spring. menu. protein carbs. lunch drinks salads breakfast. veggies. hot pods. PERFECTly BALANCEd

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1 spring menu protein carbs lunch drinks salads breakfast veggies hot pods PERFECTly BALANCEd

2 BREAKFAST BEFORE 11am SCRAMBLED EGGS eat in or take away Sausage & sunblush scrambled eggs 3.99 with British free-range sausage, sunblush tomatoes, spinach, basil & chia seeds seeds 419 kcal 10g sat fat Energiser scrambled eggs 3.99 with mozzarella, sunblush tomatoes, avocado & basil 340 kcal 7g sat fat Superfood scrambled eggs 3.99 with Turkish cheese, spinach, tomato, chilli & toasted seeds SEEDS 367 kcal 9.7G sat fat ORGANIC PORRIDGE Porridge served with one of the following: 1.99 / 2.40 honey, banana, palm sugar, strawberry puree, raisins, agave nectar or date syrup Mixed berry porridge 2.50 / 2.99 a selection of seasonal berries served over our organic porridge hot & Toasted Granary bread or seeded bagel with: 1.80 Marmite, strawberry jam, marmalade, peanut butter, honey or cream cheese Scottish smoked salmon bagel 3.50 with cream cheese 482 kcal 9.8g sat fat British free-range sausage sandwich KCAL 7.9g SAT FAT Wheat free / Gluten free BREAD +50p BREAKFAST Smoothies Energy smoothie 2.99 passion fruit puree, banana, purple grape juice, organic muesli and organic soya milk seeds & NUTS 579 kcal 0.9g sat fat Power smoothie 2.99 banana, apple juice, organic muesli, organic soya milk and agave nectar seeds & NUTS 590 kcal 1.2g sat fat ADD GUARANA FOR EXTRA ENERGY OR SPIRULINA TO BOOST MENTAL & PHYSICAL PERFORMANCE! +50p

3 made with 7 HIGH FIBRE WHOLEGRAINS FOR SLOW RELEASE ENERGY 5 VARIETIES OF OMEGA 3 SEEDS FOR A HEALTHIER HEART Mozzarella, sunblush tomato & avocado 2.99 with basil leaves and olive oil 705 kcal 8.7g sat fat Smoked mackerel 3.99 with cucumber and pumpkin seeds 804 kcal 6.7g sat fat Ham & gruyere 2.50 with mixed lettuce, mustard and low fat mayonnaise 654 kcal 7.6g sat fat Sweet chilli chicken 2.99 with avocado, pod pickle and spinach 712 kcal 2.5g sat fat Herby chicken 2.99 with cucumber, light mayo and lime & mint dressing 669 kcal 2.8g sat fat

4 SALADS Noodle & wasabi salad 4.99 with broccoli, rice & kelp noodles, peas, rocket, leek & kale mix, edamame beans, pickled ginger, wasabi peas, pumpkin seeds, wasabi seed mix and herb dressing SEEDS 273 kcal 1.7g sat fat Shredded pork & pod slaw 5.50 with avocado, peas, mixed cabbage, shredded pork, beetroot, mixed wasabi seeds, sweet chilli sauce, coriander and a shot of our Asian dressing SEEDS 302 kcal 2.6g sat fat Chicken teriyaki salad 5.50 with kelp noodles, spinach, carrot, beetroot, bean sprouts, edamame beans, spring onion, nori, pulled chicken, pickled ginger, sesame seeds, chilli & teriyaki sauce SEEDS 184 kcal 0.7g sat fat Raw rainbow & rice salad 2.99 / 4.99 with shredded veg mix, carrots, bean sprouts, mixed rice mix, peas, spinach, edamame beans, chilli munchy seeds, pumpkin seeds, wasabi seed mix, fresh coriander and herb dressing SEEDS 343 / 494 KCAL 4.2 / 5.1G SAT FAT Slow burner salad 2.99 / 4.99 with Turkish cheese, cucumber, peas, pearl barley, lentils, shredded cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachios, mint and chilli with a shot of sweet chilli & seasame dressing SEEDS NUTS 223 / 447 kcal 3.3 / 6.5g sat fat Chicken detox box 5.99 with chicken, edamame beans, ginger, chilli, chicken superfood nori wrap, seeds & apricot kernels, kelp pickle, bean sprout salad and spinach with a chilli, soy & sesame dressing SEEDS 295 kcal 2.3g sat fat Salmon detox box 5.99 with Scottish smoked salmon, avocado, spinach, seeds & apricot kernels, kelp pickle, smoked salmon nori wrap & beansprout salad with a chilli, soy & sesame dressing SEEDS 397 kcal 4.7g sat fat Protein box 5.50 with dill & horseradish salmon, chicken, linseed, boiled eggs and ham. Suitable for the Dukan diet SEEDS 302 kcal 3.7g sat fat 50.9g PROT Gym box 4.99 with hummus, falafel, broccoli, barley, lentils, cabbage, carrot, spring onion, peanuts, sunblush tomatoes, chia seeds and mango dressing SEEDS 434 kcal 4.7g sat fat 15.4g PROT Chicken nori wrap 4.99 with umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad SEEDS 187 kcal 1.2g sat fat Salmon nori wrap 4.99 with smoked salmon, cucumber, spinach, red cabbage, tahini, umeboshi & pickled ginger SEEDS 191 kcal 1.1g sat fat Add a protein topping to your salad: chicken, Turkish cheese, falafel, free-range egg prawns, smoked salmon, pork, duck we re always on the lookout for new great flavours, so this menu may change from time to time pod kitchens are not 100% gluten and wheat free environments / take away prices shown / We use nuts & seeds in our kitchens superfood low fat vegetarian Vegan Wheat Free Dairy Free Gluten Free

5 HOT PODS ALL HOT PODS ARe GLUTEN, wheat and dairy free after 11.30am Brazilan chicken stew Thai green chicken curry 3.99 / 5.99 our famous green curry served over brown, camargue and wild rice with a Thai side salad and garnished with freshly chopped coriander. 370 / 644 kcal 6.3 / 12.9g sat fat Thai red chicken curry 3.99 / 5.99 our legendary spiced curry served over brown, camargue and wild rice with a Thai side salad and garnished with freshly chopped coriander. 370 / 644 kcal 6.5 / 12.4g sat fat Brazilian chicken stew 3.99 / 5.99 seasonal vegetables in our exotic Brazilian stew, served over mixed grain wild rice with a freshly tossed side salad and garnished with freshly chopped coriander. nuts 419 / 586 kcal 4.7 / 7.5G sat fat Vietnamese shredded duck 4.99 / 6.99 juicy shredded duck & Thai vegetables in a sweet and spicy Vietnamese bahm-mi sauce, served over brown, camargue and wild rice with a Thai side salad and garnished with coriander. 393 / 638 kcals 2.1 / 3.7g sat fat Dorset lamb tagine 6.99 British lamb and seasonal vegetables in a rich, delicately flavoured sauce, served over mixed wild rice with a crunchy side salad and garnished with freshly chopped mint. 529 kcal 3.1g sat fat Thai green vegetable curry 3.99 / 5.99 our classic green curry sauce with thai vegetables served over brown, camargue and wild rice with a Thai side salad and garnished with freshly chopped coriander. 335/ 606 KCAL 6.6 / 12.5G SAT FAT go large Large hot pod includes more sauce, salad & protein. The rice stays the same. Regular hot pods only.

6 mineral pods after 11.30am OUR BRAND NEW PODS ARE BURSTING WITH MINERAL-RICH VEGETABLES, LOW-CARB NOODLES AND OUR SECRET VITAMIN PACKED BROTH! Veggie magic 3.99 with kelp and rice noodles, shredded leek & kale mix, edamame, pumpkin seeds, chia seeds, energy soup and coriander. v DF gf wf 126 kcal 1.8g sat fat Chicken 4.99 with chicken, kelp and rice noodles, shredded leek & kale mix, edamame, pumpkin seeds, chia seeds, energy soup and coriander. v DF gf wf 199 kcal 2.3g sat fat Prawn 5.50 with prawn, kelp and rice noodles, shredded leek & kale mix, edamame, pumpkin seeds, chia seeds, energy soup and coriander. DF gf wf 179 kcal 2g sat fat energy POdS after 11.30am Our energy pods are packed with high fibre supergrains and lean protein to keep you full whilst controlling energy release. Add Guarana for extra energy +50p Superfood chicken 4.99 with chicken, quinoa, green lentils, pearl barley, Peruvian corn, peas, edamame beans, spirulina and spring onions, topped with freshly chopped parsley. 320 kcal 1g sat fat Barbecue chicken 4.50 with pearl barley, green lentils, quinoa, veg and beans in our barbecue sauce and garnished with freshly chopped coriander. 364 kcal 0.6g sat fat

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