Average Quantity per Serving. Energy: 1548kj 397kJ

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1 Apricot Chicken Tender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum. Chicken (26%), Potato, Mixed Vegetable (Peas, Corn, Capsicum), Onion, Apricot (9%), Apricot Nectar, Carrot, Stock [Dehydrated Vegetable, Thickener (1422), Salt, Flavour Enhancer (621,635), Hydrolysed Vegetable Protein (Soy, Maize), Sugar, Canola Oil, Colour (150d), Flavour, Vegetable Oil, Rice Flour, Yeast Extract, Spice Extract], Celery, Vinegar, Tapioca, Sugar, Parsley, Salt, Pepper, Thyme, Oil. CONTAINS: YEAST EXTRACT, SOY, SULPHITE Regular Size 390g Per Serve Energy: 1548kj 397kJ (371Cal) (95Cal) Protein: 30g 7.7g Fat, Total: 12.1g 3.1g --Saturated: 3.1g 0.8g Carbohydrates: 31.2g 8g --Sugars: 9g 2.3g Dietary Fibre: 7.8g 2g Folate: 96.7ug (48% RDI) 24.8ug Sodium: 254mg 65mg Potassium: 959mg 246mg Phosphorus: 301mg (30% RDI) 77mg

2 Butter Chicken Delicious and mild butter chicken is served with an aromatic vegetable korma and fluffy white rice. Chicken (25%), Rice (23%), Condensed Milk, Potato, Korma Sauce [Water, Cashew Nuts (10%), Yoghurt (10%), Dried Onion, Tomato Paste, Canola Oil, Mixed Spices, Ginger, Garlic, Sugar, Salt, Food Acids (250,270)], Water, Onion, Butter Chicken Sauce (4.5%) [Water, Tomato Paste (32%), Sugar (7%), Spices, Canola Oil, Dried Onion, Salt, Garlic Ginger], Beans, Capsicum, Sweet Potato, Pumpkin, Carrot, Cauliflower, Peas, Celery, Tapioca, Salt, Pepper CONTAINS: MILK PRODUCTS, NUTS Regular Size 390g Per Serve Energy: 1404kj 360kJ (337Cal) (86Cal) Protein: 12.1g 3.1g Fat, Total: 5.8g 1.5g --Saturated: 1.6g 0.4g Carbohydrates: 55.8g 14.3g --Sugars: 19.5g 5g Dietary Fibre: 5.8g 1.5g Folate: 49.5ug (25% RDI) 12.7ug Sodium: 1236mg 317mg Potassium: 733mg 188mg Phosphorus: 279mg (28% RDI) 72mg

3 Chicken Cacciatore With a sauce of tomato, oregano and olives this tender sliced chicken is served with potato wedges, baked carrots and green beans. Chicken (26%), Potatoes (26%), Beans, Carrots, Tomato, Olives, Zucchini, Onion, Capsicum, Celery, Tapioca, Garlic, Tomato Paste, Vinegar, Olive Oil, Paprika, Oregano, Parsley, Salt, Pepper. Regular Size 390g Per Serve Energy: 1743kj 447kJ (418Cal) (107Cal) Protein: 28.9g 7.4g Fat, Total: 18.3g 4.7g --Saturated: 5.1g 1.3g Carbohydrates: 30.4g 7.8g --Sugars: 7.8g 2g Dietary Fibre: 7.8g 2g Folate: 105.3ug (53% RDI) 27ug Sodium: 257mg 66mg Potassium: 1318mg 338mg Phosphorus: 341mg (34% RDI) 88mg

4 Chicken Casserole Traditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato. Chicken (28%), Potato, Peas, Onion, Sweet Potato, Tomato, Carrot, Mushroom, Tomato Paste, Oil, Tapioca, Water, Garlic, Basil, Parsley, Oregano, Milk, Salt, Pepper. CONTAINS: DAIRY, MUSHROOMS Regular Size 380g Per Serve Energy: 1425kj 375kJ (342Cal) (90Cal) Protein: 27g 7.1g Fat, Total: 10.3g 2.7g --Saturated: 3g 0.8g Carbohydrates: 30.4g 8g --Sugars: 9.5g 2.5g Dietary Fibre: 8g 2.1g Folate: 87.8ug (44% RDI) 23.1ug Sodium: 399mg 105mg Potassium: 1003mg 264mg Phosphorus: 294mg (29% RDI) 77mg

5 Chicken Curry Mild Tender chicken pieces in a mild curry sauce with fluffy rice, sultanas, tender broccoli and carrots. Chicken (28%), Rice, Broccoli, Carrot, Onion, Zucchini, Peas, Sultanas, Coconut, Tapioca, Capsicum, Almonds, Curry Paste (0.5%) [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp paste {Shrimp, Salt}, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Fish Sauce, Oil, Curry Powder (0.03%) [Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli], Salt. CONTAINS: NUTS (ALMONDS), COCONUT, CRUSTACEAN/FISH PRODUCTS Regular Size 390g Per Serve Energy: 1739kj 446kJ (417Cal) (107Cal) Protein: 27.7g 7.1g Fat, Total: 14g 3.6g --Saturated: 3.9g 1g Carbohydrates: 40.6g 10.4g --Sugars: 15.6g 4g Dietary Fibre: 7g 1.8g Folate: 98.3ug (49% RDI) 25.2ug Sodium: 324mg 83mg Potassium: 764mg 196mg Phosphorus: 290mg (29% RDI) 74mg

6 Chicken Parmigiana Succulent chicken with a tasty tomato and basil sauce topped with mozzarella cheese, served with potato and spinach mash, sweet potato and corn. Chicken (25%), Potato, Sweet Potato, Tomato, Corn, Spinach, Onion, Cheese, Milk, Oil, Garlic, Basil, Oregano, Salt, Pepper, Nutmeg. CONTAINS: MILK PRODUCTS, CORN. Regular Size 400g Per Serve Energy: 1764kj 441kJ (423Cal) (106Cal) Protein: 31.6g 7.9g Fat, Total: 15.6g 3.9g --Saturated: 5.2g 1.3g Carbohydrates: 34.8g 8.7g --Sugars: 8.4g 2.1g Dietary Fibre: 6.4g 1.6g Folate: 89.6ug (45% RDI) 22.4ug Sodium: 204mg 51mg Potassium: 984mg 246mg Phosphorus: 404mg (41% RDI) 101mg

7 Chicken Schnitzel Tender chicken fillets lightly crumbed, served with seasonal baked vegetables and gravy. : Chicken (36%) [Chicken Breast Meat (Min. 43%), Water, Wheat Flour, Soy Flour, Vegetable Oil, Breadcrumbs (Unbleached Wheat Flour, Vegetable Oil, Salt, Sugar, Yeast, Soy Flour, Whey Powder, Emulsifiers (471,481), Colours (102,110)], Salt, Dextrose, Castor Sugar, Starch, Hydrolysed Vegetable Protein (Soybean), Vegetable Powders, Anti Caking Agent (554), Flavour Enhancer (635), Mineral Salts (508), Spices], Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Potatoes, Beans, Pumpkin, Sweet Potato, Parsnip, Parsley Oil, Salt, Pepper, Paprika. CONTAINS: GLUTEN, SOY, YEAST, MILK, SULPHITE. Vegetable varieties are subject to seasonal changes and inclusions may vary with each batch. Regular Size 390g Per Serve Energy: 1482kj 380kJ (355Cal) (91Cal) Protein: 26.9g 6.9g Fat, Total: 6.2g 1.6g --Saturated: 2.3g 0.6g Carbohydrates: 45.6g 11.7g --Sugars: 9.4g 2.4g Dietary Fibre: 5.5g 1.4g Folate: 69.8ug (35% RDI) 17.9ug Sodium: 1318mg 338mg Potassium: 1162mg 298mg Phosphorus: 372mg (37% RDI) 95mg

8 Chicken Stroganoff Tender diced chicken with mushroom in a creamy stroganoff sauce, potato and parsnip mash, carrots, peas, beans and broccoli. Chicken (24%), Potato, Parsnip, Onion, Carrots, Broccoli, Peas, Beans, Milk, Cream of Mushroom Soup Base [Water, Mushrooms (12%), Wheat Flour, Canola Oil, Maize Starch, Salt, Cream (from milk), Milk Solids, Soy Protein, Sugar, Flavours (nature identical and natural (contains milk products and wheat), Yeast Extract, Food Colour (Caramel 111 (from wheat)], Cream of Celery Soup Base [Water, Celery (20%), Wheat Flour, Canola Oil, Maize Starch, Cream (from milk), Salt, Sugar, Soy Protein, Milk Solids, Natural Flavours (contains soy), Food Colour (Beta Carotene)], Mustard, Tomato Paste, Salt, Paprika, Pepper CONTAINS: MILK PRODUCTS, GLUTEN, MUSHROOMS, CORN, SOY, YEAST Regular Size 380g Per Serve Energy: 1338kj 352kJ (321Cal) (84Cal) Protein: 24.3g 6.4g Fat, Total: 11.8g 3.1g --Saturated: 3.4g 0.9g Carbohydrates: 25.8g 6.8g --Sugars: 3.8g 1g Dietary Fibre: 6.1g 1.6g Folate: 108.3ug (54% RDI) 28.5ug Sodium: 528mg 139mg Potassium: 984mg 259mg Phosphorus: 343mg (34% RDI) 90mg

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10 Mango Chicken Curry With subtle mango flavour, this mild chicken curry is served with fluffy white rice, beans and broccoli. Chicken (25%), Rice, Beans, Mango (8%), Broccoli, Onions, Sweet Potato, Capsicum, Coconut, Water, Sultanas, Vinegar, Curry Powder (2.4%) [Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli], Garlic, Ginger, Cumin, Coriander, Salt, Oil, Pepper. CONTAINS: COCONUT, SULPHITES. Regular Size 380g Per Serve Energy: 1642kj 432kJ (394Cal) (104Cal) Protein: 24.7g 6.5g Fat, Total: 12.9g 3.4g --Saturated: 4.9g 1.3g Carbohydrates: 40.3g 10.6g --Sugars: 9.1g 2.4g Dietary Fibre: 7.6g 2g Folate: 88.2ug (44% RDI) 23.2ug Sodium: 266mg 70mg Potassium: 589mg 155mg Phosphorus: 235mg (24% RDI) 62mg

11 Pineapple Chicken Succulent chicken sauteed with pineapple pieces served with special rice, broccoli and carrots. Chicken (25%), Rice, Onion, Broccoli, Capsicum, Carrot, Pineapple (4%), Mushroom, Peas, Ham, Soy Sauce, Tomato Sauce, Tapioca, Oil, Vinegar, Garlic, Salt, Pepper. CONTAINS: SOY, MUSHROOMS. Regular Size 400g Per Serve Energy: 1468kj 367kJ (352Cal) (88Cal) Protein: 29.6g 7.4g Fat, Total: 8g 2g --Saturated: 2.4g 0.6g Carbohydrates: 35.2g 8.8g --Sugars: 8.8g 2.2g Dietary Fibre: 9.2g 2.3g Folate: 84.8ug (42% RDI) 21.2ug Sodium: 608mg 152mg Potassium: 468mg 117mg Phosphorus: 312mg (31% RDI) 78mg

12 Roast Chicken with Gravy Juicy, boneless roast chicken thigh fillet (skinless) with roast potatoes, roast sweet potatoes, peas and gravy Chicken (25%), Potato, Gravy (15%) [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Sweet Potato, Peas, Oil, Paprika, Salt, Pepper. CONTAINS: MILK PRODUCTS, SULPHITE. Regular Size 400g Per Serve Energy: 1688kj 422kJ (405Cal) (101Cal) Protein: 31.6g 7.9g Fat, Total: 13.2g 3.3g --Saturated: 3.6g 0.9g Carbohydrates: 36g 9g --Sugars: 8.4g 2.1g Dietary Fibre: 6.8g 1.7g Folate: 92ug (46% RDI) 23ug Sodium: 476mg 119mg Potassium: 1196mg 299mg Phosphorus: 444mg (45% RDI) 111mg

13 Roast Turkey with Cranberry Sauce Tender sliced turkey, brown gravy, cranberry sauce, roast potatoes, roast pumpkin, peas, broccoli and beans. Turkey (24%) [Turkey Breast Meat, Thickener (1442), Whey Powder, Sucrose, Mineral Salts (451, 452, 508), Dextrose, Salt, Vegetable Gum (407), Hydrolysed Vegetable Protein, Water], Potato, Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Pumpkin, Peas, Broccoli, Beans, Cranberry Sauce (5%) [Water, Cranberries (34%), Sugar], Oil, Paprika, Salt, Pepper. CONTAINS: MILK PRODUCTS, SULPHITE. Regular Size 410g Per Serve Energy: 1382kj 337kJ (331Cal) (81Cal) Protein: 36.5g 8.9g Fat, Total: 5.7g 1.4g --Saturated: 1.2g 0.3g Carbohydrates: 29.1g 7.1g --Sugars: 12.7g 3.1g Dietary Fibre: 6.1g 1.5g Folate: 85.7ug (43% RDI) 20.9ug Sodium: 976mg 238mg Potassium: 1283mg 313mg Phosphorus: 471mg (47% RDI) 115mg

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15 Sweet &Sour Chicken Tender chicken pieces sautéed with carrots, capsicum and pineapple in a traditional sweet and sour sauce, served with white rice, beans and cauliflower. INGREDIENTS: Sweet &Sour Chicken (50%) [Chicken (59%) Water, Pineapple, Capsicum, Onion, Carrots, Pineapple Juice, Tomato Sauce, Red Colouring (E124), Vegetable Oil, Modified Maize Starch (1422), Salt, Vinegar, Tomato Paste, Castor Sugar, Kecap Manis (Soy), Garlic], Rice, Green Beans, Cauliflower. CONTAINS: GLUTEN AND SOY PRODUCTS. Regular Size 400g Per Serve Energy: 1484kj 371kJ (356Cal) (89Cal) Protein: 26.8g 6.7g Fat, Total: 8.8g 2.2g --Saturated: 2g 0.5g Carbohydrates: 39.2g 9.8g --Sugars: 8.8g 2.2g Dietary Fibre: 4.8g 1.2g Folate: 50ug (25% RDI) 12.5ug Sodium: 228mg 57mg Potassium: 748mg 187mg Phosphorus: 400mg (40% RDI) 100mg

16 Turkey Rissoles Flavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy. Potato (24%), Turkey (13%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Carrot, Sweet Potato, Pumpkin, Parsnip, Beans, Onion, Zucchini, Rice, Salt, Parsley, Pepper, Tarragon CONTAINS: MILK PRODUCTS, SULPHITE. Regular Size 390g Per Serve Energy: 1049kj 269kJ (252Cal) (65Cal) Protein: 17.9g 4.6g Fat, Total: 3.9g 1g --Saturated: 1.2g 0.3g Carbohydrates: 32.4g 8.3g --Sugars: 9.4g 2.4g Dietary Fibre: 5.8g 1.5g Folate: 79.2ug (40% RDI) 20.3ug Sodium: 589mg 151mg Potassium: 1197mg 307mg Phosphorus: 322mg (32% RDI) 83mg

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