City of Helsinki Menu for comprehensive schools AUTUMN 2017/S Education Sector

Transcription

1 City of Helsinki Menu for comprehensive schools AUTUMN 2017/S Education Sector WEEK 1 MONDAY Calendar weeks: 37, 43, 49 Beef stew (L, P), carrots with tarragon, mashed potatoes (LL,G,P,B), soft organic bread Tofu sauce with apple (L,P,B), carrots with tarragon, whole grain rice, soft organic bread Salad with Chinese cabbage, courgette and corn, grated carrot and swede with tangerine, mustard salad dressing Creamy salmon and saithe soup with organic root vegetables (L,G,P,B), egg, rye bread Spinach soup with organic spinach (L,P,B), egg (M,G,S,N), rye bread Organic semolina porridge with rhubarb and strawberry Fresh cucumber and tomato Cheesy cauliflower, carrot and broccoli gratin (LL,G,P,B), corn, soft bread Tortillas with kidney bean filling, whole grain rice, soft bread Salad with iceberg lettuce, melon and peas, grated cabbage, tomato salad dressing Traditional minced meat sauce (M,P), boiled potatoes Soy sauce with tomato, boiled potatoes (M,G,P,N) Salad with iceberg lettuce, tomato and cucumber, green beans, mustard salad dressing Chicken balls, warm curry sauce (L,G,P,B), boiled potatoes Vegetable and bean croquettes, warm curry sauce (L,G,P,B), assorted vegetables, boiled potatoes Salad with tomato and onion, grated carrot, courgette and radish, herb salad dressing

2 WEEK 2 MONDAY Calendar weeks: 32, 38, 44, 50 Frankfurter sauce (M), mustard-roasted root vegetables, boiled potatoes, soft bread Soya frankfurter sauce, mustard-roasted root vegetables, boiled potatoes, soft bread Grated carrot with pineapple, salad with cabbage, tomato and pickle, tomato salad dressing Crispy fish fillet, tartar sauce (L,G,P,B), assorted vegetables with herbs, boiled potatoes Vegetable balls, tartar sauce (L,G,P,B), assorted vegetables with herbs,, whole grain spaghetti Salad with iceberg lettuce, courgette and pepper, grated cabbage with orange, mustard salad dressing Minced meat soup with organic root vegetables (L,M,G,P), cold cuts (M,G,B), rye bread Coconut and lentil soup with organic lentils and organic vegetables (M,P,B, G), cheese (L,G,B,P), rye bread Orange rice with organic rice and organic cream (LL,G,P,B) Fresh cucumber and apple Pasta Bolognese with Mifu (L,G,P,B) and organic whole grain pasta (L,P,B) Veggie fingers, lentil and sour cream sauce (L,G,P,B), boiled potatoes Salad with iceberg lettuce, Chinese cabbage and cucumber, grated swede with peach, mustard salad dressing Chicken stew with herbs (L,G,P,B), whole grain barley / whole grain rice, soft organic bread Root vegetable pyttipanna hash, fried egg, soft organic bread Salad with iceberg lettuce, melon and corn, grated cabbage, red cabbage and pumpkin, beetroot wedges, herb salad dressing

3 WEEK 3 MONDAY Calendar weeks: 33, 39, 45, 51 Meat balls (M,P), cream sauce (L,P), mashed potatoes (LL,G,P,B) Moroccan vegetable patties, cream sauce (L,P,B), mashed potatoes (LL,G,P,B) Salad with Chinese cabbage and pineapple, grated carrot and swede with lingonberries, tomato salad dressing Chicken soup with organic root vegetables, cheese (L,G,P,B), rye bread Tofu and vegetable soup with organic tofu and organic vegetables, cheese (L,G,P,B), rye bread Bilberry and yoghurt drink made from organic bilberry soup and organic yoghurt (L,G,P,B) Fresh swedes, carrots and oranges Rainbow trout casserole (L,G,P,B), cauliflower and carrots, soft bread Lasagnette with white beans (LL,P,B), cauliflower and carrots, soft bread Salad with iceberg lettuce, Chinese cabbage and melon, salad with cucumber and chickpeas, mustard salad dressing Spinach pancakes (LL,P,B), lingonberry jam, peas, mashed potatoes (LL,G,P,B) Vegetable patties, lentil and sour cream sauce (LL,G,P,B), mashed potatoes (L,G,P,B) Grated cabbage and carrot with tangerine, green salad with beetroot, apple and cucumber, mustard salad dressing Beef stew with sour cream (L,P), carrot and corn mix, boiled potatoes, soft organic bread Chickpea stew, carrot and corn mix, boiled potatoes, soft organic bread Salad with iceberg lettuce, cucumber and tomato, apple-marinated courgette, pickled cucumbers, herb salad dressing

4 WEEK 4 MONDAY Calendar weeks: 34, 40, 46 Rainbow trout balls (M,P,B,G), dill and sour creams sauce (L,G,P,B), boiled potatoes Quinoa patties, dill and sour creams sauce (L,G,P,B), boiled potatoes Salad with Chinese cabbage, iceberg lettuce, cucumber and corn, salad with cauliflower, peas and pepper, tomato salad dressing Chicken casserole (L,G,P,B), warm red cabbage and apple salad, blackcurrant jam, soft organic bread Vegetables and noodles in teriyaki sauce, red cabbage and apple salad, soft organic bread Salad with iceberg lettuce, tomato and cucumber, grated carrot, courgette and radish, tomato salad dressing Carrot patties, tartar sauce (L,G,P,B), green beans, whole grain barley Soya and vegetable sauce, green beans, whole grain pasta Grated radish, swede, courgette and pepper, dilled cucumber, mustard salad dressing Rice porridge/semolina porridge/barley porridge(ll,g,p,b), egg, rye bread Sausage soup with organic vegetables (M,G,B), egg, rye bread Banana quark with organic quark (L,G,P,B) Fresh tomato and apple Pork and vegetables in sweet and sour sauce (M,G,B), whole grain rice, soft bread Beans and vegetables in sweet and sour sauce, whole grain rice, soft bread Salad with iceberg lettuce, cucumber, apple and pineapple, cabbage salad, herb salad dressing

5 WEEK 5 MONDAY Calendar weeks: 35, 41, 47 Chicken in curry sauce (L,P,B), blackcurrant jam, bean and red onion bake, whole grain rice, soft organic bread Broccoli risotto (L,G,P,B), grated Parmesan cheese (L,G,P,B) soft organic bread Salad with iceberg lettuce and Chinese cabbage, grated carrot, salad with beans and tomato, herb salad dressing Monday and Friday lunches switched around Chili sin carne, fried green beans, whole grain rice French vegetable ragout, feta cheese (LL,G,P,B), whole grain rice Salad with iceberg lettuce, courgette and pepper, grated red cabbage, white cabbage and peach, tomato salad dressing Meat soup with beef and organic root vegetables (M,G,P), cheese (L,G,P,B), rye bread Puréed cauliflower soup (L,G,P,B), cheese (L,G,P,B), rye bread Mango and sour milk drink made from organic sour milk (LL,G,P,B) Fresh cucumber, tomato and oranges Fish fingers, lentil and tartar sauce (L,G,P,B), broccoli, mashed potatoes (LL,G,P,B) Veggie fingers, lentil and tartar sauce (L,G,P,B), broccoli, mashed potatoes (LL,G,P,B) Salad with iceberg lettuce, Chinese cabbage, peas and melon, salad with swede, radish and pineapple, mustard salad dressing Meat and pasta casserole (LL,P), roasted vegetables Beetroot casserole (P,B), roasted vegetables Grated carrot and radish with corn, salad with tomato and onion, mustard salad dressing

6 WEEK 6 MONDAY Calendar weeks: 36, 42, 48 Pork with Peruvian pepper (L,G,B) whole grain rice, soft organic bread Cauliflower gratin (LL,P,B), carrot and corn mix Salad with iceberg lettuce, tomato and cucumber, grated cauliflower with sunflower seeds, tomato salad dressing Oven-baked fish with cheese, courgette, boiled potatoes, soft organic bread Spanish omelette (L,G,P,B), courgette, boiled potatoes, soft organic bread Salad with iceberg lettuce, Chinese cabbage and tangerine, grated swede with peach, olives, mustard salad dressing Tomato and mozzarella pizza (LL,P,B), soft bread Fresh tomato sauce, whole grain spaghetti, soft bread Salad with iceberg lettuce, Chinese cabbage and tomato, grated carrot, herb salad dressing Pea soup with organic peas (M,G,B), cheese (L,G,P,B), rye bread Vegetarian pea soup with organic peas, cheese (L,G,P,B), rye bread Pancake made with organic flour (LL,P,B), jam Fresh tomato, cucumber and apple Minced meat patties (M,G,P), gravy (L,G,P), mashed potatoes (LL,G,P,B), soft bread Root vegetable patties (L,P,B), gravy (L,G,P,B), mashed potatoes (LL,G,P,B), soft bread Salad with iceberg lettuce, Chinese cabbage, corn and melon, dilled cucumber, mustard salad dressing

7 SO