Table of Contents. Introduction...3. Toasting and Grinding Spices...4. Garam Masala Recipe...6. Pumpkin Pie Spices...7. Baharat (North Africa)...
|
|
- Briana Jessica Willis
- 5 years ago
- Views:
Transcription
1
2 Table of Contents Introduction...3 Toasting and Grinding Spices...4 Curry Powder...5 Garam Masala Recipe...6 Pumpkin Pie Spices...7 Baharat (North Africa)...8 Chinese Five-Spice Powder...9 Ras el Hanout (Moroccan)...10 Sambhar Powder (Tamil Nadu)...11 Tandoori Masala Powder (India/Pakistan)...12 Quatre-Epice (France)...13 Cajun Seasoning (USA)...14 Berbere (Africa)...15 Copyright 2012 Jason Pitcher Page 2
3 Introduction Welcome to Herb and Spice Mixes of the World. A collection of 11 tried and trusted spice blends from all corners of the world. Some are simple, some are a bit more complex, but all will do wonders for your cooking and are sure to impress your friends and family! I highly recommend you use some whole spices when and where you can, and grind them before using. The flavours and aromas they add, especially if you toast them first, are fabulous! Share this book with your friends, but please don't sell it or change it in any way. Best Regards, Jason Pitcher Copyright 2012 Jason Pitcher Page 3
4 Toasting and Grinding Spices To extract the best flavours out of your whole spices, it's recommended you lightly toast them before grinding. This toasting and grinding releases the oils which greatly intensifies the flavours and aromas. Step 1: On a low to medium heat add the spices to a dry pan and gently toast them. Keep the spices moving by stirring or shaking the pan, this will evenly toast them. After a few minutes and when you can really smell the aroma, they're ready. Step 2: Let them cool and place them in your coffee grinder or spice mill. If you don't have a grinder, you can use a mortar and pestle. Step 3: Begin grinding until you get the desired texture. Some spice blends require a fine powder whilst others need it a bit coarser. If you want it coarse, then a pulsing action is best. Step 4: Next step is sieve your blend and regrind any chunks left in the sieve. Note: If you wanted a coarse blend, there is no need to put it through the sieve Step 5: Final step is to store your spice mix in an airtight jar out of direct sunlight. Over time all blends will slowly lose their flavours, so it's best to make small amounts often. (Picture of homemade curry powder) Copyright 2012 Jason Pitcher Page 4
5 Easy Homemade Curry Powder Recipe Here's a decent all-purpose homemade curry blend. Ingredients: (makes about 7 tbsp) 2 tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 1 tbsp black peppercorns 2 tsp ground paprika 1 tsp ginger powder 1 tsp garlic powder 1 tsp ground turmeric 1 tsp cayenne pepper (or more!) 6-8 green cardamom pods 1 tsp sea salt (optional) Remove the seeds from the cardamom pods and discard the husks. Toast the coriander, cumin, peppercorns and cardamom seeds. Let cool and grind along with the sea salt. Sieve if you want a finer blend and combine with the rest of the spices. Stored in an airtight container this curry blend will last up to 12 months, but I recommend making up a fresh batch every 3 months. but reduce the quantities by half. For example 2 tablespoons of coriander seeds equals 1 tablespoon of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 5
6 Garam Masala Recipe The amount of ingredients in garam masala can range from as little as five or six up to fifteen plus spices! This one uses nine spices. Ingredients: (makes about 4-5 tbsp) 6 dried bay leaves 6-8 green cardamom pods 6 whole cloves 2 tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 1 tbsp black peppercorns 1 tbsp fennel seeds 2 tsp ajwain seeds (optional) 2-3 inch stick of cinnamon Remove the seeds from the cardamom pods and discard the husks. Toast and grind them along with the fennel, coriander, cumin, cloves, peppercorns and ajwain if using. Grind the bay leaves and cinnamon separately and mix with the toasted spices. Sieve if you want a finer mix. Store in an airtight jar out of direct sunlight and use within 6 months. but reduce the quantities by half. For example 2 tablespoons of coriander seeds equals 1 tablespoon of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 6
7 Pumpkin Pie Spices This mix of pumpkin pie spices only requires five spices. Ingredients: (makes about 5-6 tbsp) 2 tbsp ground cinnamon 1 tbsp ground ginger 1 tbsp grated nutmeg 1 tsp whole cloves 2 tsp allspice berries (optional) Lightly toast the whole allspice and cloves before grinding and sieving. Mix with the pre-ground spices and store in an airtight jar out of direct sunlight. Use within 6 months. I always grate whole nutmeg, these tough seeds can easily break the blade on your grinder. but reduce the quantities by half. For example 1 teaspoon of whole cloves equals ½ teaspoon of pre-ground cloves etc. Copyright 2012 Jason Pitcher Page 7
8 Baharat (North Africa) The mixture of finely ground spices is often used to season fish, beef, chicken, lamb, and soups. Ingredients: (makes about 6-7 tbsp) 2 tbsp coriander seed (cilantro seeds) 1 tbsp ground paprika 1 tbsp black peppercorns 1 tbsp cumin seed 1 tsp grated nutmeg 6 cloves 1-2 tsp chili powder (or cayenne) 2-3 inch cinnamon stick 1 tsp sea salt (optional) Lightly toast the coriander, cumin, peppercorns and cloves. Once cool, grind these to a powder. Grind the salt and cinnamon stick and then combine with the pre-ground spices. Sieve for a finer blend. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 3 tablespoons of coriander seeds equals 1½ tablespoons of pre-ground coriander etc. Copyright 2012 Jason Pitcher Page 8
9 Chinese Five-Spice Powder Sour, bitter, sweet, pungent, and salty are found in five-spice powder and is commonly used to flavour, chicken, fish, duck and pork. Ingredients: (makes about 4 tbsp) 2 tbsp black peppercorns 1 tbsp fennel seed 3 star anise ½ tsp whole cloves 2 inch piece cinnamon stick (or 2 tsp ground) Toast the black peppercorns, fennel seed, star anise and cloves. Let cool and then grind along with the cinnamon stick. Sieve if needed, and mix thoroughly. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 2 tablespoons of fennel seeds equals 1 tablespoon of pre-ground fennel etc. Copyright 2012 Jason Pitcher Page 9
10 Ras El Hanout (Moroccan) Ras el hanout - head of the shop - is a popular blend of spices that is used across North Africa. Ingredients: (makes about 10 tbsp) 2 tbsp coriander seeds (cilantro seeds) 1½ tbsp yellow mustard seeds 1 tbsp cumin seeds 1 tbsp allspice berries 1 tbsp black peppercorns 1 tbsp paprika powder 2 tsp turmeric powder 1 tsp grated nutmeg 1 tsp ginger powder 1 tsp cubeb 1 tsp garlic powder 1 tsp caraway seeds 3 inches cinnamon stick 6-8 whole cloves 1-2 tsp sea salt (optional) Lightly toast and grind the whole spices. Combine with the pre-ground spices and mix well. Store in an airtight jar out of direct sunlight. It's best to make a fresh batch every 2-3 months. but reduce the quantities by half. For example 1 tablespoon of cumin seeds equals 2 teaspoons of ground cumin etc. Copyright 2012 Jason Pitcher Page 10
11 Sambhar Powder (Tamil Nadu) Sambhar powder is mainly used for vegetable dishes, sauces, soups and bean/lentil based recipes. Ingredients: (makes about 12 tbsp) 1 tbsp urad dal 1 tbsp channa dal 3 tbsp coriander seeds (cilantro seeds) 2 tbsp cumin seeds 1 tbsp fenugreek seeds 1 tbsp black peppercorns 2 tsp cayenne pepper 2 tsp turmeric powder 1 tsp mustard seeds ½ tsp asoefetida powder 1 tbsp oil for roasting dal Toast the peppercorns, coriander, cumin, fenugreek and mustard seeds and let cool. Fry the dal until they darken, let cool and add to the toasted spices. Add all the ingredients together and grind to a fine powder. Store in an airtight jar out of direct sunlight. but reduce the quantities by half. For example 4 tablespoons of coriander seeds equals 2 tablespoons of ground coriander etc. Copyright 2012 Jason Pitcher Page 11
12 Tandoori Masala Powder (India/Pakistan) Tandoori masala is a mixture of spices specifically for use with a tandoor, or clay oven, in traditional Indian cooking. Ingredients: 1½ tbsp coriander seeds (cilantro seeds) 1 tbsp cumin seeds 2 tsp paprika powder 2 tsp ginger powder 2 tsp mango powder (amchoor) 1½ tsp dried mint 1½ tsp cayenne pepper (or chili) 1 tsp turmeric powder 1 tsp salt Lightly toast and grind the whole spices along with the salt. Sieve and combine with the pre-ground spices. Store in an airtight jar out of direct sunlight. but reduce the quantities by half. For example 1 tablespoon of cumin seeds equals 2 teaspoons of ground cumin etc. Copyright 2012 Jason Pitcher Page 12
13 Quatre-Epice (France) Quatre épices is a spice mix used in French cuisine The name literally means "four spices". Ingredients: (makes 5 tbsp) 2 tbsp ground white pepper 1 tbsp grated nutmeg 1 tbsp ground cinnamon 1 tbsp ground ginger Combine everything. That's it! Store in an airtight jar out of direct sunlight. Use within 2-3 months. Copyright 2012 Jason Pitcher Page 13
14 Cajun Seasoning (USA) Ingredients: (makes 10 tbsp) 8-10 bay leaves 3 tbsp paprika (I used Hungarian) 1 tbsp dried thyme 1 tbsp dried sage 1 tbsp yellow mustard seeds 1 tbsp black peppercorns 1 tbsp onion flakes 1 tbsp garlic flakes 2 tsp fennel seeds 2 tsp cumin seeds 1 tsp celery seeds 1-2 tsp chili powder Dry toast the whole spices, let cool and grind with the bay leaves and flakes. Sieve and combine with the pre-ground spices. Crumble in the dried herbs and mix well. Store in an airtight jar out of direct sunlight. Use within 2-3 months. but reduce the quantities by half. For example 4 tablespoons of mustard seeds equals 2 tablespoons of mustard powder etc. Copyright 2012 Jason Pitcher Page 14
15 Berbere (Africa) Berbere is a more complex spice blend essential to authentic Ethiopian food. It s a key ingredient in the cuisines of Ethiopia and Eritrea. Ingredients: (makes about 9-10 tbsp) 3 tbsp coriander seeds (cilantro seeds) 1 tbsp paprika powder (I used Spanish, but any type will do) 1 tbsp black peppercorns 2 tsp cumin seeds 2 tsp fenugreek seeds 2 tsp cardamom seeds 1 tsp ginger powder 1 tsp garlic powder 1 tsp ajwain seeds 1 tsp allspice berries 2 inch piece cinnamon stick 2 tsp chili powder 4-6 whole cloves Remove the seeds from the cardamom pods and toast with the other whole spices. Let cool and grind along with the cinnamon. Sieve and combine thoroughly with the pre-ground spices. Store in an airtight jar out of direct sunlight. Use within 2-3 months. but reduce the quantities by half. For example 4 tablespoons of coriander seeds equals 2 tablespoons of ground coriander etc. Copyright 2012 Jason Pitcher Page 15
10 Spice Blends to Enliven Any Dish
10 Spice Blends to Enliven Any Dish Pimento n mix ¼ cup pimento n 2 tablespoons granulated garlic 2 teaspoons salt 2 teaspoons pepper freshly grated lemon zest Combine ¼ cup pimento n, 2 tablespoons granulated
More informationYÜ xçwäç Z yàá UUd WÜç eâu exv Ñxá By friendlygifts
YÜ xçwäç Z yàá UUd WÜç eâu exv Ñxá By Lesa @ friendlygifts 1. Basic Pork Rub This is a great classic pork rub that is perfect for smoked pork roasts. A particular favorite for pulled pork. 1/4 cup black
More informationFOOD INFORMATION. Produce of various countries, blended and packed in the UK. SPICENTICE LTD 6 Craven Street Leicester LE1 4BX
Indian Gift Box Chicken Jalfrezi Spice Kit (16g) Chicken Tikka Masala Curry Kit (16g) Lamb Rogan Josh Curry Kit (24g) Tikka Sizzler (50g) Tandori Rub (50g) Chicken Jalfrezi Spice Kit - Tandoori Powder,
More informationHerb And Spice Chart.
Herb And Spice Chart. Herb or Spice Use to Season Facts About Allspice Anise Basil Bay Leaves Caraway Cardamom Cayenne Pepper Use with meat, fish, gravy, soup and stew, pickles, spice cakes & cookies pumpkin
More informationCLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...
CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom
More informationSplit pea daal soup. Ingredients. Method. Serves 4 6
Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric
More informationNick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011
Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour
More informationRevelations. mix your own SPICES.
Revelations mix your own SPICES www.svrevelations.com Achaar Ka Masala Yield: 1 cup 1 tablespoon red chilly powder 1 tablespoon turmeric powder 3 tablespoons mustard seeds (sarson) 1 tablespoon fennel
More informationKASHRUTH CERTIFICATION This is to certify that the following products, produced by:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 KASHRUTH CERTIFICATION This is to certify that the following products, produced by: US Spice Mills US Spice Mills, 4537 W. Fulton St., Chicago, IL 60624 are under
More informationnepali Plain Rice (Bhat) (for four people)
(for four people) Plain Rice (Bhat) 2 cups rice (Basmati or Long grain preferred) 4 cups (1 lt) water 1 tsp butter (optional) Wash rice and soak for 5 minutes. Boil the rice over medium heat for about
More informationCauliflower and Chickpea Curry Recipe from epicurious.com
Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon
More informationHUMMUS RECIPES KIMBERLY SCOTT
HUMMUS RECIPES 20 HEALTHY, CREATIVE, EASY TO PREPARE HUMMUS RECIPES KIMBERLY SCOTT Copyright 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved. This book is copyright protected and intended for
More information#1 Buffalo Chicken Chili
#1 Buffalo Chicken Chili 5 garlic cloves, minced 1 large onion, chopped 3 large carrots, chopped 3 large celery stalks, chopped 2 x 15 oz cans any low sodium beans, drained & rinsed 1/4 cup Frank s red
More informationBeef Asparagus Wraps Ingredients: Directions:
Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia
More informationmix your own SPICES v2
Revelations mix your own SPICES v2 www.svrevelations.com Achaar Ka Masala Yield: 1 cup 1 tablespoon red chilly powder 1 tablespoon turmeric powder 3 tablespoons mustard seeds (sarson) 1 tablespoon fennel
More informationRecipes for Cooking Classes
Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.
More informationDIY Recipes Meal Mentor 2016
DIY Recipes Meal Mentor 2016 DIY Recipes AJ's Vegan Parmesan makes 1½ cups 1 cup nuts ½ cup nutritional yeast Add nuts and nutritional yeast to a blender and process until smooth powder has formed. Store
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationCarrot Ginger Soup. Nutrition Facts
Carrot Ginger Soup Serves: 16 Serving Size: ¾ cup (6 fl oz) Calories 54 kcal Fat 0g Saturated Fat 0g Carbohydrate 11g Fiber 1g Protein 1g Sodium 157mg v 2 ½ cups onions, roughly chopped (about 4-5 medium
More informationCUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.
Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf
More informationMEAT GRINDER. Recipes USE WITH MODELS GMG400, GMG525, GMG7000, GMG7500
WWW.GOURMIA.COM MEAT GRINDER Recipes USE WITH MODELS GMG400, GMG525, GMG7000, GMG7500 WWW.GOURMIA.COM YIELD 8-10, 6 INCH SAUSAGES COOK TIME 1 HOUR 2LBS BONELESS PORK SHOULDER 2 TABLESPOON KOSHER SALT 1
More informationBEEF (RED MEAT) ENTREES
BEEF (RED MEAT) ENTREES Beefy Asian Lettuce Cups 1/2# extra lean ground sirloin 1 small onion finely diced 1/2 bell pepper finely diced 1 celery stick 6-8 inches finely diced 2 cloves of garlic grated
More informationCabbage Stuffed with Lamb
Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More informationHomage to Nourishment - pg. 12 California Greening - pg. 20 Into the Woods - pg. 32 Yellow Owl Workshop - pg. 6
AMERICAN LIFESTYLE THE MAGAZINE CELEBRATING LIFE IN AMERICA ISSUE 69 Homage to Nourishment - pg. 12 California Greening - pg. 20 Into the Woods - pg. 32 Yellow Owl Workshop - pg. 6 ISSUE 69 $5.95 US CANADA/FOREIGN
More informationSouthern-spiced Vietnamese crab spring rolls
Southern-spiced Vietnamese crab spring rolls I love these, they are light, full of flavour and really easy. You can make up the filling ahead and roll it in the rice paper wrappers close to the time of
More informationMEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.
28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian
More informationSoft Food Recipes From
Soft Food Recipes From 1 A Big Welcome From Dear Patient, Thank you for downloading this e-book. Your doctor recommended eating soft diet for a period of time. So I compiled some soft food recipes from
More informationDISCLOSURE LEARNING OUTCOMES DIETARY GUIDELINES IN THE KITCHEN 10/8/2016
DISCLOSURE Sara Haas RDN, LDN Nothing to disclose LEARNING OUTCOMES Provide clients/patients/consumers with culinary and other concrete strategies that increase healthy eating habits and behaviors Learn
More informationFIELD notes UCSC Farm
Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green
More informationDinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
More informationINGREDIENTS. Italian Chicken
Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only
More informationThe 7 Day Meal Plan. Even a 5 year old could help with. Signature: Start Date: Over 30 s Body Transformation Specialists
Start Date: The 7 Day Meal Plan Even a 5 year old could help with Signature: www.dkninefitness.com Over 30 s Body Transformation Specialists Thank You For Downloading Here at DKnine Fitness, we ONLY work
More informationSAVE ROOM FOR SQUASH
SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationwww.natcoingredients.com Natco Ingredients Product List 2 BAKERY BOTANICAL FLOURS & RICE HERBS MISC NUTS ORGANIC HERBS/SPICES PUREE WET SEASONING SPICE BLENDS SPICES GROUND SPICES WHOLE Natco Ingredients
More informationFIELD notes UCSC Farm
Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)
More informationElimination Diet Cookbook Upgrade (Vegetarian Special!)
Elimination Diet Cookbook Upgrade (Vegetarian Special!) Vegetarian Biryani 1 cup Long Grain Rice 10 Fresh Green Beans - sliced 1 Cauliflower - cut into florets 1 Carrot - sliced 1/2 cup Fresh Peas 5 -
More informationAfrican recipes simple, but tasty!
African recipes simple, but tasty! The ingredients used in these recipes are grown widely in many African countries and are available to buy in the UK. Using these recipes will help students experience
More informationCONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!
CONDIMENTS Asian Chia Stir Fry Sauce 1 quarter cup of Braggs Liquid Amino 1 to 2 minced garlic cloves 1 Tablespoon white vinegar 1 Tablespoon homemade ketchup 1 to 2 teaspoons minced fresh ginger 1 teaspoon
More informationWebsite:
http://barkersprofessional.nz/newsletter/newsletter-signup/ Available in 1 litre PET bottles Tasty Polenta WITH SAUSAGE & SPICY EGGPLANT PICKLE Ingredients: Featured products: flash 1 cup of course
More informationOlive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A
The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More information3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste
Uttapam This delicious pancake is made from fermented rice and lentils and is one of the staple foods in South India. They are often topped with sliced onions and tomatoes and served with coconut chutney.
More information16oz Jar LeGout FC Beef Choice Paste Base
BAS02 BAS02-1 BAS09 BAS09-1 BAS10 BAS10-1 BAS11 BAS13 BR01 BR04 BR05 BR09 KI01 KI02 LIQ01 SAL05 SALT-1 SALT-2 SALT-21 SALT-3 SALT-4 SALT-5 SALT-7 SP01 SP02 SP04 SP05 SP051 SP06 SP07 SP08 SP09 SP10 SP11
More informationSabziyan. Vegetable Dishes
Sabziyan Vegetable Dishes Avial Mixed Vegetables in Coconut Milk 350 ml (12 fl oz) water 60 g (2½ oz) green beans, trimmed and cut into 4 pieces 60 g (2½ oz) carrot, cut into batons 60 g (2½ oz) sweet
More informationTagine. recipes. Welcome to a world of exhilarating and colourful cooking with your new SCANPAN TAGINE
DENMARK Tagine recipes We hope that you enjoy your experience of North African TAGINE cooking with SCANPAN Welcome to a world of exhilarating and colourful cooking with your new SCANPAN TAGINE SCANPAN
More informationKASHRUTH CERTIFICATION This is to certify that the following products, produced by:
KASHRUTH CERTIFICATION This is to certify that the following products, produced by: s Vinegar & Spice Consumers Vinegar & Spice, 4723 S. Washtenaw Ave., Chicago, IL 60632 are under the Kashruth certification
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationCrushed Tomatoes From Ball, per quart jar
Crushed Tomatoes From Ball, per quart jar What you will need 2 ¾ lbs. tomatoes per quart jar ½ tsp citric acid per quart jar 1 tsp salt per quart jar Quart Jars Prepare your boiling water canner. Heat
More informationWHat's cooking. By Tra cy Fou l k e s
WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to
More informationEdenvale - Spice Importers & Millers CC, Gauteng
Edenvale - Spice Importers & Millers CC, Gauteng Spice Importers & Millers CC Category: Spices & Condiments Address: 11 Betschana Road, Sebenza, Edenvale, Gauteng, South Africa. Tel: +27 (0)11 609 1562
More informationMark s Grilling and Wild Game
Mark s Grilling and Wild Game Recipes Volume 1 Mark Rhudy I am asked a lot by the people who see me grilling and giving out samples of our Mountain Memories farm raised meats at the Farmers Market for
More informationDEPARTMENT: Food and Beverage. SECTION: Kitchen Training Manual EFFECTIVE DATE: 01 st Sept SUBJECT: Product Knowledge Herbs, Spices and Seeds
Product knowledge Herb s Spices and Seeds Herbs Herb s are the leaves of aromatic plants and are used primarily to add flavour to foods. The chart below contains basic information on each of the most common
More informationVegetarian Christmas MENU
ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each
More informationBuddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration
Buddha s Day & Multicultural Festival 2015 Vegi-licious, Vegetarian Cooking Demonstration Chef Louie Green, TOFU SHOP INTERNATIONAL 78 Bridge Road, Richmond, VIC 3121 Misozuki Green Bean Miso Tofu Mirin
More informationHOW TO CREATE THE PERFECT MEAL
HOW TO CREATE THE PERFECT MEAL HUNDREDS OF EASY, DELICIOUS, HEALTHY DINNERS FROM PRECISION NUTRITION'S INGENIOUS CHEF. Mix and match these ingredients for maximum flavor (and minimal work). The result?
More informationCUT THE COST OF COOKING
CUT THE COST OF COOKING Introduction Working across Middlesbrough to promote healthy and sustainable living Slow cookers are very energy efficient, cooking in an environmentally friendly way and saving
More informationCoffee and Tea Fresh Fruits and Vegetables
Country of Origin Coffee and Tea 9948240088 365 Colombian Whole Bean Coffee 1.5 LB Columbia 9948240086 365 French Roast Whole Bean Coffee 1.5 LB El Salvador, Nicuragua, Guatemala 9948241253 365 Ground
More informationThe Savory Spice Shop
The Savory Spice Shop www.savoryspiceshop.com Savory http://www.savoryspiceshop.com/spice-blends/savory/ Crushed brown mustard seed Garlic Rosemary Black pepper Mediterranean thyme Savory Parsley Lavender
More informationProduct List. East India Company ltd.
Product List East India Company ltd www.eastindia.ca Spices All Spice Whole/ Powder Anise Basil Bay leaves/powder Bishop Seeds Black peppercorn Black Salt powder Cajun spice Caraway Seeds Cardamom Black
More informationRecipes for Cooking Classes
Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.
More informationHcg Dieter scookbook. Page 11
Hcg Dieter scookbook Page 11 Table of Contents Salads and Appetizers page 3 Dressings, Sauces, and Marinades page 14 Soups page 23 Chicken Entrees page 31 Beef Entrees page 45 Seafood Entrees page 57 Vegetables
More informationTurkey, Chicken, Duck Recipe
Turkey, Chicken, Duck Recipe Baked Creamy Chicken All stages, Serves 3 6 skinless chicken breasts 1 cup chicken stock made with a chicken oxo Juice of 1/2 lime (lime allowed in cooking once per stage)
More informationRAJAH WHOLE SPICES SMALL
Features Generations of expertise since 1931 Sourced from the finest region in the heartland of spices Picked at the perfect moment to capture the rich flavour and aroma of every spice Founded in 1931
More information4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves
Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationRoasted Lamb with Hoisin Sauce
Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the
More informationFAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9
Table of Contents FAQs...6 WEEK 1 - Vegetarian Meal Plan & Recipes...7 Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9 Banana Omelette... 10 Vegetable Stir-fry... 11 Rajma Rice... 12
More informationProduct List September 2017
Product List September 2017 Please contact the sales department for more information, and for availability of any products not listed. Lionel Hitchen products are sold globally and comply with current
More informationRAJAH WHOLE SPICES SMALL
Features Generations of expertise since 1931 Sourced from the finest region in the heartland of spices Picked at the perfect moment to capture the rich flavour and aroma of every spice Founded in 1931
More informationMEAL PLAN #10 BREAKFAST
MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste
More informationS p i c e I m p o r t e r s & M i l l e r s c. c.
Spice Importers & Millers : ad-loc/am/mys-ffk/146/03.16 T O W H O M I T M A Y C O N C E R N This serves to confirm that the products listed on page 2-11 hereafter of: S p i c e I m p o r t e r s & M i
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationJanuary 2011 The McDougall Newsletter Volume 10, Issue 1
Featured Recipes In Color Me Vegan, award-winning author, renowned vegan living expert, and longtime cooking instructor for the McDougall Program in Santa Rosa, CA, Colleen Patrick- Goudreau ( www.compassionatecooks.com)
More informationsuperfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg
superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour
More informationProduct List. East India Company ltd.
Product List East India Company ltd www.eastindia.ca Spices All Spice Whole/ Powder Anise Basil Bay leaves/powder Bishop Seeds Black peppercorn Black Salt powder Cajun spice Caraway Seeds Cardamom Black
More informationLowCarbeDiem.com. c 2013
seize the way with secrets Thank You for Downloading Roasted Pumpkin Seed Recipes! Get Social. Click a Pea to Connect. Want More? Visit our Free ebook & Food Lists Page. Roasted Pumpkin Seed Recipes You
More informationChocolate chunk cookies with a hint of thyme
Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).
More informationHearty and Healthy Volume 1
An Easy Green Recipe Collection Hearty and Healthy Volume 1 Vegetarian recipes for people who don t think they could ever be satisfied with meat-free meals Jennifer Richards - easygreenrecipes.com 1 Hearty
More informationBendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade
The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast
More informationVEGETARIAN AND VEGAN RECIPES FROM LONDON S POPULAR FOOD TRUCK
David and Charlotte Bailey serve only nutritious, unrefined wholefoods from their London street-food van, Wholefood Heaven. This book is a celebration of naturally healthy, unprocessed ingredients and
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More information5 EASY SHEET-PAN RECIPES FOR WHEN YOU DON ' T W A NT TO W A SH THE DISHES )
5 EASY SHEET-PAN RECIPES ( FOR WHEN YOU DON ' T W A NT TO W A SH THE DISHES ) BBQ CHICKEN & SWEET POTATO FRIES 1 pound chicken drumsticks ½ cup store-bought or homemade BBQ sauce 2 medium sweet potatoes,
More informationLychee (Lichi) Milk Shake Lichi Drink Recipe
Lychee (Lichi) Milk Shake Lichi Drink Recipe Lychee or Litchi is a powerful fruit. Besides being delicious in taste, it is packed with numerous healthy nutrients. I love all kinds of fruits, but my favorites
More informationMOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.
MOUSSAKA Serves 8 to 12. By Dennis W. Viau; modified from a recipe in a restaurant trade journal. Moussaka is a Greek eggplant dish made with a meat sauce, potatoes, and a béchamel sauce that can contain
More informationCHAURICE SAUSAGES Copyright 2016 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.
CHAURICE SAUSAGES Makes about 12. By Dennis W. Viau; modified from several recipes. Having learned to make sausages, I wanted to make some chorizo. The Cajun/Creole sausage chaurice is a close relative,
More informationBeans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.
More informationBon Appétit! Culinary art starts with accepting nothing but the best. Lead the way by taking advantage of modern technology.
The true benefits of our UHP Raw Lobster Meat is its incredible flavor and quality as well as how much time and effort it saves creative and busy chefs. Culinary art starts with accepting nothing but the
More informationINGREDIENTS: SERVES 4 METHOD:
CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and
More informationCauliflower steak with Labneh & grated tomatoes. Serves 4
Cauliflower steak with Labneh & grated tomatoes Serves 4 Along with eggplant, I think cauliflower is one of the meatiest vegetables out there. It s so rich in texture and flavor that I like to glorify
More informationTANGIA (Slow-Cooked Beef with Herbs and Spices)
TANGIA (Slow-Cooked Beef with Herbs and Spices) Serves 6. By Dennis W. Viau; modified from a Moroccan cookbook. The cookbook labelled this as a bachelor s dish. I think it s suitable for anyone who likes
More informationA WORD FROM THE METABOLIC RECIPE KITCHEN TITLE
A WORD FROM THE METABOLIC RECIE KITCHEN TITLE Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally
More informationWeek Plan Recipes Week of April 01 - April 07
Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/
More information3 x 5 Recipe Cards. Just print and cut!
Scrambled Tofu Yield: 4 cups Servings: 4 3 blocks tofu (1/2 lb. each) 1/4 c cooked basmati rice 2 T ghee 1/4 T paprika 1/4c onions, diced small 1/4 T cumin powder 1/2 T salt 1/8 T turmeric 1/8 T pepper
More informationCooking with an Accent. Menu & Recipes
Cooking with an Accent Menu & Recipes From Chef Benoît Teisseire Embassy of Germany Chestnut Velouté with Porcini Rindergulash (German Beef Goulash) Brezelknödel Braised red cabbage Rote grütze with vanilla
More informationThank you for purchasing the HiCoup Granite Pestle and Mortar!
Thank you for purchasing the HiCoup Granite Pestle and Mortar! Congratulations and Welcome to the Family! We would like to thank you for purchasing the HiCoup Granite Mortar and Pestle. It is with great
More informationBaharat Seasoning. Prep Time: 5 minutes
Baharat Seasoning A staple in Eastern Mediterranean cooking, Baharat Seasoning is a warm spice blend that varies by region and even household. It typically includes black pepper, cardamom, cloves, cumin,
More information