BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ

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Ashlee Harrell
5 years ago
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1 Menus rotate every 0 days. Popular items may rotate each month. BBQ Chicken Stuffed Sweet Potato with a side of Corn and Black Beans No Potato 3 3 Lemon Chicken Skewers with Quinoa, Yogurt Dip and Peppers No Quinoa 31 3 Garlic Beef and Cashew Stir-fry with Basmati Brown Rice and Veggies No Rice BBQ Beef Meatball with Basmati White Rice and Veggies No Rice Turkey Brown Rice Lasagna With Zucchini Waldorf Chicken Salad Vegan Waldorf Salad BBQ Vegan "Beef" Meatball with Basmati White Rice and Veggies No Rice Vegan "Turkey" Brown Rice Lasagna Zucchini 3 3 BlackBerry Ricotta Protein Pancakes 0 3 Egg White Greek Muffins Almond Chia Protein Bites 1 Sundried Tomato, Spinach and Stuffed Chicken with Quinoa and Veggies No Quinoa Garlic Teriyaki Chicken Stir Fry with Basmati White Rice and Veggie Medley No Rice Beef Shepherd's Pie w Mash Sweet Potato & Veggies na na 3 na na Pesto Turkey Burger with Pesto Mayo Brown Rice Noodles and Veggies No Noodles 3 Lemon Dill Salmon with Basmati White Rice and Veggies No Rice California Chicken Cobb Salad Vegan California Chicken Cobb Salad Vegan Beef Shepherd's Pie with Mash Sweet Potato 3 na 3 na na 1 na Vegan Chicken Teriyaki Stir Fry with Basmati White and Veggies Medley No Rice Strawberry Coconut Protein Bites Peanut Butter Protein Pancakes 33 3 Vanilla Bean Protein Greek Yogurt 3 Shredded Chicken Taco Tuesday w GF Tortilla With Lettuce 0 3 BBQ Chicken Teriyaki Bowl with Basmati Brown and Veggies No Rice Grilled Steak with Roasted Red Potato and Veggies No Potato Southwest Beef and Veggie Casserole with Brown Rice No Rice 3 Thai Turkey Meatballs with Basmati White Rice and Mixed Veggies No Rice 3 Creamy Avocado Kale Caesar Chicken Salad 3 1 Creamy Avocado Kale Caesar Vegan Chicken Salad 3 1 BBQ Vegan Chicken Teriyaki Bowl with Basmati Brown and Veggies No Rice Southwest Vegan Beef and Veggie Casserole with Brown Rice No Rice Chocolate Coconut Protein Bites 3 Strawberry Chocolate Protein Pancakes Pistachio Cranberry Protein Oats 1 1

2 Menus rotate every 0 days. Popular items may rotate each month. Asparagus and Cheese Stuffed Chicken Breast with Wild Rice No Rice Chickpea Chicken Stew with Barley and Veggies No Barley Golden BBQ Beef Meatball with Roasted Garlic Red Potato Mash and Veggies No Potato Lemon Dill Turkey Burger with Whole Wheat Bun, Lettuce, Tomato, Onion with side Aioli No Bun Teriyaki Salmon with Basmati White Rice and Veggies No Rice Coconut Wasabi Shrimp Salad 3 Coconut Wasabi Vegan Chicken Salad 3. Lemon Dill Vegan Burger with Whole Wheat Bun, Lettuce, Tomato, Onion with side Aioli No Bun Golden BBQ Vegan Beef Meatball with Basmati White Rice and Veggies No Rice 3 3 Black Raspberry Protein Oats 31 Berry Protein Pancakes Chocolate Goji Berry Protein Pudding 1 1 Loaded Chicken Ranch Brown Rice Pasta Salad No Pasta Honey BBQ Chicken Thighs with Roasted Sweet Potato and Veggies No Potato 1 Spanish Chicken with Spanish Rice and Veggies No Rice Roast Beef with Garlic Mashed Red Potato and Veggies No Potato Healthy Turkey, Zucchini and Brown Rice Casserole No Rice 3 3 Beef Taco Salad Vegan "Beef" Taco Salad. Loaded Vegan Chicken Ranch Brown Rice Pasta Salad Healthy Vegan Turkey, Zucchini & Brown Rice Casserole No Rice 3 3 Protein Blueberry Pancakes 0 3 Protein Greek Yogurt with berries 1 Pecan Pie Protein Bites 3 1 Southwestern Stuffed Chicken with Spanish Rice and Veggies No Rice 1 Chicken Pad Thai with Rice Noodles and Veggies No Rice Noodles Beef Melody Brown Rice Pasta With Zucchini Pasta 00 3 Teriyaki Beef Burger with Whole Wheat Bun, Lettuce, Tomato, Red Onion and Aioli Sauce No Bun 3 3 Pesto Basil Salmon with Wild Rice & Veggies No Rice Pear and Walnut Chicken Salad 3 Pear and Walnut Vegan Chicken Salad 3 Vegan Beef Melody Brown Rice Pasta in Marinara Sauce Zucchini Pasta Vegan Chicken Pad Thai with Rice Noodles and Veggies No Rice Noodles Chocolate-Coconut & Goji Berry Protein Pancakes 3 3 Honey-Coconut Protein Greek Yogurt with Berries 3 Sweet Potato Protein Pudding

3 Menus rotate every 0 days. Popular items may rotate each month. Bruschetta Grilled Chicken with Roasted Red Potato and Veggies No Potato 3 3 Peri-Peri BBQ Chicken Breast with Wild Rice and Veggies No Rice 3 3 Korean Beef Bowl with Basmati Brown Rice, Veggies and Egg No Rice World's Best Steak Marinade with Roasted Sweet Potatoes and Sautéed Green Beans No Potatoes 3 3 Southwestern Turkey Burgers with Guacamole and Spicy Mayo with Spanish Rice and Veggies No Rice Greek Chicken Quinoa Salad 3 Greek Vegan Chicken Quinoa Salad 3 Southwestern Vegan Turkey Burgers with Guacamole & Spicy Mayo with Spanish Rice and Veggies No Rice 1 Korean Vegan Beef Bowl with Basmati Brown Rice, Veggies and Egg No Rice 3 Peanut Butter Protein Pudding Pumpkin Protein Pancakes Cinnamon Apple Protein Pudding 1 Greek Feta Stuffed Chicken wih Tumeric Yellow Rice and Veggies No Rice Thai Yellow Curry Chicken with Red Potato and Veggies No Potato Mexican Beef Bowl with Basmati White Rice & Sauteed Green Peppers, Onion No Rice 1 Mediterranean Turkey Buger w Roasted Red Peppers, Cucumber Yogurt Sauce on WWheat Bun No Bun 3 Cajun Salmon with Wild Rice and Veggies No Rice Buffalo Chicken Cobb Salad 3 Vegan Buffalo Chicken Cobb Salad 3 Thai Yellow Curry Vegan Chicken with Red Potato and Veggies No Potato Mexican Vegan Beef Bowl with Basmati White Rice and Sauteed Green Peppers, Onion No Rice 33 1 Chocolate Peanut Butter-Banana Protein Pancakes 3 3 Peanut Butter Protein Greek Yogurt Acai Protein Oats 3 3

4 VEGETARIAN MENU EGGPLANT VEGETABLE ROLLATINI Ingredients: Eggplant, Peppers, Mixed Veggies, Brown Rice, Tomatoes, OliveOil, Salt, Pepper, Spices, Herbs Low Carb: Calories, G Protein, G Carbs, G Fat The Green (No Brown Rice): 10 Calories, G Protein, G Carbs, 3G Fat EGGPLANT PARMESAN Ingredients: Eggplant, Mixed Veggies, Parmesan Cheese, Brown Rice, Low Carb: Calories, 1G Protein, G Carbs, G Fat The Green (No Brown Rice): Calories, 1G Protein, G Carbs, G Fat ROASTED EGGPLANT Ingredients: Eggplant, Mixed Veggies, Brown Rice, Tomatoes, Goat Cheese, Pines Nuts, Low Carb: Calories, G Protein, G Carbs, G Fat The Green (No Brown Rice): 1 Calories, G Protein, G Carbs, G Fat VEGETARIAN GRAPE LEAVES Ingredients: Brown Rice, Mixed Veggies, Grape Leaves, Low Carb: Calories, G Protein, G Carbs, 3G Fat VEGETARIAN STUFFED PEPPERS Ingredients: Peppers, Mixed Veggies, Grains, Lentils, Low Carb: Calories, 1G Protein, G Carbs, G Fat STUFFED PORTABELLA MUSHROOM Ingredients: Mushrooms, Whole wheat pasta, Tomatoes, Parmesan Cheese, Low Carb: 0 Calories, G Protein, 0G Carbs, G Fat VEGETARIAN SWEET POTATO CHILI Ingredients: Quinoa, Sweet Potatoes, Beans, Tomatoes, Onions, Coconut Cheese, Brown Rice Low Carb: 3 Calories, G Protein, G Carbs, G Fat VEGGIE BURGERS Ingredients: Mixed Veggies, Brown Rice, Tomatoes, Low Carb: Calories, G Protein, 3G Carbs, G Fat The Green (No Brown Rice): Calories, G Protein, G Carbs, G Fat VEGETARIAN PAD THAI Ingredients: Rice noodles, Eggs, Onions, Olive Oil, Salt, Peanuts, Mixed Veggies, Pepper, Spices, Herbs, Fish Sauce, and Honey Low Carb: 0 Calories, 1G Protein, G Carbs, G Fat VEGETARIAN STUFFED CABBAGE Ingredients: Cabbage, Mixed Veggies, Brown rice, Low Carb: 33 Calories, G Protein, G Carbs, G Fat INDIAN CAULIFLOWER & QUINOA BOWL Ingredients: Cauliflower, Sweet Potato, Quinoa, Coconut milk, Tomatoes, Chick Peas, Eggplant, Almonds,. Low Carb: Calories, G Protein, G Carbs, 1G Fat LENTIL AND SWEET POTATO ENCHILADAS Ingredients: Sweet Potato, Lentils, Tortilla, Mixed Veggies, Brown rice, Coconut Cheese, Low Carb: 3 Calories, G Protein, 3G Carbs, G Fat VEGETARIAN GREEK QUINOA AND SWEET POTATO BOWL Ingredients: Sweet Potato, Quinoa, Tomatoes, Chick Peas, Almonds,. Low Carb: 3 Calories, G Protein, G Carbs, G Fat

5 Chicken Breast 0 1. Lean Ground Chicken Chicken Thighs Lean Ground Turkey Flank Steak 0 Extra Lean Ground Beef Salmon

CONVENIENT EATS MENU

CONVENIENT EATS MENU ENTREES (DESIGNED TO COST AROUND $25 EACH FOR 4 SERVINGS, UNLESS OTHERWISE NOTED). DOES NOT INCLUDE PREP TIME/FEES ). Chicken & Sausage Rice Pot (Vegetarian and Low Carb Version Available)