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4 continued from back cover Sardine Spread Basic Pesto Creamy Basil Pesto Broccoli Cilantro Pesto Parsley Pesto Sauce Tomato Avocado Salsa Cucumber Mint Raita Vegetarian Dishes Zucchini Patties Savory Vegetarian Quinoa Pilaf Quinoa-Stuffed Tomatoes Lentil-Stuffed Tomatoes Gingery Red Lentils with Spinach and Coconut Basic Beans and Lentils Indian Peas and Beans Red Beans and Greens Butternut Chili Celery Root and Mushroom Lasagna Thin Pizza Crust Spinach and Tofu Curry Tofu Chop Suey Tofu Vegetable Quiche Vegetable Quiche with Oat Groat Crust Crustless Dill Spinach Quiche with Mushrooms and Cheese Fish and Seafood Poached Fish Fish Fillets with Corn and Red Pepper Salsa Peruvian Ceviche Bengali Fish Curry Mediterranean-Style Mahi Mahi Salmon and Wild Rice Cakes with Avocado Topping Baked Salmon Patties Baked Salmon with Ginger and Lemon Grilled Salmon with Lemon Oregano Pesto Fish for the Sole Pan-Roasted Trout with Fresh Tomato Basil Sauce Shrimp and Vegetable Spring Rolls Sweet Potato Coconut Curry with Shrimp Onion Braised Shrimp Mexican-Style Seafood Stew with Hominy Valencia Seafood Paella Meaty Mains Crunchy Almond Chicken French Basil Chicken Lemon Garlic Chicken Italian-Style Chicken in White Wine with Olives and Polenta Jerk Chicken Indian-Style Grilled Chicken Breasts Tandoori Chicken with Cucumber Mint Raita Indian-Style Chicken with Puréed Spinach Miso Mushroom Chicken with Chinese Cabbage Spicy Peanut Chicken Turkey Ratatouille Chili Turkey Mole Pork Vindaloo Zesty Braised Beef with New Potatoes Catalan Beef Stew Meatballs for Everyday Country Supper Cabbage Rolls Grilled Lamb Chops with Rosemary Mustard Baste Segovia-Style Lamb Lamb with Lentils and Chard Spicy Lamb with Chickpeas Side Dishes Stuffed Artichokes Roasted Asparagus Asparagus with Lemon and Garlic Cumin Beets Sautéed Broccoli and Red Peppers Braised Brussels Sprouts Herb-Glazed Brussels Sprouts Thyme-Scented Carrots Lemon Almond Sautéed Greens New Orleans Braised Onions Steamed Sugar Snap Peas with Ginger Spinach with Almonds Cherry Tomato and Zucchini Sauté Steamed Vegetables with Toasted Almonds Marinated Vegetable Medley Mix n Mash Vegetables Roasted Butternut Squash with Onion and Sage Baked Sweet Potato Fries Creamy Mashed Potatoes with Cauliflower Wild Rice Cakes Creamy Polenta Snacks and Desserts Crispy-Coated Veggie Snacks Oven Baked Kale Chips Spicy Cashews Salty Almonds with Thyme Spicy Tamari Almonds Lemon Blueberry Almond Muffins Pumpkin Millet Muffins Crunchy Almond Butter Muffins Almond Sponge Cake Pumpkin Date Bars Homemade Crunchy Granola Bars Peanut Butter Cookies Cinnamon Crisps

5 The Complete Thyroid Health & Diet Guide Introduction PART 1: THYROID BASICS Functional Anatomy of the Thyroid System Autoimmune Thyroiditis The Gut Thyroid Connection The Liver and Detoxification The Adrenal Blood Sugar Thyroid Connection Sex Hormones and Your Thyroid Thyroid-Disrupting Chemicals Toxic Metals Iodine PART 2: DIAGNOSIS AND TREATMENT Thyroid Medications Supplements Diet PART 3: THE THYROID DIET Food Choices Menu Plans PART 4: RECIPES Breakfasts Grain-Free Granola Hot Millet Amaranth Cereal Irish Oatmeal Cranberry Quinoa Porridge Hot Oat Bran and Flax Porridge Black Sticky Rice Congee Buttermilk Buckwheat Pancakes Coconut Pancakes Poached Eggs on Spicy Lentils Indian Scrambled Eggs Western Omelet Garden-Fresh Frittata Breakfast Burrito Buckwheat Walnut Bread Vanilla Almond Milk Mango Yogurt Smoothie Power Smoothie 1 Power Smoothie 2 Soups Basic Vegetable Stock Homemade Chicken Stock Hearty Beef Stock Beet Soup with Lemongrass and Lime Moroccan Spiced Carrot Soup Vichyssoise with Celery Root and Watercress Potato, Leek and Broccoli Soup Thai-Style Pumpkin Soup Curried Squash and Apple Soup Thai-Inspired Peanut and Wild Rice Soup Old-Fashioned Split Pea Soup Mushroom Lentil Soup Lentil and Spinach Soup Minestrone Fassolada (Greek Bean Soup) Gingery Chicken and Wild Rice Soup continued on previous page Beef and Quinoa Soup Fish Chowder Salads and Dressings Caprese Salad Fast and Easy Greek Salad Spanish Orange and Avocado Salad Kale and Pear Salad with Warmed Shallot Dressing Spinach Salad with Carrots and Mushrooms Warm Spinach and Mushroom Salad Roasted Portobello Mushroom and Fennel Salad Cactus Salad Kasha and Beet Salad with Celery and Feta Quinoa Salad Lentil Squash Salad Grilled Salmon and Romaine Salad Pork Quinoa Salad with Indian Dressing Green Goddess Salad Dressing Roasted Garlic and Sun-Dried Tomato Dressing Dips and Sauces Roasted Garlic Dip Chile Black Bean Dip Artichoke and White Bean Spread Anti-Inflammatory Hummus Lentil Tapenade ISBN pages total 7" x 10" Index $24.95 US / $24.95 CA / UK Publication date: March 2015 Visit us at

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