Views:
Transcription
1 At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before a meal, add up the amount of carbohydrate that you are going to eat and then divide by the above number (grams of carbohydrate). Example Food at meal Grams of carbohydrate 2 slices bread 30 2 teaspoons margarine 0 1 egg 0 1 cup milk 15 1 medium orange 15 1 cup coffee (black) 0 Total carbohydrates 60 And you take 1 unit for 10 grams of carbohydrate Divide Total carbohydrates 60 by 10 (1 unit for 10 grams of carbohydrate) 60/10 = 6 You would take 6 units of insulin at that meal before eating. Page 1 of 8
2 Grains and Starch Each choice has 15 grams of carbohydrate Food Portion Bagel... 1/2 small or ¼ large Barley or couscous, cooked... 1/2 cup Bun, hamburger or hotdog... 1/2 small Cereal... 3/4 cup hot, or ½ cup cold Cookies, plain... 3 Corn... 1/2 cup or ½ medium cob Crackers... 6 English muffin... 1/2 Legumes, cooked... 1/2 cup Melba toast... 4 Muffin, small... 1/2 Nacho chips, baked... 7 Pancake (4 )... 1 Pasta, cooked... 1/2 cup Perogies... 2 small Pita (6 )... 1/2 Potato, white... 1/2 cup or ½ medium Potato, sweet... 1/3 cup Popcorn, popped... 3 cups Pretzels... 7 large, or 30 sticks Page 2 of 8
3 Rice, cooked... 1/3 cup Roll, dinner... 1 small Soup, broth based (thin soup)... 1 ½ cups Soup, cream based (thick soup)... 1 cup Tortilla (6 )... 1 tortilla wrap Taco (5 )... 2 Waffle (4 )... 1 Fruits Each choice has 15 grams of carbohydrate Apple, fresh... 1 medium or ¾ cup Applesauce, unsweetened... 1/2 cup Banana... 1 small (6 ) Blueberries... 1 cup Canned fruit in light syrup... 1/2 cup Cantaloupe... 1 ½ cups Cherries, sweet Cranberries, fresh... 1 ¾ cups Page 3 of 8
4 Grapefruit, red or white... 1 cup (1 small or ½ large) Grapes, fresh... 1/2 cup (15 small) Honeydew melon... 1 ½ cups Kiwi... 2 small Mango... 1/2 medium or ½ cup Nectarine... 1 medium or ¾ cup Orange... 1 medium or ¾ cup Peach... 1 medium or ¾ cup Pear... 1 small or ½ cup Pineapple... 1 cup Plum... 2 medium (each 1/3 cup) Prunes... 3 dried Raisins... 2 tablespoons Raspberries... 2 cups Strawberries... 2 cups (15 medium) Tangerines... 2 Watermelon... 1 ½ cups Page 4 of 8
5 Milk and yogurt Each choice has 15 grams of carbohydrate Milk, white... 1 cups Milk, chocolate... 1/2 cup Milk soy, plain... 1 cup Pudding, low fat, no added sugar... 1/2 cup Yogurt, plain... 3/4 cup Yogurt, no added sugar... 3/4 cup Yogurt, with sugar added... 1/2 cup Juice Juices vary in the amount of carbohydrate they contain Juice Serving Carbohydrate Apple... ½ cup grams Cranberry... ½ cup grams Grape... ½ cup grams Grapefruit... ½ cup grams Orange... ½ cup grams Pineapple... ½ cup grams Prune... ½ cup grams Page 5 of 8
6 Vegetables Vegetables vary in the amount of carbohydrate they contain Alfalfa Sprouts, raw... 1 cup... 0 grams Artichoke, cooked... 1 large or 1 cup grams Asparagus, cooked... 6 spears... 2 grams Beans, green or yellow, cooked... 1 cup... 7 grams Bean sprouts... 1 cup... 6 grams Beet greens, raw... 1 cup... 0 grams Beet greens, cooked... 1 cup... 4 grams Beets, cooked... 1 cup grams Beets, pickled... 1 cup grams Broccoli, raw... 1 cup... 4 grams Broccoli, cooked... 1 cup... 8 grams Brussel sprouts, cooked (8)... 1 cup... 6 grams Cabbage, raw... 1 cup... 3 grams Cabbage, cooked... 1 cup... 4 grams Carrots, raw... 1 cup... 9 grams Carrots, cooked... 1 cup... 9 grams Cauliflower, raw... 1 cup... 4 grams Cauliflower, cooked... 1 cup... 2 grams Celery, raw... 5 stalk... 0 grams Celery, cooked... 1 cup... 4 grams Cucumber, raw... 1 cup... 4 grams Eggplant, cooked... 1 cup... 6 grams Kale, cooked... 1 cup... 5 grams Page 6 of 8
7 Leek, cooked... 1 cup... 7 grams Lettuce... 1 cup... 1 gram Mushrooms, raw... 1 cup... 2 grams Mushrooms, cooked... 1 cup....5 grams Onion, raw... 1 cup grams Onion, cooked... 1 cup grams Parsnips, cooked... 1 cup grams Peas, green, cooked... 1 cup grams Peas, snow, raw pods... 2 grams Peppers, raw (green or red)... 1 cup... 6 grams Pumpkin, cooked... 1 cup grams Radish gram Rutabaga, cooked... 1 cup grams Sauerkraut... 1 cup... 3 grams Spinach, raw... 1 cup... 0 grams Spinach, cooked... 1 cup... 3 grams Squash, summer, cooked... 1 cup... 6 grams Squash, winter, baked... 1 cup grams Swiss chard, cooked... 1 cup... 4 grams Tomato, raw... 1 cup... 5 grams Tomato, stewed... 1 cup grams Tomato/spaghetti sauce... 1/2 cup grams Turnip, cooked... 1 cup... 5 grams Zucchini, raw... 1 cup... 3 grams Zucchini, cooked... 1 cup... 5 grams Page 7 of 8
8 Sweets and snacks Each choice has 15 grams of carbohydrate Cake or sweet square... 1/3 cup Jam, jelly, marmalade... 1 tablespoon Ice cream... 1/2 cup Potato chips flavoured Potato chips plain Foods that contain little or no carbohydrates Food Grams of carbohydrate Meat (beef, pork, sausages), fish, 0 chicken, turkey, cheese, eggs and peanut butter Nuts and seeds (1/4 cup) 4 to 5 Fats and oils (butter, mayonnaise, 0 salad dressings, cream) Coffee, tea, water, diet pop, spices, 0 herbs, gum, artificial sweeteners, broth and vinegar If you buy packaged foods, please read the label for the amount of carbohydrate. Metric and Imperial Sizes 250 ml = 1 cup 175 ml = 3/4 cup 125 ml = 1/2 cup 80 ml = 1/3 cup 60 ml = 1/4 cup PD /2017 Dpc/pted/CarbohydrateCounting-English-trh.docx dt/may 11, 2017 Page 8 of 8
15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
2000 Calorie Menus Breakfast
2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch
CARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
My Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.
Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate
STARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
Low fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.
Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps
What to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
can I eat this? diabetic friendly foods cheat-sheet
can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general
2000 Uptown Foods Calorie Menus Breakfast
2000 Uptown Foods Calorie Menus Breakfast Choose one of these menus for breakfast: 1. 3 buckwheat pancakes 330 45 g. 12 g. 3 starches, 2 1/2 fats 2 Tbsp. sugar-free syrup 12 3 g. 0 g. free ½ c. orange
State Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
Fibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
Debbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
NUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
SKIM AND VERY LOWFAT MILK
SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
Gestational Diabetes Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so
Nutrition Guidelines
Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
Controlling Calcium and Phosphorus in Your Diet
Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may
USING YOUR PLATE TO CONTROL YOUR CARBS
Tracking how much you eat can help you have better blood sugar results. Carb foods affect your blood sugar the most. It is important to control how many carb foods you eat at one time. I can follow these
Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)
Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)
1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
Nutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
Nutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
What is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
Nutrient Content of Common Foods
Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE
Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn
Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
Sample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
Eating After Your Ileostomy
Eating After Your Ileostomy Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that will
keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
Sample Menu: 1600 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
Glycemic Load of Selected Foods
of Selected Foods Note: Nuts, seeds, and meats are not listed because they have little impact on blood sugar levels due to their low carbohydrate content. In fact, these foods, particularly fats and oils,
The Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
Nutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
RAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
Your Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
Acidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
BURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
Ideal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
Eating Guidelines for Reducing Dietary Fibre
Eating Guidelines for Reducing Dietary Fibre You may need to lower the amount of fibre in your diet for a short time to help with gas, cramping or diarrhea. You can usually add back more high fibre foods
Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion.
The 25 Lowest-Carb Fruits and Vegetables It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is
FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire
1 FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire INTRODUCTION Your diet is important to your health! We have not asked you about your diet since the first FMMP questionnaire.
1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
Food Inventory Preferences
Patient Name: Evaluation Date: DOB: Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy (cottage cheese texture) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored
Eating plan for 1800 calories
Eating plan for 1800 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
Salicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
Eating plan for 2000 calories
Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
Cereals and Cereal Products. Cake, sponge 7.4* Cornflakes 2.0. Crackers, soybean 207.0** Egg noodle (Chow mien) 1.0. Grits (white corn) 41.
OXALATE DIET Do not eat foods containing more than 50 mg oxalate per 100 serving. Foods containing between 5-50 mg should be eaten in moderation (a single 4-ounce serving per day). Remember the purpose
Maintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
Alkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS
NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD BREAKFAST AMT LUNCH AMT DINNER AMT Oatmeal *Yogurt, Fruit & Bran Muffin Cold Plate Tea Butter Jelly** Salt Sugar Cream of Cauliflower
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
Sample Menu: 1400 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD
Portion Sizes for children aged 1-4 years
Portion Sizes for children aged 1-4 years Our portion size ranges can be used as a guide for giving your young child a well-balanced diet with a combination of foods and drinks from the five food groups.
Your Health Education
Dietitian Name Phone An esophagectomy (ee-soff-uh-jek-tuh-mee) is surgery to remove the esophagus. After this type of surgery, it is common to have some problems eating for a few months. What can I expect
help you evade serious side effects if you have diabetes
What Is the Glycemic Index? The Glycemic Index--or GI, for short--is a system that ranks foods by how they affect your levels of blood sugar. Low-GI foods (less than 55) produce a gradual rise in blood
Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
New Hanover County Schools Page 1 Recipe Attributes List Aug 9, 2017
Page 1 Recipe Attributes List Aug 9, 2017 000061 Apple Slices, bag YES 001388 Apple, Fresh, Cut YES 000064 Apple, Fresh, Whole YES 001267 Apples w/ Grapes, bag YES 001111 Apples, Spiced YES 001102 Applesauce
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
SHASTA HEAD START 1-5 Year Old Menu
Meal Pattern Week 1 Juice, Fruit or Vegetable (GLOW) Apricots (A) Peaches Apple Slices OR Applesauce Wheat Chex Oatmeal Fruit Rounds Warmed Berries ( C ) Mixed Fruit Warm Whole Wheat Waffles OR Pancakes
Appendix Day Menu
Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will
This packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description
DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
MyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
The Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons
Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for
Tele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
Index 3. D deer 180 dill pickles spears, quick 87 sweet 88 dill relish 94 dilled green beans 102 duck 167
Index A Amish relish 95 apple apples 37 bread 199 butter 39 crisp 226 jelly 39 juice 39 pickles 115 pie 221 pie filling 38 relish 100 rings 38 sauce 38 apple cake with lemon curd 230 applesauce 38 apple-walnut
Low FODMAP Diet. Why should I avoid foods with FODMAPs?
Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with
5 DAY PALEO & KETO CHALLENGE
5 DAY PALEO & KETO CHALLENGE Paleo foods to eat: Chicken, duck, turkey, pork tenderloin, pork chops, lamb, steak, bacon, ground beef Shrimp, clams, lobster, salmon, mussels, oysters, haddock, trout Eggs
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
Meal Observation Tool Part I: Foods Served
Meal Observation Tool Part I: Foods Served Center ID: Date of observation: Name of observer: Meal observed (circle): Breakfast A.M. Snack Lunch P.M. Snack Procedure: Each observer will watch 3 children,
FOR STARTERS THE MAIN DISH ON THE SIDE DESSERT BEVERAGES. CONDIMENTS Butter Margarine
NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Navy Bean Soup Apple Cider Italian Wedding Soup Oatmeal *Yogurt, Fruit & Peach Muffin Cold Plate /4 c *Chicken Piccata Veal Parmesan *Sliced
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
Sample Menu: 2200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain
1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Week of 9/26/16 9/30/16
Week of 9/26/16 9/30/16 Broccoli Cauliflower Shrimp Mixed fruit Cucumber sticks Organic gummies Blueberries Carrots Cashews Green Apples Pita bread Trail mix Grape tomatoes Sweet potato chips Cantaloupe
High Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
Allowed Migraine Foods and Drinks
Allowed Migraine Foods and Drinks Beverages: Apple juice Pear juice Cranberry juice Dandelion tea Most herbal teas Ginger ale Fresh Young Coconut water/juice Filtered or pure spring Water Breads and Grains: