Weekly Menu 1 Spring/Summer

Transcription

1 Weekly Menu 1 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Yogurt & Granola* (G,M) Boiled Egg* (MA) Toast (G) Cereal & Milk (G,M) Pancake* (G) Muffin* Lunch Finger Food** Mains & Sides Bug Picnic*: Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Baked Fish* (MA) Béchamel sauce* Couscous pilaf* (G) Vegetables Spaghetti (G) Red lentil sauce* (MA) Green Salad Chicken vegetable stir-fry* (VF, MA) Rice (G) Broccoli quiche* (VF, G, M, MA) Potatoes Turkey snail rolls* (G, MA) Worm pasta salad* (G) Lady bug tomato salad* caterpillars Vegetarian Substitution Grilled Tofu* (MA) N/A Tofu vegetable stirfry (VF, MA) Egg snail rolls (G, MA) PM Snack Crackers (G) Cheese (M) smoothie* (VF, M) Graham Crackers (G)* Scone* (G) Granola bar* (G) Crackers (G) Hummus* (MA) Water is offered at all meals and snacks. Note: Legend and Daily Menu Food Group Totals on page 2.

2 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives

3 Weekly Menu 2 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Cereal & Milk (G,M) French Toast (G)* Scrambled Egg* (MA) Toast (G) Muffin* (G) Yogurt & Granola* (G,M) Lunch Finger Food** Mains & Sides Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Tuna noodle bake* (FV,G,MA) Bean & Cheese quesadilla* (G,M,MA) Cucumber Salad * Chicken & veggie pizza* (VG,G,M,MA) Green Salad Roast beef sandwich* Veggie platter Yogurt dip Beach Picnic: Greek chicken pitas* Corn on the cob Beach Ball (melon) salad * Vegetarian Substitution Grilled Tofu* (MA) N/A Bean & veggie pizza (VG,G,M,MA) Egg Salad sandwich Greek tofu pita* PM Snack /Veg Loaf* (G) Crackers (G) Pita (G) Bagel & Cheese (G,M) Carrot & zucchini bar* (G) Water is offered at all meals and snacks. Note: Legend can be found on page 2.

4 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives

5 Weekly Menu 3 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Cereal & Scrambled Egg* Toast (G) Muffin* (G) Scones* (G) Yogurt, fruit & granola* (G,VF,M) Lunch Finger Food** Mains & Sides Carnival Picnic: Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Breaded fish* (MA) Couscous* (G) Mac n Cheese with veggies & beans* (VF,G,M,MA) Green Salad Chicken souvlaki* (VF,G,MA) Rice pilaf* (VF,G) Beef lasagna* (VF,G,M,MA) Salad Mini Turkey Burgers* Coleslaw* Vegetable platter Frozen banana pops* Vegetarian Substitution Grilled Tofu* (MA) N/A Chickpea souvlaki* (VF,G,MA) Egg Salad sandwich* Black bean burgers* (MA) PM Snack Crackers* (G) Cheese (M) /Veg Loaf* (G) Cheese (M) s Cookie* (G) Cinnamon pita* (G) Water is offered at all meals and snacks. Note: Legend can be found on page 2.

6 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives

7 Weekly Menu 4 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Cereal & Bagel (G) Muffin* (G) Pancake* (G) Yogurt (M) Boiled egg* (MA) Granola* (G) Lunch Finger Food Mains & Sides Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Salmon cakes* (MA) Rice (G) Vegetables Grilled Cheese sandwich* (G,M) Black bean and corn salad* (VF,MA) Baked chicken (MA) Mexican rice* (VF,G) Vegetarian Substitution Tofu patty (MA) Easy black beans* (MA) Spaghetti with meat sauce* (VF,G,MA) Caesar salad* Spaghetti with tofu sauce* (VF,G,MA) Bug Picnic*: Turkey snail rolls* (G, MA) Worm pasta salad* (G) Lady bug tomato salad* caterpillars* Egg snail rolls (G, MA) PM Snack Cookie* (G) Tuna Salad* (MA) Smoothie* (VF, M) Cinnamon pita* (G) /Veg Loaf* (G) Crackers* (G) s Cereal (G) Water is offered at all meals and snacks. Note: Legend can be found on page 2.

8 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives

9 Weekly Menu 5 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Yogurt, fruit & granola (G,VF,M) Boiled Egg* (G) Toast (G) Muffin* (G) Scone* (G) Pancake* (G) Lunch Finger Food** Mains & Sides Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Tuna sandwich Vegetable Platter (FV) Hummus* (MA) Bean chili* (VF,M,MA) Rice* (G) Green Salad* Chicken cacciatore* (VF,MA) Noodles* (G) Beef vegetable wraps* (VF,G,MA) Beach Picnic: Greek chicken pitas* Corn on the cob Beach Ball (melon) salad* Vegetarian Substitution Egg Salad sandwich N/A Chickpea cacciatore* (VF,MA) Greek tofu pita* PM Snack Crackers* (G) /Veg Loaf* (G) Pita (G) Cookie* (G) Cereal (G) Cheese (M) s Cheese (M) Water is offered at all meals and snacks. Note: Legend can be found on page 2.

10 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives

11 Weekly Menu 6 Spring/Summer Meal or Snack Monday Tuesday Wednesday Thursday Friday AM Snack Cereal & English muffin* (G) Scrambled egg* (MA) Pancake* Muffin* Yogurt, fruit & granola* (G,VF,M) Lunch Finger Food** Mains & Sides Include 4 Food Groups: 2 Vegetables & 1 Grain Product 1 Milk & Alternative 1 Meat & Alternative Vegetarian Substitution Tomato-topped haddock* (MA) Quinoa* (G) Vegetables Tomato-topped tofu* (MA) Black bean burger* (G,M,MA) Cucumber Salad* Roasted Chicken (MA) Pasta & veggie salad* (VF,G) Beef tacos* : Lettuce, peppers, tomatoes, avocado, salsa, sour cream Carnival Picnic: Mini Turkey Burgers* Coleslaw* Vegetable platter Frozen banana pops* N/A Egg omelette* (MA) Bean tacos* (G, MA) Black bean burgers* PM Snack Pita (G) Smoothie* (VF,M) Scone* Smoothie* (VF,M) Crackers* (G) Yogurt dip* Graham Crackers* (G) Cereal Cheese (M) Water is offered at all meals and snacks. Note: Legend can be found on page 2.

12 Legend: The appropriate food group is listed in brackets beside each menu item to assist you when planning menu. VF = Vegetables and, G = Grain Products, M = Milk and Alternative, MA= Meat and Alternative. * Recipe for this item can be found online at OttawaPublicHealth.ca. ** Finger Food is a small portion of raw or steamed vegetables that can be offered to children while lunch is being prepared or served. Since these Vegetables are served first it encourages children to try a variety of vegetables. Daily Menu Food Group Totals Recommended Number of Servings Monday Tuesday Wednesday Thursday Friday 3 4 Vegetables & Grain Products Milk & Alternatives ¾ - 1 Meat & Alternatives