Wednesdays= Plant Forward BREAKFAST LUNCH DINNER. 1 cup skim milk

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1 Monday Tuesday Wednesday Thursday (2/1) Friday (2/2) Omelet with green pepper and onion Oatmeal with raisins and banana Grilled chicken skewers with pita bread Greek salad: lettuce, tomato, cucumber, olives, green pepper, red onion, 1 tbsp balsamic dressing Fresh vegetable couscous Taco salad: lettuce, tomato, green pepper, black beans, corn, 1 tbsp oil and vinegar Honeydew 1 slice of Beef brisket Zucchini and onions Brazilian corn Cantaloupe with cottage cheese Black bean burger Roasted brussels sprouts Summer corn and tomato salad Yogurt

2 Saturday (2/3) Sunday (2/4) Vegetable paella Grits Hardboiled egg Fruit salad with pineapple, oranges, and honeydew Omelet with mushrooms, onions, and peppers 5 bean casserole Sliced pear with cottage cheese Balsamic glazed chicken Green beans Salad with your choice of toppings and 1 tbsp balsamic dressing Mango and pineapple ½ cup beef stew Steamed brown rice with lima beans and carrots

3 Monday (2/5) with peanut butter Yogurt and granola Spicy coconut tofu Roasted vegetables Black bean burger with onions and mushrooms Roasted redskin potatoes Corn on the cob Pineapple chunks Tuesday (2/6) Scrambled eggs Grits Pasta primavera Roasted cauliflower Yogurt Korean BBQ chicken breast Roasted eggplant with pita chips Garlic broccoli Wednesday (2/7) Thursday (2/8) Friday (2/9) Oatmeal with raisins and banana with peanut butter Honeydew slices Omelet with peppers and mushrooms Grits Honeydew and cantaloupe Yogurt and granola with peanut butter Sweet broccoli tofu Yellow squash and onions Sugar snap peas Grilled chicken skewer Baked sweet potato wedges Ethiopian cabbage Green beans Pita bread Burrito bowl: steamed brown rice, black beans, corn, green pepper, tomato, topped with salsa and guac Spicy Mexican salad: lettuce, tomatoes, green peppers, black beans, chick peas, corn, and topped with jalapeno slaw Garlic red skin potatoes Sweet and sour chicken Steamed rice Asian salad: lettuce, carrots, green pepper, broccoli, sesame seeds, 1 tbsp dressing Yogurt I glass of water Black bean burger with peppers and onions Roasted Italian vegetables

4 Saturday (2/10) Chicken Monterrey Wild rice Vegetable du jour Yogurt Pineapple chunks Black bean and rice burritos Salad with your choice of veggies and 1 tbsp dressing Mango pieces I cup skim milk Sunday (2/11) Scrambled eggs Five bean casserole Yogurt with granola Pesto chicken skewers Steamed brown rice Salad with your choice of veggies and 1 tbsp dressing Honeydew melon

5 Monday (2/12) Tuesday (2/13) Oatmeal with peanut butter and banana Scrambled eggs Yogurt and granola I glass of water Taco salad: lettuce, tomato, black beans, corn, green pepper, salsa, guac Cantaloupe and honey dew with cottage cheese Indonesian red curry beef Jasmin rice Roasted asparagus Malibu blend Orange slices I cup skim milk Tomato lentil masala soup Salad with lettuce, chickpeas, tomato, broccoli, and olives Bibimbap Korean rice bowl Salad with your choice of toppings Wednesday (2/14) Thursday (2/15) Friday (2/16) Oatmeal with raisins Honeydew and cantaloupe Omelet with peppers, onions, and mushrooms with peanut butter and sliced banana Greek salad: lettuce, tomato, green pepper, cucumber olive, red onion, chickpeas, 1 tbsp balsamic dressing Carved flank steak Baked potato Roasted veggies Yogurt and granola Strawberries and orange slices Fresh vegetable sauté with garlic Yogurt and granola Orange slices Chickpea chana masala Brown rice Zucchini and onions Orange slices Grilled chicken breast Sweet potato pilaf Salad with tomato, broccoli, cucumber, onion, 1 tbsp balsamic dressing Honeydew Black bean burger with onions and mushrooms Roasted Italian vegetables Cantaloupe

6 Saturday (2/17) Scrambled egg Vegetable du jour Grits Pear slices with cottage cheese Fire cracker chicken Salad with veggies of your choice and 1 tbsp dressing Honeydew and peaches Sunday (2/18) Quiche lorraine Vegetable du jour Mango pieces Seasoned turkey burger (without bun) Vegetable couscous Sugar snap peas

7 Monday (2/19) - Oatmeal with cinnamon and banana - - One hardboiled egg - Grilled salmon from display - Rice pilaf - Prince Edward vegetables - Sliced pears - Fresh vegetable stir fry - Baked chicken - Green beans - Sliced peaches and pears Tuesday (2/20) Wednesday (2/21) Thursday (2/22) - Made to order omelet with peppers, tomatoes, and onions - One piece of whole wheat toast - Grapefruit and orange wedges - One piece of whole wheat toast with peanut butter and banana - Fruit salad with honeydew, cantaloupe, and orange wedges - Oatmeal with cinnamon, strawberries, and banana - Side of scrambled eggs - Gluten free veggie burger - Vegetable stir fry - Peppered mashed potatoes - - Roasted vegetable salad: greens from salad bar topped with roasted Italian vegetables and crinkle cut carrots - Yogurt with strawberries - Lemon glazed chicken - White basmati rice - Corn on the cob - Green beans - Roasted vegetables and tofu with pesto - Corn - Low-fat vanilla yogurt with granola - Side of tropical fruit blend - Lemon pepper cod - Prince Edward vegetables - Scalloped potatoes serving of smoked pulled pork - Baked potato - Asparagus tips - Carrot coins Friday (2/23) - Vanilla yogurt with granola and mango - with peanut butter - 1 piece of mango mojo pork loin - Steamed cabbage - Corn and tomato summer salad - Glass of milk - Southwestern poblano chicken soup - Mixed vegetables - Roasted brussels sprouts

8 Saturday (2/24) Sunday (2/25) - Brown lentils with fresh spinach - Vanilla yogurt with granola and tropical fruit salad - Hummus with cucumbers from the salad bar - Sweet and spicy coconut tofu - Spring green salad with cucumbers, corn, carrots, and tomatoes - Grapefruit and orange wedges - Braised chicken - Chili lime Idaho potatoes - Sugar snap peas - Honey baby carrots - - Catfish with almonds - Calypso rice and beans - Homestyle green beans - Tropical pineapple

9 Monday (2/26) - Made to order omelet with mushrooms and tomatoes - Side of grits - Honeydew and grapefruit - Gluten free black bean burger - Roasted cauliflower - Edamame - Yogurt with banana and peanut butter - Shrimp from the sauté station - Tomato pesto salad - Fresh sautéed vegetables with garlic - Side of strawberries Tuesday (2/27) - Oatmeal with apple and peanut butter - One hardboiled egg - - Chicken with BBQ sauce - Green beans - Yogurt with granola and apples - Mandarin chicken salad - Black eyed peas - Collard greens - with peanut butter Wednesday (2/28) - Vanilla yogurt with granola and banana - Side of scrambled eggs - Baked potato/sweet potato - Vegan chili - Garlic broccoli - Field peas and snaps - Baked sweet potato - Vegan chili - Homestyle green beans - Vanilla yogurt with granola - Side of fresh cut honeydew Thursday Friday

10 Saturday Sunday