YOU ARE WHAT YOU EAT SO HERE S OUR MENU COMPLETE

Transcription

1 YOU ARE WHAT YOU EAT SO HERE S OUR MENU COMPLETE Eating healthy can be tricky. From recipe research to grocery shopping, nutritional balancing, hours of prep, tonnes of waste, it can all get a bit much. Our chefs, nutritionists and plant-powered foodies teamed up to make it simple for you, jam-packing every dish with tasty goodness for a healthy body, mind and soul. OUR FOOD PHILOSOPHY At allplants, we obsess over making it deliciously healthy and irresistibly easy to eat more plants. It s the best way for people and planet to thrive. That means sourcing the highest quality ingredients so we can craft nutritious, plant-based meals and deliver them to your doorstep, ready to eat. NATURALLY SIMPLE We keep our standards strict and simple to deliver your everyday healthy meals the way nature intended. 100% Plant-Based Palm Oil Hydrogenated Oil Artificial Flavour GMO

2 SMOKY SOUL CHILLI Smoky black beans folded through a ground chipotle chilli, topped with sweet peppers and our flaxseed cornbreads / 21% 6.6 / 13% / 80% 25.1 / 49% 2.5 Soya, Wheat Tomatoes, Water, Black Beans, Sweet Potato, Red Pepper, Onions, Coconut Milk, Plain Flour, Cornmeal, Sunflower Oil, Soya Coriander, Brown Sugar, Garlic, Raisins, Soy Sauce, Flaxseeds, Lemon Juice, Applesauce, Lime Juice, Black Pepper, Cider Vinegar, Liquid Smoke, Chipotle Chilli Paste, Baking Soda For full list, visit allplants.com/products/smoky-soul-chilli CASHEW MAC Macaroni pasta tossed in our cheesy, cashew cream with roasted cherry tomatoes, kale and smoky mushroom bacon Calcium B12 Vitamin / 15% 7.8 / 16% / 57% 29.6 / 61% 1.5 Cashews, Mustard, Soya, Sulphites, Wheat Soya Milk, Water, Chestnut Mushrooms, Wholegrain Macaroni, Cherry Tomatoes, Kale, Sunflower Seeds, Sunflower Oil, Plain Flour, Cashew, Yeast Flakes, Onions, Dijon Mustard, Cider Vinegar, Lemon Juice, Sea Salt, Balsamic Vinegar, Liquid Smoke, Black Pepper, Sorghum Flour For full list, visit allplants.com/products/cashew-mac

3 FIERY JERK JACKFRUIT Pulled jackfruit marinated in sweet Caribbean spices on a bed of sticky, coconut black rice and peas / 24% 5.7 / 11% / 91% 21.7 / 42% 2.2 Soya, Sulphites Green Jackfruit, Peas, Coconut Milk, Black Rice, Water, Red Kidney Beans, Yellow Pepper, Spinach, Spring Onion, Tomato Paste, Brown Sugar, Lime Juice, Ginger, Garlic, Scotch Bonnet, Sea Salt, Balsamic Vinegar, Cider Vinegar, Tamari, Thyme, Cinnamon, Nutmeg, Smoked Paprika, Allspice, Mixed Spice For full list, visit allplants.com/products/fiery-jerk-jackfruit SUPER GREEN RISOTTO Fresh, seasonal greens mixed through a light, creamy risotto finished with crunchy, roasted hazelnuts Omega / 10% 3.8 / 8% / 38% 14 / 30% 0.9 Hazelnuts Water, Asparagus, Arborio Rice, Onions, Peas, White Wine, Green Beans, Sunflower Oil, Hazelnuts, Lemon Juice, Yeast Flakes, Garlic, Sage, Parsley, Mint, Sea Salt, Black Pepper For full list, visit allplants.com/products/super-green-risotto

4 BBQ BURRITO BOWL Caramelised BBQ jackfruit with refried beans, smashed avo-corn cream and Mexican rice, topped with a fresh slaw / 21% 4.2 / 8% / 80% 16 / 18% 2.4 Mustard, Soya, Sulphites Borlotti Beans, Green Jackfruit, Water, Onions, Brown Basmati Rice, Avocado, Tomato Paste, Red Onion, Sweetcorn, Red Cabbage, Carrots, Liquid Smoke, Lime Juice, Tamari, Garlic, Spring Onion, Molasses, Balsamic Vinegar, Sunflower Oil, Red Wine Vinegar, Cider Vinegar, Dijon Mustard, BBQ Mixed Spice For full list, visit allplants.com/products/bbq-burrito-bowl WILD GREEN CURRY Aromatic green curry with roasted red peppers, steamed broccoli, carrots, fresh edamame and tofu on a bed of wild rice 100% Plant-based Calcium / 8% 4 / 8% / 30% 15 / 30% 2.4 Soya, Sulphites Water, Coconut Milk, Long Grain Rice, Red Pepper, Broccoli, Thai Curry Paste, Edamame, Tofu, Carrots, Bamboo Shoots, Wild Rice, Basil, Tamari, Coriander, Lime Juice, Light Soft Brown Sugar, Sunflower Oil, Sea Salt For full list, visit allplants.com/products/wild-green-curry

5 GOLDEN SESAME SATAY Cashew-sesame satay sauce, sweet roasted squash and crunchy red peppers with broccoli, fresh greens and mixed quinoa / 11% 4.9 / 10% / 42% 18.6 / 38% 1.6 Cashews, Sesame, Soya Water, Butternut Squash, Red Cabbage, Broccoli, Coconut Milk, Tricolour Quinoa, Spring Onion, Shallots, Sunflower Seeds, Cashew, Edamame, Green Beans, Lime Juice, Ginger, Tahini, Red Pepper, Miso, Tamari, Red Chilli, Cider Vinegar, Brown Sugar, Coriander, Garlic, Sunflower Oil, Sesame Seeds, Sea Salt For full list, visit allplants.com/products/golden-sesame-satay LASAGNE NOCI A rich walnut ragu poured between layers of lasagna, topped with fresh herbs and our light butternut squash béchamel Omega / 9% 3.5 / 6% / 34% 13.3 / 23% 1 Mustard, Soya, Wheat, Walnuts Passata, Tomatoes, Butternut Squash, Soy Milk, Onions, Lasagne, Chestnut Mushrooms, Water, Courgette, Carrots, Red Wine, Walnuts, Yeast Flakes, Garlic, Tomato Paste, Plain Flour, Olive Oil, Sunflower Oil, Parsley, Basil, Cumin, Rosemary, Sea Salt, Oregano, Mustard Seeds, Coriander, Black Pepper, Turmeric For full list, visit allplants.com/products/lasagne-noci

6 YASAI YAKI UDON Miso-glazed aubergine, crunchy veg and thick udon noodles in a sticky orange teriyaki sauce with toasted cashews / 8% 4.4 / 9% / 30% 16.7 / 34% 1.7 Cashews, Sesame, Soya, Wheat Udon Noodles, Aubergine, Water, Orange, Cashew, Carrots, Savoy Cabbage, Edamame, Red Onion, Miso, Ginger, Garlic, Gochuchang, Cornflour, Sunflower Oil, Sesame Oil, Soy Sauce, Red Wine, Chilli Flakes For full list, visit allplants.com/products/yasai-yaki-udon KERALAN SUNDOWN A soft and soothing Keralan curry with sugar-snap peas, a crunchy sambal and savoury baked lentil cakes Calcium / 9% 4.2 / 7% / 34% 14 / 27% 1.7 Cashews, Mustard Water, Coconut Milk, Sweet Potato, Sugar-Snap Peas, Red Lentils, Onions, Idli Mix, Kale, Sunflower Oil, Carrots, Ginger, Garlic, Lemon Juice, Cashew, Black Pepper, Tumeric, Mustard Seeds, Coconut Flakes, Sea Salt, Cumin, Coriander, Curry Leaves, Fenugreek, Clove, Cinnamon, Chilli Powder For full list, visit allplants.com/products/keralan-sundown

7 PAELLA ROJA BOWL A sweet and smoky paella with roasted red peppers, artichoke hearts and shredded king oyster mushrooms Omega / 12% 3.9 / 8% / 46% 14.8 / 30% 1.3 _ Vegetable Stock, Artichoke Hearts, Arborio Rice, Peas, Red Pepper, White Wine, King Oyster Mushrooms, Onions, Green Lentils, Carrots, Sundried Tomatoes, Lemon Juice, Sunflower Oil, Garlic, Tomato Paste, Yeast Flakes, Parsley, Smoked Paprika, Paprika, Turmeric, Sea Salt, Black Pepper, Chilli Flakes For full list, visit allplants.com/products/paella-roja-bowl POLPETTE ORZO A wild and bright ratatouille enriched with slow-cooked aubergine, juicy orzo and seared polpette balls / 10% 4.2 / 8% / 38% 16 / 30% 1.4 Soya, Wheat, Walnuts Tomatoes, Water, Chestnut Mushrooms, Courgette, Orzo, Red Pepper, Tomato Paste, Onions, Sundried Tomatoes, Sunflower Oil, Walnuts, Garlic, Brown Basmati Rice, Red Kidney Beans, Plain Flour, Spinach, Panko, Tamari, Basil, Lemon Juice, Paprika, Sea Salt, Italian Herbs, Pepper, Smoked Paprika For full list, visit allplants.com/products/polpette-orzo

8 MOROCCAN CHICKPEA STEW A warming, harissa-spiced chickpea stew with a light bulgur wheat side and a crunchy, aromatic dukkah 5 a day / 16% 4.8 / 10% / 61% 18.2 / 38% 1.6 Wheat, Sulphites, Nuts (Hazelnuts, Almonds) Water, Vegetable Stock, Passata, Bulgur Wheat, Sweet Potato, Fennel, Cauliflower, Chickpeas, Onions, Carrots, Apricots, Hazelnuts, Sunflower Oil, Tomato Paste, Sunflower Seeds, Almonds, Lemon, Harissa, Ras el Hanout, Dukkah For full list, visit allplants.com/products/moroccan-chickpea-stew CAULI TIKKA MASALA Warm up your heart with our roasted cauliflower tikka masala served with garlic coriander rice, spiced chutney and almonds / 12% 5.2 / 10% / 46% 19.8 / 38% 1.2 Almonds, Soya Water, Cauliflower, Long Grain Rice, Soy Yogurt, Passata, Peas, Chickpeas, Butternut Squash, Onions, Tomatoes, Garlic, Mango, Kale, Wild Rice, Coriander, Ginger, Lemon Juice, Almonds, Sunflower Oil, Paprika, Cumin, Tomato Paste, Coriander, Mixed Spices, Cayenne Pepper, Cardamom, Green Chilli For full list, visit allplants.com/products/cauli-tikka-masala

9 MOUSSAKA Layers of roasted aubergine, potato and a plant-based ragù topped with a creamy polenta béchamel / 14% 4.6 / 9% / 53% 17.5 / 34% 2.3 Soya, Sulphites Oat Milk, Aubergine, Potato, Passata, Onion, Cornmeal, Tomatoes, Water, Green Lentils, Red Wine, Oats, Cepes, Tamari, Tomato Paste, Yeast Flakes, Balsamic Vinegar, Parsley, Garlic, Oregano, Sea Salt, Sunflower Oil, Bay Leaves, Cinnamon, Nutmeg For full list, visit allplants.com/products/moussaka KIMCHI GRAIN BOWL Fresh kimchi and seared tamari mushrooms stirred through mixed grains, crunchy corn and edamame / 9% 4.2 / 8% / 34% 16 / 30% 1.5 Barley, Sesame, Soya Vegetable Stock, Portobello Mushrooms, Barley, Passata, Kimchi, Edamame, Black Rice, Onions, Baby Corn, Savoy Cabbage, Applesauce, Garlic, Ginger, Tomato, Tamari, Gochuchang, Sunflower Oil, Sesame Seeds For full list, visit allplants.com/products/kimchi-grain-bowl

10 BIRYANI JEWEL Roasted aubergine, red pepper and courgette on Persian jewelled rice and smooth harissa hummus / 14% 5.2 / 10% / 53% 20 / 38% 1.4 Almonds, Sesame Vegetable Stock, Cannellini Beans, Water, Red Pepper, Aubergine, Brown Basmati Rice, Chickpeas, Courgette, Onions, Tahini, Raisins, Sunflower Oil, Garlic, Harissa, Tomato Paste, Cranberries, Lemon Juice, Almonds, Cumin, All Spice, Cinammon, Sea Salt, Cardamom, Turmeric, Orange Peel For full list, visit allplants.com/products/biryani-jewel HEARTY ROOTS STEW Braised portobello mushrooms with caramelised shallots and beets in a hearty red wine stew, on a lentil and quinoa base Calcium 5 a day / 11% 4.1 / 8% / 42% 16 / 30% 2.7 Mustard, Soya, Sulphites, Wheat Water, Beetroot, Button Mushrooms, Carrots, Portobello Mushrooms, Red Onion, Red Wine, Puy Lentils, Shallots, Onions, Sunflower Oil, Quinoa, English Mustard, Dijon Mustard, Soy Sauce, Tomato Paste, Arrowroot, Balsamic Vinegar, Garlic, Sea Salt, Bay Leaves For full list, visit allplants.com/products/hearty-roots-stew

11 TELL YOUR FRIENDS Invite friends, family, colleagues and loved ones to allplants and both earn 10 off Step 1 Log in or create an account Step 2 Click refer friends Step 3 Share your code Head to allplants.com/pages/referral-landing