Table of Contents. Introduction...3. Toasting and Grinding Spices...4. Garam Masala Recipe...6. Pumpkin Pie Spices...7. Baharat (North Africa)...

Size: px
Start display at page:

Download "Table of Contents. Introduction...3. Toasting and Grinding Spices...4. Garam Masala Recipe...6. Pumpkin Pie Spices...7. Baharat (North Africa)..."

Transcription

1

2 Table of Contents Introduction...3 Toasting and Grinding Spices...4 Curry Powder...5 Garam Masala Recipe...6 Pumpkin Pie Spices...7 Baharat (North Africa)...8 Chinese Five-Spice Powder...9 Ras el Hanout (Moroccan)...10 Sambhar Powder (Tamil Nadu)...11 Tandoori Masala Powder (India/Pakistan)...12 Quatre-Epice (France)...13 Cajun Seasoning (USA)...14 Berbere (Africa)...15 Copyright 2012 Jason Pitcher Page 2

3 Introduction Welcome to Herb and Spice Mixes of the World. A collection of 11 tried and trusted spice blends from all corners of the world. Some are simple, some are a bit more complex, but all will do wonders for your cooking and are sure to impress your friends and family! I highly recommend you use some whole spices when and where you can, and grind them before using. The flavours and aromas they add, especially if you toast them first, are fabulous! Share this book with your friends, but please don't sell it or change it in any way. Best Regards, Jason Pitcher Copyright 2012 Jason Pitcher Page 3

4 Toasting and Grinding Spices To extract the best flavours out of your whole spices, it's recommended you lightly toast them before grinding. This toasting and grinding releases the oils which greatly intensifies the flavours and aromas. Step 1: On a low to medium heat add the spices to a dry pan and gently toast them. Keep the spices moving by stirring or shaking the pan, this will evenly toast them. After a few minutes and when you can really smell the aroma, they're ready. Step 2: Let them cool and place them in your coffee grinder or spice mill. If you don't have a grinder, you can use a mortar and pestle. Step 3: Begin grinding until you get the desired texture. Some spice blends require a fine powder whilst others need it a bit coarser. If you want it coarse, then a pulsing action is best. Step 4: Next step is sieve your blend and regrind any chunks left in the sieve. Note: If you wanted a coarse blend, there is no need to put it through the sieve Step 5: Final step is to store your spice mix in an airtight jar out of direct sunlight. Over time all blends will slowly lose their flavours, so it's best to make small amounts often. (Picture of homemade curry powder) Copyright 2012 Jason Pitcher Page 4

5 Easy Homemade Curry Powder Recipe Here's a decent all-purpose homemade curry blend. Ingredients: (makes about 7 tbsp) 2 tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 1 tbsp black peppercorns 2 tsp ground paprika 1 tsp ginger powder 1 tsp garlic powder 1 tsp ground turmeric 1 tsp cayenne pepper (or more!) 6-8 green cardamom pods 1 tsp sea salt (optional) Remove the seeds from the cardamom pods and discard the husks. Toast the coriander, cumin, peppercorns and cardamom seeds. Let cool and grind along with the sea salt. Sieve if you want a finer blend and combine with the rest of the spices. Stored in an airtight container this curry blend will last up to 12 months, but I recommend making up a fresh batch every 3 months. but reduce the quantities by half. For example 2 tablespoons of coriander seeds equals 1 tablespoon of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 5

6 Garam Masala Recipe The amount of ingredients in garam masala can range from as little as five or six up to fifteen plus spices! This one uses nine spices. Ingredients: (makes about 4-5 tbsp) 6 dried bay leaves 6-8 green cardamom pods 6 whole cloves 2 tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 1 tbsp black peppercorns 1 tbsp fennel seeds 2 tsp ajwain seeds (optional) 2-3 inch stick of cinnamon Remove the seeds from the cardamom pods and discard the husks. Toast and grind them along with the fennel, coriander, cumin, cloves, peppercorns and ajwain if using. Grind the bay leaves and cinnamon separately and mix with the toasted spices. Sieve if you want a finer mix. Store in an airtight jar out of direct sunlight and use within 6 months. but reduce the quantities by half. For example 2 tablespoons of coriander seeds equals 1 tablespoon of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 6

7 Pumpkin Pie Spices This mix of pumpkin pie spices only requires five spices. Ingredients: (makes about 5-6 tbsp) 2 tbsp ground cinnamon 1 tbsp ground ginger 1 tbsp grated nutmeg 1 tsp whole cloves 2 tsp allspice berries (optional) Lightly toast the whole allspice and cloves before grinding and sieving. Mix with the pre-ground spices and store in an airtight jar out of direct sunlight. Use within 6 months. I always grate whole nutmeg, these tough seeds can easily break the blade on your grinder. but reduce the quantities by half. For example 1 teaspoon of whole cloves equals ½ teaspoon of pre-ground cloves etc. Copyright 2012 Jason Pitcher Page 7

8 Baharat (North Africa) The mixture of finely ground spices is often used to season fish, beef, chicken, lamb, and soups. Ingredients: (makes about 6-7 tbsp) 2 tbsp coriander seed (cilantro seeds) 1 tbsp ground paprika 1 tbsp black peppercorns 1 tbsp cumin seed 1 tsp grated nutmeg 6 cloves 1-2 tsp chili powder (or cayenne) 2-3 inch cinnamon stick 1 tsp sea salt (optional) Lightly toast the coriander, cumin, peppercorns and cloves. Once cool, grind these to a powder. Grind the salt and cinnamon stick and then combine with the pre-ground spices. Sieve for a finer blend. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 3 tablespoons of coriander seeds equals 1½ tablespoons of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 8

9 Chinese Five-Spice Powder Sour, bitter, sweet, pungent, and salty are found in five-spice powder and is commonly used to flavour, chicken, fish, duck and pork. Ingredients: (makes about 4 tbsp) 2 tbsp black peppercorns 1 tbsp fennel seed 3 star anise ½ tsp whole cloves 2 inch piece cinnamon stick (or 2 tsp ground) Toast the black peppercorns, fennel seed, star anise and cloves. Let cool and then grind along with the cinnamon stick. Sieve if needed, and mix thoroughly. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 2 tablespoons of fennel seeds equals 1 tablespoon of pre-ground fennel etc. Copyright 2012 Jason Pitcher Page 9

10 Ras El Hanout (Moroccan) Ras el hanout - head of the shop - is a popular blend of spices that is used across North Africa. Ingredients: (makes about 10 tbsp) 2 tbsp coriander seeds (cilantro seeds) 1½ tbsp yellow mustard seeds 1 tbsp cumin seeds 1 tbsp allspice berries 1 tbsp black peppercorns 1 tbsp paprika powder 2 tsp turmeric powder 1 tsp grated nutmeg 1 tsp ginger powder 1 tsp cubeb 1 tsp garlic powder 1 tsp caraway seeds 3 inches cinnamon stick 6-8 whole cloves 1-2 tsp sea salt (optional) Lightly toast and grind the whole spices. Combine with the pre-ground spices and mix well. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 1 tablespoon of cumin seeds equals 2 teaspoons of ground cumin etc. Copyright 2012 Jason Pitcher Page 10

11 Sambhar Powder (Tamil Nadu) Sambhar powder is mainly used for vegetable dishes, sauces, soups and bean/lentil based recipes. Ingredients: (makes about 12 tbsp) 1 tbsp urad dal 1 tbsp channa dal 3 tbsp coriander seeds (cilantro seeds) 2 tbsp cumin seeds 1 tbsp fenugreek seeds 1 tbsp black peppercorns 2 tsp cayenne pepper 2 tsp turmeric powder 1 tsp mustard seeds ½ tsp asoefetida powder 1 tbsp oil for roasting dal Toast the peppercorns, coriander, cumin, fenugreek and mustard seeds and let cool. Fry the dal until they darken, let cool and add to the toasted spices. Add all the ingredients together and grind to a fine powder. Store in an airtight jar out of direct sunlight. but reduce the quantities by half. For example 4 tablespoons of coriander seeds equals 2 tablespoons of ground coriander etc. Copyright 2012 Jason Pitcher Page 11

12 Tandoori Masala Powder (India/Pakistan) Tandoori masala is a mixture of spices specifically for use with a tandoor, or clay oven, in traditional Indian cooking. Ingredients: 1½ tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 2 tsp paprika powder 2 tsp ginger powder 2 tsp mango powder (amchoor) 1½ tsp dried mint 1½ tsp cayenne pepper (or chili) 1 tsp turmeric powder 1 tsp salt Lightly toast and grind the whole spices along with the salt. Sieve and combine with the pre-ground spices. Store in an airtight jar out of direct sunlight. but reduce the quantities by half. For example 1 tablespoon of cumin seeds equals 2 teaspoons of ground cumin etc. Copyright 2012 Jason Pitcher Page 12

13 Quatre-Epice (France) Quatre épices is a spice mix used in French cuisine The name literally means "four spices". Ingredients: (makes 5 tbsp) 2 tbsp ground white pepper 1 tbsp grated nutmeg 1 tbsp ground cinnamon 1 tbsp ground ginger Combine everything. That's it! Store in an airtight jar out of direct sunlight. Use within 2-3 months. Copyright 2012 Jason Pitcher Page 13

14 Cajun Seasoning (USA) Ingredients: (makes 10 tbsp) 8-10 bay leaves 3 tbsp paprika (I used Hungarian) 1 tbsp dried thyme 1 tbsp dried sage 1 tbsp yellow mustard seeds 1 tbsp black peppercorns 1 tbsp onion flakes 1 tbsp garlic flakes 2 tsp fennel seeds 2 tsp cumin seeds 1 tsp celery seeds 1-2 tsp chili powder Dry toast the whole spices, let cool and grind with the bay leaves and flakes. Sieve and combine with the pre-ground spices. Crumble in the dried herbs and mix well. Store in an airtight jar out of direct sunlight. Use within 2-3 months. but reduce the quantities by half. For example 4 tablespoons of mustard seeds equals 2 tablespoons of mustard powder etc. Copyright 2012 Jason Pitcher Page 14

15 Berbere (Africa) Berbere is a more complex spice blend essential to authentic Ethiopian food. It s a key ingredient in the cuisines of Ethiopia and Eritrea. Ingredients: (makes about 9-10 tbsp) 3 tbsp coriander seeds (cilantro seeds) 1 tbsp paprika powder (I used Spanish, but any type will do) 1 tbsp black peppercorns 2 tsp cumin seeds 2 tsp fenugreek seeds 2 tsp cardamom seeds 1 tsp ginger powder 1 tsp garlic powder 1 tsp ajwain seeds 1 tsp allspice berries 2 inch piece cinnamon stick 2 tsp chili powder 4-6 whole cloves Remove the seeds from the cardamom pods and toast with the other whole spices. Let cool and grind along with the cinnamon. Sieve and combine thoroughly with the pre-ground spices. Store in an airtight jar out of direct sunlight. Use within 2-3 months. but reduce the quantities by half. For example 4 tablespoons of coriander seeds equals 2 tablespoons of ground coriander etc. Copyright 2012 Jason Pitcher Page 15

10 Spice Blends to Enliven Any Dish

10 Spice Blends to Enliven Any Dish 10 Spice Blends to Enliven Any Dish Pimento n mix ¼ cup pimento n 2 tablespoons granulated garlic 2 teaspoons salt 2 teaspoons pepper freshly grated lemon zest Combine ¼ cup pimento n, 2 tablespoons granulated

More information

YÜ xçwäç Z yàá UUd WÜç eâu exv Ñxá By friendlygifts

YÜ xçwäç Z yàá UUd WÜç eâu exv Ñxá By friendlygifts YÜ xçwäç Z yàá UUd WÜç eâu exv Ñxá By Lesa @ friendlygifts 1. Basic Pork Rub This is a great classic pork rub that is perfect for smoked pork roasts. A particular favorite for pulled pork. 1/4 cup black

More information

FOOD INFORMATION. Produce of various countries, blended and packed in the UK. SPICENTICE LTD 6 Craven Street Leicester LE1 4BX

FOOD INFORMATION. Produce of various countries, blended and packed in the UK. SPICENTICE LTD 6 Craven Street Leicester LE1 4BX Indian Gift Box Chicken Jalfrezi Spice Kit (16g) Chicken Tikka Masala Curry Kit (16g) Lamb Rogan Josh Curry Kit (24g) Tikka Sizzler (50g) Tandori Rub (50g) Chicken Jalfrezi Spice Kit - Tandoori Powder,

More information

Herb And Spice Chart.

Herb And Spice Chart. Herb And Spice Chart. Herb or Spice Use to Season Facts About Allspice Anise Basil Bay Leaves Caraway Cardamom Cayenne Pepper Use with meat, fish, gravy, soup and stew, pickles, spice cakes & cookies pumpkin

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Split pea daal soup. Ingredients. Method. Serves 4 6

Split pea daal soup. Ingredients. Method. Serves 4 6 Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric

More information

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour

More information

Revelations. mix your own SPICES.

Revelations. mix your own SPICES. Revelations mix your own SPICES www.svrevelations.com Achaar Ka Masala Yield: 1 cup 1 tablespoon red chilly powder 1 tablespoon turmeric powder 3 tablespoons mustard seeds (sarson) 1 tablespoon fennel

More information

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

KASHRUTH CERTIFICATION This is to certify that the following products, produced by: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 KASHRUTH CERTIFICATION This is to certify that the following products, produced by: US Spice Mills US Spice Mills, 4537 W. Fulton St., Chicago, IL 60624 are under

More information

nepali Plain Rice (Bhat) (for four people)

nepali Plain Rice (Bhat) (for four people) (for four people) Plain Rice (Bhat) 2 cups rice (Basmati or Long grain preferred) 4 cups (1 lt) water 1 tsp butter (optional) Wash rice and soak for 5 minutes. Boil the rice over medium heat for about

More information

Cauliflower and Chickpea Curry Recipe from epicurious.com

Cauliflower and Chickpea Curry Recipe from epicurious.com Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon

More information

HUMMUS RECIPES KIMBERLY SCOTT

HUMMUS RECIPES KIMBERLY SCOTT HUMMUS RECIPES 20 HEALTHY, CREATIVE, EASY TO PREPARE HUMMUS RECIPES KIMBERLY SCOTT Copyright 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved. This book is copyright protected and intended for

More information

#1 Buffalo Chicken Chili

#1 Buffalo Chicken Chili #1 Buffalo Chicken Chili 5 garlic cloves, minced 1 large onion, chopped 3 large carrots, chopped 3 large celery stalks, chopped 2 x 15 oz cans any low sodium beans, drained & rinsed 1/4 cup Frank s red

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

mix your own SPICES v2

mix your own SPICES v2 Revelations mix your own SPICES v2 www.svrevelations.com Achaar Ka Masala Yield: 1 cup 1 tablespoon red chilly powder 1 tablespoon turmeric powder 3 tablespoons mustard seeds (sarson) 1 tablespoon fennel

More information

Recipes for Cooking Classes

Recipes for Cooking Classes Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.

More information

DIY Recipes Meal Mentor 2016

DIY Recipes Meal Mentor 2016 DIY Recipes Meal Mentor 2016 DIY Recipes AJ's Vegan Parmesan makes 1½ cups 1 cup nuts ½ cup nutritional yeast Add nuts and nutritional yeast to a blender and process until smooth powder has formed. Store

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Carrot Ginger Soup. Nutrition Facts

Carrot Ginger Soup. Nutrition Facts Carrot Ginger Soup Serves: 16 Serving Size: ¾ cup (6 fl oz) Calories 54 kcal Fat 0g Saturated Fat 0g Carbohydrate 11g Fiber 1g Protein 1g Sodium 157mg v 2 ½ cups onions, roughly chopped (about 4-5 medium

More information

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad. Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf

More information

MEAT GRINDER. Recipes USE WITH MODELS GMG400, GMG525, GMG7000, GMG7500

MEAT GRINDER. Recipes USE WITH MODELS GMG400, GMG525, GMG7000, GMG7500 WWW.GOURMIA.COM MEAT GRINDER Recipes USE WITH MODELS GMG400, GMG525, GMG7000, GMG7500 WWW.GOURMIA.COM YIELD 8-10, 6 INCH SAUSAGES COOK TIME 1 HOUR 2LBS BONELESS PORK SHOULDER 2 TABLESPOON KOSHER SALT 1

More information

BEEF (RED MEAT) ENTREES

BEEF (RED MEAT) ENTREES BEEF (RED MEAT) ENTREES Beefy Asian Lettuce Cups 1/2# extra lean ground sirloin 1 small onion finely diced 1/2 bell pepper finely diced 1 celery stick 6-8 inches finely diced 2 cloves of garlic grated

More information

Cabbage Stuffed with Lamb

Cabbage Stuffed with Lamb Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

Homage to Nourishment - pg. 12 California Greening - pg. 20 Into the Woods - pg. 32 Yellow Owl Workshop - pg. 6

Homage to Nourishment - pg. 12 California Greening - pg. 20 Into the Woods - pg. 32 Yellow Owl Workshop - pg. 6 AMERICAN LIFESTYLE THE MAGAZINE CELEBRATING LIFE IN AMERICA ISSUE 69 Homage to Nourishment - pg. 12 California Greening - pg. 20 Into the Woods - pg. 32 Yellow Owl Workshop - pg. 6 ISSUE 69 $5.95 US CANADA/FOREIGN

More information

Southern-spiced Vietnamese crab spring rolls

Southern-spiced Vietnamese crab spring rolls Southern-spiced Vietnamese crab spring rolls I love these, they are light, full of flavour and really easy. You can make up the filling ahead and roll it in the rice paper wrappers close to the time of

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Soft Food Recipes From

Soft Food Recipes From Soft Food Recipes From 1 A Big Welcome From Dear Patient, Thank you for downloading this e-book. Your doctor recommended eating soft diet for a period of time. So I compiled some soft food recipes from

More information

DISCLOSURE LEARNING OUTCOMES DIETARY GUIDELINES IN THE KITCHEN 10/8/2016

DISCLOSURE LEARNING OUTCOMES DIETARY GUIDELINES IN THE KITCHEN 10/8/2016 DISCLOSURE Sara Haas RDN, LDN Nothing to disclose LEARNING OUTCOMES Provide clients/patients/consumers with culinary and other concrete strategies that increase healthy eating habits and behaviors Learn

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

The 7 Day Meal Plan. Even a 5 year old could help with. Signature: Start Date: Over 30 s Body Transformation Specialists

The 7 Day Meal Plan. Even a 5 year old could help with.   Signature: Start Date: Over 30 s Body Transformation Specialists Start Date: The 7 Day Meal Plan Even a 5 year old could help with Signature: www.dkninefitness.com Over 30 s Body Transformation Specialists Thank You For Downloading Here at DKnine Fitness, we ONLY work

More information

SAVE ROOM FOR SQUASH

SAVE ROOM FOR SQUASH SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-

More information

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

www.natcoingredients.com Natco Ingredients Product List 2 BAKERY BOTANICAL FLOURS & RICE HERBS MISC NUTS ORGANIC HERBS/SPICES PUREE WET SEASONING SPICE BLENDS SPICES GROUND SPICES WHOLE Natco Ingredients

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)

More information

Elimination Diet Cookbook Upgrade (Vegetarian Special!)

Elimination Diet Cookbook Upgrade (Vegetarian Special!) Elimination Diet Cookbook Upgrade (Vegetarian Special!) Vegetarian Biryani 1 cup Long Grain Rice 10 Fresh Green Beans - sliced 1 Cauliflower - cut into florets 1 Carrot - sliced 1/2 cup Fresh Peas 5 -

More information

African recipes simple, but tasty!

African recipes simple, but tasty! African recipes simple, but tasty! The ingredients used in these recipes are grown widely in many African countries and are available to buy in the UK. Using these recipes will help students experience

More information

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT! CONDIMENTS Asian Chia Stir Fry Sauce 1 quarter cup of Braggs Liquid Amino 1 to 2 minced garlic cloves 1 Tablespoon white vinegar 1 Tablespoon homemade ketchup 1 to 2 teaspoons minced fresh ginger 1 teaspoon

More information

Website:

Website: http://barkersprofessional.nz/newsletter/newsletter-signup/ Available in 1 litre PET bottles Tasty Polenta WITH SAUSAGE & SPICY EGGPLANT PICKLE Ingredients: Featured products: flash 1 cup of course

More information

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste Uttapam This delicious pancake is made from fermented rice and lentils and is one of the staple foods in South India. They are often topped with sliced onions and tomatoes and served with coconut chutney.

More information

16oz Jar LeGout FC Beef Choice Paste Base

16oz Jar LeGout FC Beef Choice Paste Base BAS02 BAS02-1 BAS09 BAS09-1 BAS10 BAS10-1 BAS11 BAS13 BR01 BR04 BR05 BR09 KI01 KI02 LIQ01 SAL05 SALT-1 SALT-2 SALT-21 SALT-3 SALT-4 SALT-5 SALT-7 SP01 SP02 SP04 SP05 SP051 SP06 SP07 SP08 SP09 SP10 SP11

More information

Sabziyan. Vegetable Dishes

Sabziyan. Vegetable Dishes Sabziyan Vegetable Dishes Avial Mixed Vegetables in Coconut Milk 350 ml (12 fl oz) water 60 g (2½ oz) green beans, trimmed and cut into 4 pieces 60 g (2½ oz) carrot, cut into batons 60 g (2½ oz) sweet

More information

Tagine. recipes. Welcome to a world of exhilarating and colourful cooking with your new SCANPAN TAGINE

Tagine. recipes. Welcome to a world of exhilarating and colourful cooking with your new SCANPAN TAGINE DENMARK Tagine recipes We hope that you enjoy your experience of North African TAGINE cooking with SCANPAN Welcome to a world of exhilarating and colourful cooking with your new SCANPAN TAGINE SCANPAN

More information

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

KASHRUTH CERTIFICATION This is to certify that the following products, produced by: KASHRUTH CERTIFICATION This is to certify that the following products, produced by: s Vinegar & Spice Consumers Vinegar & Spice, 4723 S. Washtenaw Ave., Chicago, IL 60632 are under the Kashruth certification

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Crushed Tomatoes From Ball, per quart jar

Crushed Tomatoes From Ball, per quart jar Crushed Tomatoes From Ball, per quart jar What you will need 2 ¾ lbs. tomatoes per quart jar ½ tsp citric acid per quart jar 1 tsp salt per quart jar Quart Jars Prepare your boiling water canner. Heat

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

Edenvale - Spice Importers & Millers CC, Gauteng

Edenvale - Spice Importers & Millers CC, Gauteng Edenvale - Spice Importers & Millers CC, Gauteng Spice Importers & Millers CC Category: Spices & Condiments Address: 11 Betschana Road, Sebenza, Edenvale, Gauteng, South Africa. Tel: +27 (0)11 609 1562

More information

Mark s Grilling and Wild Game

Mark s Grilling and Wild Game Mark s Grilling and Wild Game Recipes Volume 1 Mark Rhudy I am asked a lot by the people who see me grilling and giving out samples of our Mountain Memories farm raised meats at the Farmers Market for

More information

DEPARTMENT: Food and Beverage. SECTION: Kitchen Training Manual EFFECTIVE DATE: 01 st Sept SUBJECT: Product Knowledge Herbs, Spices and Seeds

DEPARTMENT: Food and Beverage. SECTION: Kitchen Training Manual EFFECTIVE DATE: 01 st Sept SUBJECT: Product Knowledge Herbs, Spices and Seeds Product knowledge Herb s Spices and Seeds Herbs Herb s are the leaves of aromatic plants and are used primarily to add flavour to foods. The chart below contains basic information on each of the most common

More information

Vegetarian Christmas MENU

Vegetarian Christmas MENU ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each

More information

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration Buddha s Day & Multicultural Festival 2015 Vegi-licious, Vegetarian Cooking Demonstration Chef Louie Green, TOFU SHOP INTERNATIONAL 78 Bridge Road, Richmond, VIC 3121 Misozuki Green Bean Miso Tofu Mirin

More information

HOW TO CREATE THE PERFECT MEAL

HOW TO CREATE THE PERFECT MEAL HOW TO CREATE THE PERFECT MEAL HUNDREDS OF EASY, DELICIOUS, HEALTHY DINNERS FROM PRECISION NUTRITION'S INGENIOUS CHEF. Mix and match these ingredients for maximum flavor (and minimal work). The result?

More information

CUT THE COST OF COOKING

CUT THE COST OF COOKING CUT THE COST OF COOKING Introduction Working across Middlesbrough to promote healthy and sustainable living Slow cookers are very energy efficient, cooking in an environmentally friendly way and saving

More information

Coffee and Tea Fresh Fruits and Vegetables

Coffee and Tea Fresh Fruits and Vegetables Country of Origin Coffee and Tea 9948240088 365 Colombian Whole Bean Coffee 1.5 LB Columbia 9948240086 365 French Roast Whole Bean Coffee 1.5 LB El Salvador, Nicuragua, Guatemala 9948241253 365 Ground

More information

The Savory Spice Shop

The Savory Spice Shop The Savory Spice Shop www.savoryspiceshop.com Savory http://www.savoryspiceshop.com/spice-blends/savory/ Crushed brown mustard seed Garlic Rosemary Black pepper Mediterranean thyme Savory Parsley Lavender

More information

Product List. East India Company ltd.

Product List. East India Company ltd. Product List East India Company ltd www.eastindia.ca Spices All Spice Whole/ Powder Anise Basil Bay leaves/powder Bishop Seeds Black peppercorn Black Salt powder Cajun spice Caraway Seeds Cardamom Black

More information

Recipes for Cooking Classes

Recipes for Cooking Classes Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.

More information

Hcg Dieter scookbook. Page 11

Hcg Dieter scookbook. Page 11 Hcg Dieter scookbook Page 11 Table of Contents Salads and Appetizers page 3 Dressings, Sauces, and Marinades page 14 Soups page 23 Chicken Entrees page 31 Beef Entrees page 45 Seafood Entrees page 57 Vegetables

More information

Turkey, Chicken, Duck Recipe

Turkey, Chicken, Duck Recipe Turkey, Chicken, Duck Recipe Baked Creamy Chicken All stages, Serves 3 6 skinless chicken breasts 1 cup chicken stock made with a chicken oxo Juice of 1/2 lime (lime allowed in cooking once per stage)

More information

RAJAH WHOLE SPICES SMALL

RAJAH WHOLE SPICES SMALL Features Generations of expertise since 1931 Sourced from the finest region in the heartland of spices Picked at the perfect moment to capture the rich flavour and aroma of every spice Founded in 1931

More information

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

Roasted Lamb with Hoisin Sauce

Roasted Lamb with Hoisin Sauce Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the

More information

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9 Table of Contents FAQs...6 WEEK 1 - Vegetarian Meal Plan & Recipes...7 Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9 Banana Omelette... 10 Vegetable Stir-fry... 11 Rajma Rice... 12

More information

Product List September 2017

Product List September 2017 Product List September 2017 Please contact the sales department for more information, and for availability of any products not listed. Lionel Hitchen products are sold globally and comply with current

More information

RAJAH WHOLE SPICES SMALL

RAJAH WHOLE SPICES SMALL Features Generations of expertise since 1931 Sourced from the finest region in the heartland of spices Picked at the perfect moment to capture the rich flavour and aroma of every spice Founded in 1931

More information

MEAL PLAN #10 BREAKFAST

MEAL PLAN #10 BREAKFAST MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste

More information

S p i c e I m p o r t e r s & M i l l e r s c. c.

S p i c e I m p o r t e r s & M i l l e r s c. c. Spice Importers & Millers : ad-loc/am/mys-ffk/146/03.16 T O W H O M I T M A Y C O N C E R N This serves to confirm that the products listed on page 2-11 hereafter of: S p i c e I m p o r t e r s & M i

More information

OUR T h a n k s g i v i n g M e n u

OUR T h a n k s g i v i n g M e n u OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut

More information

January 2011 The McDougall Newsletter Volume 10, Issue 1

January 2011 The McDougall Newsletter Volume 10, Issue 1 Featured Recipes In Color Me Vegan, award-winning author, renowned vegan living expert, and longtime cooking instructor for the McDougall Program in Santa Rosa, CA, Colleen Patrick- Goudreau ( www.compassionatecooks.com)

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

Product List. East India Company ltd.

Product List. East India Company ltd. Product List East India Company ltd www.eastindia.ca Spices All Spice Whole/ Powder Anise Basil Bay leaves/powder Bishop Seeds Black peppercorn Black Salt powder Cajun spice Caraway Seeds Cardamom Black

More information

LowCarbeDiem.com. c 2013

LowCarbeDiem.com. c 2013 seize the way with secrets Thank You for Downloading Roasted Pumpkin Seed Recipes! Get Social. Click a Pea to Connect. Want More? Visit our Free ebook & Food Lists Page. Roasted Pumpkin Seed Recipes You

More information

Chocolate chunk cookies with a hint of thyme

Chocolate chunk cookies with a hint of thyme Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).

More information

Hearty and Healthy Volume 1

Hearty and Healthy Volume 1 An Easy Green Recipe Collection Hearty and Healthy Volume 1 Vegetarian recipes for people who don t think they could ever be satisfied with meat-free meals Jennifer Richards - easygreenrecipes.com 1 Hearty

More information

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast

More information

VEGETARIAN AND VEGAN RECIPES FROM LONDON S POPULAR FOOD TRUCK

VEGETARIAN AND VEGAN RECIPES FROM LONDON S POPULAR FOOD TRUCK David and Charlotte Bailey serve only nutritious, unrefined wholefoods from their London street-food van, Wholefood Heaven. This book is a celebration of naturally healthy, unprocessed ingredients and

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

5 EASY SHEET-PAN RECIPES FOR WHEN YOU DON ' T W A NT TO W A SH THE DISHES )

5 EASY SHEET-PAN RECIPES FOR WHEN YOU DON ' T W A NT TO W A SH THE DISHES ) 5 EASY SHEET-PAN RECIPES ( FOR WHEN YOU DON ' T W A NT TO W A SH THE DISHES ) BBQ CHICKEN & SWEET POTATO FRIES 1 pound chicken drumsticks ½ cup store-bought or homemade BBQ sauce 2 medium sweet potatoes,

More information

Lychee (Lichi) Milk Shake Lichi Drink Recipe

Lychee (Lichi) Milk Shake Lichi Drink Recipe Lychee (Lichi) Milk Shake Lichi Drink Recipe Lychee or Litchi is a powerful fruit. Besides being delicious in taste, it is packed with numerous healthy nutrients. I love all kinds of fruits, but my favorites

More information

MOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

MOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. MOUSSAKA Serves 8 to 12. By Dennis W. Viau; modified from a recipe in a restaurant trade journal. Moussaka is a Greek eggplant dish made with a meat sauce, potatoes, and a béchamel sauce that can contain

More information

CHAURICE SAUSAGES Copyright 2016 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

CHAURICE SAUSAGES Copyright 2016 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. CHAURICE SAUSAGES Makes about 12. By Dennis W. Viau; modified from several recipes. Having learned to make sausages, I wanted to make some chorizo. The Cajun/Creole sausage chaurice is a close relative,

More information

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.

More information

Bon Appétit! Culinary art starts with accepting nothing but the best. Lead the way by taking advantage of modern technology.

Bon Appétit! Culinary art starts with accepting nothing but the best. Lead the way by taking advantage of modern technology. The true benefits of our UHP Raw Lobster Meat is its incredible flavor and quality as well as how much time and effort it saves creative and busy chefs. Culinary art starts with accepting nothing but the

More information

INGREDIENTS: SERVES 4 METHOD:

INGREDIENTS: SERVES 4 METHOD: CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and

More information

Cauliflower steak with Labneh & grated tomatoes. Serves 4

Cauliflower steak with Labneh & grated tomatoes. Serves 4 Cauliflower steak with Labneh & grated tomatoes Serves 4 Along with eggplant, I think cauliflower is one of the meatiest vegetables out there. It s so rich in texture and flavor that I like to glorify

More information

TANGIA (Slow-Cooked Beef with Herbs and Spices)

TANGIA (Slow-Cooked Beef with Herbs and Spices) TANGIA (Slow-Cooked Beef with Herbs and Spices) Serves 6. By Dennis W. Viau; modified from a Moroccan cookbook. The cookbook labelled this as a bachelor s dish. I think it s suitable for anyone who likes

More information

A WORD FROM THE METABOLIC RECIPE KITCHEN TITLE

A WORD FROM THE METABOLIC RECIPE KITCHEN TITLE A WORD FROM THE METABOLIC RECIE KITCHEN TITLE Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

3 x 5 Recipe Cards. Just print and cut!

3 x 5 Recipe Cards. Just print and cut! Scrambled Tofu Yield: 4 cups Servings: 4 3 blocks tofu (1/2 lb. each) 1/4 c cooked basmati rice 2 T ghee 1/4 T paprika 1/4c onions, diced small 1/4 T cumin powder 1/2 T salt 1/8 T turmeric 1/8 T pepper

More information

Cooking with an Accent. Menu & Recipes

Cooking with an Accent. Menu & Recipes Cooking with an Accent Menu & Recipes From Chef Benoît Teisseire Embassy of Germany Chestnut Velouté with Porcini Rindergulash (German Beef Goulash) Brezelknödel Braised red cabbage Rote grütze with vanilla

More information

Thank you for purchasing the HiCoup Granite Pestle and Mortar!

Thank you for purchasing the HiCoup Granite Pestle and Mortar! Thank you for purchasing the HiCoup Granite Pestle and Mortar! Congratulations and Welcome to the Family! We would like to thank you for purchasing the HiCoup Granite Mortar and Pestle. It is with great

More information

Baharat Seasoning. Prep Time: 5 minutes

Baharat Seasoning. Prep Time: 5 minutes Baharat Seasoning A staple in Eastern Mediterranean cooking, Baharat Seasoning is a warm spice blend that varies by region and even household. It typically includes black pepper, cardamom, cloves, cumin,

More information