Take advantage of these items, on special from February 21st to March 6th 2015! While quantities last! REGULAR $8.25 SALE $7.20

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Hope Henry
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30 Rebecca Street, Stratford 519 271 0388 February 2015 Issue Take advantage of these items, on special from February 21st to March 6th 2015!

Serve them as a side dish, or add them to soups, gratins, pancake batters, cakes and breads. Gluten Free Grutze (Porridge) REGULAR $8.25 SALE $7.

It is a preparation of hulled, coarsely milled grains that has been eaten since immemorial time, even before the invention of bread.

1 30 Rebecca Street, Stratford February 2015 Issue Take advantage of these items, on special from February 21st to March 6th 2015! While quantities last! Gluten Free Buckwheat Flakes REGULAR $8.25 SALE $7.20 Brand NEW from Cuisine Soleil - steam pre-cooked organic buckwheat flakes are practical, easy to digest and easy to use. They are gluten free and contains no peanuts, nuts, dairy or soy. Serve them as a side dish, or add them to soups, gratins, pancake batters, cakes and breads. Gluten Free Grutze (Porridge) REGULAR $8.25 SALE $7.20 Another NEW item from Cuisine Soleil - Grutze, which is named after the German word for porridge. It is a preparation of hulled, coarsely milled grains that has been eaten since immemorial time, even before the invention of bread. it is one of the healthiest ways to enjoy the benefits of buckwheat, hemp and teff (3 gluten free grains). *85% Organic ingredients Fruit D'Or Cranberries w/apple juice REGULAR $7.95 SALE $6.80 Desc ription : Organic dried cranberries - Grown in Canada - Sweetened with apple juice - Source of Fiber - Gluten Free - Cholesterol Free - Additive Free - Sulphite Free - Made in a Nut free and Peanut free facility

Dr. Kracker Organic Flatbreads REGULAR $4.95 SALE $3.69 Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids.

Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients.

Kracker delivers! Available Flavou rs: Organic Pumpkin Seed Cheddar, Organic Seeded Spelt & Organic Seedlander Vegenaise Soy Free Vegenaise REGULAR $6.90 SALE $5.

2 Dr. Kracker Organic Flatbreads REGULAR $4.95 SALE $3.69 Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature s nutritional powerhouse and form the basis of Dr. Kracker s award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers! Available Flavou rs: Organic Pumpkin Seed Cheddar, Organic Seeded Spelt & Organic Seedlander Vegenaise Soy Free Vegenaise REGULAR $6.90 SALE $5.89 Soy-Free Vegenaise offers all the great taste and texture of Original Vegenaise, but now in a soy-free version! It's smooth, creamy, delicious and, of course, entirely vegan and gluten-free! Vegenaise is a premium-quality, organic sandwich spread and dressing which delivers all the taste of real mayonnaise, but without the usual eggs, dairy products, refined sugars, fillers, or preservatives. Low in sodium and contains no gluten, hydrogenated oil, trans-fatty acids, sweeteners, gums, or animalderived ingredients. Vegenaise Organic REGULAR $7.50 SALE $6.39 Organic Vegenaise offers all the great taste and texture with the added benefit of 100% certified organic ingredients. Vegenaise is a premium-quality, organic sandwich spread and dressing which delivers all the taste of real mayonnaise, but without the usual eggs, dairy products, refined sugars, fillers, or preservatives. Low in sodium and contains no gluten, hydrogenated oil, trans-fatty acids, sweeteners, gums, or animal-derived ingredients.

Nutiva Coconut Oil 860ml - SALE $14.99 Nutiva's Organic Virgin Coconut Oil is made from freshly picked coconut that are cold-pressed within hours of shelling.

Always organic and NON-GMO verified, Nutiva's Virgin Coconut Oil is an excellent source of medium chain triglycerides as well as lauric and caprylic acids.

There s healthy. There s tasty. Then there s healthy and tasty - 4 bars in a box. (while quantities last) Renew Life Kids DHA REGULAR $15.40 SALE $11.

It also is enhanced with 375 IU Vitamin D3 per capsule to help build strong bones. Natural Factors Herring Gold 500mg REGULAR $22.85 SALE $18.99 1000mg REGULAR $43.

Herring Gold comes from sustainably harvested spring-spawning Norwegian herring roe. The fishery is certified by the Marine Stewardship Council.

3 Nutiva Coconut Oil 860ml - SALE $14.99 Nutiva's Organic Virgin Coconut Oil is made from freshly picked coconut that are cold-pressed within hours of shelling. The light, sweet coconut flavor and scent will enhance your favorite recipes and is perfect for your body care routine. Always organic and NON-GMO verified, Nutiva's Virgin Coconut Oil is an excellent source of medium chain triglycerides as well as lauric and caprylic acids. (available while quantities last) Kind - 4 pack Snack Bars REGULAR $8.80 SALE $4.99 KIND Fruit + Nut bars are delicious snacks for a heart-healthy diet. There s healthy. There s tasty. Then there s healthy and tasty - 4 bars in a box. (while quantities last) Renew Life Kids DHA REGULAR $15.40 SALE $11.99 Unleash your child s potential with the power of fish oil! Kids DHA provides the brain and eye health benefits of DHA without any fishy taste. It also is enhanced with 375 IU Vitamin D3 per capsule to help build strong bones. Natural Factors Herring Gold 500mg REGULAR $22.85 SALE $ mg REGULAR $43.50 SALE $34.99 Herring Gold contains fast-absorption omega-3 phospholipids, omega-3s DHA and EPA, choline and astaxanthin. Herring Gold comes from sustainably harvested spring-spawning Norwegian herring roe. The fishery is certified by the Marine Stewardship Council. NOW Better Stevia Powder (Organic) REGULAR $10.95 SALE $8.49 NOW Better Stevia is the natural, zero-calorie sweetener that's simply better. Not only does it have a superior, clean, sweet taste, but it has a low glycemic impact. Stevia is aspartame-free and low in carbohydrates. NOW Better Stevia is sustainably grown and certified organic.

NEW - JAX COCONUT WATER 1L Tetra - REGULAR $5.15 SALE $4.29 330ml Tetra - REGULAR $2.15 SALE $1.79 Kidz 6-110ml - REGULAR $5.15 SALE $4.29 Coconut Facts What is coconut water?

A young coconut contains 300-400 ml of coconut water, which, as the coconut ages, will adhere to the inside of the coconut to form coconut meat. Where does Jax Coco get their coconut water?

If you've seen typical images of brown hairy coconuts with a thick layer of white coconut meat inside, you've been looking at an older coconut.

JAX COCO Kidz is made with only 100% pure coconut water and fruit puree or pure cocoa. No artificial flavors or colors are added and nothing is from concentrate.

4 NEW - JAX COCONUT WATER 1L Tetra - REGULAR $5.15 SALE $ ml Tetra - REGULAR $2.15 SALE $1.79 Kidz 6-110ml - REGULAR $5.15 SALE $4.29 Coconut Facts What is coconut water? Coconut water is the refreshing, clear liquid found in young, green coconuts. A young coconut contains ml of coconut water, which, as the coconut ages, will adhere to the inside of the coconut to form coconut meat. Where does Jax Coco get their coconut water? Jax Coco is made from freshly-cracked young coconuts in the Philippines. When coconuts are very young, their outer husk is a bright green color. If you've seen typical images of brown hairy coconuts with a thick layer of white coconut meat inside, you've been looking at an older coconut. The Philippines is the world s largest producer of coconuts, producing up to 19,500,000 tonnes in The coconuts from the Philippines are lightly sweet in taste and are very refreshing to drink. JAX COCO Kidz is made with only 100% pure coconut water and fruit puree or pure cocoa. No artificial flavors or colors are added and nothing is from concentrate. There are delicious flavors for every young taste bud 330ml tetra & the Kidz 6-pack is available in banana & chocolate flavours. Pacific Low Sodium Chicken Broth 946ml - REGULAR $4.95 SALE $3.50 It's the perfect combination of organic free range chicken and just the right amount of seasonings that makes this organic chicken broth so rich and full of flavor. Use as a base for soups, risottos and pasta dishes. NEXT What Else is Possible? class: Tuesday March 10th - Probiotic s & Fermen ted Food (Gut Health); 7:30pm - 9pm Join Nancy Telfer & Anita McLellan as they discuss the amazing benefits of taking probiotics and eating fermented foods. Did you know that 80% of your immune system is in your gut? When you take care of your gut health, you are taking care of your immune system!

5 Find out the how to make your own fermented veggies and water kefir 'pop' so that you can give your body some of those healthy probiotics and taste some of the best fermented veggies we sell here at the store! Eating fermented foods is one of the best ways to boost your immune system and is very easy to do. Every attendee will have a chance to win a basket of free products and an information package (with recipes) to take home and start making your own fermented foods. Tickets: $20 per person are available at the front cash. (minimum of 5 people) Pre-registration is required. To check out any future classes, go to Events. Visit our website at thegentlerain.ca If you wish to SUBSCRIBE to our mailing list, please click here. To UNSUBSCRIBE, please click here.

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SAVE 15% OCTOBER SPECIALS. +FREE Book with Purchase OCTOBER SPECIALS 1487 RICHMOND ROAD, OTTAWA 250 GREENBANK ROAD, OTTAWA Brad King s MACA ENERGY 180c supports healthy mood balance (during menopause) source of antioxidants certified organic. gluten free.